Chris Evergreen here. Welcome to your daily goodwill
for Sunday, January 4th, 2026. Sundays can be
a little sneaky. Half of you wants to rest, and
the other half is already mentally time -traveling
into the week, like, we're doomed, there's emails.
So today's advice is about making Monday easier,
without sacrificing your whole day to dread.
Here it is. Do a Sunday landing, not a Sunday
scramble. A Sunday landing is a simple 15 -minute
reset that helps future you breathe. Set a timer
for 15 minutes and do just one of these. Check
your calendar for the week and pick your top
two priorities. Prep something tiny for tomorrow.
Clothes laid out. Lunch plan. Coffee ready. Tidy
one small zone you'll see first thing in the
morning. Write a short list titled, If I do these
three things, tomorrow is a win. Then stop. That's
the key. You're not trying to fix your whole
life today. You're just building a softer runway
for the week to land on. And here's your goodwill
move for Sunday. Reach out to one person you
care about. with zero agenda. Just, hey, thought
of you, hope you're doing okay. You never know
who needs that. That's your Daily Goodwill for
Sunday, January 4th, 2026. Give yourself a gentle
evening. Tomorrow can wait its turn. Talk soon.