Chris Evergreen here. Welcome to your daily goodwill
for Sunday, February 15th. Mid -February Sundays
have this specific texture to them. The weekend
feels like it's already winding down before you've
really landed in it. You might look at the clock
and think, wait, where did Saturday go? And suddenly,
Sunday afternoon is here, acting like it owns
the place. Here's today's advice. When the week
ahead starts tapping on your shoulder before
Sunday's even over, pause. You don't owe Monday
your Sunday energy. This idea that you need to
be in prep mode all day, planning every detail,
getting a head start on stress. That's just anxiety
wearing a productivity costume. Real preparation
isn't about loading yourself up early. It's about
being clear -headed when Monday actually arrives.
So, if you've been mentally running through your
week, stop the preview reel. Do one simple thing
instead. Write down three actual priorities for
tomorrow. Not 17. Three. Then, close the notebook.
The rest of Sunday is for letting your brain
be offline. Maybe that's a walk with no destination.
Maybe it's cooking something slow, or sitting
with a book that has nothing to do with self
-improvement. Your mind doesn't need more input
right now. It needs a little space to just exist.
And your goodwill move for today? Reach out to
one person you haven't talked to in a while.
Not a long conversation, just a simple message.
Could be a family member, an old friend, someone
you used to work with. Something like, hey, been
thinking about you. Hope you're doing well. That's
it. No need to catch up on everything or make
plans. Just let them know they crossed your mind.
It takes 30 seconds. And it reminds both of you
that connection doesn't have to be complicated.
That's your daily goodwill for Sunday, February
15th. Tomorrow, we'll ask enough of you when
it gets here. today just needs you to be present
talk soon