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Chris Evergreen here. Welcome to your daily goodwill

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for Sunday, December 28th. Today has quiet recalibration

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energy. The kind of day where you start thinking

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about next week, next month, next year, and your

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brain tries to schedule your entire life in one

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sitting. So today's advice is a gentle alternative

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to the usual pressure. Don't set a giant goal

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today. Set a direction. Here's how. Pick one

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word you want more of in your life right now.

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Just one. Examples. Steady, calm, brave, organized,

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healthy, playful, connected, focused, grateful.

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Now ask yourself one simple question. What's

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one tiny choice I could make this week that points

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me toward that word? If your word is steady,

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Maybe it's a consistent bedtime two nights this

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week. If it's connected, maybe it's one real

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phone call. If it's organized, maybe it's clearing

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your kitchen table and keeping it clear for three

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days. If it's healthy, maybe it's adding one

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glass of water a day. Not becoming a new person

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overnight. Tiny choices. Clear direction. Less

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pressure. More progress. And here's your goodwill

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bonus for today. Forgive yourself for what you

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didn't get done this week. You're allowed to

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start again without a guilt ritual. That's your

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daily goodwill for Sunday, December 28th. Direction

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over perfection, friend. Talk soon.
