Chris Evergreen here. Welcome to your daily goodwill
for Wednesday, January 14th, 2026. Today's advice
is for that mid -January moment when the year
is no longer new. It's just the year. And if
you're feeling a little flat, a little restless,
or a little, is this all there is? That's normal.
Your brain likes novelty. Your life likes rhythm.
We're going to give you both. Here it is. Add
one tiny spark to your routine. Not a huge change,
just one small thing that makes an ordinary day
feel a little less copy -paste. A few ideas.
Take a different route on your drive. Try a new
coffee or tea. Listen to one new song. Cook one
meal you don't usually make. How are you? Like,
what's been making you laugh lately? Tiny sparks
don't fix everything, but they remind you that
you're alive inside your own life. And here's
a practical trick for today. If you feel stuck,
do something with your hands. Clean one small
area. Wash a few dishes. Fold a blanket. Write
a quick note. Physical motion helps mental motion.
It's like your body pulls your mind along behind
it. Your goodwill move for today. Make someone
feel seen. Say, hey, I noticed you handled that
really well. Or, I appreciate you. Simple, specific,
sincere. That's your daily goodwill for Wednesday,
January 14th, 2026. Add a spark. Keep your rhythm.
You're doing better than you think talk soon