1 00:00:00,000 --> 00:00:15,000 Hello everyone and welcome to the Awaken Together podcast. I'm Jen and I'm Kat. And today we 2 00:00:15,000 --> 00:00:23,100 are going to be doing just a little catch up for you and we wanted to announce that for now this 3 00:00:23,100 --> 00:00:31,480 is going to be a final episode just to kind of pause and create space for Kat and I's life. So we 4 00:00:31,480 --> 00:00:39,920 wanted to reflect on just the entire journey, let you guys know kind of all of the things happening, 5 00:00:39,920 --> 00:00:46,480 where our headspace is at. And yeah, we're just going to kind of wrap it up for now with this 6 00:00:46,480 --> 00:00:53,760 episode. So it's so surreal. Yeah, it's definitely bittersweet and reflection on the past three 7 00:00:53,760 --> 00:01:00,960 years. Like generally you were just saying we started in August of 2021 and what a different 8 00:01:00,960 --> 00:01:07,120 world it was back then, right? It was. We had no idea what was going to happen in this 9 00:01:07,120 --> 00:01:16,360 country, the world. It was like peak chaos times for sure. Yeah, seriously thinking about like 10 00:01:16,360 --> 00:01:22,760 COVID-19 like deep in the throes of that still, the world was recovering, but we never knew like 11 00:01:22,760 --> 00:01:28,240 there was just so much uncertainty still. I was in the midst of planning my wedding, which feels 12 00:01:28,240 --> 00:01:35,040 like that happened a lifetime ago. We were both working full time in our businesses and we've 13 00:01:35,040 --> 00:01:43,200 just like continued on with that of course, but added on other work since. And friendships have 14 00:01:43,200 --> 00:01:49,160 developed our own spiritual journeys, other relationships, so much has changed, but so 15 00:01:49,160 --> 00:01:56,040 much has also remained the same. Beautifully. Yeah, it was wild timing when we started this because 16 00:01:56,040 --> 00:02:03,400 I think Kat and I both had had kind of our spiritual awakenings were already pretty deep on the 17 00:02:03,400 --> 00:02:10,520 path when the pandemic initially started. And it was like definitely a time in society. I feel 18 00:02:10,520 --> 00:02:16,040 like a lot of people kind of just being out of their routine turned inward in a whole new way. 19 00:02:16,040 --> 00:02:23,160 You started really seeing the terms of inner child healing and healing work and a lot of people 20 00:02:23,160 --> 00:02:30,520 just like entering into spirituality, at least in some way, shape or form at that time. And it 21 00:02:30,520 --> 00:02:36,880 felt like a pretty big just calling, I think, to put some of our journey out there and some of the 22 00:02:36,880 --> 00:02:44,320 stuff we had already delved into on our own paths and kind of step into that teaching mode. We had 23 00:02:44,320 --> 00:02:51,240 already both been teaching yoga, but I think so much of the other stuff was not something we had 24 00:02:51,240 --> 00:02:57,840 really gotten to like share and voice out. And it's been so fun on this podcast to not only get 25 00:02:57,840 --> 00:03:03,040 to share all of those little things on our journeys that have made a difference for our own 26 00:03:03,040 --> 00:03:08,480 mind, body, spirit, healing, but also we've had these incredible guests and experts and other 27 00:03:08,480 --> 00:03:15,440 people that have really, you know, that I think this path kind of finds you when it's really 28 00:03:15,440 --> 00:03:22,400 needed. And then, you know, for some of us that happens in like a slow journey and for others, 29 00:03:22,400 --> 00:03:30,280 life kind of forces you to do this work. And it's just been wild to hear a bunch of people's 30 00:03:30,280 --> 00:03:39,120 stories kind of go through the same thing. Yeah, right? Like human design, plant medicine and a 31 00:03:39,120 --> 00:03:44,880 couple of different shapes and forms, all the astrology. Thanks to you. I've come so far in 32 00:03:44,880 --> 00:03:51,480 astrology on this whole journey. Like so, oh my gosh, I'm in so deep now. I know, I know, 33 00:03:51,480 --> 00:03:58,800 it's so cool, like yoga, Reiki energy healing shadow work, so many different tools. And that 34 00:03:58,800 --> 00:04:04,240 was kind of our intention with this podcast when we started it to thinking back to then its creation 35 00:04:04,240 --> 00:04:12,360 was kind of sharing little tidbits and like an intro to all of these different tools so that you, 36 00:04:12,360 --> 00:04:18,560 our listeners could kind of listen in and say, Oh, I'm really drawn to that. Or, Oh, this was 37 00:04:18,560 --> 00:04:24,360 interesting. It's like the tip of the iceberg and a little bit of encouragement and inspiration for 38 00:04:24,360 --> 00:04:30,800 you to go deeper on what really feels sticky for you and what really resonates because it's 39 00:04:30,800 --> 00:04:38,520 different for everybody, right? And I think it can get a little overwhelming, like in just thinking 40 00:04:38,520 --> 00:04:47,840 about everything out there, but it's not everything is for everybody. And so I hope that you are 41 00:04:47,840 --> 00:04:54,520 listeners could take a couple things and really find resonance in it. And I know we'd love to hear 42 00:04:54,520 --> 00:05:00,760 like what some of those tools were what some of those episodes were that really spoke to you and 43 00:05:00,760 --> 00:05:07,480 that maybe made a shift for you and cause that that cause an effect of taking you deeper in a 44 00:05:07,480 --> 00:05:13,760 different direction. Yeah, it's been so cool to hear different people reach out to us and share 45 00:05:13,760 --> 00:05:19,000 that kind of thing like what we've peaked their interest in and then what's kind of come to be 46 00:05:19,000 --> 00:05:24,560 because of that. Because exactly, I think a lot of these different avenues, it's not that you need 47 00:05:24,560 --> 00:05:31,520 every single one deeply heavily integrated, but it's all different tools to help you just break 48 00:05:31,520 --> 00:05:38,680 free of some of the more ego based just like fear based identities, some of the things that can get 49 00:05:38,680 --> 00:05:45,880 you so stuck in old patterns and old behaviors and really help you create a shift. And it's a way to 50 00:05:45,880 --> 00:05:51,840 kind of learn to communicate with the universe and trust and surrender and kind of a deeper way and 51 00:05:51,840 --> 00:05:57,760 all these tools like kind of do it in a, you know, slightly different ways, but they all kind of end 52 00:05:57,760 --> 00:06:03,840 up with the same results. And I think that's just like a greater sense of peace and trust and 53 00:06:03,840 --> 00:06:09,560 understanding. And even though there's always going to be weird human emotions that we have to 54 00:06:09,560 --> 00:06:16,360 experience, these tools are really important for us not letting something completely spiral us, but 55 00:06:16,360 --> 00:06:22,560 to also just help us stay grounded and rooted, but also in a place where we can listen and tune 56 00:06:22,560 --> 00:06:28,200 into higher guidance. And yeah, some of these tools have been so much more important than others at 57 00:06:28,200 --> 00:06:34,760 different points in my life. So I never think you have to understand every single thing. And I do 58 00:06:34,760 --> 00:06:40,680 think you can get so over intellectual with wanting to know the ins and outs of every single 59 00:06:40,680 --> 00:06:45,960 practice that you don't actually utilize and drop in with one of them. And it's building a 60 00:06:45,960 --> 00:06:51,680 relationship of communication. I think all of it is something that the more you give, the more 61 00:06:51,680 --> 00:06:57,760 you'll kind of get. And we just wanted to provide a whole like list of things you could do that 62 00:06:57,760 --> 00:07:05,800 with. That's right. That's right. And in reflection, when we first started this, I feel like I was 63 00:07:05,800 --> 00:07:14,000 really in the space of the teacher and the coach and the guide. And it is a very big like core 64 00:07:14,000 --> 00:07:20,360 part of my being. But I think it's also beautiful how life can ebb and flow and how that can shift. 65 00:07:20,360 --> 00:07:27,600 And there have been moments where recently I've reflected on that and had a little bit of a moment 66 00:07:27,600 --> 00:07:34,080 of like self judgment or self criticism of like, wow, I don't feel like that's me right now. I feel 67 00:07:34,080 --> 00:07:41,800 like I've stepped back back into the seat of the student, which is so important to, you know, I feel 68 00:07:41,800 --> 00:07:46,920 like it's always there. I'm always such a learner. But in terms of a shift that I felt recently, I'm 69 00:07:46,920 --> 00:07:55,200 not sharing things openly like on social media anymore. Whereas I was very heavily when we first 70 00:07:55,200 --> 00:08:05,840 started this and just that need to coach and guide. I'm feeling it's less of a emphasis on that in my 71 00:08:05,840 --> 00:08:12,400 life right now. I'm more so like, Kyle and I were starting a micro dosing journey together today. 72 00:08:13,480 --> 00:08:19,800 Because it just feels yeah, it just feels like I'm in this like a little bit of a liminal like 73 00:08:19,800 --> 00:08:26,760 quieter space of life. I've been entering it and now especially like listening to the time to pause, 74 00:08:26,760 --> 00:08:32,040 you know, and close the podcast for a bit. My intention for the year is trust. And so I'm just 75 00:08:32,040 --> 00:08:38,440 trying to trust that like with this additional space with this quieter time being in the seat of 76 00:08:38,440 --> 00:08:44,400 the student, it is exactly where I'm meant to be right now. And letting go of any of that judgment, 77 00:08:44,400 --> 00:08:50,280 I'm not taking on any coaching clients. I'm really been into this learning space of deepening my 78 00:08:50,280 --> 00:08:56,960 relationship with the Akashic, practicing energy healing on myself on people in my immediate 79 00:08:56,960 --> 00:09:02,640 circle, just taking things a little bit more local and close to home has been feeling really, 80 00:09:02,640 --> 00:09:08,800 really resonant. And by the time our retreat happens this fall, I know and trust that like, 81 00:09:08,800 --> 00:09:16,160 I'll also be super ready to pour myself out into others again. I'm just feeling this like quiet 82 00:09:16,160 --> 00:09:24,880 summer vibe of just like immediacy. My immediate people, my local community and pouring in and 83 00:09:24,880 --> 00:09:31,440 out of that for the time being. I love that so much. And that's such a good point to make that 84 00:09:31,440 --> 00:09:38,000 that is it is going to go in waves. I say there's usually like my study and absorb year. And then 85 00:09:38,000 --> 00:09:43,760 there's my year to kind of like, and you know, integrate and kind of move through life with 86 00:09:43,760 --> 00:09:49,760 some of that knowledge more. I think I do kind of follow a little bit of that pattern. I know when 87 00:09:49,760 --> 00:09:57,280 we started this, I was nomadic and living out of my car and traveling the country, which yeah, 88 00:09:57,280 --> 00:10:04,000 just to remind Kat and I had met one time for like a very brief period. And we started this 89 00:10:04,000 --> 00:10:10,000 podcast when I was not even living in the same status cat. So it's so funny. We took such a leap. 90 00:10:10,000 --> 00:10:16,080 It felt so aligned and so cool. And now we're like best friends, right? I know that was wild. 91 00:10:16,800 --> 00:10:21,840 I love it. We knew right away. We didn't need much convincing of what we were supposed to do together. 92 00:10:23,680 --> 00:10:30,880 But yeah, thinking of that time, I know for me that entire journey and so many of the lessons 93 00:10:30,880 --> 00:10:38,560 after I was like right in Saturn return time. And so many of my lessons were around control. 94 00:10:39,600 --> 00:10:46,320 And I had such little sense of control, obviously living out of my car. You can't like hyper plan 95 00:10:46,320 --> 00:10:52,560 that in the same way. And it was really learning to sit in the present with even very big emotions 96 00:10:52,560 --> 00:10:58,800 and really not having a plan for the future, which I could get my Virgo site could get so 97 00:10:58,800 --> 00:11:07,520 neurotic and planning that I could never stay in the present. And that brought up so many layers of 98 00:11:08,640 --> 00:11:15,600 stuff for me. And I do think a lot of that has, you know, really integrated. It's wild to be on 99 00:11:15,600 --> 00:11:22,560 the other side of that where I really don't hyper control very much at all. I really think that 100 00:11:22,560 --> 00:11:27,920 year and just some of what I've shared over the first couple of years since we started the podcast 101 00:11:27,920 --> 00:11:35,360 has really been like a huge surrendering like it's night and day different for me, at least in my 102 00:11:35,360 --> 00:11:42,560 physical body. Yeah, yeah, I want to like reflect that back. I see that in you too. And just this 103 00:11:42,560 --> 00:11:48,640 like this greater sense of softness over you. Yes. Oh my gosh, such a greater sense of that. 104 00:11:48,640 --> 00:11:55,840 And like, just realizing like I can only you can only control so many things I might as well just 105 00:11:55,840 --> 00:12:02,000 learn the ride. And yeah, I think for me astrology has been a beautiful lens for that. And just 106 00:12:02,640 --> 00:12:07,520 realizing that we all have such an individual soul journey. And it's just been beautiful to see all 107 00:12:07,520 --> 00:12:13,840 the charts and kind of dive into that in a deeper way. But I do think energetically like, yeah, 108 00:12:13,840 --> 00:12:20,640 things things have shifted. There's been a lot of change and what that looks like for me. I definitely 109 00:12:20,640 --> 00:12:26,800 went back into working which changed the dynamic a lot of what I could do and what I could offer. 110 00:12:26,800 --> 00:12:33,680 But having this outlet learning to trust my voice through this platform and through TikTok, like, 111 00:12:34,320 --> 00:12:39,200 I remember us being so nervous when we started, you know, just listening back and just, you know, 112 00:12:39,200 --> 00:12:44,080 wanting to make sure everything sounded good. It's just, it's been beautiful to reflect on. I 113 00:12:44,080 --> 00:12:50,400 think me and you have shifted so much, but it's been so nice. And then to end up in the same space 114 00:12:50,400 --> 00:12:55,600 and get to create more together has been so beautiful too. Seriously, like this chapter, 115 00:12:55,600 --> 00:13:02,640 this past three years has been such a beautiful like stamp on my life. And I'm just so grateful, 116 00:13:02,640 --> 00:13:09,440 so grateful for you, Jen, for us co-creating this space for the beautiful community that we've grown. 117 00:13:11,280 --> 00:13:18,160 And it's like, what's next, right? We just look ahead. We reflect, we stay present, we look ahead. 118 00:13:18,160 --> 00:13:24,400 And I know that we'll continue making magic together. Absolutely. And yeah, to share with us 119 00:13:24,400 --> 00:13:30,800 a few final things for this episode, we definitely want you to continue to listen. We have so many 120 00:13:30,800 --> 00:13:37,920 episodes that you can go in and reflect back on. But looking at even right now, currently what is 121 00:13:37,920 --> 00:13:45,840 happening, there is obviously been so many things in the world. And there's stuff that can feel so 122 00:13:45,840 --> 00:13:54,960 heavy and really requires a lot of space to process and feel everything. And I think what's 123 00:13:54,960 --> 00:14:01,760 important to remember when we're going through so much, and this is an election year here in the US, 124 00:14:01,760 --> 00:14:07,280 and there's just, there's a lot of things that you have to kind of tune into and then tune out of 125 00:14:07,280 --> 00:14:14,080 and reground. But just remembering, because I think it can get powerless, you can feel, you know, 126 00:14:14,080 --> 00:14:20,720 very powerless really quickly within all of that stuff that the gifts, the things that let you up, 127 00:14:20,720 --> 00:14:26,640 your authenticity, your own journey, the things that you learn to work through, there is really 128 00:14:26,640 --> 00:14:31,920 such a ripple effect. And I mean, Kat and I have seen this ripple effect from taking the sleep to 129 00:14:31,920 --> 00:14:37,760 this podcast, taking the leap to delve into vulnerability and authenticity. And although 130 00:14:37,760 --> 00:14:44,800 it's been more messy, and I would say like for Kat and I remember early episodes us talking about how 131 00:14:45,600 --> 00:14:50,160 we weren't great at feeling our feelings, we were really good at thinking through everything, 132 00:14:50,160 --> 00:14:57,440 but like dropping into the more like feeling and trusting was not as effortless for me and Kat. 133 00:14:57,440 --> 00:15:03,440 Like we have had such a messier journey, I think over the years, because we've opened the door to 134 00:15:03,440 --> 00:15:11,440 trusting all of the human feelings and then all of the wisdom on top of that. But like all of those 135 00:15:11,440 --> 00:15:17,040 things have created such a ripple effect, not only in how we interact with our immediate space, but 136 00:15:17,040 --> 00:15:23,520 also just the people and the world around you really shift when you step into that integrity. 137 00:15:24,080 --> 00:15:31,280 And so just remembering that your own personal journey, like unlocking yourself is what a huge 138 00:15:31,280 --> 00:15:36,800 point is and actually being able to change what reality looks like. It has such a bigger 139 00:15:37,360 --> 00:15:45,040 potent energetic effect, but it also just changes the dynamics of yeah, all of our close connections. 140 00:15:45,040 --> 00:15:50,640 And that really does create an impact. And I think at this point, it's been so beautiful, 141 00:15:50,640 --> 00:15:57,440 even though there's all this legislation trying to return us into the freaking 1800s. 142 00:15:57,440 --> 00:16:04,160 I also think the authenticity and people discovering their own truths at this point 143 00:16:04,160 --> 00:16:10,240 is so loud. It's never going to be able to go back to being the same like watching just 144 00:16:11,040 --> 00:16:17,680 we were at Mancour just at Pride like last weekend and just getting to see just all the people 145 00:16:17,680 --> 00:16:23,920 just owning so many truths. Like there wasn't space for that before. And although we still are at this, 146 00:16:23,920 --> 00:16:31,440 you know, kind of refined place of some people want to see it this way, some people want to see it 147 00:16:31,440 --> 00:16:37,920 that way, it's also like truth and integrity and authenticity are always going to be the loudest. 148 00:16:37,920 --> 00:16:44,320 And I just think because so many people did start this work, you know, several years ago and are 149 00:16:44,320 --> 00:16:49,760 still entering it now, like it really is going to have a potent effect for what we accept and what 150 00:16:49,760 --> 00:16:58,320 we allow to happen. That's exactly right. So well said, Jen. And in thinking about that, you know, 151 00:17:00,400 --> 00:17:08,560 life is a mirror. Like it's not a window and you see it as you are not as it is. So I think it's 152 00:17:08,560 --> 00:17:15,360 really, it can be really difficult when there's so much craziness with like two political candidates, 153 00:17:15,360 --> 00:17:20,400 you know, opting for running our country. And we've seen how both of them have run it at this 154 00:17:20,400 --> 00:17:27,280 point. And it can be really easy to lose hope because, you know, just the options feel a little 155 00:17:27,280 --> 00:17:36,480 grim. But what's so important is returning to our practices during these times of holding that hope 156 00:17:36,480 --> 00:17:44,320 even when hope is hard to find, looking for it, surrounding ourselves with good news, 157 00:17:44,320 --> 00:17:50,480 with positive people. Because when we are in more cynical phases of life, which we all dip into, 158 00:17:50,480 --> 00:17:55,840 it's normal, I just want to say that. That's when the world starts to actually seem like a harder 159 00:17:55,840 --> 00:18:02,560 place. And it perpetuates itself, right? But like you said, Jen, we are in the age of Aquarius, 160 00:18:02,560 --> 00:18:09,680 like you can't go back, we can only go forward. And with all these people awakening, it's really 161 00:18:09,680 --> 00:18:15,760 important to remember that like we are not alone in this. We are actually so together. And just 162 00:18:15,760 --> 00:18:21,600 because we don't see each other every day, and other people who are also aligned on this mission 163 00:18:21,600 --> 00:18:28,000 of making the collective of a better place, starting with ourselves, we just have to remember 164 00:18:28,000 --> 00:18:34,240 that and trust in that knowing that we're all here doing our own little parts every day, 165 00:18:34,240 --> 00:18:38,240 micro things, whether it's giving someone a compliment that you see on the street that you're 166 00:18:38,240 --> 00:18:44,800 like, oh yeah, I really want to say this, even if it's like a weird thing. And it makes them smile. 167 00:18:44,800 --> 00:18:50,560 And then that smile allows them to maybe smile at someone else in the street and make someone 168 00:18:50,560 --> 00:18:56,320 else's day. And then maybe that person doesn't have road rage when they're driving their car, 169 00:18:56,320 --> 00:19:01,840 doesn't put someone else and actually lets them go. And this is how we cause their ripple effect. 170 00:19:01,840 --> 00:19:09,200 And little by little, it might feel small, but it is so important. Every interaction we have 171 00:19:09,200 --> 00:19:14,720 is all towards making this world a better place. So when we align with that, we surround 172 00:19:14,720 --> 00:19:20,480 ourselves with the good, follow the good news movement on Instagram, like whatever it takes, 173 00:19:20,480 --> 00:19:24,320 have a little moment with your partner, your friend at the end of the day and share about what went 174 00:19:24,320 --> 00:19:32,160 well. That's how we make these shifts and step into more inspiring, positive, empowering places 175 00:19:32,160 --> 00:19:38,400 of being. We all have the code inside of us to help. We're all going to do it in different ways. 176 00:19:38,400 --> 00:19:44,400 It's going to look different for all of us. And yeah, just being able to sit in even discomfort 177 00:19:44,400 --> 00:19:49,680 and be able to hold space for it is a huge gift. And it's a gift that's really, 178 00:19:49,680 --> 00:19:56,880 it's not earned easily. It's earned through a lot of work. And I just think being able to hold space 179 00:19:56,880 --> 00:20:03,280 for the duality of all is so important and so a part of this path too. So just remembering that 180 00:20:03,280 --> 00:20:08,400 all of the little pieces do matter. And that was like really our intention for this podcast was 181 00:20:08,400 --> 00:20:15,840 really helping people remember that this is an individualistic thing, but it's also all for a 182 00:20:15,840 --> 00:20:22,000 collective thing. I think only you can unlock you and only you are going to be able to figure it out. 183 00:20:22,000 --> 00:20:28,400 No person is going to be able to give you the exact formula. And yeah, that's why we gave all the 184 00:20:28,400 --> 00:20:34,160 tools that we did, but it is to create a collective shift so our world can finally be safe for 185 00:20:35,520 --> 00:20:40,960 all human being. And we're not dealing with what is right, what is wrong, because someone's inner 186 00:20:40,960 --> 00:20:46,560 truth really can speak and deserves to have space. And I think that's what all of this has really 187 00:20:46,560 --> 00:20:54,400 been about. So yeah, we thank you guys for being on this journey and taking in all of the little 188 00:20:54,400 --> 00:20:59,360 things that have helped Kat and I find ourselves and sharing what has helped you. And we definitely 189 00:20:59,360 --> 00:21:04,640 want to keep hearing all of that too. That's right. It reminds me of one of my favorite, 190 00:21:04,640 --> 00:21:12,160 favorite quotes. You are not just a drop in the ocean, you are the entire ocean in a single drop. 191 00:21:13,120 --> 00:21:23,280 It says it well. I love it. It's so beautiful. And Kat, so surreal. So surreal. I know, my goodness. 192 00:21:24,400 --> 00:21:31,120 Well, Jen and I are here in Denver, and we would love, love, love to be connected with you all, 193 00:21:31,120 --> 00:21:36,080 even greater, knowing that we won't be having like weekly, bi-weekly episodes like this. 194 00:21:36,720 --> 00:21:44,480 So please find us on Instagram, Awaken Together podcast. My Instagram is my name, 195 00:21:44,480 --> 00:21:52,400 Katarina with a K underscore Erickson, ericksln. And Jen, you want to share your handle on the 196 00:21:52,400 --> 00:22:00,720 brand? Yeah, I'm really on TikTok. More than Instagram. I try to like spread it out, but it's always 197 00:22:00,720 --> 00:22:08,560 sensible. So like your senses, sensible.wellness and sensible.wellness.com is where I have all my 198 00:22:08,560 --> 00:22:17,200 readings to be able to do birth charts, astrology, Reiki, yoga, any of those things. And yeah, Kat, 199 00:22:17,200 --> 00:22:22,000 share your website too, because we always will post any retreats and collabs we do together 200 00:22:22,000 --> 00:22:28,160 through those things too. Yeah, my website's under construction, but it's catalystwithaK, 201 00:22:28,160 --> 00:22:34,480 catalystliving.com. And yeah, whenever you're in Denver, hit us up, find us, let us know. 202 00:22:35,280 --> 00:22:41,600 I teach yoga at Black Swan, both locations here in Denver. It's a donation based studio, and I know 203 00:22:41,600 --> 00:22:46,960 we'll continue offering workshops here and there at Nurture Worry Work and just for the community 204 00:22:46,960 --> 00:22:53,520 whenever we feel the call and inspiration strike. Yeah, and if you look in the Awaken Together 205 00:22:53,520 --> 00:23:00,400 podcast Instagram bio, we have a link for totes. If you want a little Awaken Together totes to use, 206 00:23:00,400 --> 00:23:05,920 we made those just as an offering for everyone. So you can check those out if you want to carry 207 00:23:05,920 --> 00:23:12,800 them around. The logo is so cute. I love our logo. Shout out to my sister, Darcy. Yes, we've got 208 00:23:12,800 --> 00:23:19,920 stickers. We've got totes, all the ways to show the love. We really appreciate it. Yes, and please 209 00:23:19,920 --> 00:23:27,120 catch up on all the other episodes we have done. And yeah, thank you guys so much. It's literally 210 00:23:27,120 --> 00:23:32,640 been the most beautiful journey and we appreciate every minute of it. It's been beautiful to watch 211 00:23:32,640 --> 00:23:38,400 everything continue to grow and how you guys have shared the podcast. And we appreciate all the 212 00:23:38,400 --> 00:23:46,320 ratings on there and just it's wild. We realize we have done over 80 episodes and it's just mind 213 00:23:46,320 --> 00:23:54,320 blowing. Yeah, the end of an era, but the beginning of something new. So we'll see where Spirit 214 00:23:54,320 --> 00:24:01,520 Universe decides to take us next. But so stoked for the journey, so full of gratitude. Love you 215 00:24:01,520 --> 00:24:08,400 all so much. I feel like I want to close with like a final breath. What do you think? Yeah, I love 216 00:24:09,760 --> 00:24:17,360 all right. Awesome. Well, wherever you are, let's find a nice tall seat or just a position where 217 00:24:17,360 --> 00:24:22,480 you can elongate your spine, tuck your chin in towards your chest. You can grow taller at the 218 00:24:22,480 --> 00:24:28,640 crown of your head. On your next breath in, shrug your shoulders up towards your ears, draw it upwards. 219 00:24:28,640 --> 00:24:44,560 Exhale it, it all fall down. Release. Thank you. Thank you. Thank you. Love you all so much. Love 220 00:24:44,560 --> 00:25:00,480 you so much, Jen. I want to wake up today. Bye everyone. See you all soon. Bye.