1 00:00:00,000 --> 00:00:01,000 Hello! 2 00:00:01,000 --> 00:00:02,000 Hello! 3 00:00:02,000 --> 00:00:05,400 Welcome back to another episode of Diagnosing a Killer, the Minty Breakie. 4 00:00:05,400 --> 00:00:06,400 I am Koelle. 5 00:00:06,400 --> 00:00:08,000 The Minty Breakie, I'm Kenna. 6 00:00:08,000 --> 00:00:11,000 I think it's funny, like, for some listeners, they're probably like, what the fuck? 7 00:00:11,000 --> 00:00:12,000 What the fuck is a minty breakie? 8 00:00:12,000 --> 00:00:14,600 I thought the caption said mental breakdown, but they said minty breakie. 9 00:00:14,600 --> 00:00:15,600 Minty breakie! 10 00:00:15,600 --> 00:00:17,600 Not on the inside jokes yet. 11 00:00:17,600 --> 00:00:18,600 So true. 12 00:00:18,600 --> 00:00:36,600 How's it going? 13 00:00:36,600 --> 00:00:38,600 Good. 14 00:00:38,600 --> 00:00:44,040 I feel like we're both kind of in that mood today. 15 00:00:44,040 --> 00:00:45,040 Yeah. 16 00:00:45,040 --> 00:00:46,040 A little bit. 17 00:00:46,040 --> 00:00:47,040 Just kind of neurotic. 18 00:00:47,040 --> 00:00:49,040 A little in my head. 19 00:00:49,040 --> 00:00:50,040 A little nothing. 20 00:00:50,040 --> 00:00:51,040 Panic attacky? 21 00:00:51,040 --> 00:00:52,040 Yeah. 22 00:00:52,040 --> 00:00:53,040 Cool. 23 00:00:53,040 --> 00:00:54,040 It's just something. 24 00:00:54,040 --> 00:00:59,440 I had, like, a full on, like, chest tightness when I was coming back from the grocery store 25 00:00:59,440 --> 00:01:02,040 and I was just like, oh my god, oh my god, just get home, just get home, just get home. 26 00:01:02,040 --> 00:01:04,040 I hate that. 27 00:01:04,040 --> 00:01:06,640 It's just, it's finals week, so it's been a little rough. 28 00:01:06,640 --> 00:01:11,040 I, you know, wrote a four to five page essay, literally just yesterday. 29 00:01:11,040 --> 00:01:12,040 Yeah. 30 00:01:12,040 --> 00:01:14,040 But I got a 100 on it. 31 00:01:14,040 --> 00:01:15,040 Nice. 32 00:01:15,040 --> 00:01:18,440 And another reason I think I was a little panicky is because I was thinking about it before 33 00:01:18,440 --> 00:01:22,880 I got my grade and I was hanging out with a friend of mine last night and I was looking 34 00:01:22,880 --> 00:01:26,040 at the criteria and I was like, oh my god, I didn't meet that criteria. 35 00:01:26,040 --> 00:01:27,400 Oh my god, I didn't meet that criteria. 36 00:01:27,400 --> 00:01:28,400 I didn't do that. 37 00:01:28,400 --> 00:01:29,400 I mean, I kind of did, but I kind of didn't. 38 00:01:29,400 --> 00:01:32,840 And like, I just started obsessing about it and I probably didn't go to bed until like 39 00:01:32,840 --> 00:01:34,040 five o'clock this morning. 40 00:01:34,040 --> 00:01:35,040 Geez. 41 00:01:35,040 --> 00:01:38,200 And then I had to get up with my son, get him on the bus ready to go at six. 42 00:01:38,200 --> 00:01:39,200 So it was just, ugh. 43 00:01:39,200 --> 00:01:40,200 Nice and late. 44 00:01:40,200 --> 00:01:44,880 And then I slept too late and then I was like forced myself to get up and like take a shower. 45 00:01:44,880 --> 00:01:48,080 And put on just like a little bit of makeup at least. 46 00:01:48,080 --> 00:01:49,880 And then try to run some errands. 47 00:01:49,880 --> 00:01:54,560 I wanted to go walk around with my kiddo like at the mall or something just to kind of get 48 00:01:54,560 --> 00:01:55,560 out of the house. 49 00:01:55,560 --> 00:01:56,560 And he was like, I just want to go home. 50 00:01:56,560 --> 00:01:57,560 And I was like, damn it. 51 00:01:57,560 --> 00:01:58,560 Damn it. 52 00:01:58,560 --> 00:01:59,560 Damn it. 53 00:01:59,560 --> 00:02:00,560 Kidding around all day. 54 00:02:00,560 --> 00:02:01,560 You know, so exactly. 55 00:02:01,560 --> 00:02:02,560 Exactly. 56 00:02:02,560 --> 00:02:03,560 He just wanted to be at home. 57 00:02:03,560 --> 00:02:04,560 So he's like, can we just pick up ice cream and go home? 58 00:02:04,560 --> 00:02:06,400 And I was like, yeah, that sounds good. 59 00:02:06,400 --> 00:02:07,400 Yeah. 60 00:02:07,400 --> 00:02:11,040 Yeah, I've been really good like the last week or so. 61 00:02:11,040 --> 00:02:13,280 We went to Houston with our family. 62 00:02:13,280 --> 00:02:17,120 I think I'm sure you guys saw on Instagram, but that kind of made us, not made us, but 63 00:02:17,120 --> 00:02:20,920 we got up early and then we got up early than the day before and a couple of days after. 64 00:02:20,920 --> 00:02:24,280 So I've been doing really well about getting up before noon. 65 00:02:24,280 --> 00:02:28,600 You know, at least it's not super early, but you know, and today I just was so tired. 66 00:02:28,600 --> 00:02:33,240 I got up at 8 30 with Casey because I had picked it up yesterday so he didn't have his 67 00:02:33,240 --> 00:02:34,240 truck. 68 00:02:34,240 --> 00:02:36,400 So I took him home and then I came back and I was like, I'm just going to sleep for like 69 00:02:36,400 --> 00:02:37,400 another hour. 70 00:02:37,400 --> 00:02:40,640 And then before I knew it, it was fucking 2 30 and I was still asleep. 71 00:02:40,640 --> 00:02:43,960 I was like, God, I guess I needed it though. 72 00:02:43,960 --> 00:02:46,760 But that's kind of what makes me feel like a little shitty. 73 00:02:46,760 --> 00:02:50,920 You know, when I sleep all day, I feel like really bad about myself mentally and I'm like, 74 00:02:50,920 --> 00:02:52,800 it makes me feel like physically sick. 75 00:02:52,800 --> 00:02:55,880 And then I'm like, I just like kind of get hard on myself. 76 00:02:55,880 --> 00:02:59,200 But I just kind of remind myself that like, okay, you're fine. 77 00:02:59,200 --> 00:03:00,640 You didn't miss any responsibilities. 78 00:03:00,640 --> 00:03:03,760 It's not like you missed work or you missed something on appointment. 79 00:03:03,760 --> 00:03:04,760 Yeah, exactly. 80 00:03:04,760 --> 00:03:09,120 So I'm kind of reminding myself like right now this last week before I start my new job, 81 00:03:09,120 --> 00:03:12,960 like I can kind of take advantage of the extra time that I have, right? 82 00:03:12,960 --> 00:03:15,640 It's not a negative if I'm getting caught up in sleep. 83 00:03:15,640 --> 00:03:16,640 Yeah. 84 00:03:16,640 --> 00:03:17,640 Yeah, absolutely. 85 00:03:17,640 --> 00:03:20,320 I definitely feel that way sometimes where I'm like, actually, I don't. 86 00:03:20,320 --> 00:03:23,960 I never feel that way where I'm like, oh, I just wasted my day because like I tend to 87 00:03:23,960 --> 00:03:29,760 try to like shove everything that I need to do on the span of a few hours anyways. 88 00:03:29,760 --> 00:03:34,000 Usually when I clean the house, I'll have to remind myself you don't have to do everything 89 00:03:34,000 --> 00:03:35,440 right now. 90 00:03:35,440 --> 00:03:41,640 So I am definitely one of those people that to me, a restful day is just as important 91 00:03:41,640 --> 00:03:43,360 as a busy day when you need it. 92 00:03:43,360 --> 00:03:47,280 Yeah, see, I feel, I don't know, I can't help but feel guilty personally like when I sleep 93 00:03:47,280 --> 00:03:48,280 all day. 94 00:03:48,280 --> 00:03:51,160 And it's not like, again, I'm missing something, but like, I imagine like, okay, if I would 95 00:03:51,160 --> 00:03:54,560 have been up at eight, what could I have done, you know, this whole time when I was just 96 00:03:54,560 --> 00:03:57,840 sleeping and then I feel guilty because I'm like, everyone else is awake, you know what? 97 00:03:57,840 --> 00:04:02,560 And it's again, person to person, it varies and I shouldn't feel bad or be hard on myself 98 00:04:02,560 --> 00:04:03,560 about that. 99 00:04:03,560 --> 00:04:05,160 But it's something that I'm working on. 100 00:04:05,160 --> 00:04:08,320 Yeah, you always say I'm not bad at something, I'm just trying to get better at it. 101 00:04:08,320 --> 00:04:10,120 So that's what I'm trying to get better at this week. 102 00:04:10,120 --> 00:04:13,160 It usually hits me by like day two or three. 103 00:04:13,160 --> 00:04:16,640 If it's day two or three and I've done that three days in a row, then I'm like, okay, 104 00:04:16,640 --> 00:04:17,640 I need to talk to somebody. 105 00:04:17,640 --> 00:04:21,280 Yeah, but you know me, it's like, I've never been the kind of person that just likes to 106 00:04:21,280 --> 00:04:22,280 relax. 107 00:04:22,280 --> 00:04:25,840 Like I always have to be doing something and I've been given shit about it my entire 108 00:04:25,840 --> 00:04:28,280 life by people like, why do you always have to be doing something? 109 00:04:28,280 --> 00:04:29,280 You can never be bored. 110 00:04:29,280 --> 00:04:30,280 You can never be this and that. 111 00:04:30,280 --> 00:04:33,280 I'm like, yeah, because then I'll just get in my head and I'll get depressed. 112 00:04:33,280 --> 00:04:35,280 I'll get depressed. 113 00:04:35,280 --> 00:04:40,720 By the way guys, check out diagnosingkiller.com. 114 00:04:40,720 --> 00:04:43,840 There you can find merch, resources, and more. 115 00:04:43,840 --> 00:04:44,840 Yes. 116 00:04:44,840 --> 00:04:49,360 Check us out on every social media platform at diagnosingkiller, except around Twitter, 117 00:04:49,360 --> 00:04:50,560 which is at KillerDiagnosis. 118 00:04:50,560 --> 00:04:53,000 Email us, talk to us, rate us, chat it. 119 00:04:53,000 --> 00:04:57,000 We did just have, sorry, chat it up with us. 120 00:04:57,000 --> 00:04:58,000 Yes, absolutely. 121 00:04:58,000 --> 00:05:01,840 We did just have a couple of new merch designs drop. 122 00:05:01,840 --> 00:05:05,600 And I think one of my favorites is actually, it was recommended by my friend Katie and 123 00:05:05,600 --> 00:05:08,800 she was like, oh my God, she's like, I want to know where to buy the merch. 124 00:05:08,800 --> 00:05:13,360 And you know, if you can, I would love to have like a shirt that says she loves it when 125 00:05:13,360 --> 00:05:14,920 we start laughing at something really inappropriate. 126 00:05:14,920 --> 00:05:16,400 Let me go, it's not funny, it's not funny. 127 00:05:16,400 --> 00:05:17,400 It's not funny, it's not funny. 128 00:05:17,400 --> 00:05:18,400 And you're like, it's kind of funny. 129 00:05:18,400 --> 00:05:19,400 It's kind of funny. 130 00:05:19,400 --> 00:05:22,880 So we made a shirt that says it's not funny a bunch of times and then the very bottom 131 00:05:22,880 --> 00:05:23,880 it says it's kind of funny. 132 00:05:23,880 --> 00:05:25,400 I like the way those came out. 133 00:05:25,400 --> 00:05:26,400 Sorry. 134 00:05:26,400 --> 00:05:27,400 Which I really like. 135 00:05:27,400 --> 00:05:28,400 I think that was funny. 136 00:05:28,400 --> 00:05:29,400 I like the way that those came out. 137 00:05:29,400 --> 00:05:30,400 They looked really cool. 138 00:05:30,400 --> 00:05:31,400 I like the sticker on that one too. 139 00:05:31,400 --> 00:05:32,400 Yeah, for sure. 140 00:05:32,400 --> 00:05:33,400 And shout out Katie. 141 00:05:33,400 --> 00:05:35,880 Thanks for always giving us all the love and appreciation. 142 00:05:35,880 --> 00:05:39,480 She's like, is it weird if I buy a ticket to like do the meet and greet in August? 143 00:05:39,480 --> 00:05:41,880 Like in Austin, even though I already know you get some like no. 144 00:05:41,880 --> 00:05:42,880 Not at all. 145 00:05:42,880 --> 00:05:50,160 Yeah, so I actually sent her, I got a Facebook invite for my 10 year high school reunion this 146 00:05:50,160 --> 00:05:51,160 year. 147 00:05:51,160 --> 00:05:52,160 Wow. 148 00:05:52,160 --> 00:05:54,160 Your 10 year high school reunion? 149 00:05:54,160 --> 00:05:55,160 Yes. 150 00:05:55,160 --> 00:05:56,560 And I walked into the living room. 151 00:05:56,560 --> 00:05:57,560 You're still nine. 152 00:05:57,560 --> 00:06:01,240 I walked into the living room the other night and I was like, hey mom, do you want me to 153 00:06:01,240 --> 00:06:02,240 make you feel old really quick? 154 00:06:02,240 --> 00:06:03,240 And she was like, what? 155 00:06:03,240 --> 00:06:04,960 I was like my 10 year high school reunion this year. 156 00:06:04,960 --> 00:06:07,240 She goes, yeah, you know what actually makes me feel old? 157 00:06:07,240 --> 00:06:10,240 She's like, it's been a fucking 40 years since I graduated high school. 158 00:06:10,240 --> 00:06:11,240 Crazy. 159 00:06:11,240 --> 00:06:12,680 But yeah, no, we're doing that. 160 00:06:12,680 --> 00:06:13,680 It's in October. 161 00:06:13,680 --> 00:06:14,680 I actually want to go. 162 00:06:14,680 --> 00:06:17,120 I've been sending it to like a bunch of the people in my grade. 163 00:06:17,120 --> 00:06:21,200 But you know, Casey, he's not like a big like event type of person unless it's like hunting 164 00:06:21,200 --> 00:06:22,200 or fishing. 165 00:06:22,200 --> 00:06:23,200 Bullshit. 166 00:06:23,200 --> 00:06:24,200 No, he likes going out. 167 00:06:24,200 --> 00:06:25,200 But he likes going out with his friends. 168 00:06:25,200 --> 00:06:26,200 He does. 169 00:06:26,200 --> 00:06:27,200 Well, he has a really good style. 170 00:06:27,200 --> 00:06:28,200 He does. 171 00:06:28,200 --> 00:06:29,200 He likes to show it off. 172 00:06:29,200 --> 00:06:31,560 He wants to say like, oh, I can't dress myself for shit. 173 00:06:31,560 --> 00:06:32,560 Like I look like shit. 174 00:06:32,560 --> 00:06:34,040 You know, he like eats up the compliments. 175 00:06:34,040 --> 00:06:35,040 He does. 176 00:06:35,040 --> 00:06:36,040 Yeah. 177 00:06:36,040 --> 00:06:37,040 But get it. 178 00:06:37,040 --> 00:06:41,080 But he, for the listeners that don't know, Casey graduated a year after me in high school. 179 00:06:41,080 --> 00:06:44,040 So he was like, OK, well, if we go to yours, we have to go to mine next year. 180 00:06:44,040 --> 00:06:46,120 And I'm like, yes, like I want to see everyone. 181 00:06:46,120 --> 00:06:49,720 Like it's not like, here's the thing, like we're going with a group of people or everyone 182 00:06:49,720 --> 00:06:52,440 that I know that's going like we still currently hang out with. 183 00:06:52,440 --> 00:06:54,720 So it's just going to be like a hangout with all of our friends. 184 00:06:54,720 --> 00:06:58,280 It's not going to be like a, OK, let's talk to this person we haven't talked to in 10 185 00:06:58,280 --> 00:06:59,280 years. 186 00:06:59,280 --> 00:07:01,520 And if that happens and that happens, you know, but as far as the people that I know 187 00:07:01,520 --> 00:07:04,240 that are going, I still communicate, I texted it to all of them. 188 00:07:04,240 --> 00:07:05,240 You know what I mean? 189 00:07:05,240 --> 00:07:06,240 Like we're still homies. 190 00:07:06,240 --> 00:07:07,560 But yeah, I'm really excited about that. 191 00:07:07,560 --> 00:07:13,280 For me, it's kind of the same feel, but no one that I really hang out with was really 192 00:07:13,280 --> 00:07:14,280 in my age group. 193 00:07:14,280 --> 00:07:19,720 I guess I always had kind of like older friends or sometimes younger friends. 194 00:07:19,720 --> 00:07:22,000 So it wouldn't really make any sense. 195 00:07:22,000 --> 00:07:23,720 I hang out with Tawney. 196 00:07:23,720 --> 00:07:26,240 I hang out with, you know, James. 197 00:07:26,240 --> 00:07:27,720 I hang out with people that I. 198 00:07:27,720 --> 00:07:28,720 That didn't go to school with them. 199 00:07:28,720 --> 00:07:33,000 Well, did, but wouldn't it be in the high school reunion thing? 200 00:07:33,000 --> 00:07:38,200 It would just be a lot of like, you know, like jocks and cheerleaders. 201 00:07:38,200 --> 00:07:39,200 Come on, bro. 202 00:07:39,200 --> 00:07:43,520 Well, I mean, yeah, like that sounds, if I was in the same situation, I didn't hang 203 00:07:43,520 --> 00:07:44,840 out with a lot of people from high school. 204 00:07:44,840 --> 00:07:46,400 I wouldn't probably go either. 205 00:07:46,400 --> 00:07:49,200 But I was always something that I felt really cool with like the high school reunions. 206 00:07:49,200 --> 00:07:50,600 I always thought that was a cool thing. 207 00:07:50,600 --> 00:07:53,160 And then I was like, how do people get like people's addresses? 208 00:07:53,160 --> 00:07:56,960 I know there used to be like the address book and shit like that, but I was wondering 209 00:07:56,960 --> 00:07:58,600 like how they were going to set it up this year. 210 00:07:58,600 --> 00:08:01,600 And I didn't even know that it was like supposed to be the class president or something that 211 00:08:01,600 --> 00:08:02,600 did it. 212 00:08:02,600 --> 00:08:05,760 And apparently the guy that was our class president, I'm not even sure how many think 213 00:08:05,760 --> 00:08:06,760 I know his name. 214 00:08:06,760 --> 00:08:07,960 I think he's like, he lives out of the country. 215 00:08:07,960 --> 00:08:08,960 I like heard that through the grapevine. 216 00:08:08,960 --> 00:08:10,720 So like, okay, so it's another girl. 217 00:08:10,720 --> 00:08:12,360 I think she was like second in the class. 218 00:08:12,360 --> 00:08:13,360 That's pretty good on. 219 00:08:13,360 --> 00:08:16,240 But yeah, super excited and we're going to have to go two years in a row in case he's 220 00:08:16,240 --> 00:08:17,240 like filmed out. 221 00:08:17,240 --> 00:08:19,760 But you know, he's like, going to be looking for life. 222 00:08:19,760 --> 00:08:21,960 But yeah, that's, that's all I got. 223 00:08:21,960 --> 00:08:25,960 I think that's all you. 224 00:08:25,960 --> 00:08:30,560 I didn't know where I thought you were going to rewind it so we can see where we're starting 225 00:08:30,560 --> 00:08:31,560 out. 226 00:08:31,560 --> 00:08:33,240 Yeah, we had to pause for something and then I didn't know what to say. 227 00:08:33,240 --> 00:08:34,960 I mean, it was a silence. 228 00:08:34,960 --> 00:08:35,960 Silence. 229 00:08:35,960 --> 00:08:43,320 So today's mental breakdown is going to be about hypnotherapy and hypnosis. 230 00:08:43,320 --> 00:08:44,320 Okay, cool. 231 00:08:44,320 --> 00:08:48,200 Are you going to hypnotize me like on the podcast? 232 00:08:48,200 --> 00:08:49,200 Maybe we'll see. 233 00:08:49,200 --> 00:08:50,600 Okay, let's try it out. 234 00:08:50,600 --> 00:08:55,440 So people have been practicing hypnosis and meditation for of course thousands of years. 235 00:08:55,440 --> 00:09:03,360 But the first recorded ever account of hypnosis or tramps was actually in 1027 by a Persian 236 00:09:03,360 --> 00:09:04,360 physician. 237 00:09:04,360 --> 00:09:05,360 Yeah. 238 00:09:05,360 --> 00:09:06,360 Okay. 239 00:09:06,360 --> 00:09:07,680 It was like in his writings. 240 00:09:07,680 --> 00:09:08,680 He was Persian. 241 00:09:08,680 --> 00:09:10,560 He was Persian. 242 00:09:10,560 --> 00:09:15,680 Hypnosis that we know today began in the 18th century when a physician by the name of Franz 243 00:09:15,680 --> 00:09:22,000 Mesmer began to use hypnosis in order to see if there was any correlation between the brain 244 00:09:22,000 --> 00:09:25,560 and the overall health of the body. 245 00:09:25,560 --> 00:09:26,560 Okay. 246 00:09:26,560 --> 00:09:28,120 In my mind I'm like, well, yeah, duh. 247 00:09:28,120 --> 00:09:30,720 Yeah, but this is the 18th century. 248 00:09:30,720 --> 00:09:33,640 They didn't even have gravity. 249 00:09:33,640 --> 00:09:35,760 They thought that the spleen caused hysteria. 250 00:09:35,760 --> 00:09:38,040 It was a traveling womb. 251 00:09:38,040 --> 00:09:39,560 The traveling womb. 252 00:09:39,560 --> 00:09:45,280 So back then it was called mesmerism, which also now we know the word like being to be 253 00:09:45,280 --> 00:09:48,960 mesmerized by something is from this man's last name, Mesmer. 254 00:09:48,960 --> 00:09:49,960 Oh, cool. 255 00:09:49,960 --> 00:09:53,560 I always like to know where things came from, like the origin of the word. 256 00:09:53,560 --> 00:09:55,160 Yeah, what do they call that? 257 00:09:55,160 --> 00:09:56,160 Eptomology? 258 00:09:56,160 --> 00:09:57,160 Is that what it's called? 259 00:09:57,160 --> 00:09:58,760 I think that's what eptomology is. 260 00:09:58,760 --> 00:10:00,560 It's the origin of words. 261 00:10:00,560 --> 00:10:01,560 Yeah. 262 00:10:01,560 --> 00:10:04,640 Yeah, so mesmerized, to be mesmerized. 263 00:10:04,640 --> 00:10:09,320 At one point critics claimed that in order to be hypnotized, here it goes. 264 00:10:09,320 --> 00:10:10,320 Oh, God. 265 00:10:10,320 --> 00:10:11,320 Ladies and gentlemen. 266 00:10:11,320 --> 00:10:12,440 You have to be married? 267 00:10:12,440 --> 00:10:17,320 You had to be suffering from hysteria, which of course we all know is a woman's disease. 268 00:10:17,320 --> 00:10:18,480 Of course. 269 00:10:18,480 --> 00:10:23,320 So you could only be hypnotized if you had hysteria, a.k.a. if you were a woman. 270 00:10:23,320 --> 00:10:25,120 Okay, so we're going to experiment on the women. 271 00:10:25,120 --> 00:10:27,640 I'm going to try something because if something goes wrong, they're just women. 272 00:10:27,640 --> 00:10:31,480 They're just like birth of the entire human race. 273 00:10:31,480 --> 00:10:32,920 What could go wrong? 274 00:10:32,920 --> 00:10:39,160 That reminded me of explaining the little bunny for the cruelty-free symbol, like in 275 00:10:39,160 --> 00:10:41,240 cosmetics to mom. 276 00:10:41,240 --> 00:10:46,200 And she didn't know that most cosmetic companies were experimenting on rabbits because they 277 00:10:46,200 --> 00:10:49,000 have such sensitive fur and skin. 278 00:10:49,000 --> 00:10:50,520 And mom started crying. 279 00:10:50,520 --> 00:10:51,520 She did. 280 00:10:51,520 --> 00:10:52,520 She did. 281 00:10:52,520 --> 00:10:53,520 She got teary-eyed. 282 00:10:53,520 --> 00:10:54,520 She's like, that's so sad. 283 00:10:54,520 --> 00:10:55,520 This was like a few months ago. 284 00:10:55,520 --> 00:10:57,040 So always look for the bunny mom. 285 00:10:57,040 --> 00:10:59,160 Don't buy anything that doesn't have a little bunny on it. 286 00:10:59,160 --> 00:11:02,560 Yeah, I try to do cruelty-free, especially makeup. 287 00:11:02,560 --> 00:11:06,320 Most things, like any kind of like soap or shampoo or anything like that, I always try 288 00:11:06,320 --> 00:11:07,320 to do cruelty-free. 289 00:11:07,320 --> 00:11:12,240 I can't speak for all Pantene products, but there was that one that was the rose scent 290 00:11:12,240 --> 00:11:14,560 that was supposed to be like the natural stuff. 291 00:11:14,560 --> 00:11:15,560 Didn't have it on there. 292 00:11:15,560 --> 00:11:16,560 Pissed. 293 00:11:16,560 --> 00:11:19,440 Well, if it doesn't have it on there, I still look it up because sometimes there is one 294 00:11:19,440 --> 00:11:21,640 that doesn't have the bunny, but it's still cruelty-free. 295 00:11:21,640 --> 00:11:22,840 So I always Google it. 296 00:11:22,840 --> 00:11:23,840 Yeah. 297 00:11:23,840 --> 00:11:29,920 My whole thing with certification, things like that, is that if they pay for the certification, 298 00:11:29,920 --> 00:11:32,040 you would think they would put it on the product because that's how they're going to 299 00:11:32,040 --> 00:11:33,040 sell a product. 300 00:11:33,040 --> 00:11:34,040 Exactly. 301 00:11:34,040 --> 00:11:37,760 And obviously they want, like they feel like maybe they will sell more products if the 302 00:11:37,760 --> 00:11:38,760 label's on there. 303 00:11:38,760 --> 00:11:39,760 Of course. 304 00:11:39,760 --> 00:11:41,640 I remember telling that to Casey one time because I was looking for it and I was like, 305 00:11:41,640 --> 00:11:42,640 do you know what that means? 306 00:11:42,640 --> 00:11:46,840 Like a foundation or something and he's like, oh, I was like cruelty-free. 307 00:11:46,840 --> 00:11:50,560 He goes, oh yeah, they test stuff on animals and I was like, yeah, I like to buy products 308 00:11:50,560 --> 00:11:54,400 so that hopefully one day they won't have to test on animals anymore. 309 00:11:54,400 --> 00:11:56,520 He was like, well, how will we test our products? 310 00:11:56,520 --> 00:11:59,080 And he wasn't trying to be like, wow, we just are probably, he was just asking. 311 00:11:59,080 --> 00:12:04,120 I was like, do you realize how many dumb humans would be likely to want to get paid to do 312 00:12:04,120 --> 00:12:05,120 something like that? 313 00:12:05,120 --> 00:12:07,000 I was like, people do sleep studies all the time. 314 00:12:07,000 --> 00:12:08,000 They donate organs. 315 00:12:08,000 --> 00:12:09,440 They do medical studies. 316 00:12:09,440 --> 00:12:10,440 It's the same thing. 317 00:12:10,440 --> 00:12:12,440 I was like, you think people wouldn't want to get paid for that? 318 00:12:12,440 --> 00:12:14,080 He's like, you know what, that's a good point. 319 00:12:14,080 --> 00:12:19,600 And the cosmetics industry or the beauty industry has come so far that we typically know already 320 00:12:19,600 --> 00:12:22,320 what's going to be a skin irritant and what's not. 321 00:12:22,320 --> 00:12:25,480 So it's not really like you're putting these people in grave danger. 322 00:12:25,480 --> 00:12:27,280 It's not exposing them to radiation. 323 00:12:27,280 --> 00:12:29,760 It's not like it's like lead based. 324 00:12:29,760 --> 00:12:30,760 Anyway. 325 00:12:30,760 --> 00:12:31,760 Yes. 326 00:12:31,760 --> 00:12:34,080 Test on humans only. 327 00:12:34,080 --> 00:12:36,560 So of course this would ultimately be dismissed. 328 00:12:36,560 --> 00:12:41,840 The fact that you just, because hysteria, ha ha. 329 00:12:41,840 --> 00:12:46,080 So in the late 19th century, it was proven that men could also be hypnotized as well. 330 00:12:46,080 --> 00:12:47,080 Wow. 331 00:12:47,080 --> 00:12:48,080 What a concept. 332 00:12:48,080 --> 00:12:51,480 Oh, but not because they would be hysterical because of another newfound reason. 333 00:12:51,480 --> 00:12:52,480 Like PTSD. 334 00:12:52,480 --> 00:12:53,480 Well, yeah, probably. 335 00:12:53,480 --> 00:12:58,000 I mean, yeah, that's, they're always fine or whatever they called it. 336 00:12:58,000 --> 00:13:03,120 It's just a bummer that they were like, you can't be hysterical, but there's clearly 337 00:13:03,120 --> 00:13:04,440 something going on with you. 338 00:13:04,440 --> 00:13:08,320 So we'll just find another word for it rather than just saying, maybe hysteria is not a fucking 339 00:13:08,320 --> 00:13:09,320 thing. 340 00:13:09,320 --> 00:13:10,320 Maybe it's a mental thing. 341 00:13:10,320 --> 00:13:12,520 Maybe it's a fucking mental thing. 342 00:13:12,520 --> 00:13:14,520 It was the 70s. 343 00:13:14,520 --> 00:13:16,680 There was a firefight. 344 00:13:16,680 --> 00:13:19,720 It wasn't the 70s, but I saw it like that. 345 00:13:19,720 --> 00:13:25,120 So Freud would actually study hypnotism as well, and he mostly used it to bring repressed 346 00:13:25,120 --> 00:13:26,920 memories to the surface. 347 00:13:26,920 --> 00:13:28,240 His own, right? 348 00:13:28,240 --> 00:13:30,120 Well, I'm serious. 349 00:13:30,120 --> 00:13:31,320 Didn't he try it on himself? 350 00:13:31,320 --> 00:13:32,320 Oh, probably. 351 00:13:32,320 --> 00:13:33,320 Yeah. 352 00:13:33,320 --> 00:13:34,320 Yeah, probably. 353 00:13:34,320 --> 00:13:37,000 Well, he also had those other, what else did he test on himself? 354 00:13:37,000 --> 00:13:39,600 He claimed he had hysteria too. 355 00:13:39,600 --> 00:13:40,600 Yeah, yeah. 356 00:13:40,600 --> 00:13:41,600 That's what I'm saying. 357 00:13:41,600 --> 00:13:45,160 He diagnosed himself with something that was like, what? 358 00:13:45,160 --> 00:13:46,160 You know, back then. 359 00:13:46,160 --> 00:13:48,680 And he's like, don't have a uterus. 360 00:13:48,680 --> 00:13:51,840 Fucking Freud out here just breaking stigmas. 361 00:13:51,840 --> 00:13:52,840 Breaking stigmas. 362 00:13:52,840 --> 00:13:54,840 So, bring a stigmata Freud. 363 00:13:54,840 --> 00:13:58,960 Okay, that didn't land. 364 00:13:58,960 --> 00:14:02,600 So he would call these hypnoanalysis or regression hypnotherapy. 365 00:14:02,600 --> 00:14:05,760 So this is like kind of the first time we're hearing the word hypnotherapy. 366 00:14:05,760 --> 00:14:06,760 Yeah. 367 00:14:06,760 --> 00:14:11,640 So later Freud would slowly phase out using hypnotherapy to pursue psychoanalytics, which 368 00:14:11,640 --> 00:14:13,200 we know. 369 00:14:13,200 --> 00:14:16,680 But it was definitely a big part of something that he studied. 370 00:14:16,680 --> 00:14:22,520 Clark L. Hull was the first to produce a book full of hypnotic studies called Hypnosis 371 00:14:22,520 --> 00:14:25,680 and Suggestibility in 1933. 372 00:14:25,680 --> 00:14:27,480 Suggestibility, wow. 373 00:14:27,480 --> 00:14:28,480 So that's like gaslighting. 374 00:14:28,480 --> 00:14:33,000 It's like an old timey word for gaslighting. 375 00:14:33,000 --> 00:14:38,480 So essentially, and we kind of talk about this a little bit as well later on, but you 376 00:14:38,480 --> 00:14:44,120 always think of hypnosis as you hypnotize someone and then you have them squawk like 377 00:14:44,120 --> 00:14:45,120 a chicken or something. 378 00:14:45,120 --> 00:14:47,000 The power of suggestibility. 379 00:14:47,000 --> 00:14:53,040 So that's what they're saying is that during this state of hypnosis or this consciousness 380 00:14:53,040 --> 00:15:00,360 that you are easily suggestible or easily suggestible, taking people's suggestions 381 00:15:00,360 --> 00:15:01,360 easily. 382 00:15:01,360 --> 00:15:02,360 Easily influenced or? 383 00:15:02,360 --> 00:15:03,360 Yeah, exactly. 384 00:15:03,360 --> 00:15:04,360 Yeah. 385 00:15:04,360 --> 00:15:05,360 Okay. 386 00:15:05,360 --> 00:15:07,600 I don't know why my words just went away. 387 00:15:07,600 --> 00:15:12,560 This collection of studies were some of the first behavioral psychology studies ever. 388 00:15:12,560 --> 00:15:16,880 And they proved that hypnosis and sleep were actually two different stages of consciousness 389 00:15:16,880 --> 00:15:19,880 because everybody just was like, oh, you're just putting them to sleep. 390 00:15:19,880 --> 00:15:20,880 Can you bark in your sleep? 391 00:15:20,880 --> 00:15:21,880 Don't think so. 392 00:15:21,880 --> 00:15:24,080 Dogs come back in their sleep. 393 00:15:24,080 --> 00:15:26,000 Not brown frogs. 394 00:15:26,000 --> 00:15:27,000 They're not green. 395 00:15:27,000 --> 00:15:28,000 Not women. 396 00:15:28,000 --> 00:15:30,680 Not women. 397 00:15:30,680 --> 00:15:35,280 So when someone is in a hypnotic state versus sleeping, they may be easily suggestible, 398 00:15:35,280 --> 00:15:36,280 right? 399 00:15:36,280 --> 00:15:41,960 So these writings would eventually inspire Ivan Pavlov for his famous Pavlov's Dogs 400 00:15:41,960 --> 00:15:42,960 experiment. 401 00:15:42,960 --> 00:15:43,960 Pavlonian. 402 00:15:43,960 --> 00:15:44,960 The Pavlonian response. 403 00:15:44,960 --> 00:15:45,960 Yeah. 404 00:15:45,960 --> 00:15:46,960 Isn't that incredible though? 405 00:15:46,960 --> 00:15:51,520 He read this book and was like, oh, the power of suggestibility or like, you know. 406 00:15:51,520 --> 00:15:52,520 Yeah. 407 00:15:52,520 --> 00:15:53,760 I always thought that was interesting. 408 00:15:53,760 --> 00:15:58,920 When you learn about people in history, like for example, Plato and Aristotle, I don't 409 00:15:58,920 --> 00:16:01,920 know, I always don't remember which one's the mentor, which one's the mentee, but whoever 410 00:16:01,920 --> 00:16:04,640 was the mentor, like the mentee like took his ideas and ran with them. 411 00:16:04,640 --> 00:16:07,520 I'm like, I would always feel like such a dumb dumb if I was the one that like kind 412 00:16:07,520 --> 00:16:10,880 of came up with it and then someone else used my theory and like got really. 413 00:16:10,880 --> 00:16:11,880 Zuckerberg. 414 00:16:11,880 --> 00:16:15,000 Or yeah, or like, like made it like famous or whatever. 415 00:16:15,000 --> 00:16:17,840 It's like, you say a joke and then someone else says it louder and then they get credit 416 00:16:17,840 --> 00:16:18,840 for it. 417 00:16:18,840 --> 00:16:19,840 Yeah, exactly. 418 00:16:19,840 --> 00:16:21,840 Like, okay, fuck you. 419 00:16:21,840 --> 00:16:27,760 That's so true. 420 00:16:27,760 --> 00:16:30,280 Your mental health is super important to us. 421 00:16:30,280 --> 00:16:34,440 So we are thrilled to announce that we are sponsored by BetterHelp to support you. 422 00:16:34,440 --> 00:16:38,960 BetterHelp is the world's largest therapy service and it's 100% online. 423 00:16:38,960 --> 00:16:42,920 With BetterHelp, you can access a network of over 30,000 licensed therapists with a 424 00:16:42,920 --> 00:16:47,440 wide range of specialties and be linked with the perfect match for you. 425 00:16:47,440 --> 00:16:51,440 Whether it's via text, chat or video call, you can talk to your therapist when it's 426 00:16:51,440 --> 00:16:53,160 convenient for you. 427 00:16:53,160 --> 00:16:56,680 When it comes to your mental health, BetterHelp is a convenient and affordable option for 428 00:16:56,680 --> 00:16:57,920 therapy. 429 00:16:57,920 --> 00:17:02,840 Get 10% off of your first month at betterhelp.com slash d-a-k-p-o-d. 430 00:17:02,840 --> 00:17:13,040 That's better h-e-l-p slash d-a-k-p-o-d for 10% off your first month. 431 00:17:13,040 --> 00:17:18,080 Today's hypnosis or hypnotherapy may be used for a million different types of reasons. 432 00:17:18,080 --> 00:17:22,440 Some artists or actors have actually used hypnosis in order to create, art or achieve 433 00:17:22,440 --> 00:17:24,360 a certain character that they want to portray. 434 00:17:24,360 --> 00:17:25,360 Oh, interesting. 435 00:17:25,360 --> 00:17:28,800 Oh, ho. 436 00:17:28,800 --> 00:17:33,400 Sports players have actually used hypnosis in order to induce positive visualizations 437 00:17:33,400 --> 00:17:34,800 for their game coming up. 438 00:17:34,800 --> 00:17:37,120 Okay, I've heard of that. 439 00:17:37,120 --> 00:17:42,560 In psychology treatments, however, hypnosis is commonly used to treat depression, addictions, 440 00:17:42,560 --> 00:17:44,480 sleep disorders, phobias and PTSD. 441 00:17:44,480 --> 00:17:48,640 Yeah, that makes a lot of sense because I was actually going to pepper this in there 442 00:17:48,640 --> 00:17:54,680 that when I was going through a little bit more intensive therapy than I am now, my therapist 443 00:17:54,680 --> 00:17:57,480 was actually EMDR certified. 444 00:17:57,480 --> 00:18:02,880 For the listeners that don't know what that is, it's apid eye movement desensitization 445 00:18:02,880 --> 00:18:05,160 and reprocessing therapy. 446 00:18:05,160 --> 00:18:10,320 It involves closing your eyes and kind of doing, like when your eyes do and your rims 447 00:18:10,320 --> 00:18:15,040 sleep where they move rapidly, you kind of induce that with lights on the outside and 448 00:18:15,040 --> 00:18:20,800 it helps you process traumatic things that you've experienced in the past. 449 00:18:20,800 --> 00:18:24,680 The goal is to help you heal from that trauma or bring some of it to the surface so that 450 00:18:24,680 --> 00:18:26,400 you can process it. 451 00:18:26,400 --> 00:18:30,480 But it has to do with almost putting you in like a hypnotic state where your eyes are 452 00:18:30,480 --> 00:18:34,400 closed, all the lights are out in the room, it's really quiet, really dark, there's like 453 00:18:34,400 --> 00:18:37,640 a buzzing in the background and then sometimes they use lights. 454 00:18:37,640 --> 00:18:40,520 I think you can use noise, I'm not exactly sure. 455 00:18:40,520 --> 00:18:45,240 But she had suggested that that might be something I look into in the future and I never took 456 00:18:45,240 --> 00:18:48,080 her up on it, but it's still something that I think about like today. 457 00:18:48,080 --> 00:18:52,000 It might be something that would work for me. 458 00:18:52,000 --> 00:18:53,000 Right. 459 00:18:53,000 --> 00:18:57,200 Hypnototherapy isn't just used for psychological benefits, but studies have also shown that 460 00:18:57,200 --> 00:19:01,000 hypnotherapy may be used for physical treatments as well. 461 00:19:01,000 --> 00:19:06,840 There have been reasonable successes in menopause symptoms, IBS symptoms, pain management, and 462 00:19:06,840 --> 00:19:08,800 even soothing sensitive skin. 463 00:19:08,800 --> 00:19:09,800 Okay. 464 00:19:09,800 --> 00:19:10,800 Isn't that interesting then? 465 00:19:10,800 --> 00:19:11,800 That is interesting. 466 00:19:11,800 --> 00:19:15,300 I think of like IBS though, and I'm like, what if you relax too much and then you poop 467 00:19:15,300 --> 00:19:16,300 yourself? 468 00:19:16,300 --> 00:19:17,300 I'm sorry. 469 00:19:17,300 --> 00:19:19,640 I thought I had IBS for a while, that's why. 470 00:19:19,640 --> 00:19:25,000 But I think maybe like when you feel the symptoms coming on and we will be talking about self-hypnosis 471 00:19:25,000 --> 00:19:26,000 at home. 472 00:19:26,000 --> 00:19:28,000 Yeah, it's kind of like breathe through the pain, right? 473 00:19:28,000 --> 00:19:29,000 Kind of like the same idea. 474 00:19:29,000 --> 00:19:30,000 Like meditation. 475 00:19:30,000 --> 00:19:33,480 Or like the, what's it called? 476 00:19:33,480 --> 00:19:36,080 When you breathe a certain way throughout your pregnancy, what's it called? 477 00:19:36,080 --> 00:19:38,520 The, you know, like the class beforehand, the maus? 478 00:19:38,520 --> 00:19:39,520 Oh yeah. 479 00:19:39,520 --> 00:19:40,520 Yeah. 480 00:19:40,520 --> 00:19:41,520 It's kind of like that. 481 00:19:41,520 --> 00:19:44,120 You look to me because I'm the only one in the room with a baby and I was like, I don't 482 00:19:44,120 --> 00:19:45,120 fucking know. 483 00:19:45,120 --> 00:19:46,120 I don't know. 484 00:19:46,120 --> 00:19:47,520 I don't know, fucking breathing. 485 00:19:47,520 --> 00:19:48,520 Like that. 486 00:19:48,520 --> 00:19:51,960 Which doesn't really work. 487 00:19:51,960 --> 00:19:52,960 It doesn't work. 488 00:19:52,960 --> 00:19:54,960 I just held my breath, which you're not supposed to do. 489 00:19:54,960 --> 00:19:55,960 Oh my god. 490 00:19:55,960 --> 00:19:56,960 Pass out. 491 00:19:56,960 --> 00:19:57,960 You're not supposed to do that. 492 00:19:57,960 --> 00:19:58,960 Jesus. 493 00:19:58,960 --> 00:20:00,160 Literally they would have been like, okay, you can't do that. 494 00:20:00,160 --> 00:20:01,160 You need to breathe. 495 00:20:01,160 --> 00:20:02,160 You need to breathe. 496 00:20:02,160 --> 00:20:03,160 Your oxygen levels are dropping. 497 00:20:03,160 --> 00:20:04,160 Oh, I'm good right here. 498 00:20:04,160 --> 00:20:05,160 I'm fine. 499 00:20:05,160 --> 00:20:06,160 I'm fine. 500 00:20:06,160 --> 00:20:09,160 What are you doing? 501 00:20:09,160 --> 00:20:13,660 So some have actually quit smoking and some have actually attributed hypnosis to their 502 00:20:13,660 --> 00:20:15,160 weight loss as well. 503 00:20:15,160 --> 00:20:18,720 Oh, that's interesting with like kind of self-control maybe? 504 00:20:18,720 --> 00:20:19,720 Yeah. 505 00:20:19,720 --> 00:20:20,720 Okay. 506 00:20:20,720 --> 00:20:21,720 Yeah, absolutely. 507 00:20:21,720 --> 00:20:24,800 Although hypnosis has proven to be beneficial in some of these areas, it is important to 508 00:20:24,800 --> 00:20:30,600 realize that it is only being recognized currently as an alternative medicine. 509 00:20:30,600 --> 00:20:32,600 And this is not a cure for any of these conditions. 510 00:20:32,600 --> 00:20:33,600 Yeah. 511 00:20:33,600 --> 00:20:34,600 Just keep that in mind, everybody. 512 00:20:34,600 --> 00:20:35,600 Yeah, absolutely. 513 00:20:35,600 --> 00:20:38,600 I mean, you've heard about, and there are doctors at practice like what's it called 514 00:20:38,600 --> 00:20:39,920 external medicine or something like that. 515 00:20:39,920 --> 00:20:42,600 There are different types and they do alternative medicine. 516 00:20:42,600 --> 00:20:43,600 Alternative medicine. 517 00:20:43,600 --> 00:20:44,600 Thank you. 518 00:20:44,600 --> 00:20:45,600 And there are other specialties and things like that. 519 00:20:45,600 --> 00:20:46,600 Of course. 520 00:20:46,600 --> 00:20:51,320 But you definitely should get checked out in general for like any secondary doctor. 521 00:20:51,320 --> 00:20:56,160 Some side effects of hypnosis or hypnotherapy may be headaches, increased anxiety, and 522 00:20:56,160 --> 00:20:57,160 dizziness. 523 00:20:57,160 --> 00:21:02,240 It also has the potential to create false memories if you use them improperly. 524 00:21:02,240 --> 00:21:03,240 If you use them. 525 00:21:03,240 --> 00:21:04,240 If you use them. 526 00:21:04,240 --> 00:21:05,240 If you use them. 527 00:21:05,240 --> 00:21:06,240 Oh, what did you say? 528 00:21:06,240 --> 00:21:07,240 What did you say? 529 00:21:07,240 --> 00:21:08,240 Oh, God. 530 00:21:08,240 --> 00:21:09,240 Rolanda. 531 00:21:09,240 --> 00:21:10,240 I said it earlier. 532 00:21:10,240 --> 00:21:11,240 I was like, remind me to say this. 533 00:21:11,240 --> 00:21:14,760 The last episode that we did in the very beginning when we were talking about Richard 534 00:21:14,760 --> 00:21:20,160 Matt and David Sweat, I said that Richard was born in Rolanda instead of, no, I said 535 00:21:20,160 --> 00:21:21,160 Rana Wanda. 536 00:21:21,160 --> 00:21:22,160 Rana Wanda. 537 00:21:22,160 --> 00:21:23,160 Instead of Tana Wanda or Tana Wanda. 538 00:21:23,160 --> 00:21:27,400 And it was a typo and I was just reading it blindly without even thinking about it. 539 00:21:27,400 --> 00:21:31,000 And then I proceeded to go on through the rest of the episode and say Tana Wanda instead 540 00:21:31,000 --> 00:21:32,000 of Rana Wanda. 541 00:21:32,000 --> 00:21:34,560 So just to be clear, that was an accident on my part. 542 00:21:34,560 --> 00:21:36,360 And I didn't even fucking hear it when I was editing. 543 00:21:36,360 --> 00:21:37,360 Air for me. 544 00:21:37,360 --> 00:21:39,200 So he was born in Tana Wanda. 545 00:21:39,200 --> 00:21:42,480 And I'm pretty sure that we actually talked about that last episode too, how we say something 546 00:21:42,480 --> 00:21:44,880 and the other person doesn't even fucking recognize it. 547 00:21:44,880 --> 00:21:48,720 And then you said you even, excuse me, you said you even listened to the episode later 548 00:21:48,720 --> 00:21:50,720 and still didn't recognize it. 549 00:21:50,720 --> 00:21:56,240 But yeah, anyway, just to clear that up, I can say Air for Base, I don't say Spoked 550 00:21:56,240 --> 00:21:58,120 About in real life. 551 00:21:58,120 --> 00:21:59,120 But I say Eusen. 552 00:21:59,120 --> 00:22:00,120 So. 553 00:22:00,120 --> 00:22:01,120 Eusen. 554 00:22:01,120 --> 00:22:12,120 So because hypnotherapy is utilized in certain situations where you maybe are bringing up 555 00:22:12,120 --> 00:22:16,680 or pressed memories, if the suggestibility is there and you accept that, it can create 556 00:22:16,680 --> 00:22:17,680 a false memory. 557 00:22:17,680 --> 00:22:18,680 I can see that. 558 00:22:18,680 --> 00:22:22,520 And it kind of sounds like the tactic that they may use when they would police get like 559 00:22:22,520 --> 00:22:23,760 a false confession or something. 560 00:22:23,760 --> 00:22:27,680 Like they tell you something so many times, they beat you down, they don't let you sleep, 561 00:22:27,680 --> 00:22:30,240 they don't give you like food or water or anything like that. 562 00:22:30,240 --> 00:22:33,120 And then all of a sudden they're like, yeah, I must have killed the guy or whatever. 563 00:22:33,120 --> 00:22:34,120 I must have. 564 00:22:34,120 --> 00:22:35,120 That's what you're telling me. 565 00:22:35,120 --> 00:22:38,120 If that's what the evidence says, then I have to believe you, you're a police officer. 566 00:22:38,120 --> 00:22:39,120 No, that's fucking gross. 567 00:22:39,120 --> 00:22:40,120 That's fucking scary. 568 00:22:40,120 --> 00:22:43,320 I don't like that they can lie to you in a terrarium like that. 569 00:22:43,320 --> 00:22:48,880 So there are some, there is some importance to implementing good practices before you 570 00:22:48,880 --> 00:22:51,240 hit your hypnotherapy session. 571 00:22:51,240 --> 00:22:54,920 Wear comfortable clothing in order to make the session a little bit more relaxing. 572 00:22:54,920 --> 00:22:55,920 Okay, right? 573 00:22:55,920 --> 00:22:56,920 Yeah. 574 00:22:56,920 --> 00:22:58,440 Self-explanatory. 575 00:22:58,440 --> 00:23:01,120 Go into your session believing the process. 576 00:23:01,120 --> 00:23:03,920 If you go in with your walls up, it'll be harder for your therapist to guide you during 577 00:23:03,920 --> 00:23:04,920 your experience. 578 00:23:04,920 --> 00:23:05,920 Absolutely. 579 00:23:05,920 --> 00:23:07,280 And I try to do that honestly like everyday, Louis. 580 00:23:07,280 --> 00:23:11,320 Like I don't try to go into something having a preconceived notion of what I think is gonna 581 00:23:11,320 --> 00:23:14,520 happen because then I mean, they're gonna be disappointed or I'm gonna feel like a dick 582 00:23:14,520 --> 00:23:17,000 for like not thinking the best about it. 583 00:23:17,000 --> 00:23:20,640 Like when I meet someone new, if they make a poor first impression, especially if they've 584 00:23:20,640 --> 00:23:25,160 like, if we've been drinking, I always really try to tell myself, okay, don't write them 585 00:23:25,160 --> 00:23:26,160 off just yet. 586 00:23:26,160 --> 00:23:28,680 Unless they're like an asshole, you know what I mean? 587 00:23:28,680 --> 00:23:30,600 But if they're just being a little annoying, I'm like, don't write them off just yet. 588 00:23:30,600 --> 00:23:32,520 They might just not be on their game tonight or whatever. 589 00:23:32,520 --> 00:23:35,320 I'll give them another chance as a friend that happened to me the other day. 590 00:23:35,320 --> 00:23:36,480 That's why I was thinking about it. 591 00:23:36,480 --> 00:23:41,160 Yeah, but absolutely go into your session because with a positive attitude because the 592 00:23:41,160 --> 00:23:43,760 worst thing that can happen is it just doesn't work or it doesn't work for you. 593 00:23:43,760 --> 00:23:46,480 It's not something that you want to experience again, but at least you tried your best. 594 00:23:46,480 --> 00:23:47,480 Yeah. 595 00:23:47,480 --> 00:23:49,640 And that goes for any kind of therapy, not just hypnotic therapy. 596 00:23:49,640 --> 00:23:50,640 Right. 597 00:23:50,640 --> 00:23:53,840 Make sure you get a good night's rest before the night of your session. 598 00:23:53,840 --> 00:23:56,000 This will avoid falling asleep. 599 00:23:56,000 --> 00:23:57,000 Of course. 600 00:23:57,000 --> 00:23:58,000 It will. 601 00:23:58,000 --> 00:23:59,000 Right? 602 00:23:59,000 --> 00:24:00,000 Which I'm sure some people do. 603 00:24:00,000 --> 00:24:01,000 Yeah. 604 00:24:01,000 --> 00:24:02,000 Get familiar with your hypnotist. 605 00:24:02,000 --> 00:24:05,640 This report will allow you to trust the therapist and will likely ease you during your session 606 00:24:05,640 --> 00:24:06,640 as well. 607 00:24:06,640 --> 00:24:07,640 Yeah. 608 00:24:07,640 --> 00:24:10,000 Like you feel comfortable with that person and it'll just relax you more. 609 00:24:10,000 --> 00:24:11,720 Well, it's kind of like doing a job interview, right? 610 00:24:11,720 --> 00:24:13,040 You want to know a little bit about the company. 611 00:24:13,040 --> 00:24:15,920 You want to hear like employee testimonials or something like that. 612 00:24:15,920 --> 00:24:17,400 Like same thing when you're looking for a new doctor. 613 00:24:17,400 --> 00:24:22,960 I always look at client testimonials or ratings and stuff to see if I really line up with 614 00:24:22,960 --> 00:24:23,960 this person. 615 00:24:23,960 --> 00:24:24,960 Yeah. 616 00:24:24,960 --> 00:24:27,840 Which we did the other day and we couldn't find a restaurant because we were like, 617 00:24:27,840 --> 00:24:29,360 how do I want to go somewhere with bad service? 618 00:24:29,360 --> 00:24:32,200 Why do I want to go somewhere with like cockroaches on the floor? 619 00:24:32,200 --> 00:24:33,200 Yeah. 620 00:24:33,200 --> 00:24:34,200 No. 621 00:24:34,200 --> 00:24:35,760 And then there was one place that was like, the food is amazing, but the service is terrible. 622 00:24:35,760 --> 00:24:37,640 And I'm like, is it worth it though? 623 00:24:37,640 --> 00:24:38,640 Yeah. 624 00:24:38,640 --> 00:24:39,640 Because it wasn't just one person. 625 00:24:39,640 --> 00:24:40,640 It was a bunch of people that were saying that. 626 00:24:40,640 --> 00:24:44,480 Well, and then the place that we went to, it was like the food was amazing, but our 627 00:24:44,480 --> 00:24:46,040 server was amazing. 628 00:24:46,040 --> 00:24:47,040 Amazing. 629 00:24:47,040 --> 00:24:48,040 Amazing. 630 00:24:48,040 --> 00:24:49,040 Okay. 631 00:24:49,040 --> 00:24:50,040 We have to talk about it. 632 00:24:50,040 --> 00:24:51,040 There's one restaurant. 633 00:24:51,040 --> 00:24:52,040 We were in Sugarland, Houston essentially. 634 00:24:52,040 --> 00:24:53,040 Yeah. 635 00:24:53,040 --> 00:24:54,040 Texas Sugarland. 636 00:24:54,040 --> 00:24:58,120 And there's this restaurant and it's called Rupor and it's R-O-U-X-P-O-U-R. 637 00:24:58,120 --> 00:24:59,760 Like a play on rapport. 638 00:24:59,760 --> 00:25:00,760 Yes, rapport. 639 00:25:00,760 --> 00:25:05,520 And there's four locations and there's only two small yeas or maybe one and he was the 640 00:25:05,520 --> 00:25:06,520 only one in Stax. 641 00:25:06,520 --> 00:25:07,520 And he was our waiter. 642 00:25:07,520 --> 00:25:08,520 Oh my gosh. 643 00:25:08,520 --> 00:25:09,520 He was amazing. 644 00:25:09,520 --> 00:25:11,520 Go to Rupor in Sugarland, Texas. 645 00:25:11,520 --> 00:25:12,520 Ask for Stax. 646 00:25:12,520 --> 00:25:13,520 Ask for Stax. 647 00:25:13,520 --> 00:25:15,200 He was amazing. 648 00:25:15,200 --> 00:25:20,560 And so the food was good, but the service was exceptional and it made the food better. 649 00:25:20,560 --> 00:25:21,560 It did. 650 00:25:21,560 --> 00:25:22,560 It was just so good. 651 00:25:22,560 --> 00:25:23,560 We had the most. 652 00:25:23,560 --> 00:25:25,120 The most amazing oysters. 653 00:25:25,120 --> 00:25:30,480 We had kawala and I shared raw oysters that were in a, there was a ponzu sauce that had 654 00:25:30,480 --> 00:25:32,320 garlic, cilantro and. 655 00:25:32,320 --> 00:25:33,320 The minyat. 656 00:25:33,320 --> 00:25:34,320 Yeah. 657 00:25:34,320 --> 00:25:38,160 And it had like red pepper flakes I think and it was a minyat and it was cilantro. 658 00:25:38,160 --> 00:25:39,720 And then we had all, we all had fish. 659 00:25:39,720 --> 00:25:40,960 It was just us and our dad. 660 00:25:40,960 --> 00:25:41,960 We all had fish. 661 00:25:41,960 --> 00:25:42,960 We had plates. 662 00:25:42,960 --> 00:25:43,960 Red fish. 663 00:25:43,960 --> 00:25:44,960 I had the mahi, he had the red fish. 664 00:25:44,960 --> 00:25:48,480 You had the halibut, which was on the special and with the blackened. 665 00:25:48,480 --> 00:25:50,560 It was delicious. 666 00:25:50,560 --> 00:25:51,560 So amazing. 667 00:25:51,560 --> 00:25:53,760 And I wish I had known that there was chicken in the rice. 668 00:25:53,760 --> 00:25:54,760 Yeah. 669 00:25:54,760 --> 00:25:56,920 I didn't know that there was chicken in the rice and I don't do that. 670 00:25:56,920 --> 00:25:57,920 So. 671 00:25:57,920 --> 00:25:58,920 And I don't do that. 672 00:25:58,920 --> 00:25:59,920 I don't do that. 673 00:25:59,920 --> 00:26:00,920 I don't do chicken. 674 00:26:00,920 --> 00:26:01,920 I don't test my animals and I don't eat them. 675 00:26:01,920 --> 00:26:02,920 Thank you very much. 676 00:26:02,920 --> 00:26:03,920 Thank you very much. 677 00:26:03,920 --> 00:26:04,920 Anyway, but yeah, that was a really great restaurant. 678 00:26:04,920 --> 00:26:07,480 Stax, if you're listening, cause we gave you our card. 679 00:26:07,480 --> 00:26:08,480 Hey. 680 00:26:08,480 --> 00:26:09,480 Hey, how's it going? 681 00:26:09,480 --> 00:26:11,480 Well, it's for his wife cause he said his wife was a true crime person. 682 00:26:11,480 --> 00:26:12,880 Stax's wife, if you're listening. 683 00:26:12,880 --> 00:26:13,880 Hey, hey. 684 00:26:13,880 --> 00:26:16,480 Oh, that was a great night. 685 00:26:16,480 --> 00:26:17,480 Yeah. 686 00:26:17,480 --> 00:26:18,480 10 out of 10 would recommend. 687 00:26:18,480 --> 00:26:19,480 Yeah. 688 00:26:19,480 --> 00:26:20,480 I'm sorry. 689 00:26:20,480 --> 00:26:22,520 As for Stax. 690 00:26:22,520 --> 00:26:28,120 So another great way to prepare for your hypnotherapy would to be practice self-hypnosis at home. 691 00:26:28,120 --> 00:26:32,360 And this not only helps reduce stress in your everyday life, but it will also prepare your 692 00:26:32,360 --> 00:26:34,600 mind for each upcoming session as well. 693 00:26:34,600 --> 00:26:35,600 Okay. 694 00:26:35,600 --> 00:26:36,600 Cool. 695 00:26:36,600 --> 00:26:40,800 So people who are diagnosed with certain psychosis or schizotypal diagnosis are not 696 00:26:40,800 --> 00:26:43,760 good candidates for hypnotherapy. 697 00:26:43,760 --> 00:26:47,200 The patient may be suggested into hallucinations or delusions. 698 00:26:47,200 --> 00:26:48,840 So it's not good. 699 00:26:48,840 --> 00:26:53,360 Talk to your GP about it though to see if that's something that y'all could work around. 700 00:26:53,360 --> 00:26:54,360 That makes sense. 701 00:26:54,360 --> 00:27:00,480 And honestly, I feel like hypnosis or any kind of doctor that does that alternative medicine 702 00:27:00,480 --> 00:27:03,680 are as well trained to recognize signs of that. 703 00:27:03,680 --> 00:27:08,600 So I'm sure that if they did take on a client and they recognize that client might be struggling 704 00:27:08,600 --> 00:27:12,520 with schizophrenia disorder or something like that, then they would refer them to a different 705 00:27:12,520 --> 00:27:14,600 type of therapist. 706 00:27:14,600 --> 00:27:20,080 As well as someone with substance abuse disorder, the exploration of self just in general may 707 00:27:20,080 --> 00:27:24,520 trigger further substance abuse given the fact that one of the side effects is heightened 708 00:27:24,520 --> 00:27:26,280 anxiety or depression. 709 00:27:26,280 --> 00:27:27,280 That makes sense. 710 00:27:27,280 --> 00:27:31,280 And honestly, people that abuse drugs, especially psychedelic drugs, might not benefit from 711 00:27:31,280 --> 00:27:34,760 it as well because it might induce those, especially if they've had a bad experience 712 00:27:34,760 --> 00:27:35,760 with those drugs. 713 00:27:35,760 --> 00:27:36,760 Sure. 714 00:27:36,760 --> 00:27:37,760 Yeah, I agree with that. 715 00:27:37,760 --> 00:27:41,840 Of course, if you don't find hypnosis helpful or you're still experiencing the same symptoms 716 00:27:41,840 --> 00:27:46,600 of chronic pain, especially or substance abuse, anxiety, depression, and so on, talk to your 717 00:27:46,600 --> 00:27:47,600 doctor immediately. 718 00:27:47,600 --> 00:27:52,280 Do not wait for the hypnotherapy to kick in or work for you. 719 00:27:52,280 --> 00:27:56,080 And also, you can be treated at the same time with both, honestly. 720 00:27:56,080 --> 00:27:59,520 Talk to your GP, medication, and the hypnotherapy. 721 00:27:59,520 --> 00:28:04,600 You can still continue to do that, but don't use it as your only form of access to care. 722 00:28:04,600 --> 00:28:08,640 Yeah, I think what might be beneficial, honestly, especially if someone is already going to 723 00:28:08,640 --> 00:28:12,680 talk therapy or something and they already have a psychologist or psychiatrist, just 724 00:28:12,680 --> 00:28:15,600 ask them for their advice and see if it would be a good fit for you. 725 00:28:15,600 --> 00:28:16,960 Of course. 726 00:28:16,960 --> 00:28:18,960 Self-hypnosis can also be very beneficial. 727 00:28:18,960 --> 00:28:22,040 We talked about that earlier, especially if practiced every day. 728 00:28:22,040 --> 00:28:24,440 So some steps in self-hypnosis. 729 00:28:24,440 --> 00:28:26,360 Oh, okay, try me. 730 00:28:26,360 --> 00:28:27,360 Okay. 731 00:28:27,360 --> 00:28:28,360 So first... 732 00:28:28,360 --> 00:28:33,760 We just said it wasn't even sleeping and I'm sorry. 733 00:28:33,760 --> 00:28:39,400 Oops, find a comfortable place and either in a sitting or laying down position, begin 734 00:28:39,400 --> 00:28:44,600 to relax all of your muscles in order, starting with your hands, your wrists. 735 00:28:44,600 --> 00:28:45,600 Oh, I do this. 736 00:28:45,600 --> 00:28:46,600 Your arms. 737 00:28:46,600 --> 00:28:47,600 I do this too. 738 00:28:47,600 --> 00:28:48,600 Every night when I go to bed. 739 00:28:48,600 --> 00:28:51,120 I feel like it's weird to do it when you're sitting and not like... 740 00:28:51,120 --> 00:28:52,120 No, yeah. 741 00:28:52,120 --> 00:28:54,120 Well, you can rest your hands in your lap. 742 00:28:54,120 --> 00:28:56,200 You don't have to be by your side. 743 00:28:56,200 --> 00:28:57,600 I did that earlier, actually. 744 00:28:57,600 --> 00:28:58,600 Really? 745 00:28:58,600 --> 00:28:59,600 Yeah. 746 00:28:59,600 --> 00:29:03,720 See, you rest your arms and your shoulders, of course, your neck, your head, your chest. 747 00:29:03,720 --> 00:29:07,280 Your tummy, one by one, all the way down to your toes. 748 00:29:07,280 --> 00:29:10,840 Once completely relaxed, you introduce what your goal is. 749 00:29:10,840 --> 00:29:12,080 Is it to quit smoking? 750 00:29:12,080 --> 00:29:14,160 Is it to overcome anxiety? 751 00:29:14,160 --> 00:29:18,600 It can also be as simple as having a positive outlook on your day. 752 00:29:18,600 --> 00:29:22,560 Find a mantra to think about and manifest it. 753 00:29:22,560 --> 00:29:24,480 Quitting smoking is easy for me. 754 00:29:24,480 --> 00:29:26,560 My day is going to go well today. 755 00:29:26,560 --> 00:29:28,960 I am confident when I speak to others. 756 00:29:28,960 --> 00:29:31,640 Say these words to yourself and believe in them. 757 00:29:31,640 --> 00:29:34,800 Or say them as many times as you need to in order to believe them. 758 00:29:34,800 --> 00:29:36,560 There is no time limit here. 759 00:29:36,560 --> 00:29:37,720 This is your time. 760 00:29:37,720 --> 00:29:38,720 Take however long you need. 761 00:29:38,720 --> 00:29:43,640 I feel like I'm listening to a self-help audiobook because my eyes are closed. 762 00:29:43,640 --> 00:29:44,640 Headspace. 763 00:29:44,640 --> 00:29:47,560 Oh, I get a free subscription to that with my new job. 764 00:29:47,560 --> 00:29:48,560 Do you really? 765 00:29:48,560 --> 00:29:49,560 Yeah. 766 00:29:49,560 --> 00:29:50,560 Jelly. 767 00:29:50,560 --> 00:29:51,560 Excited to try it out. 768 00:29:51,560 --> 00:29:53,840 When you are ready, you make the decision to take this experience with you throughout 769 00:29:53,840 --> 00:29:55,160 your day. 770 00:29:55,160 --> 00:30:00,760 Count backwards or inhale and exhale into your usual level of alertness. 771 00:30:00,760 --> 00:30:01,760 And enjoy. 772 00:30:01,760 --> 00:30:02,760 Eyes shut open. 773 00:30:02,760 --> 00:30:03,760 Shit. 774 00:30:03,760 --> 00:30:04,760 I'm alert now. 775 00:30:04,760 --> 00:30:05,760 Hypnosis and hypnotherapy. 776 00:30:05,760 --> 00:30:06,760 Wow, that was awesome. 777 00:30:06,760 --> 00:30:07,760 Yeah, there's tons of resources online. 778 00:30:07,760 --> 00:30:08,760 Maybe we should do a resource tab on that. 779 00:30:08,760 --> 00:30:09,760 Yeah. 780 00:30:09,760 --> 00:30:10,760 Yeah, for sure. 781 00:30:10,760 --> 00:30:23,800 That's not something that we necessarily, or at least I don't necessarily engage in 782 00:30:23,800 --> 00:30:25,000 meditation and stuff like that. 783 00:30:25,000 --> 00:30:28,440 But we've already talked about how beneficial that can be and I really want to look into 784 00:30:28,440 --> 00:30:29,440 it. 785 00:30:29,440 --> 00:30:33,440 I've just been lazy about it and just haven't taken the time to do so. 786 00:30:33,440 --> 00:30:37,760 But I think it's really beneficial, especially like health and body and mind, like getting 787 00:30:37,760 --> 00:30:41,520 kind of grounded, not spiritually, but with your soul and stuff like that. 788 00:30:41,520 --> 00:30:43,960 Remember when I talked about self-care and self-help? 789 00:30:43,960 --> 00:30:44,960 Yeah. 790 00:30:44,960 --> 00:30:48,280 It was funny because earlier when I told you guys that I was in the car and I was coming 791 00:30:48,280 --> 00:30:53,000 home from the grocery store and I was like losing my shit and I walk in and I told mom, 792 00:30:53,000 --> 00:30:54,920 I was like, I need a minute to myself. 793 00:30:54,920 --> 00:30:58,440 And she's like, okay, so she took my kid over to the kitchen and they started doing stuff 794 00:30:58,440 --> 00:30:59,800 together. 795 00:30:59,800 --> 00:31:00,800 And I did that. 796 00:31:00,800 --> 00:31:05,080 It only took me, you know, I only did it for about six or seven minutes, but I sat on 797 00:31:05,080 --> 00:31:09,920 my bed and I told my body to relax and whenever I felt like my body was comfortable enough, 798 00:31:09,920 --> 00:31:15,800 I was telling myself, if your body is still, then your mind is still. 799 00:31:15,800 --> 00:31:20,000 And I was telling my brain, I'm like, I know you're trying to protect me right now, but 800 00:31:20,000 --> 00:31:21,320 this isn't working. 801 00:31:21,320 --> 00:31:22,720 It's not a scary situation. 802 00:31:22,720 --> 00:31:23,720 Yeah. 803 00:31:23,720 --> 00:31:27,000 It's like this, this, again, it's one of those things that we said it served me at one time 804 00:31:27,000 --> 00:31:29,440 and now it no longer serves me. 805 00:31:29,440 --> 00:31:33,320 So I was just saying, if my body is calm, then, you know, essentially shut the fuck 806 00:31:33,320 --> 00:31:37,760 up because I was like, you know, my body is calm, my mind can be calm, my body is calm, 807 00:31:37,760 --> 00:31:38,840 therefore my mind is calm. 808 00:31:38,840 --> 00:31:41,440 And I just kept saying that over and over again. 809 00:31:41,440 --> 00:31:43,960 And I exhaled myself out of it instead of counting. 810 00:31:43,960 --> 00:31:44,960 Yeah. 811 00:31:44,960 --> 00:31:47,280 That's something that I have to remind myself too. 812 00:31:47,280 --> 00:31:49,440 Like sometimes I'm really hard on myself when I start to freak out. 813 00:31:49,440 --> 00:31:52,520 I'll be like, shut up, shut the fuck up, like shut up, you know, instead of being nice to 814 00:31:52,520 --> 00:31:53,520 myself. 815 00:31:53,520 --> 00:31:54,520 Or I have someone slap my hand. 816 00:31:54,520 --> 00:31:57,840 I'll be like, you are so annoying right now, like shut up. 817 00:31:57,840 --> 00:32:00,960 But no, yeah, that's something that I really try to work on as well. 818 00:32:00,960 --> 00:32:04,960 Like, you know, and I'm for the listeners that don't really know much about anxiety. 819 00:32:04,960 --> 00:32:08,920 I think we do have a mental breakdown on generalized anxiety disorder or something along the lines. 820 00:32:08,920 --> 00:32:11,080 So definitely go listen to that if you haven't. 821 00:32:11,080 --> 00:32:16,400 But I will just say, just to remind people as well, like anxiety is noted as being this 822 00:32:16,400 --> 00:32:19,040 thing that like it's a defense mechanism that doesn't need to be there. 823 00:32:19,040 --> 00:32:25,120 Like your body, for some reason we've adapted to recognize danger when it's not life or 824 00:32:25,120 --> 00:32:29,480 death, but when it's just something small, your brain tricks you into thinking it's life 825 00:32:29,480 --> 00:32:30,480 or death. 826 00:32:30,480 --> 00:32:31,480 So we got a fight or flight. 827 00:32:31,480 --> 00:32:32,480 Exactly. 828 00:32:32,480 --> 00:32:36,640 And even if your mind is not telling you that you're in danger, your brain and the, you 829 00:32:36,640 --> 00:32:39,840 know, things that are firing in your brain are saying, oh shit, and that's why you get 830 00:32:39,840 --> 00:32:42,440 the sweaty palms and the racing heartbeat and all that stuff. 831 00:32:42,440 --> 00:32:47,160 So I have to remind myself, you're safe, you're good, you know, especially if I'm in bed and 832 00:32:47,160 --> 00:32:51,080 like doors are locked, we have people with us, you know, you're safe, everyone's home, 833 00:32:51,080 --> 00:32:55,560 you know, things like that just remind myself of the positive and sometimes it works and 834 00:32:55,560 --> 00:32:56,560 other times it doesn't. 835 00:32:56,560 --> 00:32:59,600 Like right now I'm getting anxiety talking about anxiety. 836 00:32:59,600 --> 00:33:00,600 And caffeine does not help. 837 00:33:00,600 --> 00:33:01,600 I'm drinking a giant tea. 838 00:33:01,600 --> 00:33:04,480 I had chugged a bunch of iced coffee too is probably what it is. 839 00:33:04,480 --> 00:33:07,160 No cream, no sugar, just straight caffeine. 840 00:33:07,160 --> 00:33:08,160 Oh God. 841 00:33:08,160 --> 00:33:10,760 And I could feel my heart racing and I was like shh shh shh shh shh shh shh. 842 00:33:10,760 --> 00:33:13,120 I was like, get home, get home, get home, get home. 843 00:33:13,120 --> 00:33:15,120 Home, get home, get home. 844 00:33:15,120 --> 00:33:17,320 I was trying to bed for five minutes. 845 00:33:17,320 --> 00:33:19,160 Sometimes you just gotta let it out. 846 00:33:19,160 --> 00:33:20,160 That's true. 847 00:33:20,160 --> 00:33:21,160 Well, that was awesome. 848 00:33:21,160 --> 00:33:22,160 Thanks for bringing that talk. 849 00:33:22,160 --> 00:33:23,160 Yeah. 850 00:33:23,160 --> 00:33:24,160 I like that one. 851 00:33:24,160 --> 00:33:28,440 I hope it was like, I feel like it was enough information but also like it wasn't just statistical 852 00:33:28,440 --> 00:33:29,440 boring stuff too. 853 00:33:29,440 --> 00:33:30,440 Yeah. 854 00:33:30,440 --> 00:33:31,440 It was fun. 855 00:33:31,440 --> 00:33:32,440 I like these mental breakdowns too. 856 00:33:32,440 --> 00:33:35,040 I think I've said it before, we can just kind of like chat and like share stories throughout 857 00:33:35,040 --> 00:33:37,680 our day because it's kind of hard to do that in the middle of a case, especially if it's 858 00:33:37,680 --> 00:33:38,680 like really serious. 859 00:33:38,680 --> 00:33:41,120 I don't want to be like, oh by the way, I got a flat tire earlier. 860 00:33:41,120 --> 00:33:47,320 Like, well this person got murdered, your life's not what a bummer. 861 00:33:47,320 --> 00:33:51,600 So yeah, it is nice to just be able to kind of recoup and chat. 862 00:33:51,600 --> 00:33:52,600 Yeah. 863 00:33:52,600 --> 00:33:53,600 Talk therapy, y'all. 864 00:33:53,600 --> 00:33:54,600 Yeah, exactly. 865 00:33:54,600 --> 00:33:58,000 Well, if you guys want to know anything about us, no. 866 00:33:58,000 --> 00:34:02,840 If you guys want to message us is what I was going to say and email us. 867 00:34:02,840 --> 00:34:06,440 We've been getting some really cool emails and stuff and we have a mental breakdown probably 868 00:34:06,440 --> 00:34:07,440 next week. 869 00:34:07,440 --> 00:34:11,440 So that's one that was suggested by one of our listeners and I will shout them out when 870 00:34:11,440 --> 00:34:13,120 that time comes. 871 00:34:13,120 --> 00:34:16,320 And then we will be back on Thursday with another case. 872 00:34:16,320 --> 00:34:18,880 And thank you guys for being so patient with our delayed case last week. 873 00:34:18,880 --> 00:34:22,800 Like we said on the Instagram, we did have a family thing we had to go to kind of last 874 00:34:22,800 --> 00:34:25,520 second, but I'm glad that we made the trip because everyone was healthy and everyone 875 00:34:25,520 --> 00:34:26,520 is good. 876 00:34:26,520 --> 00:34:29,800 And we got to spend some much needed time with our cousin. 877 00:34:29,800 --> 00:34:30,800 Benhamin. 878 00:34:30,800 --> 00:34:31,800 Yeah. 879 00:34:31,800 --> 00:34:34,760 So we love you guys and we will see you later. 880 00:34:34,760 --> 00:34:35,760 Yeah. 881 00:34:35,760 --> 00:34:36,760 Okay. 882 00:34:36,760 --> 00:34:37,760 Bye. 883 00:34:37,760 --> 00:34:44,720 There's chocolate and then there's lint chocolate. 884 00:34:44,720 --> 00:34:48,760 Chocolate that has a silky smooth and velvety texture has become synonymous with the name 885 00:34:48,760 --> 00:34:52,280 lint since its conception in 1845. 886 00:34:52,280 --> 00:34:57,800 Click the link in the show notes to receive two 75 piece truffle bags for just $48. 887 00:34:57,800 --> 00:35:07,760 Be a part of the lint legacy and grab a bag of their world famous truffles today.