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Hello and welcome to the Awaken Together podcast.

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I am Jen.

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And I'm Kat.

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And today we are going into the depths and details of our chakra system.

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Yes.

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So we talked in last episode, if you haven't listened to it, you might want to start there

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because we really go into what the energetic body even is, what an aura is.

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And then today's episode, we're going to dive deep into the seven main energy sources in

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the body that make up our main and most recognized chakras.

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So yeah, it's really beautiful because we have these seven main ones and each of them

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have this energetic quality about them, but they also have different ways they present

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when balanced and imbalanced.

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So we're going to go through each one of them, share a little bit of details about them,

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and then really go into a meditation to help you tap into them if you've never done any

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work checking in.

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Yes.

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So it's going to be a really, really informative one today where you'll get to learn where

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to locate the seven chakras and how to feel into them towards the end practically.

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So Reiki, just a little bit of background into what Reiki is.

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Reiki is healing through the hands through which a universal energy is said to be transferred

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through the palms of the practitioner to the patient in order to really encourage emotional

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and physical release.

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Yeah.

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So yeah, go ahead.

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Yeah.

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So I was just going to say, so as we're working on healing all of these different areas, knowing

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and having awareness for which ones are dysfunctioning.

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So even if you want to pen and paper while we go through like the nitty gritty of it,

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what we look at when we are doing Reiki on our clients, or if you're just even checking

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in as we're looking and feeling for all of those different points to see if one is either

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really sucking up a lot of energy or really under functioning and barely giving off any

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energy.

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So that is the stuff we pick up when we do that scan of our clients when we're doing

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Reiki.

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And today we are going to share the basics of each chakra with you, each energy wheel.

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We will share what each of them represents, what it means, and we will also let you know

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a little bit how to recognize when they are balanced and when they are imbalanced.

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Yeah.

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So let's dive right in.

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So we are going to start lower looking at our root chakra, which is represented by the

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color red.

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It is called Muladhara in Sanskrit, and it represents our grounding, our security, our

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safety, our survival, and our instincts.

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When balanced, it leaves you with a good sense of grounding.

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Your basic needs feel like they're met.

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There's a sense of security and stability.

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So we want that root because that is our base.

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That's what grows us all the way through all of the different ones.

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And when it's in balance, what you really notice is a lot more fearful living, a very

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unstable life, low energy.

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It can lead to anxiety and the sense of just not being where you're supposed to be, the

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sense of ungrounding.

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So that is our base one.

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Then we'll move up to the next one, which is our sacral chakra.

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It is called Swadhisthana in Sanskrit, and it is represented by the color orange.

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So this represents our pleasure, our creativity, our emotions, our physical energy, sexuality,

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and also our reproduction.

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So when balanced, we feel very motivated, emotionally intelligent.

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We have a lot of creative energy coming in.

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We have a balanced sex drive.

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If it's in balance, that can lead to sexual dysfunction, a lot of addiction, fear and

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emotions tied into sexual intimacy, and a lot of guilt.

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We'll move one up.

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We're going to talk solar plexus.

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That is right at the bottom of the rib cage, right in the center.

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That is our yellow sun, our self-worth, our identity, our willpower, our success, empowerment.

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And when it's balanced, we feel really confident, assertive, active, reliable.

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That's where our self-esteem comes in.

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And when in balance, that's when we have often a poor image of ourselves.

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We feel that sense of worthlessness.

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We have trouble even knowing how to move through life because that is our sense of identity.

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It can also lead to really poor digestion.

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And then Kat's going to keep moving us up the wheel.

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Get all the nitty gritty out.

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That's right.

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So the way the chakras work, how they root themselves on our spine is they start as a

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foundation and work their way up.

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So Jen just shared really everything from the bottom up.

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The heart is the next one, and this one is in between our body and connects the bottom

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to the top chakras.

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So the heart chakra, it's called anahata in Sanskrit.

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And the colors linked to this are green and sometimes also pink.

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It's right in the center of your chest where you imagine your heart to be, right under

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your sternum.

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It represents love and compassion and all of these feelings that are typically related

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with your heart center, relationships, healing, trust, forgiveness, respect, and of course,

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gratitude.

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When it's balanced, it's really likely to feel empathetic towards others, grateful,

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ability to give and receive love, really compassionate, kind, and trustworthy.

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And when it's imbalanced, it's really like the opposite of those feelings.

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You might feel jealous, cold-hearted, really self-centered and selfish.

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Get into that hurt ego, that victim mindset, and you may experience some co-dependence.

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Now moving on up, the next one above your heart chakra is your throat chakra.

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This one is called vishuddha and the color linked with this is blue.

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This chakra, as you can imagine, what comes out of the throat, it represents communication,

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speaking your truth, expression, listening, and also independence, everything that comes

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with speaking your truth.

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When it's balanced, you are able to communicate really healthy boundaries, clear communication.

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You can be an active listener and really feel at your core that you're speaking your truth,

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super empowering.

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And when it's imbalanced, again, it's the opposite of that, the converse.

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So you have a fear of speaking up.

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You're maybe over talking or lying through your teeth.

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You experience lack of boundaries and you might even be a bit argumentative.

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The next one up, this is when we move more into the heady stuff.

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So this is your third eye.

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It's called ajna in Sanskrit.

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The color linked with it is right in between blue and purple, so it's like an indigo.

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It's right in between your brows and slightly above in your forehead.

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And this one represents your intuition.

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This is a space of your dreams, your spirituality, even your psychic abilities.

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This is where your vision comes in, your inner wisdom, and even your imagination.

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When it's balanced, you can feel really intuitive, like you're connected with some higher source.

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You feel spiritual, self-aware, imaginative, open-minded, focused, and your thoughts and

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visions feel really clear to you.

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You can see them easily.

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When it's imbalanced, you might experience nightmares commonly.

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You might be forgetful, anxious.

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You could lack that feeling of inner guidance, inner wisdom.

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You might even get some headaches as a physical ailment as well.

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And then finally, this takes us up to the crown chakra.

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This is at the top of your head.

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It's called sahasrara.

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The colors associated with this are violet, that deep purple, and also white, that color

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of enlightenment.

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And this one, it represents just that, unity, enlightenment, infinity, transcendence, and

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connection to source.

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When it's balanced, you feel connected to a higher power.

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You trust in the universe.

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You're able to stay in the present moment really easily.

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And really just that idea of universal consciousness is one that feels authentic to you.

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When it's imbalanced, it's the opposite.

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Again, you feel detached from source.

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You might have really strict and rigid religious views, which I think is super interesting,

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like taking things from the book without being open-minded.

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So closed-mindedness, depressed, confused, all of those feelings.

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Yeah, so much good info.

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We chimed it all.

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A lot of info.

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Love it.

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It's a lot, right?

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Jen and I were talking before, and we were sharing a little bit about our own experiences

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with Reiki and with the chakras ourselves.

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And I shared a little bit about how in my first ever Reiki healing session, I didn't

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really know what to expect, right?

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As most people don't, you hear about it, you read about it, but actually getting it is

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a different story itself.

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So I was laying there, and I could feel some heat here and there.

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But my biggest takeaway, the most memorable experience I have from the session...

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Ooh, I hear that thunder in the background.

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Oh my goodness, raining.

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The power is out.

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It's coming through, mom and nature speaking.

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Oh yes, so in my Reiki session, I remembered vividly seeing colors with my eyes closed.

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And the colors I was seeing were blue turning into purple, turning into green.

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And it was just one to the other.

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And after that, the Reiki practitioner asked me what I experienced.

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And she told me that.

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And she said, wow, that's actually really connected to what I gathered from you.

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Those were the areas in your body, your third eye, your throat, and your heart, and a bit

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of your crown, which were really blocked.

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And so she did a lot of work.

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She spent a lot of time there opening those chakras up.

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And so that's what I was seeing with the colors floating from one to the other and back.

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And that was incredible.

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Right?

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And that was a time.

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That's such a gift to be able to see those colors too.

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That's a gift on your end as well.

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I know, right?

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A little bit of that, like, Claire, which Claire is that?

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Yeah, Claire Boyan.

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Claire Boyan.

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Yeah, that clear seeing.

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And so yeah, a lot of people function from those lower chakras.

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It's very easy to be tied into our kind of basic survival needs and not expanding into

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those higher ones where you're getting all of that intuition and spirituality that comes

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from the third eye and even into the crown, getting that really sense of enlightenment

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and all the beautiful connection from source.

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It's so much easier to function from your lower ones because that represents our basic

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needs.

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So for a lot of people, those can be stronger, but honestly, it can go so many different

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ways.

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Another common one we were discussing that we see when we treat a lot of clients is because

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a lot of us haven't been fully safe to always speak out what we need to say.

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You know, we tend to people please and hold back some of the stuff that we wish we could

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say.

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There's often a disconnection from the mind really working with the heart.

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That is our that is the link.

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So when all of them are working together, you have this beautiful sense of hearing from

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source feeling like you know what you need to say, actually speaking out and then feeling

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like you're really living from that heart space and that that beautiful sense of love

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and putting that out.

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So no matter where your dysfunction is happening, when we don't have all of them working together,

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it can be extremely problematic.

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So even if you have those higher ones, if you're not rooted and grounded into the earth

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and you don't have that sense of I belong here, you can get so stuck in that imagination

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and deep into the dream world that it's hard for you to even use your gifts for good and

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putting them all out there because you kind of get stuck in this little head bubble.

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So you need this like beautiful tie.

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So there are beautiful ways to to help with this beyond Reiki.

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So crystals bringing that up into it again, there is a stone and a crystal that falls

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into each of the different chakras that you can add into your collection.

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I love doing full meditations where I lay all of my crystals on each point and really

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like sit and balance with those.

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I've felt like literal tingling under each one of them before, and that's I get all of

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my spiritual gifts via via the touch sensation, heat sensation, the clear sentience.

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So I always can deeply feel those energies.

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And another really fun one is there is a root seed or seed sound to every single one.

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And they have these awesome chanting meditations you can do where you bring vibration and sound

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into each space, and that's a really beautiful way to kind of reset as well.

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But Kat has a gift for us for this episode.

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She's going to run us through a big check in meditation where we really can start to

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feel into our different chakras.

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So she's going to guide us into a meditation this episode.

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Thank you so much for that, Jen.

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And I loved everything you shared.

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It's so, so true.

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Like we need to be open and flowing in order to receive and feel like the balanced people

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that we always strive to be.

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So here's a way to put that all into action and be able to feel into your chakras.

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So let's get ourselves all set up for meditation.

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I have the beautiful rain in the background too.

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Add to grounding, add to grounding.

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Oh my gosh, I love it.

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This is perfect.

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Okay, so wherever you are right now, allow yourself to get really comfortable.

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Finding either a comfortable seat or laying down on the ground.

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Uncross your arms, uncross your legs.

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Take in your environment around you.

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Take a deep breath altogether.

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Breathe in through your nose.

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Exhale through your mouth, let it go.

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Good.

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If you feel comfortable doing so, go ahead and close your eyes or find a soft gaze.

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Begin to relax.

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Bringing your awareness to your breath.

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Noticing any sensations arising in your body.

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Take any last wiggles that are calling out to you, any scratches.

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And then allow your body to begin to settle.

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Now notice your thoughts.

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Gently acknowledge them.

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Are they in the past?

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Are they in the future?

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Are they in the present moment right here?

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Wherever they are, just gently let them go.

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No judgment, just release.

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Imagine for a moment that you're outside in the grass with bare feet.

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The earth is warm, but the grass is cool between your toes.

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Feel at the bottoms of each feet, tiny roots growing downward.

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Allow those roots to grow through the grass, deep down.

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Now imagine those roots going through the many layers of the earth, soaking up the earth's

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healing minerals.

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Growing down, down to the water underground.

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It's clear, it's warm, cleansing you in many ways.

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Allow those roots to continue on deeper until they reach the crystals and precious jewels

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deep within the earth's surface.

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You feel the energy of these healing crystals enter your space, bringing you a greater sense

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of life and wellbeing.

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Roots continue growing into a deep vein of gold in the earth.

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The gold surrounds you, blessing you with its energy.

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You feel vibrant.

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Continue going down now into the very center of the earth, into the ultimate cleansing

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of fire.

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Allow it to rid anything within you of low energy.

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Feel the fire transform you now.

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Now draw upward into the soles of your feet, drawing into you all that nourishes you from

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the earth.

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The cleansing of fire, the richness of gold, any precious stones, the minerals, the cherished

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water.

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Bring it all up and into the soles of your feet.

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Feel that sensation in your feet.

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The energy comes in through both of your legs.

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It flows into your groin.

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And here you feel the color red in your groin, in the base of your spine.

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It's warm and it's rich.

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You feel safe, stable, cared for.

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It now fills you into the second chakra.

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You see the color orange.

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You feel it in your pelvis.

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Also clear through you to your low back.

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You feel creative.

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In tune with your sexuality.

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Now moving higher, just above the belly button with the brightest yellow of the sun, we've

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arrived to your solar plexus.

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The energy fills you in ways that are just perfect for you.

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You feel confidence, optimism, reliability.

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More so gently, it turns into the greens of your heart chakra and pinks for true love.

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You see them both, fuller and fuller, brighter and brighter.

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You feel gratitude fill your entire being, full of love for this moment, for yourself,

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for all.

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Moving up through your throat, blues fill the back of your neck and your throat chakra.

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You feel the ability to speak your truth, to express yourself in whatever ways you decide.

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And finally, working your way all the way up to your crown, purples and violets open

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your third eye center in your forehead.

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Information of the universe comes into you here.

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Soak it up gently.

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We no longer need to go after intuition, for now it simply comes to you.

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You are so full that this energy fountains upward from the crown of your head in iridescent

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colors showering all around you.

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Golden sparkles fill you up.

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Your crown is opening as the energy showers all around you.

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You now receive and give the energy of the universe.

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It enters you from all directions.

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You soak it up through every inch of your skin.

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The exchange is happening now.

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Just allow it and notice.

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Take a deep breath in through your nose.

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Fill up deep belly breath.

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Open your mouth.

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Let it all go.

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Slowly beginning to come back, back into your body, into the here and now.

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Noticing your surroundings, give a little wiggle of the fingers, your toes.

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Back your neck side to side.

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And only when you're ready, open your eyes and welcome back.

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Welcome back.

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Welcome back.

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Well, I'll leave you all with that.

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Thank you so much, Jen.

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Yes.

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Thank you for giving us this that we can always come back to.

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So calming.

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Absolutely.

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I'm so glad to hear it.

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This place is always accessible and available to all of us, one we can always come back

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to.

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So thank you for listening to another episode of Awaken Together.

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We will see you all next week.

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Bye.