1 00:00:00,000 --> 00:00:03,600 Conscious Astrology, Integrating Yoga, Parigha Yoga 2 00:00:03,600 --> 00:00:05,600 Hi, welcome to Consciousness Podcast. 3 00:00:05,600 --> 00:00:09,920 In this season, we analyze the Hinduvated calendar system of Panchanga 4 00:00:09,920 --> 00:00:12,080 with respect to consciousness principles. 5 00:00:12,080 --> 00:00:16,400 We continue with yoga, the quality aspect, which plays a crucial role 6 00:00:16,400 --> 00:00:20,000 in understanding the deeper forces shaping how we navigate life, 7 00:00:20,000 --> 00:00:21,680 relationships, and challenges. 8 00:00:22,480 --> 00:00:24,320 Today we explore Pariga Yoga. 9 00:00:25,200 --> 00:00:26,160 Let us begin. 10 00:00:26,160 --> 00:00:27,760 What is Pariga Yoga? 11 00:00:27,760 --> 00:00:31,120 Pariga Yoga, meaning barrier or obstruction, 12 00:00:31,120 --> 00:00:34,880 represents mental and emotional blockages that prevent progress. 13 00:00:34,880 --> 00:00:39,520 Individuals born under this yoga are often tested by internal and external challenges, 14 00:00:39,520 --> 00:00:43,920 such as indecision, restrictive circumstances, or unprocessed emotions. 15 00:00:44,560 --> 00:00:49,760 However, they also possess the wisdom, resilience, and creative problem-solving abilities 16 00:00:49,760 --> 00:00:53,760 needed to overcome these barriers and turn limitations into breakthroughs. 17 00:00:53,760 --> 00:00:57,200 Parigaborn Individuals 18 00:00:57,200 --> 00:01:01,520 Parigaborn individuals are insightful, resourceful, and introspective. 19 00:01:02,080 --> 00:01:06,800 They excel in roles that require deep thought, analysis, and creative solutions, 20 00:01:06,800 --> 00:01:09,840 such as research, psychology, design, and engineering. 21 00:01:10,480 --> 00:01:13,840 Their experiences of navigating obstacles often give them the wisdom 22 00:01:13,840 --> 00:01:15,600 to guide others through difficult times. 23 00:01:16,160 --> 00:01:20,320 However, their tendency to overanalyze or dwell on past failures 24 00:01:20,320 --> 00:01:22,640 can lead to self-doubt and feelings of stagnation. 25 00:01:22,640 --> 00:01:23,440 Parigaborn Individuals 26 00:01:23,440 --> 00:01:27,280 Positive traits, resilient, analytical, and insightful, 27 00:01:27,840 --> 00:01:30,320 excellent at finding solutions to complex problems, 28 00:01:30,960 --> 00:01:36,880 strong sense of introspection and self-awareness, challenges prone to indecisiveness and overthinking, 29 00:01:37,440 --> 00:01:42,880 may struggle with self-doubt and fear of failure, vulnerable to emotional isolation 30 00:01:42,880 --> 00:01:44,400 and internalizing struggles. 31 00:01:44,400 --> 00:01:45,600 Parigaborn Individuals 32 00:01:45,600 --> 00:01:48,640 Consciousness Principles for Navigating Pariga Yoga 33 00:01:48,640 --> 00:01:52,720 1. Consciousness Expands Through Release, Not Resistance 34 00:01:52,720 --> 00:01:57,600 Consciousness thrives when individuals release attachments to past mistakes and fears 35 00:01:57,600 --> 00:01:59,040 rather than resisting change. 36 00:01:59,760 --> 00:02:00,720 Application? 37 00:02:00,720 --> 00:02:02,160 Parigaborn Individuals 38 00:02:02,160 --> 00:02:05,600 may resist taking action due to fear of repeating past failures. 39 00:02:06,320 --> 00:02:10,240 Consciousness invites them to release resistance and embrace forward movement. 40 00:02:11,040 --> 00:02:15,280 Reflect on past experiences to identify lessons rather than mistakes. 41 00:02:15,280 --> 00:02:19,200 Use affirmations such as, I release fear and welcome progress. 42 00:02:19,920 --> 00:02:23,920 Practice letting go meditations focused on dissolving self-doubt and fear. 43 00:02:24,720 --> 00:02:29,200 Consciousness seeks clarity through stillness, not overanalysis. 44 00:02:29,200 --> 00:02:33,680 Consciousness finds answers in moments of calm rather than mental overactivity. 45 00:02:34,320 --> 00:02:34,960 Application? 46 00:02:35,680 --> 00:02:36,880 Parigaborn Individuals 47 00:02:36,880 --> 00:02:40,080 may overthink their decisions leading to mental exhaustion. 48 00:02:40,080 --> 00:02:44,880 Consciousness encourages them to cultivate stillness and trust their intuition. 49 00:02:45,760 --> 00:02:49,280 Dedicate time to quiet reflection or meditation before making decisions. 50 00:02:49,920 --> 00:02:53,760 Use breathing exercises to calm the mind during moments of overwhelm. 51 00:02:53,760 --> 00:02:58,400 Use affirmations such as, Clarity comes to me in calm and stillness. 52 00:02:58,400 --> 00:03:02,720 3. Consciousness Grows Through Courageous Action, Not Hesitation 53 00:03:04,000 --> 00:03:08,800 Consciousness invites individuals to take bold steps, trusting that growth often happens 54 00:03:08,800 --> 00:03:10,480 outside of comfort zones. 55 00:03:10,480 --> 00:03:11,360 Application? 56 00:03:11,360 --> 00:03:15,120 Parigaborn Individuals May Hesitate to Act Due to Fear of Failure 57 00:03:15,120 --> 00:03:19,920 Consciousness reminds them that action, even imperfect, leads to growth. 58 00:03:19,920 --> 00:03:24,160 Commit to taking one small step toward a goal, even when uncertainty remains. 59 00:03:24,800 --> 00:03:28,080 Refrain mistakes as stepping stones rather than setbacks. 60 00:03:28,720 --> 00:03:32,560 Use affirmations such as, I act with courage and trust the journey. 61 00:03:33,440 --> 00:03:37,440 4. Consciousness Thrives in Connection, Not Isolation 62 00:03:37,440 --> 00:03:42,080 Consciousness strengthens through sharing struggles and building supportive connections 63 00:03:42,080 --> 00:03:43,680 rather than internalizing pain. 64 00:03:44,400 --> 00:03:45,120 Application? 65 00:03:45,760 --> 00:03:49,600 Parigaborn Individuals May Isolate Themselves During Challenging Times 66 00:03:49,600 --> 00:03:52,720 Consciousness invites them to foster trust and seek connection. 67 00:03:53,360 --> 00:03:57,840 Reach out to a trusted friend, mentor or support group for guidance and reassurance. 68 00:03:58,640 --> 00:04:02,640 Engage in activities that foster collaboration and reduce emotional isolation. 69 00:04:02,640 --> 00:04:07,600 Use affirmations such as, I find strength in connection and support. 70 00:04:09,840 --> 00:04:14,320 Suggested Consciousness Actions to Overcome Parigaborn Letting Go Exercise 71 00:04:15,120 --> 00:04:20,240 Write down fears or worries and perform a symbolic release such as tearing or burning 72 00:04:20,240 --> 00:04:22,240 the paper to signify closure. 73 00:04:22,800 --> 00:04:24,960 2. Quiet Reflection Ritual 74 00:04:24,960 --> 00:04:30,720 Dedicate 10 minutes daily to a quiet space where you can practice mindfulness and reduce overthinking. 75 00:04:30,720 --> 00:04:33,040 3. Small Steps Challenge 76 00:04:33,760 --> 00:04:39,040 Choose one goal and break it into small, actionable steps to build confidence and reduce hesitation. 77 00:04:39,680 --> 00:04:41,520 4. Connection Practice 78 00:04:41,520 --> 00:04:45,280 Schedule time to share thoughts and experiences with a friend or mentor 79 00:04:45,280 --> 00:04:48,080 to foster emotional connection and reduce isolation. 80 00:04:49,120 --> 00:04:52,080 By aligning with these consciousness-aligned actions, 81 00:04:52,080 --> 00:04:56,080 Parigaborn Individuals can transform their experiences of obstruction 82 00:04:56,080 --> 00:05:02,560 into opportunities for resilience, growth and self-mastery. This allows them to break free 83 00:05:02,560 --> 00:05:08,080 from self-imposed barriers, embrace courageous action and build meaningful connections 84 00:05:08,080 --> 00:05:28,080 that foster progress and emotional well-being.