In this podcast episode, we meet Mangu Ram from a village—a man whose mind turns into a radio at night. The lights are off, but the light of thoughts keeps glowing—sometimes old memories, sometimes worries about the future, and sometimes the regretful “if only I had done that.”

With a smile, the elderly Bachittar Singh explains to Mangu that excessive mobile phone use, unfulfilled desires, and undecided choices are what create noise in the mind. Through the story, Mangu learns that instead of fighting the mind, he needs to befriend it—by writing down his thoughts, creating some distance from technology, and connecting with his breath.

This episode is both funny and thought-provoking.
The message is clear: don’t become a slave to your thoughts—be their master. 🎧