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Chris Evergreen here. Welcome to your daily goodwill

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for Monday, December 29th. All right, it's that

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in -between week where Monday still shows up

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like, so, we doing ambition today? And you're

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like, sir, I am powered by leftovers and vibes.

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Totally fair. So today's advice is about getting

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momentum without trying to become a brand new

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human being in one day. Do the two -list trick

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and keep it small. List A. What's actually required

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this week? Not would be nice, not if I had endless

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energy. Required. List B. What would make life

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easier next week? One or two things. That's it.

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Then pick one item from list A and do the smallest

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first step. If it takes less than five minutes,

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Do it now. Examples. Open the calendar and pick

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one time for that appointment. Start the laundry.

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Just start it. Reply to one message you've been

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avoiding. Write down the three most important

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tasks for tomorrow. Here's the point. Your brain

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calms down when it sees a plan, even a tiny plan.

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And for goodwill today, Especially if you're

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around co -workers, family, or strangers who

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are also running on fumes, try this. Be the first

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person to make things easy. Hold the door. Let

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someone merge. Say, no worries, I've got it.

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Leave a kind comment. Small kindness is contagious,

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and today's a great day to start an outbreak.

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That's your Daily Goodwill for Monday, December

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29th. Keep it simple today. Small steps still

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move you forward. Talk soon.