WEBVTT - AI generated

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The Steady State Sentinel is produced by the

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Steady State, a community of former national

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security professionals who spent their careers

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safeguarding the United States at home and abroad.

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Today, we continue that mission by staying true

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to our oaths to defend the Constitution, uphold

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our democracy, and protect our nation's security.

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Join our expert hosts as they interview field

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-tested guests whose unique experiences shed

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light on the crises and challenges facing our

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nation. Good day. This is Margaret Hennock from

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the steady state. I'm a 25 -year veteran of the

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Central Intelligence Agency's clandestine service,

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and I'm now working with the Steady State, a

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political advocacy group. And my guest tonight

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is Jack Hopkins. Jack is a Navy veteran, a behavioral

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consultant with a substack called Jack Hopkins

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Now. I recommend it to everybody. It's terrific.

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And Jack, if you are ready to go, I would like

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to know, how did you get into the political world

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event writing? business? And when did you decide

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to do it? Was it a major change for you when

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you changed? It was a major change. I kind of

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entered into that without realizing what I was

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doing in 2018. That was a real hard pivot for

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me, as I think I might have mentioned on our

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previous podcast episode. I had been a Republican

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largely for many years, although I did vote for

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Obama in 2008. So I was kind of a strange cat

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in that way. I was raised a Republican. I kind

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of thought of myself as a Republican, but I didn't

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have any real hard line issues with voting for

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somebody who I thought was the better pick in

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any given election. The COVID debacle, more than

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anything else, I was a former Navy hospital corpsman,

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EMT, nurse, with multiple family members in nursing.

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And somebody, although I haven't worked in that

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field for years, over 20 years, to be exact,

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it's still a real passion of mine. I still subscribe

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to nursing journals. I do stay up on medical

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trends and changes that are happening. So it's

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something I pay a lot of attention to. And when

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I watched... This thing start to unfold and the

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trashing of some of our nations and in some cases,

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some of the world's top epidemiologists. You

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know, you're just you're rocked back on your

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heels. You're not necessarily watching what they're

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saying be refuted, although you were, but you.

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More significant than that to me, you were watching

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their credibility and their personalities, the

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people themselves being trashed at a moment where

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it was being predicted that a lot of people were

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going to die, perhaps millions. And that prediction,

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unfortunately, is one that came true. That lit

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a fire inside of me. That I couldn't have put

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out if I would have wanted to. And it's a fire

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that has only gotten hotter with each passing

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month since that time. So there was there was

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never a decision. Hey, I'm going to write about

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I just started doing it. The next thing I knew,

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I had a little following and I thought, OK, well,

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at least there's some people who. want to read

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what I'm writing. And I just went from there.

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And you've been doing it ever since? I have.

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Interesting. What do you think are the three

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most important, scary, whatever national security

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challenges we as a country face today? And if

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you have four, that's okay with me. Okay. Number

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one, and it's one we didn't even used to talk

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about. We didn't even used to think about it.

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I guess I wouldn't say, and you would know better

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than I, having been with the CIA. But in general,

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it might have been on the radar of some people,

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but it wasn't something on the radar of the general

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public. And that is domestic threats. So I think,

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number one, the enforcement domestically. With

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the combination of no public trust. Okay. That

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is, that's number one, which kind of a, I guess

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a subcategory of that is the escalation of ice,

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which almost anybody listening is all too familiar

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with what's gone on in recent days and weeks,

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actually months for that matter. Then we have.

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One that I think is probably not talked about

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as much as it should be, and that is the rising

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level of threats on our federal judges. You know,

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we don't have to agree with a decision that a

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judge makes, but to have a functioning republic,

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we absolutely have to make it. Okay, for judges

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to be able to render a decision without fear

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of threat to themselves or their family or death.

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We cannot function in a healthy way with that

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situation increasing. I think it was Senator

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Dick Durbin who recently talked about some research

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that had... that looked into this and had, I

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don't know if it was, it almost certainly wasn't

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causation, but there was definitely a correlation

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between the rhetoric coming from the right and

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the increased threats on judges. And then number

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three, right now, the triangle, I call it, of

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Benjamin Netanyahu, Donald Trump, and Iran. Give

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me more words on that, please. Yes. You know,

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right now, I think to the average person who's

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gone to work and comes home tired, they've been

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to the grocery store and they just flip on the

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television for, you know, 30 minutes, but they

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kind of watch it, watch the news while they're

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doing something else, or they just kind of scroll

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through, you know, their social media and see

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what headlines are there. I think a lot of people

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look at this right now as a regional issue. And

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maybe one could argue that that is a regional

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issue at the moment. The problem with this as

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it currently stands, Benjamin Netanyahu has recently

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indicated he's willing to use military force.

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in certain situations against Iran. Donald Trump

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is making that clear every day that he's willing

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to. In a situation like this, one misstep, one

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misstep can take this from regional to global.

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Because outside of that triangle of Iran, Netanyahu

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and Trump, There are other people closely associated

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to what might happen there. But as of now, there's

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still enough of a gap that I think we can focus

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on Iran, or the average person can focus on Iran.

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When you combine this, Trump, Netanyahu, Iran,

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the rising domestic... enforcement, without the

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trust of the American people, we're sitting on

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a powder keg, you know? Can you walk back just

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for a second to the Netanyahu -Trump -Iran nexus,

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I guess? Yeah. And give me a couple more words

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on how you might see it blowing up. Pardon that,

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you know, expanding, expanding. Right, right.

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Oh, I think blowing up was probably appropriate

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for this particular. Me too, but I just didn't

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want to say it. There's always this, I guess

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I would call it a specific, specifically ambiguous

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relationship between Netanyahu and Trump. On

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the one hand, you might say that it was very

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transparent and very obvious. But on the other

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hand, I sometimes catch myself thinking, you

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know what? It seems so obvious that it's very

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easy to miss something here. To what degree those

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two work in tandem for a common cause? And it's

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not an either or. I guess I should clarify that.

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I don't believe it's an either or. You know,

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they're either working together for a common

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cause or for... No, I think they could very much

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be working for their own outcomes and motives

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and goals. But also, I think most people would

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agree, they have a shared interest. We've watched

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in the last couple of years... Benjamin Netanyahu

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take a very Trump -like position on things. When

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you have those two men operating from the power

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base that they do, I think my answer comes down

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to what other players are involved that are not

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on the stage with them right now. Does that make

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sense? It does. There are... There are people,

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there are leaders who have a vested interest

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in what happens here. Netanyahu and Trump, we

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can watch. Both of them, they love the spotlight.

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They love to talk. They love to show that show

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of strength, right? They don't worry me quite

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as much as the people who don't love the spotlight.

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as the players who are very much a part of it,

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perhaps, but not showing their hand or even that

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they are in the poker game, right? So to pin

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down exactly, you know, what it is that would

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happen or who, I think the fact that, at least

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I can't clearly answer that, is what causes me

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the most concern. You know, as I was kind of

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catching up on that today, I left with more,

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for myself, I left with more questions than I

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did answers. If we were to stick to the narrative

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that is in mainstream media or in most public

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reporting, It seems pretty cut and dry, right?

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That, okay, we've got Israel that said, hey,

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you do this, we do this. We've got Trump that

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says, you do this or you don't do this, we do

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this. It's pretty clear. I don't think it's that

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clear, though. I don't. That's the troubling

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thing. I think the domestic issues here at home.

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are much clearer than the Trump -Netanyahu -Iran

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triangle, right? The domestic issue is one that

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I think we are so clear on because with this

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topic in particular, the president is holding

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nothing back at this point. In fact, he takes

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pride in defiantly describing what is happening,

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what his next steps are, and then defending the

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not -defendable acts of, right, Renee Nicole

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Goode, for example. And in a way, you know, she's

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really captured the spotlight in terms of mainstream

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media, which... In one respect, it should. The

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only detriment to that is there are, I guess,

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lesser, in terms of violence, stories in that

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they didn't culminate with a death that are happening

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all day long in regards to ICE and, in many cases

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now, American citizens, right? We're no longer

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just talking about... People who came here under

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other than legal setup in terms of immigration.

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Now, I think the American people are saying,

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wait a minute. I was okay with this when it was

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about them, right? Yeah, totally. Because I don't

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identify with them. I might have made a remark

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to a co -worker or to my husband or my daughter

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that, oh, that's terrible, but I didn't think

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about it beyond there. Now, in my own state or

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in my own town or the town next to me, American

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citizens have been ripped out of their cars,

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beaten, injured, and in some cases, killed. That's

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a real pivotal shift. And in the way we, the

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population, is reacting at this time, what are

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you thinking? And I read you at least three times

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a day. What are you thinking your influence can

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be on that particular conversation, issue, however

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you want to define it? I love that question.

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I love that question. I've started focusing more

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on that question and the answer because right

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now, from an emotional perspective, many people

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are coming to a conclusion that we're so far

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deep into this now and have watched the last

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months and years of... resistance not really

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getting the kind of effect that they've wanted,

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I think a lot of people have, at least internally,

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concluded that I guess violence is ultimately

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going to be the only answer. Now, I understand

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that, but the problem with that is that violence

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almost never has historically, it almost never

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has the desired effect, right? Just if we take

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it to the extreme, violence usually kills the

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wrong people, right? Yeah. At the end of the

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day, the news story, more often than not, is

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about people in an uprising. being mass slaughtered.

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So my focus is on, look, I don't think we are,

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I don't think we're anywhere near that point.

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I think we are at a point where people are ready

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to move beyond the boring things, I call them.

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And I know you've seen me. call it that many

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times. I think the danger we are in right now

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is that the things that have the most leverage

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are also many of the things that are the most

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boring, the most mundane. They don't leave you

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energized. Calling your representative, emailing,

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talking to them in person, communicating with

00:18:58.529 --> 00:19:03.450
them in a professional way, and it's not that

00:19:03.450 --> 00:19:06.190
emotions can't be part of this i think they should

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as long as they can still operate in that framework

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of professionally contained emotions so that

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you're taken seriously you know because once

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once they get outside of that people quickly

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start getting categorized as not jobs and and

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that doesn't move lawmakers right not not jobs

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don't move lawmakers so i guess Do your best

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to remain a non -nut job appearing person in

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your communication. But see, that's not the stuff.

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And I'm naming this so that people can identify

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it and be aware of it. That's not the stuff that

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makes you wake up in the morning with a gut full

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of fire going, hell yes, I'm attacking the day.

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You know, writing a letter, sending an email.

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It's not. And that's why I think. the uglier

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stuff, right? That a lot of people seem to be

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champing at the bit to engage in. The problem

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with that is that does have a lot of fire and

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that does have a lot of energy and it's very

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emotionally intense. And so it feels, even before

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it's been done, it feels a lot like doing something

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really important. And do you have a sense through

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what you're doing that you can sort of channel

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the boring, but possibly more effective and certainly

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less dangerous emailing and calling and that

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kind of thing? How do you think you might be

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able to influence that? Good question. And the

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only real... And do you want to? Yeah, I do.

00:20:59.180 --> 00:21:02.319
And the only feedback that I have, but it's an

00:21:02.319 --> 00:21:06.380
ample amount. I guess let's put that in perspective.

00:21:06.720 --> 00:21:13.819
It's ample for, I'm right at like 60 ,000 subscribers

00:21:13.819 --> 00:21:19.079
for my newsletter. So, okay, not incredibly massive,

00:21:19.259 --> 00:21:23.859
like a million plus newsletter. But within that,

00:21:23.960 --> 00:21:27.519
a significant number of those people do provide

00:21:27.519 --> 00:21:31.980
feedback to me and let me know the action steps

00:21:31.980 --> 00:21:35.559
they... been engaging in or the groups they have

00:21:35.559 --> 00:21:37.819
formed or the committees they've become a part

00:21:37.819 --> 00:21:41.819
of and how they are taking what they've read

00:21:41.819 --> 00:21:46.940
in a newsletter and able to reframe those things

00:21:46.940 --> 00:21:52.599
from the boring to the mundane and the almost

00:21:52.599 --> 00:21:56.299
laughable. Right? Because think about it, Margaret.

00:21:57.180 --> 00:22:03.180
If you just step into the shoes of just... your

00:22:03.180 --> 00:22:08.259
common day laborer, right, who's really feeling

00:22:08.259 --> 00:22:12.359
emotionally intense. They get off at the factory.

00:22:12.500 --> 00:22:15.779
They're pissed off. They're tired. Their attention

00:22:15.779 --> 00:22:21.180
span is not really one that's set up for a 3

00:22:21.180 --> 00:22:25.079
,000 -word newsletter or a 30 -minute newscast.

00:22:25.559 --> 00:22:30.990
And you just say to them, look. Here are three

00:22:30.990 --> 00:22:35.049
things I would like you to do. I would like you

00:22:35.049 --> 00:22:39.970
to email your state representative. I would like

00:22:39.970 --> 00:22:44.170
you to go to City Hall and XYZ and... And XYZ

00:22:44.170 --> 00:22:48.029
is a protest calmly not throwing Molotov cocktail.

00:22:48.309 --> 00:22:51.710
Yeah, okay, just checking. Right, right. And

00:22:51.710 --> 00:22:54.769
you give them, I just named two, but you give

00:22:54.769 --> 00:23:00.569
them two or three really simple but... historically

00:23:00.569 --> 00:23:04.910
effective action steps when enough people are

00:23:04.910 --> 00:23:07.970
doing them with enough pressure and relentlessly

00:23:07.970 --> 00:23:13.609
enough, they're going, if they don't slap you,

00:23:13.930 --> 00:23:17.930
they probably are going to have something really

00:23:17.930 --> 00:23:22.490
smart ass to say to you, right? And I understand

00:23:22.490 --> 00:23:28.539
that because those things do not. match emotionally.

00:23:28.700 --> 00:23:31.559
And they almost seem offensive. They almost seem

00:23:31.559 --> 00:23:36.819
like an insult. One reason I'm leaning into that

00:23:36.819 --> 00:23:40.660
so heavily, and this is nothing groundbreaking

00:23:40.660 --> 00:23:44.200
or earth -shaking I'm about to share, everybody

00:23:44.200 --> 00:23:47.819
knows this, but I just focus on it a little bit

00:23:47.819 --> 00:23:53.339
more, perhaps. What people are feeling like doing

00:23:53.339 --> 00:23:58.900
right now is exactly what Donald Trump hopes

00:23:58.900 --> 00:24:06.059
and prays people do right now. It will play into

00:24:06.059 --> 00:24:10.980
the hands of the very people who are causing

00:24:10.980 --> 00:24:13.759
those intense emotions that millions of people

00:24:13.759 --> 00:24:23.259
are feeling. If it gets to that point, I don't

00:24:23.259 --> 00:24:28.269
think anybody can say, for sure, whether we ever

00:24:28.269 --> 00:24:32.730
claw our way back. What do you see him doing

00:24:32.730 --> 00:24:35.750
in response to that sort of reaction from the

00:24:35.750 --> 00:24:41.109
public? Interesting that you ask that, because

00:24:41.109 --> 00:24:44.910
I've been thinking about that in a slightly different

00:24:44.910 --> 00:24:51.710
way, given how he's handled immigration deportations

00:24:51.710 --> 00:24:57.119
with ICE. I think it's pretty clear to most people

00:24:57.119 --> 00:25:02.740
now that he loves to target blue states, right?

00:25:03.380 --> 00:25:08.039
He has no problem just targeting blue states.

00:25:09.859 --> 00:25:16.259
Now, I have no idea from a legal framework how

00:25:16.259 --> 00:25:18.640
you would enact this, how you would do it, although

00:25:18.640 --> 00:25:23.809
if there is a way, I'm sure Donald Trump. And

00:25:23.809 --> 00:25:29.490
his people would figure it out. I think usually

00:25:29.490 --> 00:25:34.369
when we have thought about martial law or, you

00:25:34.369 --> 00:25:38.390
know, the Insurrection Act, for example, for

00:25:38.390 --> 00:25:42.609
most people that conjures images of this nationwide

00:25:42.609 --> 00:25:48.839
crackdown, right? Okay, so nobody can... be out

00:25:48.839 --> 00:25:52.599
in the streets after 8 p .m. or nobody can do

00:25:52.599 --> 00:25:56.920
this or go there or have that. But if we look

00:25:56.920 --> 00:26:01.019
to what's happening now with ICE, I don't think

00:26:01.019 --> 00:26:04.339
it would be like that at all. I think it would

00:26:04.339 --> 00:26:08.700
be very segmented. I think it would target blue

00:26:08.700 --> 00:26:14.180
states, perhaps only blue states, while red states

00:26:14.180 --> 00:26:19.539
kind of went on as As they always have. Now,

00:26:19.660 --> 00:26:24.559
within those red states, which I live in a red

00:26:24.559 --> 00:26:32.059
state of Missouri, I think in that situation,

00:26:32.180 --> 00:26:38.039
we would see small pockets of targeted attacks

00:26:38.039 --> 00:26:43.079
on known Democrats. And not necessarily just

00:26:43.079 --> 00:26:45.140
because they're Democrat, but because maybe they

00:26:45.140 --> 00:26:50.039
are. a more vocal Democrat, or they have a very

00:26:50.039 --> 00:26:53.920
anti -Trump position, either in government or

00:26:53.920 --> 00:26:58.480
out as a private citizen. But in terms of the

00:26:58.480 --> 00:27:04.460
red state itself, I think we'd see kind of, yeah,

00:27:04.619 --> 00:27:10.039
just go on about your lives. Now, is that the

00:27:10.039 --> 00:27:13.819
way it will unfold? I guess we all hope we don't.

00:27:14.140 --> 00:27:17.980
We don't come to find the answer to that. But

00:27:17.980 --> 00:27:23.299
based on how he's handling immigration and deportation,

00:27:23.400 --> 00:27:31.180
he knows the states, the governors, that he can't

00:27:31.180 --> 00:27:35.720
stand. And it's just easier for him, rather than

00:27:35.720 --> 00:27:39.640
trying to parse through and say, okay, how do

00:27:39.640 --> 00:27:43.180
we do this nationwide, but not crack down on...

00:27:43.279 --> 00:27:46.380
the people who vote for me or voted for me, because

00:27:46.380 --> 00:27:50.480
I'm not too sure at this point how concerned

00:27:50.480 --> 00:27:53.960
he is with who would vote for him again. And

00:27:53.960 --> 00:27:59.500
that's a completely different topic. So it's

00:27:59.500 --> 00:28:02.700
just easier to say, oh, it's a blue state, blue

00:28:02.700 --> 00:28:06.819
governor, or somebody in leadership in that state

00:28:06.819 --> 00:28:09.640
that I've butted heads with. Yeah, definitely

00:28:09.640 --> 00:28:16.970
apply this harshly. That seems very Donald Trump

00:28:16.970 --> 00:28:21.930
-like to me. Yeah, sounds like it. Just because

00:28:21.930 --> 00:28:24.970
we're running a teeny bit slow on time. Yeah.

00:28:25.130 --> 00:28:28.970
I was completely taken today with your worry

00:28:28.970 --> 00:28:33.470
prevention system. Oh, cool. And I'm curious

00:28:33.470 --> 00:28:36.730
as to that was, if that was how you are thinking

00:28:36.730 --> 00:28:40.109
about it, the kind of reaction to what's going

00:28:40.109 --> 00:28:44.710
on now. Yeah. You know, that's a topic that just,

00:28:44.849 --> 00:28:50.990
for decades now, has excited me to no end, and

00:28:50.990 --> 00:28:59.690
that is teaching people that worrying, it's a

00:28:59.690 --> 00:29:02.750
verb, it's a process. And here's the cool thing

00:29:02.750 --> 00:29:06.549
about any process. It has a beginning, an end,

00:29:06.630 --> 00:29:10.839
and multiple points of intervention. Between

00:29:10.839 --> 00:29:15.240
the beginning and end. Now, we often hear people

00:29:15.240 --> 00:29:20.660
say things like, oh, I'm a worrier. Now, if I

00:29:20.660 --> 00:29:25.819
identify as that's what I am, that's who I am,

00:29:25.859 --> 00:29:30.319
it's part of my DNA, then it's never even going

00:29:30.319 --> 00:29:34.000
to be a thought to me to try to intervene in

00:29:34.000 --> 00:29:36.759
a process because I don't think of it as a process.

00:29:36.819 --> 00:29:40.380
I think of it as a static, very noun -like. thing,

00:29:40.460 --> 00:29:44.279
right? So the first thing I like to do is take

00:29:44.279 --> 00:29:47.640
it out of that kind of mythological urban legend

00:29:47.640 --> 00:29:51.759
form of, okay, well, this person, she or he,

00:29:51.940 --> 00:29:56.599
they're just a worrier, and put it into, you

00:29:56.599 --> 00:29:59.700
know what, you've been worrying like this for

00:29:59.700 --> 00:30:04.180
decades, which means you've had a lot of practice

00:30:04.180 --> 00:30:07.119
in that process. You've perfected it. You can

00:30:07.119 --> 00:30:10.880
run it. fluidly and smoothly without any conscious

00:30:10.880 --> 00:30:14.700
effort at all. And therefore it feels very much

00:30:14.700 --> 00:30:18.759
like something happening to you rather than something

00:30:18.759 --> 00:30:23.019
you are engaging in. Now, Margaret, I will tell

00:30:23.019 --> 00:30:28.599
you this over a 30 year period, the people that

00:30:28.599 --> 00:30:31.920
I could take from thinking of it as something

00:30:31.920 --> 00:30:35.519
like static that they have no control over. to

00:30:35.519 --> 00:30:38.380
realizing that it's a process, knowingly or not,

00:30:38.460 --> 00:30:42.920
that they've been engaging in, before any actual

00:30:42.920 --> 00:30:49.680
intervention at all, just that awakening, I've

00:30:49.680 --> 00:30:52.759
seen create behavioral changes. Not the full

00:30:52.759 --> 00:30:57.619
deal, right? Yeah. It's kind of like, and there

00:30:57.619 --> 00:31:01.160
are multiple studies in different arenas with

00:31:01.160 --> 00:31:05.640
this type of thing, but for example, There are

00:31:05.640 --> 00:31:07.859
studies that show that when people get up in

00:31:07.859 --> 00:31:12.140
the morning, if they are a coffee drinker, that

00:31:12.140 --> 00:31:15.059
before they've even turned on the coffee pot,

00:31:15.180 --> 00:31:18.380
just the thought of that first cup of coffee

00:31:18.380 --> 00:31:23.440
will kick off some physiological changes at the

00:31:23.440 --> 00:31:26.819
biochemical level in that person. Their alertness

00:31:26.819 --> 00:31:31.779
will begin to shift just from that Pavlovian,

00:31:31.779 --> 00:31:36.960
right, association. between the thought of coffee

00:31:36.960 --> 00:31:43.859
and what state it takes them to. So think about

00:31:43.859 --> 00:31:48.220
having your whole life, right? Felt like I was

00:31:48.220 --> 00:31:51.940
born this way. The doctor grabbed me by the feet,

00:31:52.039 --> 00:31:54.859
raised me up, gave me a swat on the hind end

00:31:54.859 --> 00:31:57.359
and said, oh, looks like we've got another worrier

00:31:57.359 --> 00:32:00.619
here, right? When you've walked around like that,

00:32:00.680 --> 00:32:04.220
but then one day, And the key is that when it's

00:32:04.220 --> 00:32:06.359
presented to you, it's presented in a way that

00:32:06.359 --> 00:32:09.359
something clicks and you believe it. And you

00:32:09.359 --> 00:32:13.000
believe it because now you finally see it. You

00:32:13.000 --> 00:32:19.700
understand it. And you go, it's not in my DNA.

00:32:22.119 --> 00:32:28.319
It's something, regardless of why or how I came

00:32:28.319 --> 00:32:32.869
to do that, it's a process at some point. I started

00:32:32.869 --> 00:32:36.849
engaging in, and I just got better and better

00:32:36.849 --> 00:32:41.250
and did it more often and more often until it

00:32:41.250 --> 00:32:44.589
felt very much like I was born this way. And

00:32:44.589 --> 00:32:47.789
once they get that, it's like you've handed them

00:32:47.789 --> 00:32:51.509
the key to their self -imposed prison cell, and

00:32:51.509 --> 00:32:53.470
they reach out through the bars, they turn the

00:32:53.470 --> 00:32:56.509
key, and the door swings open, and they're already

00:32:56.509 --> 00:33:01.589
feeling shifts in their confidence. Before they've

00:33:01.589 --> 00:33:04.390
they've done a damn thing, because now they know

00:33:04.390 --> 00:33:10.329
it's possible. Well, it was fascinating to read,

00:33:10.390 --> 00:33:12.569
and all I could think of was that I wish my mother

00:33:12.569 --> 00:33:15.289
were still around because she was the world champion

00:33:15.289 --> 00:33:18.390
worrier. And I'm going to send it to my siblings

00:33:18.390 --> 00:33:20.470
and say, does this sound like anybody you guys

00:33:20.470 --> 00:33:25.809
know? But it was just a super interesting. You

00:33:25.809 --> 00:33:28.849
know, here's how to maybe deal with that. So

00:33:28.849 --> 00:33:31.970
I wanted to thank you. personally from me and

00:33:31.970 --> 00:33:35.390
hope that other people get something out of it.

00:33:35.710 --> 00:33:38.650
Like I felt you were reaching to me and I really,

00:33:38.730 --> 00:33:41.430
really thought it was good. Sure. And if you

00:33:41.430 --> 00:33:43.769
don't mind, one more thing I want to say on that.

00:33:44.009 --> 00:33:50.490
Go for it. It is. Worrying feels very much like

00:33:50.490 --> 00:33:55.069
doing something, right? It does. If somebody

00:33:55.069 --> 00:34:00.269
is the mother or father of a teenager. Right.

00:34:00.450 --> 00:34:03.349
And they just got their license. They've had

00:34:03.349 --> 00:34:05.269
their license two days and they're supposed to

00:34:05.269 --> 00:34:08.989
be home at 10 o 'clock and it's 1020 and they're

00:34:08.989 --> 00:34:14.909
not home yet. Worrying feels like what you are

00:34:14.909 --> 00:34:18.130
supposed to do. And because it feels like what

00:34:18.130 --> 00:34:21.130
it's supposed to do, it feels like it must be

00:34:21.130 --> 00:34:25.940
something useful. And yet, here's the thing,

00:34:26.000 --> 00:34:28.340
and we all know this if we just reflect on our

00:34:28.340 --> 00:34:33.219
own personal lives. When we are deeply entrenched

00:34:33.219 --> 00:34:36.119
in the process of worrying, we are paralyzed.

00:34:36.500 --> 00:34:41.900
We're not acting. We're not doing effective or

00:34:41.900 --> 00:34:44.480
potentially useful things. And that's because

00:34:44.480 --> 00:34:48.679
we've been seduced by that feeling and that thought

00:34:48.679 --> 00:34:51.159
that I'm already doing something important. So

00:34:51.159 --> 00:34:57.869
as it applies to democracy. Anything that paralyzes

00:34:57.869 --> 00:35:01.889
us, especially at this juncture in our country,

00:35:02.050 --> 00:35:05.269
cannot be good for democracy. It cannot lead

00:35:05.269 --> 00:35:10.190
to steps that will contribute to the preservation

00:35:10.190 --> 00:35:15.090
of democracy. So in that regard, particularly

00:35:15.090 --> 00:35:19.110
when it comes to anxiety and worry, I see that

00:35:19.110 --> 00:35:22.800
as being fundamental. To the preservation of

00:35:22.800 --> 00:35:25.820
democracy, because if that anxiety and worry

00:35:25.820 --> 00:35:30.000
reaches an intense enough level. Guess what?

00:35:30.159 --> 00:35:36.119
On election day, it might just be enough for

00:35:36.119 --> 00:35:40.000
somebody to say, I think I'm going to sit this

00:35:40.000 --> 00:35:44.000
one out. There's just there's a lot at risk here.

00:35:44.679 --> 00:35:51.449
But if you've got your. How I say this, if you've

00:35:51.449 --> 00:35:55.210
got your mind and your emotions in check. And

00:35:55.210 --> 00:35:58.610
your worry prevention system. You'll vote. Yeah,

00:35:58.670 --> 00:36:02.849
it's great, Jack. I really I wasn't going to

00:36:02.849 --> 00:36:05.429
talk as much to you about it, but I thought it

00:36:05.429 --> 00:36:08.510
was so good. Well, thank you. And I appreciate

00:36:08.510 --> 00:36:10.829
your hitting it now. And I hate to say this,

00:36:10.989 --> 00:36:14.880
but I think we are actually out of time. I have,

00:36:15.019 --> 00:36:17.599
as I always do when I talk to you, really enjoyed

00:36:17.599 --> 00:36:22.199
this. As have I. I'm going to request or demand

00:36:22.199 --> 00:36:25.400
that when we need you again, you will be there.

00:36:26.099 --> 00:36:29.659
I will be there. Absolutely, Margaret. Thank

00:36:29.659 --> 00:36:32.559
you so much, Jack. Really great to see you and

00:36:32.559 --> 00:36:35.179
to hear you. Likewise, and thank you. It was

00:36:35.179 --> 00:36:37.420
a pleasure. This is Margaret Hennock for the

00:36:37.420 --> 00:36:43.059
Steady State Still Standing Watch. Thank you

00:36:43.059 --> 00:36:45.599
for listening to the Steady State Sentinel podcast.

00:36:46.380 --> 00:36:49.659
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