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Hello! Hello! Welcome back to diagnosing a killer, the mental breakdown.

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That's down.

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I have a good mental breakdown for everybody today.

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So, as you might remember, if you did listen to the Zachary Bowen case, and if you didn't,

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please go listen because it's a very great case.

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He suffered from PTSD, so I'm going to be talking about post-traumatic stress disorder

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today.

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We're going to get right into it.

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I'm Kenna, by the way.

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I'm Coelle.

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If you haven't recognized the difference in our voices yet, it's Kenna speaking.

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So post-traumatic stress disorder, commonly known as PTSD, which I'll refer to it as

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PTSD, is a psychiatric disorder that may occur in people who have experienced or witnessed

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a traumatic event such as a natural disaster, a serious accident, a terrorist act, war or

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combat, or rape, or who have been threatened with death, sexual violence, or serious injury.

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So there's a lot of other things that can trigger PTSD and cause it.

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I'm not saying those are the only things, but those are common things.

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So PTSD has been known by many names in the past.

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Shell Shock was a really big one.

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Yeah, Shell Shock.

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That was during World War I that was used a lot, and actually, combat fatigue, which

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I didn't know, was used after World War II.

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Combat fatigue.

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Wow.

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Yeah, interesting.

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But PTSD, like I said, doesn't just happen to combat veterans.

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It can happen from pretty much anything, like any traumatic event.

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PTSD can occur in all people of any ethnicity, nationality, or culture, at any age, actually,

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which I thought that was interesting.

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Now PTSD affects approximately 3.5% of US adults every year, and an estimated one in

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11 people will be diagnosed with PTSD in their lifetime.

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Jesus.

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Actually, women are twice as likely as men to have PTSD, really.

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And the top three ethnic groups that include United States Latinos, African Americans, and

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American Indians are disproportionately affected and have higher rates of PTSD than non-Latino

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whites.

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Wow.

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Which makes sense because, you know, there are many, many years of segregation.

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Disregardation and discrimination.

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Oh, depression.

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Yeah.

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Now, people with PTSD have intense, disturbing thoughts and feelings related to their experience

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that last very long after the traumatic event has ended.

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They may relive the event through flashbacks or nightmares.

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They may feel sadness, fear, or anger, and they may feel attached or even estranged from

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other people.

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People with PTSD may avoid situations or people that remind them of the event, and they may

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have strong negative reactions to something as ordinary as like a loud noise or someone

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like touching them in a place, a certain place.

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So a diagnosis of PTSD requires exposure to an upsetting traumatic event.

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It's called exposure therapy.

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However, the exposure can actually be indirect rather than firsthand.

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For example, PTSD could occur in an individual simply learning about the violent death of

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a close family member or friend, and it can also occur as a result of repeated exposure

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to horrible details of trauma, such as police officers exposed to details of child abuse

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cases.

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So police officers that constantly see these things can develop PTSD from it, which I thought

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was interesting.

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So the symptoms of PTSD actually fall into four major categories, and the specific symptoms

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can vary in severity based on the category.

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So the first one is intrusion.

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Intrusive thoughts such as repeated and voluntary memories, distressing dreams or flashbacks.

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Flashbacks can actually be so vivid that the people will actually feel like they're reliving

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the traumatic experience or actually seeing it.

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Isn't that so scary?

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The second category is avoidance.

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So avoiding reminders of the traumatic event may include avoiding people, places, objects,

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activities, situations that may trigger the distressing memories.

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People may try to avoid thinking or remembering the traumatic event, and they may resist talking

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about what happened or how they feel about it.

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I do that.

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I do that.

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Same disease, first warning.

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Yeah.

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Again, we don't want to go into all these details, but just if you haven't heard the last episode

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when I said it in, you know, Coelle and I have both experienced the same traumatic event

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a couple of years ago back, and it was very traumatizing.

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Trauma traumatic six years ago.

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Yeah.

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And it's still, let me be real, very real every day.

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Category three, alterations in cognition and mood.

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An ability to remember important aspects of the traumatic event.

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Negative thoughts and feelings leading to ongoing and distorted beliefs about oneself

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or others.

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An example, I am bad or no one can be trusted.

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Distorted thoughts about the cause or consequences of the event leading to wrongly blaming self

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or other ongoing fear, horror, anger, guilt or shame.

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This also includes less interest in activities previously enjoyed, feeling detached or estranged

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and being unable to experience positive emotions.

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So having a void of happiness.

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And the fourth category, alterations in arousal and reactivity.

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So arousal and reactive symptoms may include being irritable and having angry outbursts,

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behaving recklessly or in a self-destructive way, being overly watchful of one's surroundings

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and a suspecting way, me, hypervigilance, that is me, to a T.

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Being easily startled or having problems concentrating or sleeping.

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So those are the four categories of symptoms.

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This just was interesting to me, we'll do an entire mental breakdown on this, but the

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most closely related condition can be called, there's a couple of them, but one of them

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that I wanted to note was acute stress disorder.

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So acute stress disorder occurs in a reaction to a traumatic event just like PTSD and the

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symptoms are similar, however the symptoms occur between three days and one month after

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the event.

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Okay.

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People with acute stress disorder may relive the trauma, have flashbacks or nightmares,

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they may feel numb or detached, similarly to PTSD and the symptoms cause major distress

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and problems, about half of people with acute stress disorder will eventually go on to have

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PTSD.

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Okay, I was going to ask you if it not cures itself, but if it eventually fades.

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It can, yeah.

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And so can PTSD actually, and I'll go into that in a second.

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An estimated 13 to 21% of survivors of car accidents develop acute stress disorder and

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between 20 and 50% of survivors on assault, rape, or mass shootings develop it, which

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I thought was interesting to note because there was just that shooting in Michigan.

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Psychotherapy including cognitive behavior therapy can also help control symptoms and

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prevent them from getting worse and developing into PTSD.

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And then we mentioned SSRI, antidepressants, and the last mental breakdown, that is also

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something that they use to treat it.

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So yeah, PTSD is very real to a lot of people and I mean, one in 11, that is ridiculous.

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Yeah, and that's at any point of anyone's life.

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Yes, it can happen at any age.

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I looked up some interesting facts about PTSD.

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Almost 8 million people in the United States suffer from PTSD.

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More women than men develop PTSD, like I said earlier, statistics show about 4% of men develop

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PTSD at some point in their life compared to up to 10% of women.

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Researchers don't know exactly why more women develop PTSD, but it could have something

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to do with the types of assaults and traumatic events that women may be exposed to, such

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as sexual abuse as a child or even as an adult.

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It can actually take years for PTSD symptoms to begin.

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So something can happen years ago and then you won't develop, you potentially won't develop

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PTSD for years following.

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So you must have PTSD symptoms for at least one month for your doctor to make a diagnosis.

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However, it can take several months or even years before the symptoms become obvious enough

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to interfere with your life.

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Now, men and women actually can have different PTSD symptoms, which I thought was interesting

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as well.

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So things for women are more often related to avoiding anything or any situation that

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may trigger thoughts.

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Women can be jumpier and have more difficulty dealing with the emotions that the triggers

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or memories invoke.

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On the other hand, men actually become often angrier and they may turn to alcohol or drugs

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to help cope with their feelings.

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That's just statistically speaking.

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And like I said earlier about the flashbacks, that's just one aspect of one symptom category,

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but some people don't have flashbacks at all.

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And that's a very common, you say PTSD, you think World War II veteran that has flashbacks

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at the core.

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Yeah.

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Some people only have the memory without the strong flashbacks and others with no flashbacks

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at all.

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So I thought that was interesting.

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Lastly, you don't have to be a trauma victim to develop PTSD.

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I told you many things can cause it.

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You can also develop PTSD if someone close to you was in a traumatic situation or if

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someone you lost was injured or died.

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So you can have, it's almost like PSP.

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PSD by proxy?

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A PTSD by proxy.

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Yeah, exactly.

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Again, like I said earlier, it can occur among first responders and other professionals

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who work with trauma victims like emergency room doctors and psychiatrists.

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Psychiatrists and psychologists actually.

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So I did something different for this mental breakdown.

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And I looked up celebrities that suffer from PTSD.

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Wow.

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Right?

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What are the unique things to bring to the table?

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So number one who I love and adore, Ariana Grande has PTSD.

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She opened up about her struggles, her trigger for her PTSD.

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She was at a concert in Manchester United Kingdom in 2017 and there was a suicide bomber

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actually at her concert and it killed 22 people.

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And she developed PTSD.

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I didn't hear about this.

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Yeah.

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Yeah.

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It was a big thing.

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She like didn't perform for a while after that.

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She actually got a brain scan done.

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It showed the physical impact of the PTSD on her brain.

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And she publicly shared the brain scan with her fans on Instagram and she famously stated

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that therapy saved her life.

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Wow.

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I love her so much.

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I literally have goosebumps because I love her so much.

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Whoopie Goldberg.

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I love Whoopie.

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She's also ADHD.

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That's part of the reason I love Whoopie is.

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Oh yeah.

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Yeah, because she was like, her and Robin Williams were like people I looked up to when I was

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a kid because they were both diagnosed with ADHD and I had ADHD so I have ADD.

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So she actually said that she has a panic attack every time she boards a plane.

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Well she flies all over the world all the time, right?

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I know.

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She said in 1978 she was standing on a balcony in San Diego enjoying the view when she witnessed

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a plane crash mid-flight.

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Oh my god.

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Since then she's been terrified ever since.

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Oh my god.

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She says, quote, if I see it, it lives in my brain due to being a visual person.

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Yeah.

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Number three, Mick Jagger.

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Got the moves like Jagger.

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Yes.

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I like got the moves like Jaeger.

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Have you seen those names?

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No.

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It's just like people passed out drunk.

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Oh no, that's terrible.

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So Mick Jagger developed PTSD after his 49-year-old long-term partner, Loren Scott, took her

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own life.

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After one month of acute traumatic stress disorder, he got diagnosed with PTSD.

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He was reportedly, quote, deeply upset when his mental condition was shared with the world.

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And it was noted here that it says, for the rest of us, it's good to see that nobody's

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immune to suffering from PTSD.

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Jacqueline Kennedy?

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Or Jackie Kennedy?

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Jackie Oh.

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Yes.

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Well, she witnessed JFK's assassination.

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So of course she's going to tell.

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Yeah.

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How do you not have PTSD?

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I'm sorry.

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But like, ugh.

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She suffered in silence and little was known about her struggles until Barbara Lemming

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wrote a book about her story and outlines her emotional struggles that were hidden behind,

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you know, glamour, media and stuff like that.

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Monica Sellis.

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She was a tennis player, or she's a famous tennis player.

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And by the age of 16, she was actually the Grand Slam winner, which is awesome.

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She was literally stabbed in the back with a nine-inch kitchen knife at the age of 19

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at a match in Hamburg.

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What?

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This event?

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Is this an event killer?

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Yes.

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I don't know if they tried to kill her.

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Just injure her.

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This event combined.

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It's like that's a pretty big knife to a knot.

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Nine-inch knife.

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So this event, getting stabbed, combined with learning that her father actually had terminal

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cancer around the same time led to her developing PTSD and also an eating disorder.

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She said she's learned to, quote, live in the moment and had a comeback before retiring

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from tennis.

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She worked through the loneliness and stress by herself and she learned to love herself

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again.

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So she had mentioned that she gained a lot of weight during these two years after her

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traumatic event, and she actually wrote a book about self-image called Getting a Grip

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on My Body, My Mind, Myself.

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So I'll have to look into that.

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Shia LaBeouf.

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Shia LaBeouf.

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Running for your life from Shia LaBeouf.

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Shia LaBeouf.

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Press the link in my face.

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Shia LaBeouf.

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Literally.

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If you haven't heard that song, please listen to that song.

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It's Rob Cantor's Shia LaBeouf.

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And Shia LaBeouf is in it, so he's in on that joke.

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Yeah, he's not being exploited.

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Well, not in that song.

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It's not in that song.

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In 2018, Shia LaBeouf opened up about his struggles with PTSD.

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He said his parents separated when he was just three years of age, and at this time,

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he actually overheard his mom being raped.

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Yes, at three.

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Oh my God.

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His emotional battles were very much hidden, of course.

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Became very apparent when he was, you know, of course, arrested for public drunkenness

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and disorderly conduct.

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We all heard about that.

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Since he was a child, he's always lived with the fear of someone coming after him or his

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mom.

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And he says, quote, I've always thought somebody was coming in.

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And while he was in rehab for his substance abuse, he found out that he was diagnosed

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with PTSD.

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If nobody's seen Honey Boy, you have to watch that movie.

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We haven't seen that.

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It's based off of his life, loosely.

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I wouldn't say loosely even.

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I feel like some of the accounts are very real, but he plays his own father.

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And it's haunting.

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Yeah, I bet.

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It's just, it really gives you a lot of insight into the way that he's thinking.

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I feel like he gets a bad, I don't want to say he gets a bad, I feel like he's done some

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pretty bad things and things that he should be held accountable for.

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But again, when your mind is affected by a disorder, and you don't know it, then it's,

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again, when we talked about obsessive-compulsive disorder, we talked about how if you have

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a good affair or a poor insight of what your disorder is, then it can affect how you approach

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it and to recognize it.

293
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Yeah, absolutely.

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Again, if it goes undiagnosed or untreated and you don't know how to deal with your

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disorder, it can exacerbate the problems.

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Of course.

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Another one that I have is another one of my favorite celebrities, singers, Elana Smorset.

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Oh, Elana!

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I know, so she is a self-confessed attention junkie.

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However, her sudden unexpected rise to fame actually left her suffering panic attacks

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and depression.

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She said as an isolated person, people observing her every move becomes intolerable, and she

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also was quoted as saying, it's taken a lot of work and therapy to not be suicidal.

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I know, and I love her.

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She also struggled with addiction and therapy.

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She said that she worked through love addiction, sex addiction, and addiction in general.

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I think just that sudden rise to fame was kind of what triggered her PTSD.

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I feel like we hear this name a lot in these mental breakdowns.

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Lady Gaga.

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Lady Gaga.

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Yeah, she struggles with so many different diagnoses.

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Man, I really feel for her.

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She is fucking phenomenal.

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She opened up about her PTSD.

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She said that she suffers from it because she was raped by an older man in her Catholic

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school when she was 19.

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Oh my gosh.

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She opened up many times about how the trauma has long-lasting effects, where she relives

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the experience, like we said, the flashbacks.

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She has therapy that helps to work on her symptoms, and the symptoms of PTSD were actually

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affecting her work at that point.

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Yeah, PTSD is a threat, man.

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It really is.

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And she actually won an award at the SAG, After Foundation's third annual patron of

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the artist.

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During her speech, she called the mental health epidemic a quote, crisis of epic proportions,

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which I completely agree with.

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Lastly, I have Charlize Theron.

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She said that she had a traumatic experience during her childhood that has haunted her

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throughout her life.

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Now when she was 15, her father, who was an alcoholic, threatened to kill her mother,

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and she shot him.

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Charlize did.

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Charlize did?

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Yeah, killing him in self-defense.

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Wow.

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The trauma led to very hard drug use, including molly, acid, mushrooms, and cocaine.

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And she used to explain herself as a quote, wake and bake her.

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I mean, like, who isn't?

340
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She's so cute.

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Theron, now 43, and a single mother of two says that therapy has helped her create a

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great life for her kids.

343
00:16:21,800 --> 00:16:22,800
That's great.

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She's the one that plays Eileen Warnows in Monster.

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Oh, okay.

346
00:16:26,680 --> 00:16:27,680
Yeah, that makes sense.

347
00:16:27,680 --> 00:16:30,360
And they, I mean, she just doesn't look like Charlize Theron.

348
00:16:30,360 --> 00:16:31,360
Yeah, no.

349
00:16:31,360 --> 00:16:32,960
I love Theron from Methus.

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I love her, Methus.

351
00:16:33,960 --> 00:16:34,960
So good.

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00:16:34,960 --> 00:16:38,820
This was a little bit of a shorter, little tiny little nibble mental breakdown, but

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00:16:38,820 --> 00:16:42,340
I thought it was appropriate to do PTSD just because you know, Zachary Bowen, again, if

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00:16:42,340 --> 00:16:45,720
you have a listen to that episode, please do so, because it's very interesting.

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00:16:45,720 --> 00:16:46,760
And I think I did a good job.

356
00:16:46,760 --> 00:16:50,880
I think it's definitely important to raise awareness for that, especially, not, especially,

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00:16:50,880 --> 00:16:56,920
not discounting anybody's post-traumatic stress disorder, but for veterans, it's so

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huge.

359
00:16:57,920 --> 00:16:58,920
Yeah, of course.

360
00:16:58,920 --> 00:16:59,920
Of course.

361
00:16:59,920 --> 00:17:03,960
It's so huge out to actually get a sign in your front yard that you can post 4th of

362
00:17:03,960 --> 00:17:05,760
July and for New Year's.

363
00:17:05,760 --> 00:17:09,360
And it's kind of just like a, hey, heads up, a veteran lives here, like, be kind with

364
00:17:09,360 --> 00:17:10,360
your fireworks or things like that.

365
00:17:10,360 --> 00:17:11,560
Yeah, wow, that's really cool.

366
00:17:11,560 --> 00:17:12,560
It is really cool.

367
00:17:12,560 --> 00:17:16,640
And that's something that's definitely needed to piggyback off of that.

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00:17:16,640 --> 00:17:20,440
There's actually a veterans crisis hotline that I want to give you guys.

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It's 1-800-273-8255.

370
00:17:25,240 --> 00:17:28,160
And it says to press 1, I guess that's the extension.

371
00:17:28,160 --> 00:17:30,280
It probably navigates you from there.

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00:17:30,280 --> 00:17:35,440
But that is a veteran's specific hotline.

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00:17:35,440 --> 00:17:38,480
If you're, of course, if you're having an emergency call 9-1-1.

374
00:17:38,480 --> 00:17:39,480
Yeah, of course.

375
00:17:39,480 --> 00:17:42,920
But yeah, to speak to somebody about your PTSD.

376
00:17:42,920 --> 00:17:43,920
Yeah, absolutely.

377
00:17:43,920 --> 00:17:45,080
It's also run by veterans.

378
00:17:45,080 --> 00:17:46,800
So it's veterans talking to veterans.

379
00:17:46,800 --> 00:17:47,800
Okay, cool.

380
00:17:47,800 --> 00:17:48,800
Cool.

381
00:17:48,800 --> 00:17:49,800
Yeah, it's an awesome support option.

382
00:17:49,800 --> 00:17:51,880
Safe space for sure.

383
00:17:51,880 --> 00:17:54,840
So I'm sure that you guys have noticed when you've been watching the episodes, if you

384
00:17:54,840 --> 00:17:58,120
read the show notes, but I did want to bring it to light just because I haven't said it

385
00:17:58,120 --> 00:17:59,120
on the podcast yet.

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00:17:59,120 --> 00:18:03,360
But we are now going to be posting the National Suicide Hotline and the Trevor Project numbers

387
00:18:03,360 --> 00:18:05,960
on every single one of our shows on the show notes.

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00:18:05,960 --> 00:18:11,960
So please utilize those if you feel like you're in a situation that you need to.

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00:18:11,960 --> 00:18:16,240
But we do want to have a constant reminder out there that we love you guys.

390
00:18:16,240 --> 00:18:20,200
You guys are so loved and we really appreciate everybody listening to us.

391
00:18:20,200 --> 00:18:23,200
And we want everybody to feel like they have a safe space that they can run to if they

392
00:18:23,200 --> 00:18:24,480
feel like they're in crisis.

393
00:18:24,480 --> 00:18:29,920
I think especially with us doing this, it's honestly allowed me to be a little bit more

394
00:18:29,920 --> 00:18:35,360
introspective into what I feel like my own mind has to offer me.

395
00:18:35,360 --> 00:18:38,040
And then it also starts a conversation with me and friends too.

396
00:18:38,040 --> 00:18:43,000
So I'm really thankful and grateful for that because it's conversations that I might not

397
00:18:43,000 --> 00:18:44,440
otherwise be having.

398
00:18:44,440 --> 00:18:51,560
And so I think I would hope that this could also help facilitate that.

399
00:18:51,560 --> 00:18:59,000
We spread more awareness about mental illnesses and mental disorders and that we, again, it's

400
00:18:59,000 --> 00:19:02,160
opening the gate to talk about it.

401
00:19:02,160 --> 00:19:04,560
So yeah, I love that those numbers are out there.

402
00:19:04,560 --> 00:19:07,400
Again, if there's an emergency, call 911.

403
00:19:07,400 --> 00:19:08,480
Don't call the hotline.

404
00:19:08,480 --> 00:19:12,000
But if you need somebody to talk to or you need references, you need to know where to

405
00:19:12,000 --> 00:19:19,440
go to find the best therapy for you or even if it's a group therapy, they have those resources

406
00:19:19,440 --> 00:19:20,440
there.

407
00:19:20,440 --> 00:19:21,920
You need to call someone, call them.

408
00:19:21,920 --> 00:19:22,920
Yeah, of course.

409
00:19:22,920 --> 00:19:27,960
And please, I said this before, I think the last mental breakdown was the one before,

410
00:19:27,960 --> 00:19:33,240
but please reach out, utilize your free resources, talk to your friends, talk to your family.

411
00:19:33,240 --> 00:19:37,560
People are not as off-putting as sometimes that your anxiety can make you believe because

412
00:19:37,560 --> 00:19:42,280
I feel like I sound like a broken record a lot, but I'm always reassured by you guys

413
00:19:42,280 --> 00:19:44,560
and your friends and that's not true.

414
00:19:44,560 --> 00:19:45,640
It can feel isolating.

415
00:19:45,640 --> 00:19:46,640
Of course.

416
00:19:46,640 --> 00:19:47,640
Of course.

417
00:19:47,640 --> 00:19:48,640
So thank you guys all for listening.

418
00:19:48,640 --> 00:19:49,640
Yeah.

419
00:19:49,640 --> 00:19:52,320
I hope you guys have a new case coming out next week.

420
00:19:52,320 --> 00:19:55,120
I already started researching and it's a good one.

421
00:19:55,120 --> 00:19:56,120
Excline it.

422
00:19:56,120 --> 00:19:59,640
And yeah, so we'll see you guys soon.

423
00:19:59,640 --> 00:20:00,640
Yeah.

424
00:20:00,640 --> 00:20:03,080
If you want to follow us on Instagram, we are at Diagnosing a Killer.

425
00:20:03,080 --> 00:20:05,200
We have a Twitter at Killer Diagnosis.

426
00:20:05,200 --> 00:20:09,080
We also have our Patreon set up with total of three Patreons.

427
00:20:09,080 --> 00:20:10,080
No.

428
00:20:10,080 --> 00:20:11,080
We'll use.

429
00:20:11,080 --> 00:20:15,520
Patreon.com slash Diagnosing a Killer and email us at Diagnosing a Killer at gmail.com.

430
00:20:15,520 --> 00:20:16,760
If you want to talk to us, please.

431
00:20:16,760 --> 00:20:18,760
And yeah, I think that's all I have.

432
00:20:18,760 --> 00:20:19,760
Love you.

433
00:20:19,760 --> 00:20:41,760
Bye.

