1 00:00:00,000 --> 00:00:11,800 Hello everyone and welcome to the Awaken Together podcast. 2 00:00:11,800 --> 00:00:14,840 I'm Jenn and I'm Kat. 3 00:00:14,840 --> 00:00:21,440 And today we are giving you Psychic Abilities Episode 2.0. 4 00:00:21,440 --> 00:00:22,440 Welcome. 5 00:00:22,440 --> 00:00:23,440 Woo! 6 00:00:23,440 --> 00:00:32,200 Our first episode of Psychic Abilities is definitely one of our top most popular episodes. 7 00:00:32,200 --> 00:00:38,400 And we wanted to bring it back for this season and kind of go over what has changed since 8 00:00:38,400 --> 00:00:42,600 episode 1 for each of us because it's crazy. 9 00:00:42,600 --> 00:00:48,400 The more you work on these psychic abilities, the stronger they get perceived. 10 00:00:48,400 --> 00:00:55,520 And it was so fun to re-listen back to that first episode where Kat realized that her 11 00:00:55,520 --> 00:00:58,760 cat that she had was named Jennifer. 12 00:00:58,760 --> 00:01:03,720 We found a synchronicity in the episode and it was just so fun. 13 00:01:03,720 --> 00:01:08,040 And we have so many stories for you of how this has changed for us. 14 00:01:08,040 --> 00:01:09,040 We really do. 15 00:01:09,040 --> 00:01:13,080 It's hard to believe that it's been two years since we recorded that episode. 16 00:01:13,080 --> 00:01:15,720 So naturally, we're different people. 17 00:01:15,720 --> 00:01:20,440 We've been developing and growing and practicing our own psychic abilities since then. 18 00:01:20,440 --> 00:01:23,840 So even more just to elaborate and share on. 19 00:01:23,840 --> 00:01:24,840 Yeah. 20 00:01:24,840 --> 00:01:30,360 So if you could, Kat, give us just a recap of the psychic abilities. 21 00:01:30,360 --> 00:01:36,760 We'll do that to kind of give you some just information before we go into all of this. 22 00:01:36,760 --> 00:01:42,800 If these topics are very new to you or if you haven't even listened to our first episode, 23 00:01:42,800 --> 00:01:44,920 it's totally okay. 24 00:01:44,920 --> 00:01:50,920 These are things that definitely just continue to be unpacked as you go down a spiritual 25 00:01:50,920 --> 00:01:52,120 path. 26 00:01:52,120 --> 00:01:56,960 And it's really something that you can lean into, but you don't have to. 27 00:01:56,960 --> 00:02:01,600 But I think it's beautiful and we can use these gifts in so many powerful ways when 28 00:02:01,600 --> 00:02:07,120 we do pay attention to them and we give them more space to grow and be perceived. 29 00:02:07,120 --> 00:02:08,120 Yes. 30 00:02:08,120 --> 00:02:13,800 So starting with the Claire's, we have, our Claire's are really the way that we interact 31 00:02:13,800 --> 00:02:14,920 with the world. 32 00:02:14,920 --> 00:02:18,640 And so Jen and I were both super passionate about senses. 33 00:02:18,640 --> 00:02:21,560 I mean, Jen, your business is sensible wellness. 34 00:02:21,560 --> 00:02:22,560 Right? 35 00:02:22,560 --> 00:02:27,000 It's so funny when we piece that together that me and you had this like fascination 36 00:02:27,000 --> 00:02:29,960 with digging into sensory play. 37 00:02:29,960 --> 00:02:35,000 The senses as a whole, like it was so wild when we piece that together. 38 00:02:35,000 --> 00:02:36,000 Totally. 39 00:02:36,000 --> 00:02:41,400 My thesis project and my advanced yoga teacher training was all about the senses and I created 40 00:02:41,400 --> 00:02:46,440 a special yoga class where we dove into each of the senses and created this whole sensory 41 00:02:46,440 --> 00:02:50,440 experience to really drop in and entertain them. 42 00:02:50,440 --> 00:02:54,960 And I think it is, it's a no shock that really it's how we interact with the world. 43 00:02:54,960 --> 00:02:58,520 But Jen, I think we're also a little bit more sensitive to them. 44 00:02:58,520 --> 00:02:59,520 Right? 45 00:02:59,520 --> 00:03:00,520 Absolutely. 46 00:03:00,520 --> 00:03:01,920 It's our way of perceiving energy. 47 00:03:01,920 --> 00:03:02,920 We all have it. 48 00:03:02,920 --> 00:03:06,760 But yeah, I think for me and you, this has been something that because we started our 49 00:03:06,760 --> 00:03:12,520 spiritual past so long ago, we're definitely like seeing that roll out as a passion and 50 00:03:12,520 --> 00:03:14,400 a gift that we can utilize. 51 00:03:14,400 --> 00:03:15,400 Exactly. 52 00:03:15,400 --> 00:03:19,400 And it's kind of cool because we interact with the different clairs in different ways. 53 00:03:19,400 --> 00:03:23,840 So without further ado, I'm going to kind of share each of them and then we can kind 54 00:03:23,840 --> 00:03:27,240 of dig into each and share our experiences with them. 55 00:03:27,240 --> 00:03:32,800 So starting with clairvoyance, this is the one that I most closely resonate with. 56 00:03:32,800 --> 00:03:38,320 And after I was listening to our first episode, at that time, Claire Cognizance was really 57 00:03:38,320 --> 00:03:45,560 speaking to me, clear knowing, but clairvoyance, which is clear sight, clear seeing, continues 58 00:03:45,560 --> 00:03:49,400 to just be like the one that I'm always coming back to. 59 00:03:49,400 --> 00:03:55,960 And so ways that this comes out for me when I think about like my memory. 60 00:03:55,960 --> 00:04:01,680 Whenever I am trying to recall something that I read in a book, I will literally close my 61 00:04:01,680 --> 00:04:05,560 eyes and see where I read something on the page. 62 00:04:05,560 --> 00:04:11,240 And then I can see the words in my mind and my memory is really closely tied to it. 63 00:04:11,240 --> 00:04:12,240 Same with directions. 64 00:04:12,240 --> 00:04:14,520 I had mentioned this in our first episode about it. 65 00:04:14,520 --> 00:04:20,240 Like I have a really strong internal compass, really strong internal clock, and I will see 66 00:04:20,240 --> 00:04:25,720 in my mind where I took a left, where I took a right and be able to hold that vision. 67 00:04:25,720 --> 00:04:31,240 And something that I've been recently playing with and exploring is shape shifting. 68 00:04:31,240 --> 00:04:38,200 And this is one of those really esoteric concepts that for me, it comes across when I'm having 69 00:04:38,200 --> 00:04:44,680 a really great deep conversation with someone who is on a similar frequency as me. 70 00:04:44,680 --> 00:04:49,760 And I can kind of just feel it like the way I can best describe it is we're just vibing, 71 00:04:49,760 --> 00:04:54,880 you know, we're just vibing, we're like looking into each other's eyes, eyes locked, super 72 00:04:54,880 --> 00:04:57,480 present with each other, getting deep. 73 00:04:57,480 --> 00:05:01,560 And I will just get this little glimmer in their eyes, like I'll see it and I'm like 74 00:05:01,560 --> 00:05:04,600 in my mind like there it is, we're having one of those moments. 75 00:05:04,600 --> 00:05:09,200 It almost feels like their pupils dilate so much that their eyes are almost all black 76 00:05:09,200 --> 00:05:15,920 and their face will start to kind of go into these wavy formations. 77 00:05:15,920 --> 00:05:16,920 And it's super trippy. 78 00:05:16,920 --> 00:05:17,920 I love it. 79 00:05:17,920 --> 00:05:18,920 It feels very spiritual. 80 00:05:18,920 --> 00:05:24,360 And that's when I know it's like, okay, I'm talking to this person's soul. 81 00:05:24,360 --> 00:05:30,640 Like we are at that soul level and this like vessel that's holding it is starting to kind 82 00:05:30,640 --> 00:05:32,840 of dissipate and fade away. 83 00:05:32,840 --> 00:05:36,720 And I'm just seeing them like so clearly. 84 00:05:36,720 --> 00:05:37,720 I love it. 85 00:05:37,720 --> 00:05:41,040 And yeah, clairvoyance is always so strong for you. 86 00:05:41,040 --> 00:05:46,960 And that's definitely something that as you tune up the gift of clairvoyance, clear seeing, 87 00:05:46,960 --> 00:05:51,280 you really do start seeing more like fractal patterns outside of things. 88 00:05:51,280 --> 00:05:58,360 And not only when you're tripping on plant medicines and other things, but in psychedelics, 89 00:05:58,360 --> 00:06:03,000 but you literally will start seeing the shapes and patterns of things like in hands. 90 00:06:03,000 --> 00:06:09,920 I feel like you start seeing auras a lot more clearly around stuff, seeing like, yeah, actual 91 00:06:09,920 --> 00:06:15,520 auras around objects, around people, colors around people, just even like looking in the 92 00:06:15,520 --> 00:06:21,080 sky and being able to see a lot more shapes and patterns, like it manifests as dreams, 93 00:06:21,080 --> 00:06:26,760 it manifests as a lot of strong like visual learning and being really tied and connected 94 00:06:26,760 --> 00:06:27,960 to that way. 95 00:06:27,960 --> 00:06:32,840 And Kat, that's so cool that that's kind of like ended up manifesting for you as even 96 00:06:32,840 --> 00:06:36,840 having more depth that when you're really tuning in with someone, you get to see all 97 00:06:36,840 --> 00:06:38,640 these added visuals. 98 00:06:38,640 --> 00:06:39,640 I love that. 99 00:06:39,640 --> 00:06:40,640 Totally. 100 00:06:40,640 --> 00:06:42,640 Yeah, it's super interesting. 101 00:06:42,640 --> 00:06:49,680 And actually one of my best friend's husbands, he also is pretty clairvoyant and we just 102 00:06:49,680 --> 00:06:56,600 learned the other day that we both tend to get ocular migraines, which is when one of 103 00:06:56,600 --> 00:06:59,800 your eyes will go like totally blind. 104 00:06:59,800 --> 00:07:03,960 And it's kind of a feeling when you're looking at the sun and then you look away, it's that 105 00:07:03,960 --> 00:07:08,400 like black flashing light, but it just doesn't go away and you haven't been looking at the 106 00:07:08,400 --> 00:07:09,520 sun. 107 00:07:09,520 --> 00:07:13,200 And so I think there might be some correlation here. 108 00:07:13,200 --> 00:07:14,840 I don't know what it is. 109 00:07:14,840 --> 00:07:20,640 But just that whole like third eye space being super activated. 110 00:07:20,640 --> 00:07:25,680 And that's that's how clairvoyance recently has been showing up for me. 111 00:07:25,680 --> 00:07:26,680 Love it. 112 00:07:26,680 --> 00:07:27,680 Yeah. 113 00:07:27,680 --> 00:07:32,840 So to pop over to the next one, Jen, Clair Sentience, I say your name because this is 114 00:07:32,840 --> 00:07:35,920 the one that's consistently strong for you. 115 00:07:35,920 --> 00:07:38,440 Yeah, I'll explain it a little bit. 116 00:07:38,440 --> 00:07:45,560 So Clair Sentience is really clear feeling and this definitely manifests a bunch of different 117 00:07:45,560 --> 00:07:49,960 ways and I've watched it like ebb and flow for me. 118 00:07:49,960 --> 00:07:56,280 It can be perceived as just really heightened sensation like along your skin, like getting 119 00:07:56,280 --> 00:08:03,120 goosebumps when something is happening or feeling really crazy temperature sensations 120 00:08:03,120 --> 00:08:08,160 like I'll be in someone's presence and I can feel like warmth hitting certain areas of 121 00:08:08,160 --> 00:08:09,160 my body. 122 00:08:09,160 --> 00:08:15,880 I can feel cold coming off of people and sometimes this is manifested as like feeling 123 00:08:15,880 --> 00:08:17,720 it just like on my own skin. 124 00:08:17,720 --> 00:08:20,480 I am also an ASMR girlie. 125 00:08:20,480 --> 00:08:23,400 I fall asleep to ASMR all the time. 126 00:08:23,400 --> 00:08:24,400 It's wild. 127 00:08:24,400 --> 00:08:25,400 Right? 128 00:08:25,400 --> 00:08:30,000 These ASMR videos like someone is brushing someone's hair and I feel it as if someone 129 00:08:30,000 --> 00:08:34,080 is brushing brushing my hair with the fullest clarity. 130 00:08:34,080 --> 00:08:36,360 It's wild. 131 00:08:36,360 --> 00:08:42,000 And yeah, so this can come off as physical sensations and a lot of I've been able to 132 00:08:42,000 --> 00:08:46,720 piece a lot of information on how I'm shown stuff in that way. 133 00:08:46,720 --> 00:08:49,200 Like I will do energy work on people. 134 00:08:49,200 --> 00:08:55,440 Me and Catterbilt trained as Reiki practitioners and I can feel these sensations like I'll 135 00:08:55,440 --> 00:09:00,080 get to a spot and I'll be able to feel more heat there and knowing that there's more energy 136 00:09:00,080 --> 00:09:02,080 and something to be like looked at. 137 00:09:02,080 --> 00:09:07,840 I also will feel cold patches on people where energy is not wanting to flow and that can 138 00:09:07,840 --> 00:09:09,880 all come through. 139 00:09:09,880 --> 00:09:13,920 Usually it's shown on my body and sense through my palms when I do that. 140 00:09:13,920 --> 00:09:19,840 But there's also another layer of being able to feel connection to physical pain and other 141 00:09:19,840 --> 00:09:20,840 people. 142 00:09:20,840 --> 00:09:25,880 I mentioned this in the first episode, but it continues to get stronger and it's just 143 00:09:25,880 --> 00:09:27,480 been so wild. 144 00:09:27,480 --> 00:09:29,760 I go, I work in physical therapy. 145 00:09:29,760 --> 00:09:38,240 I have 15 years experience in healthcare and when I tune into my own body before I enter 146 00:09:38,240 --> 00:09:43,600 like a patient's room or go to check in on them, I will know what's coming from me because 147 00:09:43,600 --> 00:09:48,640 I can do a tune in and then I can look at a patient and then be able to feel what got 148 00:09:48,640 --> 00:09:53,520 added into my physical body as a sensation and it's wild. 149 00:09:53,520 --> 00:09:59,000 I will feel like all of a sudden like hyper awareness of my hip and I can ask like, is 150 00:09:59,000 --> 00:10:01,120 something going on with your hip today? 151 00:10:01,120 --> 00:10:02,960 Yes, every time. 152 00:10:02,960 --> 00:10:09,000 It's like so accurate and it really happens when I'm going to be like tuned in and working 153 00:10:09,000 --> 00:10:14,080 with someone and that can sense like kind of already there to be working. 154 00:10:14,080 --> 00:10:18,520 But I definitely be on the layer of physical pain. 155 00:10:18,520 --> 00:10:27,080 It's also emotions and I think Claire Sentee is also very like closely and meshed and entangled 156 00:10:27,080 --> 00:10:31,480 in what people perceive as being really empathetic. 157 00:10:31,480 --> 00:10:37,720 If you are able to feel what someone else is feeling, you have to like learn to know 158 00:10:37,720 --> 00:10:40,000 where you start and other people begin. 159 00:10:40,000 --> 00:10:46,080 But a lot of times it can be this gift to enter a space and then know what the feeling 160 00:10:46,080 --> 00:10:52,800 is in that room even on an emotional level because you know then like where to meet that. 161 00:10:52,800 --> 00:10:56,720 And I think without the clarity of it, you can get really overwhelmed because it can 162 00:10:56,720 --> 00:11:00,840 feel like all these feelings are just ebbing and flowing and coming in. 163 00:11:00,840 --> 00:11:05,400 And I think when you see it as a gift, it's really cool because I think as long as you 164 00:11:05,400 --> 00:11:10,920 do more regular tunins to yourself, I've been able to really see that I can see like I'm 165 00:11:10,920 --> 00:11:15,040 feeling really good today, then I'll enter a space and I'll feel like a wave of sadness 166 00:11:15,040 --> 00:11:20,360 and it gives me information of like, hey, I'm here to hold space for you is stuff going 167 00:11:20,360 --> 00:11:21,360 on. 168 00:11:21,360 --> 00:11:22,360 Like do you need a space to vent? 169 00:11:22,360 --> 00:11:26,760 Like if I have that ability to hold that container. 170 00:11:26,760 --> 00:11:33,000 And so yeah, it's it kind of is just a full encompass of sensations, feelings. 171 00:11:33,000 --> 00:11:37,400 Yeah, all of the things, all of the things. 172 00:11:37,400 --> 00:11:42,000 And you were mentioning how this also comes across in sex for you. 173 00:11:42,000 --> 00:11:43,000 Oh yeah. 174 00:11:43,000 --> 00:11:44,000 Yeah. 175 00:11:44,000 --> 00:11:45,000 Yeah. 176 00:11:45,000 --> 00:11:46,000 So it's wild. 177 00:11:46,000 --> 00:11:50,960 I have noticed that the more I've trained into this gift, I do a lot of practice like 178 00:11:50,960 --> 00:11:57,720 I took the train in Chicago for three months and like just got to like play into reading 179 00:11:57,720 --> 00:12:02,320 people energetically just like on the train just to like keep practicing it. 180 00:12:02,320 --> 00:12:04,240 It's like a form of meditation. 181 00:12:04,240 --> 00:12:09,720 But I've noticed that the deeper I go into like intimacy and deeper connection with people 182 00:12:09,720 --> 00:12:14,320 like you were saying, Kat, even with the eye contact with people that clairvoyance comes 183 00:12:14,320 --> 00:12:19,920 stronger, the more intimate of a space I get in, the more I can really merge those sensations 184 00:12:19,920 --> 00:12:21,040 with other people. 185 00:12:21,040 --> 00:12:27,000 And when I enter like a very intimate or sexual experience, I can really feel what the other 186 00:12:27,000 --> 00:12:32,640 person's experiencing and drop into that void where everything is kind of blended and shared. 187 00:12:32,640 --> 00:12:36,200 And so psychic sex, like who to thought? 188 00:12:36,200 --> 00:12:37,200 Psychic sex. 189 00:12:37,200 --> 00:12:38,200 We've got to coin that. 190 00:12:38,200 --> 00:12:39,200 I love it. 191 00:12:39,200 --> 00:12:40,200 Wild. 192 00:12:40,200 --> 00:12:41,200 Yeah. 193 00:12:41,200 --> 00:12:42,200 Can you imagine the training program? 194 00:12:42,200 --> 00:12:43,200 Oh my God. 195 00:12:43,200 --> 00:12:44,200 I know, right? 196 00:12:44,200 --> 00:12:45,200 Oh yeah. 197 00:12:45,200 --> 00:12:51,520 I'm always just seeing stuff with my eyes closed during sex, so I think we are really 198 00:12:51,520 --> 00:12:52,520 Yeah. 199 00:12:52,520 --> 00:12:58,440 Both of our guests, I'm sitting there feeling the other person's pleasure in my own body. 200 00:12:58,440 --> 00:12:59,440 Yeah. 201 00:12:59,440 --> 00:13:00,440 That is special. 202 00:13:00,440 --> 00:13:01,440 I love it. 203 00:13:01,440 --> 00:13:02,440 I love it. 204 00:13:02,440 --> 00:13:03,440 All right. 205 00:13:03,440 --> 00:13:05,440 Moving on to the next. 206 00:13:05,440 --> 00:13:06,440 Yes. 207 00:13:06,440 --> 00:13:08,320 Next one we have is clear cognizance. 208 00:13:08,320 --> 00:13:09,480 This is clear knowing. 209 00:13:09,480 --> 00:13:10,480 This is your gut. 210 00:13:10,480 --> 00:13:12,280 This is your intuition. 211 00:13:12,280 --> 00:13:20,400 It's like clear yes, no, right, wrong, just like that clear sense of confidence in knowing. 212 00:13:20,400 --> 00:13:25,120 And then we have clear audience, which is our clear hearing. 213 00:13:25,120 --> 00:13:31,800 So this is hearing things that maybe aren't actually there but are being sent as messages. 214 00:13:31,800 --> 00:13:37,920 And then we have clear gustance, which is clear taste, and clear olfectance, which 215 00:13:37,920 --> 00:13:39,840 is clear smelling. 216 00:13:39,840 --> 00:13:45,240 And this last one is the one that I was told during a psychic medium session that I actually 217 00:13:45,240 --> 00:13:46,480 have the gift for. 218 00:13:46,480 --> 00:13:48,800 Like I'm predisposed to it. 219 00:13:48,800 --> 00:13:53,920 And in reflecting kind of reading about it, more recently I had that realization of like, 220 00:13:53,920 --> 00:13:56,680 okay, well, clear voance is my third eye. 221 00:13:56,680 --> 00:14:02,440 And then the next chakra below that that I'm always connecting with that's always like 222 00:14:02,440 --> 00:14:04,400 either really blocked or really open. 223 00:14:04,400 --> 00:14:09,480 It's just like more present for me is my sense of smell. 224 00:14:09,480 --> 00:14:12,240 And so it's just the next one down, right? 225 00:14:12,240 --> 00:14:17,640 And it's funny because I will smell things that maybe other people don't. 226 00:14:17,640 --> 00:14:21,480 Maybe they're there, maybe they're not, maybe it's spirit coming through sending me a message 227 00:14:21,480 --> 00:14:24,360 of maybe something that was there before. 228 00:14:24,360 --> 00:14:31,840 Like if I'm entering into a space and I smell burnt hair asking like, was this place ever 229 00:14:31,840 --> 00:14:33,560 a hair salon? 230 00:14:33,560 --> 00:14:35,200 And being told yes, right? 231 00:14:35,200 --> 00:14:38,960 Like that, that kind of thing, which is pretty crazy. 232 00:14:38,960 --> 00:14:39,960 I love it. 233 00:14:39,960 --> 00:14:45,880 And I was telling Kat, like I feel like her and Danny, my husband, like they love to pick 234 00:14:45,880 --> 00:14:47,960 stuff up and smell it all the time. 235 00:14:47,960 --> 00:14:53,480 Like it's, it's funny to see that that connection for you is like a chance to read energy. 236 00:14:53,480 --> 00:14:58,360 Like Daniel just like be smelling and then you can tell he'll get a piece once he like 237 00:14:58,360 --> 00:15:01,680 knows what something smells like and really has had that moment. 238 00:15:01,680 --> 00:15:02,680 Yeah. 239 00:15:02,680 --> 00:15:03,680 It's like an energy read for sure. 240 00:15:03,680 --> 00:15:04,680 Connecting with its energy. 241 00:15:04,680 --> 00:15:05,680 100%. 242 00:15:05,680 --> 00:15:08,040 Danny and I are the same in that way. 243 00:15:08,040 --> 00:15:09,560 I don't do that. 244 00:15:09,560 --> 00:15:10,560 So funny. 245 00:15:10,560 --> 00:15:11,560 But I love it. 246 00:15:11,560 --> 00:15:15,960 God, put me in a candle shop and leave me for hours. 247 00:15:15,960 --> 00:15:16,960 Oh man. 248 00:15:16,960 --> 00:15:21,280 I don't even think twice about what I am smelling. 249 00:15:21,280 --> 00:15:25,960 So I think it, yeah, the people that are more sensitive to that, it's, it's crazy. 250 00:15:25,960 --> 00:15:30,320 And yeah, as an overview, I still want to talk about a couple of these, but yeah, what 251 00:15:30,320 --> 00:15:35,920 you are more sensitive to sensory wise is worth noting because that very much could be 252 00:15:35,920 --> 00:15:42,560 the, the gift that you could tune more into and actually understand that you are receiving 253 00:15:42,560 --> 00:15:47,560 energetic reads and messages that you could actually organize into patterns if you gave 254 00:15:47,560 --> 00:15:51,200 it some more conscious space and thought. 255 00:15:51,200 --> 00:15:57,320 And I was going to share for me, I used to not say that I really didn't have a lot of 256 00:15:57,320 --> 00:15:58,320 like clairvoyance. 257 00:15:58,320 --> 00:16:04,640 Like I didn't feel as connected to that, but the more that I have focused on meditations 258 00:16:04,640 --> 00:16:09,360 and practice like seeing energy, it's crazy how much it's enhanced. 259 00:16:09,360 --> 00:16:15,120 Like I can see auras around people very consistently now when that was really troublesome. 260 00:16:15,120 --> 00:16:21,840 I also think I mentioned this in an episode, but it became so cool that the more Reiki 261 00:16:21,840 --> 00:16:26,840 I practice on myself and the more clients that I have worked with, like I see light coming 262 00:16:26,840 --> 00:16:30,920 out of my hands like so consistently now. 263 00:16:30,920 --> 00:16:37,400 And it's really wild to actually see the color right there, like coming out of my palm. 264 00:16:37,400 --> 00:16:43,520 And that's just been so beautiful too to see how that has changed and shifted for me. 265 00:16:43,520 --> 00:16:50,140 And another really cool thing that I don't know if I've mentioned that is been so wild. 266 00:16:50,140 --> 00:16:55,400 If I say out loud, like where, where in the heck is my hairbrush? 267 00:16:55,400 --> 00:16:56,640 Like where did I put it? 268 00:16:56,640 --> 00:17:03,360 I can look in my mind and I will literally just get a picture of something and it happens 269 00:17:03,360 --> 00:17:04,360 all the time. 270 00:17:04,360 --> 00:17:11,280 And it's not always like, it's, it feels different than a remembering like where you put it, 271 00:17:11,280 --> 00:17:16,840 even though I feel like those two can be very tight in the same, but it's just such a clear 272 00:17:16,840 --> 00:17:17,840 image. 273 00:17:17,840 --> 00:17:23,040 And this happens sometimes in places like I'll be like, I wonder where the bathroom is and 274 00:17:23,040 --> 00:17:27,240 then I'll get like a picture and I'll know which direction to go. 275 00:17:27,240 --> 00:17:32,560 And I have noticed this now and now I see that it happens all the time. 276 00:17:32,560 --> 00:17:37,800 And normally I wouldn't have thought twice of it, but I really am shown just a lot more 277 00:17:37,800 --> 00:17:43,520 pictures and I play a lot more things out as movies in my mind than I think I was giving 278 00:17:43,520 --> 00:17:47,240 myself credit for and actually paying attention to. 279 00:17:47,240 --> 00:17:52,440 And now that I've slowed down, I've started noticing that one has really come through 280 00:17:52,440 --> 00:17:53,960 a lot more. 281 00:17:53,960 --> 00:17:56,400 That is something that is super cool. 282 00:17:56,400 --> 00:17:59,800 And we're going to do a little exercise at the end where we'll actually instruct you 283 00:17:59,800 --> 00:18:04,800 how to play and explore through your awareness, kind of like Jen's, how Jen's explaining. 284 00:18:04,800 --> 00:18:06,720 So stay tuned for that. 285 00:18:06,720 --> 00:18:07,720 Yes. 286 00:18:07,720 --> 00:18:12,080 But yeah, with the Clairsentians too, out of all of them, that is one that I've been 287 00:18:12,080 --> 00:18:18,720 really exploring more in myself and picking up when I'm feeling something like in my heart 288 00:18:18,720 --> 00:18:26,360 or in my shoulder or in my belly and I'm connecting with somebody else, asking them, like, are 289 00:18:26,360 --> 00:18:28,880 you also experiencing this? 290 00:18:28,880 --> 00:18:31,360 And the answer has always been yes. 291 00:18:31,360 --> 00:18:34,040 And it's like, okay, yep, I'm feeling that too. 292 00:18:34,040 --> 00:18:36,360 I'm picking up on you. 293 00:18:36,360 --> 00:18:40,800 So yeah, it's like the more that we're present with things, the more that we're regulated, 294 00:18:40,800 --> 00:18:50,920 that's important too, and able to access more of a clear space with our own mental body, 295 00:18:50,920 --> 00:18:54,320 the more clear that these Clairs can come through. 296 00:18:54,320 --> 00:18:55,880 Yeah. 297 00:18:55,880 --> 00:18:58,640 What's another one that you feel like has really changed? 298 00:18:58,640 --> 00:19:03,920 Like in even, yeah, some of the ones we haven't gotten to talk about, like Claircognizans. 299 00:19:03,920 --> 00:19:10,760 Yeah, Claircognizans is one too, where sometimes I find myself doubting myself. 300 00:19:10,760 --> 00:19:13,080 Like with my Claircognizans. 301 00:19:13,080 --> 00:19:17,960 So this is kind of an interesting one in how I've been experiencing it lately is, you 302 00:19:17,960 --> 00:19:23,400 know, when you have, when you're like driving in a car and you will see a car crash in your 303 00:19:23,400 --> 00:19:29,000 mind about like, oh man, if I like took this turn or something, you can kind of just see 304 00:19:29,000 --> 00:19:31,920 your mind and like see things going to dark places. 305 00:19:31,920 --> 00:19:32,920 Do you experience that? 306 00:19:32,920 --> 00:19:33,920 Is it just me? 307 00:19:33,920 --> 00:19:34,920 Yeah, yeah. 308 00:19:34,920 --> 00:19:40,240 I feel like that's probably most of us kind of like going into that daydreamy, like, 309 00:19:40,240 --> 00:19:41,320 what if? 310 00:19:41,320 --> 00:19:47,360 And so I am trying to not just be like, oh, you're just making this up in your head and 311 00:19:47,360 --> 00:19:51,760 thinking like, oh, well, maybe if I hadn't taken this turn at this time, that could have 312 00:19:51,760 --> 00:19:54,040 been what I've been seeing, right? 313 00:19:54,040 --> 00:19:58,320 Like maybe if I was just a second later, that could have happened. 314 00:19:58,320 --> 00:20:02,560 And so just trying to be more compassionate with myself and these visions that I have and 315 00:20:02,560 --> 00:20:07,200 not just write them off of like, oh, you're just being delusional or you're just being 316 00:20:07,200 --> 00:20:11,120 crazy or just seeing things or you're, you're leaning into your fear too much. 317 00:20:11,120 --> 00:20:15,280 It's like, oh no, like I, I am safe. 318 00:20:15,280 --> 00:20:21,200 And it's because I'm protected and I'm on this path and I'm actually listening and 319 00:20:21,200 --> 00:20:23,680 here with the messages I'm getting. 320 00:20:23,680 --> 00:20:28,080 So that's kind of a obtuse version of that, but it's how it's been coming across for me 321 00:20:28,080 --> 00:20:29,480 lately. 322 00:20:29,480 --> 00:20:30,480 I love that. 323 00:20:30,480 --> 00:20:36,600 And yeah, it's, I think for sure we can get so fixated on those peer patterns and be really 324 00:20:36,600 --> 00:20:37,600 scared. 325 00:20:37,600 --> 00:20:41,280 And we talked about this in the first episode that all of these gifts, because we are not 326 00:20:41,280 --> 00:20:48,280 trained as a society to think this way, it can feel really, um, yeah, it can feel really 327 00:20:48,280 --> 00:20:52,840 off and like something that you shouldn't lean to and you can think that you're overthinking 328 00:20:52,840 --> 00:20:59,040 stuff, but it's not that you have to like hyper fix say and go crazy into these things. 329 00:20:59,040 --> 00:21:03,920 I think what it really is meant to do is just add a layer of surrendering and trusting 330 00:21:03,920 --> 00:21:08,960 and just realizing more of our connectedness to the things around us. 331 00:21:08,960 --> 00:21:14,120 And the people, the things, you know, it's, it's a beautiful way just to remember connectivity. 332 00:21:14,120 --> 00:21:18,880 It's not meant to, yeah, drive you mad and crazy, but it is cool. 333 00:21:18,880 --> 00:21:23,520 I think that there's just a lot of things that are already happening where you are utilizing 334 00:21:23,520 --> 00:21:24,520 those gifts. 335 00:21:24,520 --> 00:21:29,360 And I hear so many people say that they are like not psychic in any way, you know, like 336 00:21:29,360 --> 00:21:30,480 they just don't have it. 337 00:21:30,480 --> 00:21:35,640 And I just think that is where these conversations I think are important because a lot of what 338 00:21:35,640 --> 00:21:38,160 we are experiencing is happening to everyone. 339 00:21:38,160 --> 00:21:44,400 And when we share our own experience, a lot can get better, you know, a lot can feel better 340 00:21:44,400 --> 00:21:51,840 and we are connectedness to that information can be less around fear and a lot less isolating. 341 00:21:51,840 --> 00:22:00,280 For me, Claire Cognizant and like learning to trust my gut is also like noticing when 342 00:22:00,280 --> 00:22:08,200 I really want something, what that feels like in my body and like kind of developing a landscape 343 00:22:08,200 --> 00:22:14,320 of what like when something's a very clear yes, instead of just grabbing for it unconsciously 344 00:22:14,320 --> 00:22:19,760 and moving quickly, like noting where I feel that in my body, like just moving a little 345 00:22:19,760 --> 00:22:26,600 slower to the things that are definite yeses, because then I can also start to figure out 346 00:22:26,600 --> 00:22:31,760 what a definite no feels like because it's the opposite of the yes. 347 00:22:31,760 --> 00:22:37,640 And I think for me, that's been a way to train up that Claire Cognizant's for me. 348 00:22:37,640 --> 00:22:44,320 Another thing I really wanted to mention is using and using my tarot cards and using my 349 00:22:44,320 --> 00:22:47,080 Oracle cards and stuff too. 350 00:22:47,080 --> 00:22:53,560 It's really cool to practice that kind of communication with the spirit realm or with 351 00:22:53,560 --> 00:23:00,440 higher self, the universe like energetically, because I personally instead of like shuffling 352 00:23:00,440 --> 00:23:05,720 the deck, I just like fan the cards out in front of me and I hover a hand over the cards. 353 00:23:05,720 --> 00:23:07,640 And it's just very clear. 354 00:23:07,640 --> 00:23:08,640 I love that. 355 00:23:08,640 --> 00:23:12,640 And it's just very clear like which cards I'm supposed to pick up. 356 00:23:12,640 --> 00:23:14,600 They light up under my palm. 357 00:23:14,600 --> 00:23:16,480 It's like a direct energy. 358 00:23:16,480 --> 00:23:20,920 It'll be like cold and then all of a sudden it'll be like staticky and warm right on 359 00:23:20,920 --> 00:23:22,520 the card. 360 00:23:22,520 --> 00:23:26,680 And it's just really cool because I've seen that get a lot stronger too. 361 00:23:26,680 --> 00:23:31,440 But even learning that sensation through my cards, that sensation comes through in other 362 00:23:31,440 --> 00:23:32,440 things now. 363 00:23:32,440 --> 00:23:38,800 Like I do a lot of energy reads with trees and like I mean trees are like a love story 364 00:23:38,800 --> 00:23:41,320 of myself that I could talk about. 365 00:23:41,320 --> 00:23:47,680 But you know, like hovering close around plants, I'll get that same yes energy read in my palm. 366 00:23:47,680 --> 00:23:52,600 Like I'll know when something is for me and that's just been a cool way that that has kind 367 00:23:52,600 --> 00:23:54,200 of developed for me too. 368 00:23:54,200 --> 00:23:56,400 Love that. 369 00:23:56,400 --> 00:24:02,440 And another thing that we wanted to bring up is synesthesia. 370 00:24:02,440 --> 00:24:07,760 And so basically what synesthesia is this happens, it basically means the senses are 371 00:24:07,760 --> 00:24:09,160 being swapped. 372 00:24:09,160 --> 00:24:14,400 And so this happens really commonly when we are paying attention to our psychic worlds. 373 00:24:14,400 --> 00:24:19,600 You may have also experienced this when exploring with plant medicine, the psychoactive kind 374 00:24:19,600 --> 00:24:21,160 particularly. 375 00:24:21,160 --> 00:24:29,760 So basically when you like see people as in different colors or you're tasting colors 376 00:24:29,760 --> 00:24:36,960 or when you think of colors, you see different people like different people come to mind. 377 00:24:36,960 --> 00:24:42,040 It's this whole different way of approaching the world with using our senses, but they're 378 00:24:42,040 --> 00:24:45,000 kind of getting like the wires are crossed. 379 00:24:45,000 --> 00:24:48,560 And so it's like in our common language, it might not make sense. 380 00:24:48,560 --> 00:24:52,840 But when you speak with somebody who's had similar experiences, it can be incredibly 381 00:24:52,840 --> 00:24:54,200 validating. 382 00:24:54,200 --> 00:25:00,160 And so this has happened to me with my clairvoyance quite a bit, especially lately since both 383 00:25:00,160 --> 00:25:06,120 you and I, Jen, we read the book Become a Medical Intuitive by Tina Zion. 384 00:25:06,120 --> 00:25:10,600 And we have lots of takeaways and we'll share some more of those, especially the exercise 385 00:25:10,600 --> 00:25:13,080 we'll share at the end comes from this book. 386 00:25:13,080 --> 00:25:19,320 But when I look at people now, and it's not all people, it can be on Instagram, it can 387 00:25:19,320 --> 00:25:24,000 be in person, it can be on TV, I'll see them. 388 00:25:24,000 --> 00:25:27,320 And sometimes they will look like a weird color to me. 389 00:25:27,320 --> 00:25:32,920 To me, it's usually like a yellowy color or even like a reddish color. 390 00:25:32,920 --> 00:25:36,560 And I will just get this feeling of like, ooh, like they're sick. 391 00:25:36,560 --> 00:25:41,000 Like something in their physical body is not thriving. 392 00:25:41,000 --> 00:25:44,120 Like there's some disease, there's something going on. 393 00:25:44,120 --> 00:25:51,120 Most recently, I remember looking at someone who I used to work with in my old job on Instagram. 394 00:25:51,120 --> 00:25:55,240 And I was just looking at her and I was like, you know, she looks different than she used 395 00:25:55,240 --> 00:25:56,240 to. 396 00:25:56,240 --> 00:26:00,640 I can't pinpoint what it is, but her coloring's different. 397 00:26:00,640 --> 00:26:03,720 And her neck kind of looks a bit bigger to me. 398 00:26:03,720 --> 00:26:07,920 And it's weird that like those things would stick out, right? 399 00:26:07,920 --> 00:26:10,600 When I haven't seen this person in a really long time. 400 00:26:10,600 --> 00:26:15,760 And then I saw like a week later that she shared that she's been dealing with thyroid 401 00:26:15,760 --> 00:26:16,760 issues. 402 00:26:16,760 --> 00:26:19,400 And it's like pretty severe and extreme for her. 403 00:26:19,400 --> 00:26:24,360 And she was asking for like suggestions on social media for it. 404 00:26:24,360 --> 00:26:30,160 I just had this moment of like, whoa, that's exactly what I was noticing, like the neck, 405 00:26:30,160 --> 00:26:31,680 the color, all of that. 406 00:26:31,680 --> 00:26:36,240 So don't just write those things off is my tip. 407 00:26:36,240 --> 00:26:37,960 Take it for what it is. 408 00:26:37,960 --> 00:26:40,800 Maybe note it like in your mind and a journal. 409 00:26:40,800 --> 00:26:46,320 And if you feel comfortable like talking with somebody about it, whether it is the person 410 00:26:46,320 --> 00:26:52,520 that you're drawing that awareness for, you could even just ask like, hey, how's your 411 00:26:52,520 --> 00:26:53,520 helping lately? 412 00:26:53,520 --> 00:26:54,520 I don't know. 413 00:26:54,520 --> 00:26:57,200 Like if you're open to hearing this, but I just got this weird feeling and it's something 414 00:26:57,200 --> 00:26:58,400 I'm exploring. 415 00:26:58,400 --> 00:27:00,560 And if you're open to talking about it, I'd love to. 416 00:27:00,560 --> 00:27:03,400 If not, like totally respect that too. 417 00:27:03,400 --> 00:27:04,960 Just getting that consent. 418 00:27:04,960 --> 00:27:05,960 Yeah. 419 00:27:05,960 --> 00:27:07,840 That's so cool. 420 00:27:07,840 --> 00:27:15,720 And for me, like synesthesia, I think this is something that they found has a super common 421 00:27:15,720 --> 00:27:23,280 parallel to people that fall into one of the neurodivergent diagnosis is to there's a much 422 00:27:23,280 --> 00:27:27,440 higher correlation, which that's food for thought in a whole other way. 423 00:27:27,440 --> 00:27:35,280 But yeah, the synesthesia for me, I am, I feel sound on my skin. 424 00:27:35,280 --> 00:27:37,040 It's crazy. 425 00:27:37,040 --> 00:27:44,840 So for me, when I listen to music, I definitely like feel actual sensations like so much deeper 426 00:27:44,840 --> 00:27:47,680 than just hearing the music and just feeling nice. 427 00:27:47,680 --> 00:27:54,320 It comes through as very tactile like sensations like hitting my skin. 428 00:27:54,320 --> 00:28:00,400 And so when something's really like unpleasant or even if someone is talking, that is just 429 00:28:00,400 --> 00:28:07,320 like in a really negative space, my skin will have almost like a scratchy sensation hitting 430 00:28:07,320 --> 00:28:08,320 on it. 431 00:28:08,320 --> 00:28:16,920 I'm very, very, I know what people's voices feel like on my skin, which is really crazy. 432 00:28:16,920 --> 00:28:19,680 And yeah, it's just very blended for me. 433 00:28:19,680 --> 00:28:25,600 I think that's another reason ASMR is like so powerful for me, these like videos, because 434 00:28:25,600 --> 00:28:31,680 when someone is talking, I can just feel it so, so easily as a sensation. 435 00:28:31,680 --> 00:28:36,360 But it's been really cool to kind of work through that too, because it gives me this 436 00:28:36,360 --> 00:28:42,160 really heightened experience when I'm talking in like a very positive way. 437 00:28:42,160 --> 00:28:47,880 It like, yeah, it's just like oozes out and this like really cool experience and music 438 00:28:47,880 --> 00:28:53,680 for me is just so therapeutic because there is just such a connectedness with all of that 439 00:28:53,680 --> 00:28:56,080 added tactile sensation. 440 00:28:56,080 --> 00:29:00,360 So I've used it as a way to meditate a lot deeper and that's been really cool to be 441 00:29:00,360 --> 00:29:05,520 able to get clearer on what I'm sensing and what I'm feeling. 442 00:29:05,520 --> 00:29:06,520 Very cool. 443 00:29:06,520 --> 00:29:08,520 It's like a massage in a way. 444 00:29:08,520 --> 00:29:11,240 Yeah, it is the best self care ever. 445 00:29:11,240 --> 00:29:12,240 Makes sense. 446 00:29:12,240 --> 00:29:18,240 It's like light language ASMR or some tools that like have really resonated with you too. 447 00:29:18,240 --> 00:29:19,240 Absolutely. 448 00:29:19,240 --> 00:29:20,240 I love it. 449 00:29:20,240 --> 00:29:26,720 For me too, as you're speaking, I noticed that like when there's a kind of a rash sound, 450 00:29:26,720 --> 00:29:32,560 whether it's like a random loud thing, I will feel it in my aura too and I'll feel kind 451 00:29:32,560 --> 00:29:36,480 of like shards of glass like really prickly, like scratchy like you're saying. 452 00:29:36,480 --> 00:29:38,760 So I can definitely feel that. 453 00:29:38,760 --> 00:29:39,760 Yeah. 454 00:29:39,760 --> 00:29:40,760 I love it. 455 00:29:40,760 --> 00:29:41,760 Yeah. 456 00:29:41,760 --> 00:29:43,280 I'm so tuned in. 457 00:29:43,280 --> 00:29:44,280 Totally. 458 00:29:44,280 --> 00:29:45,280 Totally. 459 00:29:45,280 --> 00:29:48,880 Well, Jen, did you have anything else to share on the Claire's or anything before we head 460 00:29:48,880 --> 00:29:50,680 into our exercise? 461 00:29:50,680 --> 00:29:51,680 No. 462 00:29:51,680 --> 00:29:56,440 Thank you guys for listening and I hope that yeah, we maybe helped you connect some dots 463 00:29:56,440 --> 00:30:01,760 and I think just the main final takeaway before we give you the tool is just to remember 464 00:30:01,760 --> 00:30:09,880 that there is so much importance in slowing down and carving out time to focus on this 465 00:30:09,880 --> 00:30:10,880 stuff. 466 00:30:10,880 --> 00:30:14,840 We're going to do this meditation and we're going to share some exercise but parallel 467 00:30:14,840 --> 00:30:15,840 into that. 468 00:30:15,840 --> 00:30:23,760 But yeah, this is something that we all have and knowing which gifts are louder and clearer 469 00:30:23,760 --> 00:30:24,760 for you. 470 00:30:24,760 --> 00:30:30,240 Just take some slowing down and noticing and that has so many benefits to all of the things 471 00:30:30,240 --> 00:30:35,440 that we discussed on this podcast and our mental health, our physical health and obviously 472 00:30:35,440 --> 00:30:38,000 our spiritual health as well. 473 00:30:38,000 --> 00:30:39,000 That's right. 474 00:30:39,000 --> 00:30:43,600 That's said and we're going to lean into that now into a little bit of that clearing 475 00:30:43,600 --> 00:30:50,440 and grounded energy since it is so important to just make space and clear the mind so that 476 00:30:50,440 --> 00:30:54,000 we can be present with our senses and awareness. 477 00:30:54,000 --> 00:31:00,920 So if you are listening to this podcast in a car, I would maybe recommend pausing it 478 00:31:00,920 --> 00:31:05,200 and returning to it at another time if you're driving specifically. 479 00:31:05,200 --> 00:31:10,000 Otherwise, get nice and comfortable. 480 00:31:10,000 --> 00:31:15,000 You can either find a tall seat, you can lie down, anything that's going to enable you 481 00:31:15,000 --> 00:31:22,480 to be really, really present and cozy. 482 00:31:22,480 --> 00:31:31,320 Begin with just a little bit of breath work to presence our bodies and our minds. 483 00:31:31,320 --> 00:31:35,640 So take a deep breath in through your nose, feel the cooling sensation on your nostrils 484 00:31:35,640 --> 00:31:40,720 as you pull fresh air in. 485 00:31:40,720 --> 00:31:44,720 Open your mouth and sigh it out. 486 00:31:44,720 --> 00:31:49,200 Listen to the sound of your breath as you exhale. 487 00:31:49,200 --> 00:31:54,360 Again inhale through your nose. 488 00:31:54,360 --> 00:31:59,920 Open your mouth and give it back. 489 00:31:59,920 --> 00:32:02,120 One more time just like that. 490 00:32:02,120 --> 00:32:08,200 Deep breath in, fill up. 491 00:32:08,200 --> 00:32:14,760 Exhale pour it all out. 492 00:32:14,760 --> 00:32:21,000 Seal your lips and continue breathing in and out through your nose. 493 00:32:21,000 --> 00:32:24,680 Nice and slow. 494 00:32:24,680 --> 00:32:31,040 Being present with every moment. 495 00:32:31,040 --> 00:32:43,040 From the top of your inhale to the very bottom of your exhale. 496 00:32:43,040 --> 00:32:50,280 Now if you closed your eyes, I want you to open them back up for just a moment. 497 00:32:50,280 --> 00:32:57,680 Take a look around you and land your eyes on an object. 498 00:32:57,680 --> 00:32:58,720 Something in front of you. 499 00:32:58,720 --> 00:33:08,360 No need to over think of it, just take a look at it and see it in great detail. 500 00:33:08,360 --> 00:33:19,800 Take in its colors, its size, shape, maybe even the energy that it's giving you. 501 00:33:19,800 --> 00:33:32,520 Maybe it's hard, soft, welcoming, or even neutral. 502 00:33:32,520 --> 00:33:44,240 Now close your eyes and hold that image of that object in your mind's eye. 503 00:33:44,240 --> 00:33:52,960 You're with your eyes closed seeing this object in great detail. 504 00:33:52,960 --> 00:34:00,120 Can you notice even anything new about this object that you didn't notice when your eyes 505 00:34:00,120 --> 00:34:10,280 were open to it? 506 00:34:10,280 --> 00:34:20,960 Let that image go from your mind. 507 00:34:20,960 --> 00:34:28,960 Clear it as if you are wiping down a chalkboard. 508 00:34:28,960 --> 00:34:38,520 Now picture yourself here as you sit or lay and see yourself. 509 00:34:38,520 --> 00:34:44,760 Just like you're looking at you with open eyes but in your mind's eye. 510 00:34:44,760 --> 00:34:50,880 Starting from the top of your head, how's your hair looking? 511 00:34:50,880 --> 00:34:57,720 No need to cast any judgment, just take it in. 512 00:34:57,720 --> 00:34:59,880 What's your face doing? 513 00:34:59,880 --> 00:35:01,880 What's your expression? 514 00:35:01,880 --> 00:35:05,480 Are your eyebrows soft? 515 00:35:05,480 --> 00:35:06,600 Are they furls? 516 00:35:06,600 --> 00:35:12,360 What does that look like? 517 00:35:12,360 --> 00:35:20,360 Working your way down, down to your chest, what are you wearing? 518 00:35:20,360 --> 00:35:26,520 How are you sitting or laying on the surface that you're on? 519 00:35:26,520 --> 00:35:42,400 What does the space that you're in look like from the angle that you're viewing it from? 520 00:35:42,400 --> 00:35:45,400 Now here's where we get a little fancy. 521 00:35:45,400 --> 00:35:49,840 We're going to change our perspective and actually zoom out. 522 00:35:49,840 --> 00:35:57,400 So in your mind's eye, take your awareness, your perspective into the corner of the room 523 00:35:57,400 --> 00:35:59,320 that you're in. 524 00:35:59,320 --> 00:36:04,080 You get to choose which corner. 525 00:36:04,080 --> 00:36:06,680 Is it close to the ground in the corner? 526 00:36:06,680 --> 00:36:09,800 Is it middle of the wall in the corner? 527 00:36:09,800 --> 00:36:15,200 Is it towards the top of the ceiling in the corner? 528 00:36:15,200 --> 00:36:23,800 And as if you're looking out on yourself with your eyes from the corner of your space, what 529 00:36:23,800 --> 00:36:31,960 do you look like from there? 530 00:36:31,960 --> 00:36:40,440 What does the space you're in look like from that angle? 531 00:36:40,440 --> 00:36:46,280 Can you picture more and more details? 532 00:36:46,280 --> 00:36:53,720 Things that maybe you didn't even notice were there like dog hair on the couch, a glass 533 00:36:53,720 --> 00:37:09,200 of water near your head. 534 00:37:09,200 --> 00:37:14,560 Now we're going to shift the perspective again this time up to the ceiling directly above 535 00:37:14,560 --> 00:37:18,560 you. 536 00:37:18,560 --> 00:37:23,560 Look down at yourself, maybe the top of your head or if you're laying down your whole 537 00:37:23,560 --> 00:37:38,040 body and taking the sights from here. 538 00:37:38,040 --> 00:37:45,440 Notice how this simple shift in awareness affects your experience. 539 00:37:45,440 --> 00:37:53,440 Maybe being able to observe more from this different viewpoint. 540 00:37:53,440 --> 00:38:01,560 Now we're going to journey to one more place. 541 00:38:01,560 --> 00:38:07,240 We're actually going to go through the top of the ceiling in the space that you're in 542 00:38:07,240 --> 00:38:11,600 all the way up to the rooftop. 543 00:38:11,600 --> 00:38:15,520 And this is where we're going to use our imagination a little bit more. 544 00:38:15,520 --> 00:38:18,600 Our imagination is a tool. 545 00:38:18,600 --> 00:38:23,080 It's kind of the gateway to psychic abilities. 546 00:38:23,080 --> 00:38:28,960 Without tapping into your imagination, tuning into psychic abilities is going to be completely 547 00:38:28,960 --> 00:38:29,960 shut down. 548 00:38:29,960 --> 00:38:35,840 So let your mind wander without casting judgment on what's right, what's wrong. 549 00:38:35,840 --> 00:38:42,120 If you're making it up, if it's true, really try to trust the sensations that are naturally 550 00:38:42,120 --> 00:38:45,400 coming to you. 551 00:38:45,400 --> 00:38:55,480 So up to the rooftop we go and imagine now that you're sitting on your rooftop. 552 00:38:55,480 --> 00:39:01,520 If it's slanted, notice the texture underneath and know that you're not going to fall off 553 00:39:01,520 --> 00:39:07,440 for the sake of this exercise. 554 00:39:07,440 --> 00:39:12,560 What does the texture of your roof feel like to sit on? 555 00:39:12,560 --> 00:39:21,600 If you press your hands against it, what are some of the textures that you feel in your 556 00:39:21,600 --> 00:39:24,600 hands? 557 00:39:24,600 --> 00:39:31,720 Notice if you can feel them now, presently, in your physical body. 558 00:39:31,720 --> 00:39:36,680 Maybe, maybe not. 559 00:39:36,680 --> 00:39:40,600 Now bring your awareness to your sight. 560 00:39:40,600 --> 00:39:48,120 As you look around from the top of your roof, what do you see? 561 00:39:48,120 --> 00:39:53,320 What do you see from this bird's eye view outside? 562 00:39:53,320 --> 00:39:55,960 As if you're there right now. 563 00:39:55,960 --> 00:40:06,240 Like a bird on your roof, what is currently happening outside? 564 00:40:06,240 --> 00:40:15,840 What can you hear? 565 00:40:15,840 --> 00:40:24,760 What can you smell? 566 00:40:24,760 --> 00:40:33,600 What can you taste? 567 00:40:33,600 --> 00:40:42,560 Be present with all of these sensations and notice how they create a whole new moment. 568 00:40:42,560 --> 00:40:47,200 Like you're really up there. 569 00:40:47,200 --> 00:40:54,160 Now it is said that when we practice these abilities and shifting our perspective, we 570 00:40:54,160 --> 00:40:57,600 can get really good at it. 571 00:40:57,600 --> 00:41:06,160 So much so that in studies, what you experience when you've practiced this for a long time, 572 00:41:06,160 --> 00:41:16,480 compared to what has actually happened, can be the same. 573 00:41:16,480 --> 00:41:25,000 We can teleport our energy bodies to experience a whole new world outside of where our physical 574 00:41:25,000 --> 00:41:28,320 bodies are. 575 00:41:28,320 --> 00:41:37,720 So take a couple more deep breaths, being really present with all of this newfound awareness 576 00:41:37,720 --> 00:41:43,120 and sensations in your body. 577 00:41:43,120 --> 00:41:52,680 And maybe you even fill up with a sense of gratitude for this practice, the simplicity 578 00:41:52,680 --> 00:42:03,760 of tuning into your senses and how that affects how we interact with this beautiful world. 579 00:42:03,760 --> 00:42:10,920 Take one more deep breath in all together. 580 00:42:10,920 --> 00:42:12,240 Exhale it out. 581 00:42:12,240 --> 00:42:21,360 Begin to wiggle your fingers and draw your awareness from the rooftop back down into your 582 00:42:21,360 --> 00:42:25,680 physical body. 583 00:42:25,680 --> 00:42:31,760 Reacquaint yourself with the space that you're in. 584 00:42:31,760 --> 00:42:32,760 My dog started barking. 585 00:42:32,760 --> 00:42:33,760 I think she knows we're back. 586 00:42:33,760 --> 00:42:34,760 And welcome back. 587 00:42:34,760 --> 00:42:35,760 Thank you, Kat. 588 00:42:35,760 --> 00:42:36,760 Of course. 589 00:42:36,760 --> 00:42:37,760 Thank you. 590 00:42:37,760 --> 00:42:48,000 And thank you all so much for listening. 591 00:42:48,000 --> 00:42:50,640 We love your feedback as always. 592 00:42:50,640 --> 00:42:55,200 You can find us on Instagram at Awaken Together podcast. 593 00:42:55,200 --> 00:42:58,400 Please rate, review, and follow us. 594 00:42:58,400 --> 00:43:23,160 And stay tuned for other weekly episodes coming out this season.