Chris Evergreen here. Welcome to your daily goodwill
for Sunday, February 8th. It's that kind of Sunday
where the weekend feels like it went by in fast
-forward mode. You blink and suddenly it's evening.
And your brain starts doing that thing where
it quietly inventories everything you didn't
get to. Like it's presenting evidence in a case
against your productivity. But here's the thing.
Sundays aren't supposed to be about squeezing
in one more task. They're about closing the loop
gently. Giving yourself a soft landing before
the week starts up again. Here's today's advice.
If you're feeling that low -level Sunday anxiety
creeping in, try this. Give yourself permission
to do one small thing that makes tomorrow morning
easier. Not five things. One. Maybe it's laying
out your clothes, or prepping your coffee setup,
or just clearing off your kitchen counter so
you wake up to a clean space instead of yesterday's
chaos. The goal isn't to be ready for everything.
It's to remove one small friction point. One
thing that usually makes Monday morning feel
like you're starting from behind. And then, stop.
Let that be enough. Because the real work of
Sunday isn't about getting ahead. It's about
letting your nervous system catch up. Giving
your mind a chance to settle before you ask it
to focus again. Think of it like this. Your brain
has been running all week. It doesn't need a
productivity sprint at the finish line. It needs
a cool -down lap. And your goodwill move for
today. Reach out to someone you care about. Not
with a plan or an agenda. Just a simple message.
Something like, thinking of you. Or, hope your
week goes well. It takes 30 seconds. And it reminds
both of you that connection doesn't have to be
complicated. That's your daily goodwill for Sunday,
February 8th. Rest isn't about doing nothing.
It's about doing less and meaning it. Talk soon.