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Hello everybody, and welcome to episode 6 of the Awaken Together podcast.

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I'm Cat.

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I'm Jen.

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And in today's episode, we are going to talk all about the balance between masculine and

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feminine energies, what that even means, and how we experience both within ourselves as

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well as a collective society.

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Before we dive in, we want to catch you up a little bit on our lives because we've had

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a lot going on.

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Yes, we have.

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Right?

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Jen just got back from leading her second retreat in Asheville, North Carolina.

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Jen, you told me a little bit about it, but it just sounded magical.

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I'm feeling so whole.

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It was honestly beautiful.

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One of my big dreams for this year, living in my car and kind of traveling the country,

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I was like, I will make time to actually get to spread out this gift, all this fun, all

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this spirituality I've picked up along the way.

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And I really wanted to put out some yoga retreats, events, workshops, just actually stepping

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into my leadership teaching side because I've been a little sponge of knowledge all these

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years.

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And the group that showed up was amazing.

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I think we all got exactly what we needed.

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And as I told them when they showed up, real magic happens when you gather with this intention

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to release and surrender and also feel, connect.

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It was so much good.

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Dancing, we did so many meditations, so many awesome yogas, made flower crowns, so much.

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And beyond that, Kat got freaking married for a second time.

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Yeah, the official wedding.

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She had that early elopement for the crazy yearly experience.

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Yeah, so we had the elopement and this is our big celebration, Electric Forest themed.

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And it was a long time in the making.

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Kyle and I have been together for 10 years this year and it was just so special to celebrate

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here in Colorado with all of our friends and our families who came all the way from Massachusetts.

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It was truly the best day of our lives so far.

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It looked so beautiful.

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And Electric Forest themed, like, come on.

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It's so cute.

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It looked like a magical colorful dream.

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There was a donkey.

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Please go look on Kat's Instagram.

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It's so cute.

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Donkey, fire spinner, rave, just everything we could have imagined and more.

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And I'm so proud of you for embracing that quirky kind of your own style and putting

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it on the wedding, which yeah, really fits into our conversations a bit today.

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Feeling like there's one right way for each thing and how that is not the case.

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Exactly.

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Really good tie in for today's theme.

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So we wanted to start off by giving you all just a little bit of a breakdown with what

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we mean when we talk about feminine energy versus masculine energy.

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So I'll start with the feminine.

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Traditionally feminine energy, we have both, right?

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This is located on the left side of our bodies and it's the lunar side.

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Some qualities that are associated with feminine energy are being receptive, being more passive

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intuitive and turning your attention inward.

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And when the feminine energies are balanced, you will experience unconditional love, understanding,

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nurturing tenderness, creativity, lots of feelings, just that whole essence of flow,

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ease, sensitivity, radiance and allowing.

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So there's a lot of qualities, right?

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And then the wounded feminine.

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This is the other side of things because both masculine and feminine can be unhealed and

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we've all experienced both sides of the coins.

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So wounded feminine, this is victimhood.

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This is feelings of powerlessness, weakness, being manipulated, codependent, over emotional,

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over sensitive, really needy.

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So that kind of energy.

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Now on the other side of things, there's masculine energy.

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And some of the qualities that are really closely associated with masculine energy are

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being projective, outward, expansive, active and giving.

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Some other qualities, just really neutral ones that are associated with masculine energy

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are a sense of protection, boundaries, courage, discipline, being assertive, stability, confidence

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and just like overall focus and responsibility.

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Now the wounded masculine, this is the opposite of the wounded feminine.

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So we said victim, this is abuse.

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We talked about powerlessness.

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This is abuse of power, dominance, aggression, control, sense of competitiveness, confrontational,

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being overly critical or even avoidant.

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So some pretty intense feelings.

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And it's super important.

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You have these qualities, which it's very important to kind of know what falls under

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each side.

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But it's very important that when we look at feminine and masculine, we're not talking

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about gender.

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We're really viewing that through the lens of being an energetic quality, that there's

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these two energies that when they blend together, allow us to feel very balanced.

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And I know that with all the fight we're having to do for gender equality and then even just

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being able to step in and blend those two things, there's a lot of resistance to what

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feminine is, what masculine is, and those boxes that we've have that label and put each

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quality into one of those, it can feel very restrictive.

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And we're really trying to break down the boxes of what feminine even was supposed to

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look like and what masculine was supposed to look like externally.

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But when we think of it inward and we think of that balance between both things as an

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energy, that is a beautiful way to look at it.

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So we really are trying to take away what that needs to look like externally because

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it's going to look different for everybody.

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So that's really important to preface.

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But this topic, like learning about masculine and feminine or even yin and yang, that was

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a huge part of my spiritual journey.

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I thought for me that was one of the biggest things that showed me what I needed to work

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on.

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Especially before getting into spirituality and yoga and all of it, I thought I was this

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very type A person.

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I love to get things done.

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I was a power through type of person.

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I used to brag that I had only taken one day off in five years and that I always show up

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to work.

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I have this incredible work ethic.

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I also saw my imbalance towards that more masculine and yang, always wanting my exercises

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to be really worth it.

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I went really hard when I was going to exercise.

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If I was going to move my body, it better be worth it.

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I better burn enough calories.

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I wanted it to be worth my time.

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I always process things very logically.

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I used to say, I don't really cry a lot.

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I don't really have a lot of emotions very much.

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I just can keep it together more.

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All these little things I used to brag on, even saying that I'd rather hang out with

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guys, that I get along with them better.

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It's all these terrible things to justify my real strong imbalance towards my masculine

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side of myself.

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I thought the feminine side, any of that emotional receptiveness, that intuitive side, it appeared

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to me to be weaker.

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I really fought to justify that other side of myself.

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It makes so much sense that the feminine energies are just suppressed when there's both wounded

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feminine and wooden masculine.

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Who's going to come on top in a situation of one who feels powerless and one who feels

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a need to obtain power?

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That's what we've seen historically in society and obviously still today, but it wasn't always

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this way.

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We have been conditioned to see it this way.

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It starts at a really young age.

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It's kind of sad when we think about it, but it goes all the way back to elementary school.

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Think of all the competitions that we were a part of.

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They were kind of fun, but there was always a winner and there was always a loser.

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That's a very masculine quality.

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And nowadays when we hear about competitions where there's multiple winners or no winners

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at all, we hear people saying, oh, what is this?

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The pacification of America.

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That is the wounded masculine speaking.

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And even having to always show up for school.

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Yeah, there's this like, it was just such a, you better show up, you better be consistent,

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you better be here every day.

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Still not really honoring this like, maybe I'm going to fluctuate a little in how I can

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perform, what I can do.

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Maybe I'm sick today and I need to lay on the couch and be sick and not get other sicks.

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Yeah, and God forbid you have too many sick days.

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Right, right.

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It's just really wild to look back and think about how school starts to train us so young

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to really live in this masculine way.

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So even thinking about crying, crying in school, you learn really young that the kids who cry

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are the weak ones and that it's not appropriate to cry in class or else you'll be seen that

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way.

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Be emotionally consistent in school, sit, behave.

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Fake it till you make it.

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And those are also the first classes that are cut.

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So we talked about how creativity is a natural feminine quality.

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All of those subjects like art class, like music, theater, those are the first that are

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cut when schools need to make budget cuts.

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It's not the maths, the sciences, even though many people make their careers in the arts

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and they may not have experienced that if their school wasn't able to provide.

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Same thing with pay.

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Art teachers, anything in the arts, pay is not good.

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Even health, something that has somewhere along the lines been slated as a feminine

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industry, probably because it's seen as caring about people and the emotions and the nurturing

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behind that.

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But the health industry, a lot of people, like yoga teachers, we don't make a ton of

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money at all.

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Especially when you compare that to the really masculine, heavy industries like data, science,

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math, where are they working much harder?

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I'd argue no.

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Just a different skill set and we're saying that that is worth more monetary wise.

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Yeah.

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Yeah, these presets go so far back and maybe you don't fall more into the masculine side,

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but if we do look at our more recent history, the masculine, that active, goal oriented,

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push forward, strive to achieve, all of that has been the root of how we're trained from

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a very young age, going through our school years and then leading into immediately going

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to college, feeling like that's the right trajectory.

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That is huge.

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We look back on a lot of movements that have tried to blend this, any pushback on this

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standard way of doing things.

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We look at the women's movement where they were originally really pushed to be in the

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same spaces as men.

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This is looking more at a gender side of things, but when a lot of females try to push into

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the men's workplace, there was so much resistance and you look at that movement and how it got

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advertised in the news and in newspapers and it was the women are going crazy.

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There's these wild, evil women trying to do all this stuff and they're so emotional.

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It was labeled so ugly and poor and luckily there's still been these amazing, badass women

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in history that have been able to hold against that and say this isn't fair and that we should

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be able to be in the same spaces together.

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It might have not even been, it could have been a more masculine female that even pushed

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into breaking some of those masculine norms.

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This is very much a blend of energies, but collectively they made women very small and

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stay in that box of feminine and they made men very large and in that box of masculine.

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You really saw that as a standard in relationships and in the workplace, but the second women

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started getting louder and wanting to break those boxes and say I don't want to stay at

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home all the time.

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I want to embrace more of an active, more heavy working side.

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That was where some of the masculine did blend for that and then a lot of the masculine got

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very offended and that unhealed masculine really tried to push back.

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We look at our history and this constant battle back and forth and I'm really proud to see

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this stuff all kind of blending and starting to get a little less boxed in and a little

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more open.

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I had a friend that I talked to, she identifies as she her and is way more in tune with her

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feminine side compared to me who's always felt like very much embracing my masculine

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side more than my feminine.

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She really likes to be in relationships where she's with a very masculine heavy person,

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someone that'll kind of tell her more what to do, push her a little bit more.

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That to her feels very balanced.

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That could be the case in some relationships where we look externally to kind of match

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that imbalance that we have in our own lives versus trying to maybe balance it a little

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more in ourselves first.

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Yeah, it's healthy.

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We need both like you're saying and oftentimes when we say we look externally for things,

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let's look down upon, but I think this is one place where it can actually be really

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healthy and nursing.

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We were talking a little bit before about how we see this in ourselves and our relationships.

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I was sharing a little bit about how in my relationship with my husband Kyle, he hates

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when I do this, but I always say, oh, my little cancer.

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He is way more in tune and in touch with his emotions than I am and it's a gift.

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It's not anything to be ashamed of or looked down upon, although the wounded masculine,

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I'm sure would make him feel maybe a little embarrassed that I'm even sharing this about

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him because they're supposed to be tough and unemotional and all that.

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But it's beautiful because he's taught me so much more about feminine energy in that

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regard and we're able to have much more productive conversations because he's able to guide us

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there in terms of me doing something that upset him and why and getting me to see his

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side and be more open in that way.

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Yeah, and I'm in the exact same relationship balance.

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No shock there.

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Me and Kat's lives parallels to the end.

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But literally, yeah, Danny, who I'm married to, is such a more feminine charged guy and

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for me, I've had to learn a ton on balancing that feminine side of myself to not only make

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sure I'm not riding off of this power within our relationship, but also embracing his strength

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and allowing us to mirror each other and where we're missing and lacking some of that balance

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between that feminine and masculine side.

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And on a side note, two things that I just have blown my mind on this spiritual journey

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as I looked at these two things being more of an energy than necessarily gender norm,

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labels, all the bullshit that it's turned into.

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As I got into astrology, which is a whole other fun thing I could go on and on about,

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you actually have placements in that soul blueprint, that initial moment you took your

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first breath.

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There is really placements that lean more into Yang.

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I looked in my birth chart and I have eight masculine placements and two feminine, and

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Danny has eight feminine placements, two masculine placements.

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Balance.

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So it's so worth noting that it wasn't putting these labels on him, but it was kind of his

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preset to begin with.

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And although we're both working on blending those two and ourselves so that we can be

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more present for each other, it is very noted that that was in the stars from the beginning

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of the journey.

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I need you to check out our charts too, because I have to know this now if we're like the

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same exact as you two or what eye balance is.

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I know.

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I will die.

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I'm sure.

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Honestly, watch it be.

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Yeah.

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Right?

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And thinking about that too, the whole traditional going back in time where the traditional

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gender roles were very prevalent and it's all society new.

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Men were expected to be the decision makers, be the one who would provide, and the women

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would be home and care for the children.

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Those were very stark differences to our blended society now of where we all understand that

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we are both and we can be both and that we shouldn't conform to different ideologies

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that don't feel aligned.

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So those whole quotes of like, oh, she wears the pants in that relationship and kind of

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looking down on someone in that way, that is out.

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That's gone.

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Same with the whole, she's the woman.

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She's the breadwinner and kind of looking down on the man for that.

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No, that's not a thing anymore.

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You've got to shove that stuff down no more.

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Yeah, shove that down.

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No place for that here.

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And we are transcending, blending both energies and even thinking back to ancient times.

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This is not a foreign concept.

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We're along the lines, we got really convoluted and we shifted to really, really just siloing

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people from feminine to masculine.

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But thinking back to ancient Greece, I'm Greek, so I'd have to throw this in.

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100% I would.

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But it was a very even blend of masculine and feminine energies and it was a very successful

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society.

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We look to them to be leaders of the arts and the sciences.

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Path and theater, astrology and democracy.

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So cool to see what came of that time when the focus and importance was even on both.

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Yeah.

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And I'll take it back to my background a little bit too.

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I grew up in the Christian church and this is a huge issue you see in the church.

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There's really a big pull in that the man is supposed to be in charge of the household,

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that he can make all the decisions.

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There's even a lot of people that still believe women shouldn't be pastors.

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I've even seen that, which is so cringe.

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But I remember growing up that all the sides that embrace my more fluidness, my trust in

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this inner knowing, my sensuality, my ability to move my body really freely, which we'll

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go into as being some of the homework.

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But I was so scared to do all of that because I really did feel and equate it to my evil

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side, my more sinful side.

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I would drop something on the ground and pick it up all carefully, making sure I didn't

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move my body certain ways.

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I really started believing in my mind that my body had rules it was supposed to follow.

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And so I think that's why all of this was such a huge mind blowing thing to me is that

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I really started just going into the energy that I thought was stronger and safer and

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more reliable.

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And I lost so much connection to my intuition in the process, feeling like, yeah, there's

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one logical way to do things.

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And if I can just figure out all the rules to how everything works, then I will be good

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to go, never causing a problem.

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And it really was huge for me to realize how much I was repressing the side of myself from

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the way I was raised and the way I was taught.

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That was huge for me.

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Yeah, if you look back, there are just countless examples for all of us and how we were conditioned

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to believe that we were supposed to act a certain way.

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When really, that wasn't what our intuition, what our guts were telling us that we wanted

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to do.

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For me personally, I really resonate with a lot of what you said, Jen, of course.

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I was very similar in the way of, I remember telling Kyle even when we just started dating

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in college, like, oh yeah, I don't cry.

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I just don't cry.

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I'm not an emotional person.

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Yes, I am.

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We're so proud of it.

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Oh, I've repressed so much.

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Isn't that great?

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Right?

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It's a compliment, a badge of honor that I wear when really that was just masculine

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energy in me trying to prove that I was strong.

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That I didn't need to be soft for whatever reason.

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That I was tough.

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I could handle things.

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I could take care of myself, be an independent woman while I could still do all of that and

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cry.

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Yes.

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Yep.

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So good.

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And I have to say, as many, I love to talk about theories on this, but we look at our

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current today and we see all these gender norms being blended.

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We see gender fluidity.

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I am pumped to see all of this because I really believe that we are shifting back into, yeah,

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maybe what was very ancient knowledge that was understood and somewhere along the way

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we really lost it.

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But this rise of healers, intuitives, witches, all this brought up of the spiritual side

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of ourselves is really bringing back that divine feminine.

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I think as that meets where we already are collectively, where the masculine has already

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taken us in the last 100 years at least, even more, we look at those blends and if we can

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keep moving forward with embracing the divine feminine, really staying in that divine masculine

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and taking that unhealed side of both and dropping it, I think we can really shift what

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this world and reality looks like.

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Yeah.

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I so agree.

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I think it really all goes down to just staying open and being keen on learning because that's

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like the one best quality I think a person can have is being a learner and being open

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and not putting up those walls.

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It can be really hard to do when there's something deep inside you that says, this feels wrong

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or gets really defensive and jumps up, but it's questioning that and just still listening

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and being open.

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I have a really special relationship with my dad and I really applaud him on being good

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at just that, at being open and wanting to learn even when it feels uncomfortable to

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him.

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I have one of my cousins came out as transgender and she's amazing.

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It was in the family, of course, something that I talked about with my dad because when

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it came out, it was new.

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It hadn't happened in our family before, no one had ever come out as somewhere else

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on the gender spectrum other than just cisgender.

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It was a first and my dad asked me some questions about it, not in a harsh way or insulting

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way, but in a way that he was actually curious.

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I remember just explaining to him how gender is fluid, like we've been saying, and how

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there's a whole spectrum, a whole range in which people can fall and someone might fall

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right in the middle even and not identify with one, which we now know is non-binary.

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You can be born into one, but actually feel the other.

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I just remember this blowing his mind.

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So cute.

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Bryce, little sweet little boomer.

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Thank you.

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We need those.

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Such pouring concept.

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I think the more that we can educate our parents, each other, and just stay open, the better

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we will all be and rise together.

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Amen.

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Yes, yes.

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So a little homework just to wrap us up.

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If you feel like you do fall more into that feminine, so that intuitive, fluid, empathetic,

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sensual, receptive, nurturing side, one of the beautiful ways to start balancing a little

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bit more masculine energy, inviting more of that in, creating an inner fire with exercise,

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feeling like that you find that fiery type of movement, creating challenges and goals

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for yourself.

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So really setting out what you need to do, when you need to do it, becoming a little

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more constructive in the way you do things.

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Power yoga is an awesome way.

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Yoga in general is very much blending both energies, but especially if you know you fall

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into that slower pace, like adding in that more maybe vinyasa style or power style yoga.

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And then really letting yourself step into leadership.

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Leadership is a huge way to step into more of that divine masculine.

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And then we'll go vice versa.

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If you fall more into masculine, like me and Kat in our original imbalance, where you're

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more structured, strong, goal-oriented, stable, logical.

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My real homework for me has been diving more into my intuition.

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So dancing intuitively, really making myself listen more instead of feeling like I have

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it all right and really staying in that more receptive state.

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Adding in yin yoga practices, connecting with groups of women, or getting into an intuitive

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space where you set that intention on diving into feeling more.

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Yoga retreats, wink, wink.

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Really letting yourself create just to create.

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I think the biggest reason we've fallen away from the divine feminine is because creativity

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has been seen as this thing you're either good at or bad at.

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So finding that flow state, just putting stuff out there, knowing that when you're creating

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and you're tuned into that, you lose track of time and you lose track of this need to

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have it be for a deeper reason.

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You're letting yourself play and just dive in.

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Yes.

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Amen to that, sister.

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Yes.

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Homework given, all kinds of fun stuff.

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We're so thankful you guys joined us for another beautiful topic.

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We will talk to you soon.

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Yes.

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Please let us know if you have any questions and feedback.

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We'd love to hear it all and just keep the conversation going.

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So we'll see you all next week.

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Bye, guys.

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Bye.

