Chris Evergreen here. Welcome to your daily goodwill
for Sunday, January 11th, 2026. Sundays can be
tender. Sometimes they're restful. Sometimes
they're lonely. Sometimes they're just a quiet
room where your thoughts get a little too loud.
So today's advice is about making your inner
world a nicer place to live. Here it is. Talk
to yourself like you're someone you're responsible
for. If you caught a friend saying the things
you sometimes say to yourself, I'm behind. I'm
a mess. I never stick with anything. You'd pull
them aside and go, hey, that's not how we talk
to you. So today, try this quick swap. When you
notice a harsh thought, replace it with something
true and steady. Instead of, I'm failing. Try,
I'm learning and I'm still here. Instead of,
I'm lazy. Try, I might be tired. I might need
rest. Instead of, I'll never get it together.
Try, I can do the next small step. It's not fake
positivity. It's accurate kindness. And here's
your Sunday goodwill move. Offer someone a little
warmth without making it a big thing. Send a
quick message. Hey, I hope your Sunday is gentle.
That's it. No pressure, no expectations. Just
a soft landing for someone else's day. That's
your daily goodwill for Sunday, January 11th,
2026. Be a safe place for yourself today. You'll
do better from there. Talk soon.