welcome. Thank you for joining me today in this
meditation. We'll journey together to release
any tension, worry or anxiety you might be holding
on to and instead invite the deep sense of calm
and peace back into your life. There's nothing
you need to do, nothing you need to fix. Just
allow yourself to be here in this moment. Let's
begin by finding a comfortable position. You
might be sitting in a chair with your feet flat
on the floor or sitting cross -legged on a cushion.
You might even be laying down whatever feels
right to your body right now. Once you've settled,
gently close your eyes or if you prefer, soften
your gaze downward. Allow your shoulders to relax.
dropping away from your ears. Unclench your jaw
and let your tongue rest softly in your mouth.
to your breath. You don't need to change anything
about it, just notice it. Feel the air as it
enters your nostrils and as it leaves. Notice
the gentle rise and fall of your chest and your
belly. Your breath is always here, a constant
anchor in this present moment. Imagine you're
drawing a sense of peace, a soft, soothing energy.
And with each exhale, visualize yourself releasing
any tension, any worry, any anxiety. Breathing
in calm and exhaling out the stress. Inhale peace
and exhale. Now let's turn our attention to any
specific areas in your body where you might be
holding anxiety. Perhaps it's the tightness in
your chest and not in your stomach or tension
in your shoulders or neck. Bring your gentle
awareness to that area. Imagine your breath is
a warm healing light Imagine that light becoming
brighter, softer, and more expansive in that
area. As you exhale, feel any tightness, any
discomfort, any anxiety simply dissolving and
melting away like ice in the warm sun. Let the
light of your breath soothe and relax this area.
Allow it to soften. Release and let go. in that
soothing light of your breath flowing from the
top of your head down through your face, releasing
tension in your temples and in your jaw. It's
going down your neck and shoulders, easing any
burdens you might be carrying, going down your
arms and your hands, letting go of control through
your chest and stomach. releasing any emotional
knots down your hips your legs and your feet
grounding you firmly to the earth Feel your body
becoming lighter, more relaxed, and profoundly
at ease. If any thoughts or worries arise, simply
acknowledge them without judgment and imagine
them floating by like clouds in the sky. You
do not need to engage with them, just let them
pass. Return your focus to your breath. Remember
that this feeling of calm is always accessible
to you. It resides within you, a deep wellspring
of peace, just waiting for you to tap into it.
You have the power to choose calm over chaos.
We are coming to the end of this meditation.
And as we begin to bring this to a close, slowly
start to bring your breath back to normal. Feeling
the gentle stirrings of your body. When you're
ready, and only when you're ready, slowly open
your eyes. Carrying this feeling of peace and
calm with you as you move into your day. You
are always deserving of peace. And remember to
find and create a moment of peace and calm. day.
Thank you for being with us.