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Hello my loves and welcome to a new episode of the Awaken Together podcast!

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I'm Kat and today it is just me chatting with you.

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It's been a long time since I've done a solo episode and I'm excited to just chat it out

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with my people.

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Today we are going to be talking about a topic that's really important I feel and

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relevant in mine and many of the people I love's lives right now which is all about

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detoxifying your life.

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Recently, I don't know if it's the age that we're at but I have had one dear friend

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diagnosed with cancer and another friend who is being tested for cancer right now

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and it's scary. It's scary times.

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I don't know just it's we're faced with how common this disease is.

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It's wild. So hopefully this episode is going to be an empowering one and will allow you to

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take a look at the toxins in your life and really be able to make conscious decisions

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because it really starts with knowledge and awareness and from there we can make these

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changes in our lives to better support our health, our well-being, our longevity and

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hopefully inspire others around us to do the same.

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So detoxing has become a pretty trendy topic especially in the diet industry which we are

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not friends with when really this process of ridding our bodies of toxins like

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harsh chemicals, pollutants, alcohol and drugs, pesticides and other substances. It's

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oldest time really. It's been around forever and many spiritual practices actually involve

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detoxing as well. Think the neti pot from India, fasting for religious purposes in all

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sorts of cultures, shamans and healers who use medicinal properties of herbs and other

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supplements. Really it's all about supporting our health by minimizing exposure to harmful

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products, foods and habits really like smoking, drinking, things like that.

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So thinking about the body, our livers work really really hard. That is the main organ in

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our bodies that works to detoxify us naturally every single day. You can kind of think of

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our livers as a filter and when that filter gets bombarded by toxin after toxin from

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the food that we eat, the cleaning products that we smell and touch and absorb throughout our homes,

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the makeup that we put on our faces, lotion on our body, the stress that we absorb and

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endure on a daily basis from work, from the weather, from living this human life,

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really overall environment. It all gets backed up and it becomes a lot harder for our sweet little

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livers to do its job and that's when we experience the unfun things like inflammation,

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disease and yeah, even cancer. So when your body's internal systems are able to operate in harmony,

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it's really at its strongest and it's able to do its job best. That's when we feel happy,

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our guts are kicking, our brains are doing well, healthy, energized, all the goodness that we all

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strive for. So in our episode today, I'm excited to share more about the most common toxins that we

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come into contact with on a regular basis, how to prevent toxins from entering your home and your

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body and how to remove them from your body once they have been consumed with some simple small

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baby steps. And thinking about all this, this episode could easily be three hours long plus,

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but in the name of giving you a little introduction or taste of this topic, as we like to do for you

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on this pod, I'm going to condense it down and maybe you'll be inspired to continue your research

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or connect with me afterwards to go deeper in this journey because it really is a journey.

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Before we jump in to those common toxins, I want to share a bit with you about how this idea of

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detoxifying oneself is really closely tied to yogic principles. You all know that Jen and I are

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super passionate about the practice of yoga, we're both yoga teachers, and it's really changed

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both of our lives and I think this is one of those beautiful examples when we take yoga off the mat.

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So consider back a couple episodes ago when we were talking about the eight-limbed path to

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enlightenment. You remember that? Maybe. Thinking back to specifically the second limb of yoga,

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at the niyamas. Here's a little review. I'm going to share the Sanskrit word and then the translation

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with you. So first one is satcha. Satcha translates to purity, purity of the body, of the mind,

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bathing, good hygiene, things like that. Next one is santosha, which is contentment,

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being happy with what you have. Then tapas. This is, you can kind of think of this as like burning

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off impurities, heat that inner fire, transmuting things that no longer serve us into something new.

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And swadhyaya, which is self-study, and ishvara pranidhana, which is all about surrender.

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So practicing the niyamas really helps us maintain a positive and healthy environment

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in which we can really strive and one that gives us self-discipline and inner strength

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that's necessary to progress along the path of yoga and thus our greater lives.

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Really the most tactful way to detoxify effectively is adopting sustainable changes

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through conscious decisions. And you know, my friends, it all starts with intention.

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Nothing new there. At the beginning of my yoga classes, I always like to prompt that,

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like set an intention for your practice this evening. Why do you do what you do?

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So let's take a moment to think about it as it relates to detoxifying. Like why would you

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want to do this? What is your intention behind living a life with minimal toxins around?

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I can think of a couple. For me, one, living a long, healthy, active, and full life.

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Feeling confident and energetic in my body. Being there for my friends, my family, being able to

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fully show up in this life and do the things I want to do and not feel held back by my body

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or my energy levels or my mind. And I used to think that detoxing meant a crazy crash diet,

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like the master cleanse. I don't remember that, the master cleanse diet. I think this was in

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middle school that this became a big thing. It was literally just water, lemon, and cayenne pepper

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for like a week or plus straight. So crazy to think about now. Like what? No. I remember Beyonce

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doing that when I was in middle school and obviously it piqued my attention. I think I tried it for

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like two or three days because I was in my unhealthy girly mode. And yeah, I mean it helped with the

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bloat and stuff, but I was so hungry and starving. And so yeah, maybe that can work for you. I'd say

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just don't do it with the intention that I had, which was doing what Beyonce was doing and thinking

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that it would make me skinny. Yeah, anyhow, what I'm going to share couldn't be farther from a

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crash diet like that. I'm going to share a couple signs that you can think about. That can be signs

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that your body could be holding onto excess toxins. So one, a really common one is fluid retention.

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This is bloat. This is when your knuckles, for example, for me sometimes if I've had a lot of

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gluten, I can notice like my knuckles, it's hard for me to make a fist. Like there's some pressure

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and tension in my knuckles. Super weird, but it's something I've learned about myself. And

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just like bloat around your belly. And you know, this is normal around your cycle sometimes. So

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just try to take all the clues and signs into your mind when thinking about this. But yeah,

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if you're experiencing a lot of bloating frequently, that's a sign. Candida, it's a yeast

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overgrowth within your body. Sugar can cause it really commonly, also gluten, lots of other things

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too. Another one is skin breakouts. So if your skin is constantly broken out on your face, on

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your body, another sign that your body might be holding onto excess toxins. Another one is congestion.

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Congestion is a really common side effect of mold. Other things too, common allergens, pollen,

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pollen, things like that. Another one, sore red or stinging eyes. Another really common one with

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allergies that can be from the weather, the changing of the seasons, or like other allergies,

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like your food, like dryer sheets, you know, your laundry detergent, things like that can also affect

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that. Waking up hot consistently between the hours of 2 and 4 a.m. Now this is a super interesting

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one. This is tied to Ayurvedic principles. I believe that this time of night is when your liver is

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doing its job. Your liver, your kidneys, those bodily organs that help flush and cleanse our

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systems. So if you're waking up hot consistently during those times, it could be a sign that your

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body is working extra hard to detoxify because there's so much there. There's so many toxins.

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So just pay attention, right? Become aware. Tough PMS symptoms. This could be a really abundance

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of toxins in your system. Try, you know, ruling out a couple things first and talk with your doctor

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about it too. Feeling angry, believe it or not, that can be a sign. Just like getting angry when

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you're hungry. Inconversely, waking up not hungry for breakfast in the morning. I know a lot of

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people who, I think in college, they'd say that they would just not be hungry for breakfast.

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And that is a sign that you're not giving your body the right kind of nourishment and fuel

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and exercise to move that fuel around and help it properly dispose from your body.

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So just be aware of that. More digestive problems, constipation, IBS, low energy in general,

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and a short temper. Truly, like any of these things that just make you feel dysregulated,

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out of whack, unlike yourself, out of balance, it might not be just you, you know? Like,

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it could be hormonal things. It could be a lot of things. It could also be this build up

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of toxins from your environment. So if you're experiencing a few of those symptoms,

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there's a solid chance that prioritizing some form of detoxification can benefit you.

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Some benefits of detoxing in general boosts your mood, decrease common pain and chronic pain and

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inflammation, decreases your stress and symptoms of depression and anxiety, helps balance your

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blood sugar, improves your focus and mental clarity, all these good things. It improves your sleep,

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your energy levels, reduces cravings, bye-bye, hangriness. It can also support your digestion,

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gut health, healthy weight, your metabolism, immunity, lymphatic movement, and make your skin

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look really, really good. We all want that, right? Get that healthy glow. So I'm going to kick us off

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by sharing about some of the most common toxins that we come into contact with in a really day-to-day

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basis. And this stuff can get a little heady. I'm going to share some science. So my people who love

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things backed up by facts and research and studies, this is for you. A report by the British Medical

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Journal states that it's clear that environmental and lifestyle factors are key determinants of

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human disease, accounting for perhaps 75% of most cancers. They estimate that Americans have somewhere

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between 400 and 800 chemicals stored in their bodies, typically in fat cells, which is pretty

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interesting. So just imagine a typical day, right? So really, I think drill this home of just how

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many things we come into contact with without even realizing it that could be negatively

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affecting us. So you wake up, you brush your teeth, you wash your face, hop into the shower,

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use your shampoo, conditioner, body soap. You might also use some shaving cream, contact lens solution,

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lotion, SPF. Then on your way out the door, you might use a spritz of perfume, cologne.

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You might have used 10 products before you've even left the house. In fact, the average woman

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uses 12 products with 168 chemicals daily. Wow, wow, wow, yikes. And you know, maybe they're not all

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bad. Hopefully they're not all bad. But let's bring some awareness to all of that. We'll talk

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through five of the most commonly found toxins. And before we hop into this, I know this is a lot,

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and it can feel a little scary. It can feel like a lot. So I wanted to just pause for a moment and

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take a couple deep breaths because this is not meant to scare us. The more we know, sometimes it

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can feel scary, but it doesn't have to. Knowledge is power. And from this place of awareness,

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we can do something with it. So pause with me for a moment. Let's take a deep breath in through our

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noses. Open mouth, exhale, side out. Two more times, deep breath in, fill up, up, up.

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Let it go.

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One more time, just like that. Breathe it in, all the goodness.

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And out.

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So good. Even that deep exhale, when we elongate that exhale, it helps us press out any stale air

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at the bottom of our lungs, which in turn is helpful with our stress levels and helps that

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detoxification process. So we're already on our way, honey.

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All right. Getting into these toxins. Starting with our home. One is, we call them really

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commonly VOCs. This stands for volatile organic compounds. These are truly the most common toxins

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that we come into contact with. These have been linked to eye and respiratory tract irritation,

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headaches, dizziness, memory impairment, some visual disorders, chronic exposure increases the

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risk of cancer, liver, kidney, and central nervous system damage. Where are these found?

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These are found really like in our home. So commonly found in new carpets, interior paints,

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your paints, and plywood. But they can also be found in new plastics and electronic devices,

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even shampoos, cosmetics, air fresheners, moth repellents. So what can we do about this?

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Avoid products with high VOC contact. Actually look for low VOC in zero VOC paints and finishes

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for your indoor painting and by solid wood, hardboard, or exterior grade plywood in place of

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pressed wood products. Also just like good rule of thumb is to establish a no smoking policy in

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your home. Obviously cigarettes, but even like vapes, all of that. Whenever there's smoke in the

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air, it's just harder for our lungs. And consider buying antique furniture. The longer that it's

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been around, like it's actually better for us. The burn off, the gas off is lower by then. It's

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had time to do so. And conversely, allowing new products that time to off gas, gas off, I think

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is what I said before, before bringing them into your home. So if you just bought a new stuffed

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couch, for example, unwrap it, leave it in the garage for a couple of days before bringing it

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indoors. Seal your particle board of pressed wood with varnish or paint before bringing it indoors.

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You can kind of smell it, right? These new things and it just smells a bit unnatural,

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even like yoga mats, right? Those new ones like the Lululemon that yeah, they smell for a while.

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Like it's not great. I think we intuitively know that. Cool. So the next one we're going to talk about

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it's PVCs. And this stands for polyvinyl chloride. This is another really common one. These contain

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phthalates, which is a class of widely used industrial compounds. There are many phthalates with

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many uses and just as many toxic toxicological properties. God, these words. These chemical

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chemicals are used primarily to lengthen the life of fragrances and soften plastics.

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The wrists with these are not fun, as you can imagine. These have been linked with endocrine

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system damage. Our endocrine systems are our hormones. Essentially, phthalates chemically mimic

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hormones and are particularly dangerous to kiddos. Researchers have even associated pregnant

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women's exposure to phthalates to adverse effects on the genital development of their children.

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Yikes. Really freaky. These risks can even prevail in low dose exposure. So especially our

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mamas, our people, growing tiny humans, great time to really consider these toxins. And here's

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where you can kind of find these the most. Plastic wrap. Get rid of it. Just do away with it.

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Glass is much better. Silver foil even is better. Plastic bottles. We do not want to be drinking

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out of plastic bottles. Glass is best. The BPA free, if you're going to do like the

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better plastic, like that's a good one to look for, but really glass, stainless steel, it's just

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safer. Plastic food storage containers. Again, go for the glass. These can leach phthalates into

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your food. So PVC is in some consumer products as well, like vinyl flooring, drapes, wall coverings,

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baby toys, how rude. Shower curtains, blow up air mattresses, cosmetics, and other fixatives.

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How to minimize your exposure of this kind. One, check the labels of products to ensure that

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they're phthalate free or PVC free. Good face washes and other products will actually say this

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on the bottle. So look for that. Avoid eating food stored or microwaved in PVC plastics.

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Or any plastic, if you're like, which are PVC plastics? Look for the recycling code number

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three or V to spot PVC products before they enter your home. Recycling code number three or V,

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that is your sign. And keep indoor rooms well ventilated. What do I mean by that? Open your

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windows. Open your windows, get some fresh air in, get fans going. We sleep with an air purifier

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in our room every single night and be sure to change that filter whenever it says so. It takes

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like, I don't know, six months, even up to a year for certain kinds of air purifiers. What it is

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worth it. I'm telling you the air we breathe that's inside the home is dirtier than outside the home.

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Believe it or not, they've done studies pretty wild. Okay, so that wraps up our second kind of most

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common toxins, PVCs, moving into our next kind of most common toxin. And this one is found in

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both food and your home. It's pesticides. According to the EPA, 60% of herbicides, 90% of fungicides

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and 30% of insecticides are known to be carcinogenic. Shocker, right? The most shocking part, I think,

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is that pesticide residues have been detected in anywhere between 50 to 95% of US foods,

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depending on the item. This is just so messed up, right? It's like the US farming culture,

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just the regulations that lack thereof that we have here compared to Europe and other countries

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where they do a really good job of regulating all this. It's hard. There's a lot of risks associated

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with pesticides. One, back to the eyes, irritation of your eyes, your nose, your throat, damage to

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your central nervous system and kidneys, increased risk of, you guessed it, cancer,

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Parkinson's disease, miscarriage, nerve damage, birth defects, and blocking the absorption of

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food nutrients. And my friends, I know it is expensive to eat organic all the time.

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I don't do it all the time myself as a health coach. And I try to be really realistic and

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conscious because money, unfortunately, is a thing. It is an energetic exchange, and it's also

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something that is just like a really real third world issue that we have to work with

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and live with and work for. So thinking about this, there's something called the dirty dozen.

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There are particular foods that are better to eat organic than others because they are more sprayed

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with pesticides than others. So thinking about this dirty dozen, it's this list of 12 rotating

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fruits and vegetables, a list of them that you can find online. If you just look it up,

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Google dirty dozen, that the year's dirtiest dozen, fruits and veggies, will be shown.

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So when I made this list, the dirty dozen, and these are usually the same ones, they kind of

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alternate in order, but they usually don't change a lot. Number one, strawberries.

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Strawberries are kind of porous, right? It's not a hard surface like an orange where there's a

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protective layer like bananas, right? Those I rarely buy organic. If there's a tiny price

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difference, then I might just go ahead and buy organic. But if it's like, I don't know,

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20 cents different, even I'm like, those, it doesn't bother me as much. But back to the dirty

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dozen, strawberries, spinach, kale, nectarines, apples, grapes, cherries, peaches, pears, peppers,

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celery, tomatoes, to give you an idea. Those all have that like thin coating, if a coating at all,

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our greens are really susceptible to being pesticide sprayed. So hopefully that gives you an idea

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of things to really focus on buying organic. Next up, minimize exposure from pesticides with

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a couple of simple steps. One, establish a no shoes policy in your home, right? This is really

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simple, probably the simplest way to keep outdoor pesticides, especially long chemicals outside of

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your home. Now this will also reduce the need for home cleaning, which is an added benefits.

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It's a whole other category of environmental toxins from traditional cleaning products that

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you'll avoid more of too. And yeah, just buying fresh organic produce, growing your own in a

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simple backyard garden, a little herb garden in your home, even there's just such a beautiful

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connection that we can have to our food when we grow it ourselves. Yeah, so next up, this is going

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to be, I think I have two more kinds of toxins to share with you. These last two are a little bit

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quicker. One, this next one is dioxins. This one's animal fats. Over 95% of dioxin exposures come

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from eating commercial animal fats. 23% is from milk and dairy alone. And the other large sources

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of exposure are from beef, fish, pork, poultry, and eggs. And cigarette smoke also contains small

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amounts of dioxins. The risks to this, again, cancer, reproductive and developmental disorders,

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skin rashes, skin discoloration, and liver damage. No fun. How to minimize your exposure to dioxins?

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One, follow existing federal dietary guidelines to reduce fat consumption. So,

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you know, maybe don't eat a burger often or steak. Just reduce your consumption of meat and dairy

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products as a whole. That'll help you feeling better in many ways, I think, inside out. And you'll

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know that you're reducing that potential to dioxin exposure. Also, avoid burning materials

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containing chlorine like plastics and wood treated with the PCP. Finally, heavy metals. So, metals like

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arsenic, mercury lead, aluminum, cadmium, these are pretty prevalent in many areas of our environment,

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believe it or not. And they can accumulate in soft tissues of our body. Risks to this,

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you guessed it, cancer again. Neurological disorders, Alzheimer's, foggy head, fatigue,

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nausea, vomiting, decreased production of red and white blood cells, abnormal heart rhythm,

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and damage to blood cells. Now, what are our sources of heavy metals? Drinking water,

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believe it or not. This is why it's so great to filter out our water. Again, we're staying away

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from plastic bottled water, but getting something like a breda that filters out lead, that's going

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to be huge. Some seafood have heavy metals like lead, again, like tuna is a common one. There's

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mercury commonly. Vaccines, certain ones, just being mindful of not overloading our systems,

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especially all at once. Pesticides, preserved wood, deodorant, there's that aluminum. Go for that

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natural kind, your body, not everyone's, but many times your body gets used to it. The

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decreased sweat levels and the smell, like for me anyway, it's not so bad. There's also some

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other remedies that can help with that too. But building materials, chlorine plants, lead paints,

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all that, how to minimize your exposure. Use cold water for drinking, making tea, or coffee,

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and cooking. When we use hot water just from the tap, that is actually more likely to be tainted

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with these heavy metals. So when you are pouring your pasta water, when you're brushing your teeth,

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when you're making a beverage, use cold water. Really simple, but important. Void fish, high in

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mercury, like king mackerel, tilefish, swordfish, shark, I don't know who's really eating all that,

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but swordfish is common. And try to limit your consumption of tuna, especially steak and canned

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white albacore. These tend to have the most. If your home was built before 1978, like mine,

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check for lead paint. They have to let you know about this when you buy the house.

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Avoid buying products made from PFC, such as Teflon Cookware and Scotch Guard. And just to

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back up, they have to tell you about the lead paint if they know about it. So they might not

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know about it, and that is when it's worth getting it tested, especially if you're looking to raise

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kids in your home. And finally, avoid using treated wood on decks or children's play structures.

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Okay, that's a lot. Bottom line, having the awareness of what you bring into your home,

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plus the intention to live a more pure, healthy life, will cause your actions to just naturally

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align with your goals, right? The more natural, the better. It always has been, it always will be.

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You know, I always like to think about how you wouldn't put an energy drink into your car's

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gas tank and expect it to perform properly. So why should we ask that of our own bodies?

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You with me? So again, which organ is primarily responsible for removing toxins from our body?

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The liver, also your kidneys, guts, skin, lungs, they also get in on the action. A couple things

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like liver function, alcohol, caffeine, synthetic substances like medication, pesticides, trans fats,

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refined sugars, infection viruses. So here are a couple ways to prevent these things from getting

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into your system and your home altogether. I've mentioned a couple of them, and so hopefully a

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lot of this is just a review. This is a good time to even like pause the pod, get out a piece of

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paper and pen, or just jot some notes in your phone. This is good stuff, I promise.

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One, filter your tap water. Don't drink bottled waters. Two, less plastic, more glass.

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Three, air out your house, open your windows. Four, swap out your personal care items like

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deodorant and toothpaste for more natural ones without aluminum or heavy metals. And you know,

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my friends, start small. There's no need to throw everything out right now, but rather when you run

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out of something, you know, just swap it out for a cleaner option. Clean beauty products may cause

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you to break out at first. That could be part of the detoxifying process. It takes about three to

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four weeks to detoxify through personal care products. So just keep that in mind. Use your gut,

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use your instincts. If it's feeling like a rash, that's very different. Same goes for natural cleaning

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products. Next, keep electronics away from you when you sleep. I put my phone on airplane mode,

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and I try to put it on a different plane than my head. So either below me, I try to keep it on the

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floor. I don't really put it above me. I don't know. That's just my way, my process, less EMFs

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and just the Wi-Fi, the 4G. I don't know. I believe it and I don't sometimes, but it can't hurt,

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right? Less. I think it's also really intuitive on that note to not hold a cell phone near a baby's

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head. So why would we have it next to our heads while we sleep all night, every night, right?

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Think about it. Next, to strengthen the liver a couple steps. Cut back on your meat and dairy intake.

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Eat organic or start your own organic vegetable garden this summer. Reduce sugar intake and

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processed foods. Limit your alcohol and caffeine intake. And finally, eat antioxidant-rich foods.

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Foods that are high in pre and probiotics. These are really good for our guts and make

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our systems really happy. Okay, finally, how to detoxify your body. These are five simple steps

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and you might be doing some of them already. Number one, get a massage or practice yoga.

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Things like twists, things like actually moving our flesh, our fascia, our organs around. This

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helps get rid of all that like stuckness in our organs and just helps with flow, helps things move

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and release. Two, sweat it out. Sweat it out. Go to a hot yoga class. Go to a sauna. When sweat

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leaves our body, it also releases toxins with it. Three, drink a lot of filtered water. We have to

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replenish that water we're sweating out. A good rule of thumb is to drink half your body weight

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in ounces each day. Even better, squeeze some fresh lemon into your water. That will really help too.

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And drink water between your meals. One tip is to not drink during your meals so that you're

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helping your stomach acid break down what it needs to digest. So after you eat, before you eat,

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ideally not while you're eating. No pro tip. Four, focus on sleeping seven to nine hours a night.

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This depends on the individual, how much you need. You probably know if you're closer to that seven or

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you're closer to that nine. Yoga and meditation can help a ton with this. Just mindfulness in

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general can help you sleep. And five, minimize processed foods and add certain foods and herbs

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into your diet. A couple examples, sulfur containing foods. Foods that are high in sulfur,

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such as onions, broccoli, and garlic enhance the excretion of heavy metals in your system.

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Magical, right? Next, try out chlorella. Chlorella is a type of algae that has tons of

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nutritional benefits and it can also enhance the elimination of toxins. And a third one,

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flavored dishes with cilantro. Some of us might hate it, some of us might love it, but cilantro,

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take it for what you like. It enhances the excretion of certain toxins like heavy metals,

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lead, chemicals, phthalates, insecticides, all that. So it's really good for us.

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And some common reactions that you might experience while you're detoxing

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are kind of similar to the things that you might be experiencing when you need to detox.

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So the more that like this stuff is flowing, you might get a little bit irritable, some

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breakouts, some constipation, bloating, fuzziness, it's all a part of the process.

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But if you're sticking with it, if it's working for you, it will probably take like a couple weeks

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for your body to get all that shit, all that gook out and you'll be feeling a lot lighter.

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And of course, this is so bio individual. This is so based on the individual and what

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your body needs. So talk with your doctor, talk with a health coach, talk with a nutritionist.

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This is a lot of info. I didn't even get into how to detoxify your life energetically,

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including detoxifying your mind. And that's a lot of what I cover with my clients one on one in

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health coaching. What do I mean by this detoxifying your mind? One, cutting out negative people in

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your life, literally, and metaphorically cleaning out your closet, leaving a toxic work environment,

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things like that. And I know I share a lot about the what today, a little bit about the how,

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but really in health coaching, in the work that you can do with the medical professional,

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you'd focus on the how to integrate these changes into your life to create a sustainable life

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change for you that boosts your energy, raises your vibration, so you can feel your absolute best.

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Okay. So what is something that you're going to commit to do to detoxify your life?

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Start small, baby steps, maybe something like yoga two or three times a week,

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maybe going to a sauna once a week, maybe just practicing some twisting at home,

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some gentle stretching, breathing, when we're doing all of that, we're revitalizing our kidneys,

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our lungs, our organs. And if you're looking for some ways to plug in better your overall

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better your overall health and wellbeing, you can find me on Instagram. I am at

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catarina underscore Ericsson, K-A-T-E-R-I-N-A underscore E-R-I-C-K-S-O-N, that's my personal IG.

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And you can always find us, our podcast at awaken together podcast on Instagram as well.

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We have some fun things coming up, Jen and I have two spots left on our witch retreat,

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coming up this sale, this October in Salem. It is going to be from the 17th to the 20th

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and we are so freaking stoked. It's going to be magical. It's our fourth retreat that we've

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led together, I think maybe fifth even at this point, but there's going to be yoga every day,

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lots of beautiful coven connection, energy work, psychic abilities, crystal play,

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exploring magical Salem mass in October, which is a whole experience itself. If you haven't

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done it sometime in your life and you're into our witchy magic, I highly recommend it.

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And yeah, just let us know what questions you have. This is all for you. I hope that you found

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this episode insightful. Again, I could go on and on and on about this stuff. My mom had cancer when

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I was in college, she recovered and I've just been super passionate about helping others lead a healthy

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lifestyle free of toxins and just minimizing and awareness and everything just to help us live our

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best lives. So sending you so much love, you've got this. Let me know how it goes for you and what

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changes you're going to make. So much love for you all. See you next time.