1 00:00:00,000 --> 00:00:10,000 So the third embodiment of kindness, this is where we begin the, what is the embodiment of kindness? 2 00:00:10,000 --> 00:00:18,000 The embodiment of kindness is the beginning of heart-centered thought-feeling in action in the human being. 3 00:00:18,000 --> 00:00:27,000 So this is the yellow dotted line which goes through all the circles and it envelopes the central core of the being as well. 4 00:00:27,000 --> 00:00:34,000 Kindness, be kind to everything, be kind to yourself first, be kind to others. 5 00:00:34,000 --> 00:00:38,000 Only if you are kind to yourself you will understand what is kindness to others. 6 00:00:38,000 --> 00:00:46,000 People are very harsh with themselves individually, no wonder they can't be kind to others. 7 00:00:46,000 --> 00:00:50,000 How can you be kind to others if you are not kind to yourself? 8 00:00:50,000 --> 00:00:55,000 Kindness is the beginning of heart-centered thought-feeling in action of the human being. 9 00:00:55,000 --> 00:01:00,000 Kindness is the fractal energy of the heart and its spherical. What do I mean by this? 10 00:01:00,000 --> 00:01:06,000 Fractal energy means it goes outward and inward in all directions like a fractal sphere. 11 00:01:06,000 --> 00:01:09,000 The sphere expands in all directions from here. 12 00:01:09,000 --> 00:01:20,000 It goes from you to your family, to your friends, to wherever you, people you interact with, it goes to the physical earth because you are a fractal of the earth. 13 00:01:20,000 --> 00:01:30,000 As an embodied being, that's why I call this embodiment, you have got to be at the body level, thought, mind, action, everything, heart, emotion. 14 00:01:30,000 --> 00:01:34,000 So kindness in everything, it's a fractal energy of the heart. 15 00:01:34,000 --> 00:01:38,000 Kindness connects the inner and outer and can go in any and all directions. 16 00:01:38,000 --> 00:01:48,000 So kindness can be toward compassion, kindness can be in creation, kindness can be in engagement, kindness in regeneration, kindness in expansion. 17 00:01:48,000 --> 00:01:52,000 Kindness in knowledge, understanding, in beauty, it can be in everything. 18 00:01:52,000 --> 00:01:59,000 So it is not the union direction, it's spherical, I can't show the sphere here, the first one is circle, but it's actually a sphere, all of these. 19 00:01:59,000 --> 00:02:08,000 Kindness itself brings sovereignty and engagement, expansion and regeneration and creation of being. 20 00:02:08,000 --> 00:02:14,000 So kindness itself brings sovereignty, the inward arrows. 21 00:02:14,000 --> 00:02:20,000 Kindness with external brings alignment, engagement, expansion and regeneration with the external. 22 00:02:20,000 --> 00:02:24,000 Kindness outward directed. 23 00:02:24,000 --> 00:02:29,000 Kindness within all of life, the earth itself is a heartbeat of creation itself. 24 00:02:29,000 --> 00:02:33,000 This is what we are here to do on this little blue-green planet. 25 00:02:33,000 --> 00:02:41,000 So this completes the whole circle of embodiments, the inward circle of sovereignty, the outward circle of alignment 26 00:02:41,000 --> 00:02:49,000 and the yellow dotted line of sphere of engagement, internal and external of kindness. 27 00:02:49,000 --> 00:02:54,000 This is the heart-centered. For kindness to be there, you need to have a heart. 28 00:02:54,000 --> 00:03:01,000 Whatever is going on in your life, you can be kind to yourself and you can be kind to others as well. 29 00:03:01,000 --> 00:03:04,000 It's a decision, it's more like a choice. 30 00:03:04,000 --> 00:03:09,000 And let the choice always be yours because you are a sovereign being. 31 00:03:09,000 --> 00:03:16,000 And whatever alignment you decide to give and go in any direction, it's up to you. 32 00:03:16,000 --> 00:03:20,000 You are a sovereign being, all of you. 33 00:03:20,000 --> 00:03:26,000 So it's a question of embodying that and kindness in everything. 34 00:03:26,000 --> 00:03:40,000 And so let's bring it all together in the final book.