Welcome to this combination guided experience.
I'm so glad you're here to quiet the noise and
recalibrate. We live in a giant sea of unfulfilled
potential where life, responsibilities, and overwhelm
often drown out our inner drive. Today, We're
going to blend the power of your breath with
the timeless rhythm of the ocean to create your
own personal foundation of calm. Allow yourself
to settle into a comfortable position. Whether
you're seated or laying down, just take a few
moments to find stillness in your body and in
your mind, letting go of any tension or distractions
that may be present. Feel free to close your
eyes and rest your hands on your knees or anywhere
that feels comfortable And start to feel yourself
melt into the ground Becoming one with the ground
and the surface beneath you Simply observe the
natural flow of your breath, bringing your attention
to the sensation of air entering and leaving
your body. Notice the rise and fall of your abdomen
or the coolness and warmth of the air as it moves
in and out. There's no need to control or manipulate
your breath in any way. Just simply Be present
with each inhale and each exhale. As you breathe,
visualize each inhale as a calming blue light,
filling your body with tranquility. a soft gentle
pressure like a comforting hand slowly moving
from your scalp down your forehead into your
temples. Feel as a sooth is and releases everything
it touches. Feel this wave of relaxation melt
away any knots in your neck and allow your shoulders
to drop away from your ears, releasing any of
the burdens that you may be carrying today. On
your next breath out, imagine yourself sitting
by the shore of the ocean. gazing out into the
vast expanse. Feel the gentle breeze on your
skin and hear the rhythmic sound of the waves
crashing against the shore. Imagine the skies
painted in deep blue and soft purples of twilight.
With each inhale, visualize the waves rolling
in, gradually reaching their peak. With each
exhale, imagine the waves gently receding, returning
to the vastness of the ocean. Notice how your
breath mirrors the ebb and flow of these waves.
As you inhale, envision yourself drawing in the
energy and serenity of the ocean. Feel the expansion
in the fullness of your breath. As you exhale,
imagine releasing any tension worries or concerns,
allowing them to dissolve and be carried away
with the receding waves. Continue to deepen your
connection with this ocean breath. Let it wash
over you like a soothing balm. Take a few moments
to simply be with your breath, merging the ocean's
essence. you may discover a sense of renewal
and reconnection with your innermost self. teaches
us to surrender to its vastness and trust in
the unwavering presence. In the same way, trust
in the abiding peace that resides within you,
an integral part of your very essence. This peace
is not fleeting or temporary. It is a constant
companion that remains steadfast, regardless
of the storms that may arise. Like the depths
of the sea, It is always there, patiently waiting
for you to tap into its soothing embrace. Feel
the serenity that lies within you Just as the
ocean remains calm far beneath its surface your
challenges are but gang grains of sand Your potential
is as vast as the horizon Take a few moments
to simply be with your breath in the imagery
of the ocean. Breathe in its vastness, its serenity,
and its timeless peak presence. Allow yourself
to rest in the space of deep peace for as long
as you wish. When you feel ready, gently bring
your awareness back to your physical surroundings.
Wiggle your fingers and toes and gently open
your eyes. And take a moment to express gratitude
for this opportunity to connect with your breath
and cultivate a sense of calm. Thank you for
joining me for the session of the combination
podcast You've already taken a vital step today
to quiet the noise of modern life and recalibrate
your energy Remember at combination we believe
that calm isn't just a state of mind but a strategic
foundation for reaching your highest potential
Confidence is built through action not before
it if you're feeling ready to move from feeling
stuck to living with purpose, passion, and pride,
I invite you to take the next steps in your journey.
Whether you're navigating a major life transition
or looking to regain lost momentum, our personalized
life coaching and holistic wellness practices
are here to support your growth. Visit us at
combination .com to find your personal formula
for calm. There you can explore our restorative
sound therapy and download practical tool kits.
Until next time keep breathing keep growing and
continue to customize your combination of calm