Chris Evergreen here. Welcome to your daily goodwill
for Sunday, January 25th. Sunday has this quiet
weight to it. Not bad weight. Just the knowledge
that tomorrow's Monday and you're supposed to
be doing something productive with this time.
But here's the thing about Sundays. They work
better when you stop treating them like a dress
rehearsal for the week ahead. You don't need
to solve Monday's problems today. Here's today's
advice. Give yourself permission to have a low
-stakes Sunday. That means picking one thing
that actually matters to you today and letting
the rest be optional. Maybe it's making a good
breakfast. Maybe it's reading for 30 minutes.
Maybe it's just sitting outside with coffee and
watching the world exist without your input.
The point is to choose something that feels like
care instead of homework. Your brain needs a
day where it doesn't have to perform or prove
anything. Think of it like this. If you spend
all Sunday prepping for Monday, you show up to
Monday already tired. But if you spend Sunday
being a little bit kind to yourself, you show
up with something left in the tank. It's not
about being lazy. It's about being strategic
with your energy. And your goodwill move for
today Text someone you haven't talked to in a
while. Just something simple. Hey, thinking of
you. Hope you're doing okay. No agenda, no catching
up required. Just a little signal that says you
remember they exist. It takes 10 seconds, and
it might be the best thing that happens to them
today. That's your daily goodwill for Sunday,
January 25th. Rest isn't the opposite of progress.
Sometimes it's the thing that makes progress
possible. Talk soon.