WEBVTT

00:00:00.000 --> 00:00:03.480
Chris Evergreen here. Welcome to your daily goodwill

00:00:03.480 --> 00:00:08.619
for Thursday, December 25th, Christmas Day. Whether

00:00:08.619 --> 00:00:13.099
today is loud and joyful, quiet and cozy, or

00:00:13.099 --> 00:00:16.500
a little bittersweet, I'm glad you're here for

00:00:16.500 --> 00:00:20.440
it. Today's advice is simple, and it's one I

00:00:20.440 --> 00:00:23.320
wish more people gave themselves permission to

00:00:23.320 --> 00:00:28.559
follow. Do Christmas at the speed of peace. Not

00:00:28.559 --> 00:00:31.239
the speed of tradition, not the speed of other

00:00:31.239 --> 00:00:37.140
people's expectations, the speed of peace. Here's

00:00:37.140 --> 00:00:40.500
a tiny way to do that. Before the day really

00:00:40.500 --> 00:00:43.859
gets rolling, take 60 seconds and choose your

00:00:43.859 --> 00:00:48.759
one thing. Ask yourself, what do I most want

00:00:48.759 --> 00:00:53.740
to feel today? Not what do you want to do, what

00:00:53.740 --> 00:01:01.240
do you want to feel? Loved. Calm. Grateful. Connected.

00:01:01.600 --> 00:01:06.939
Safe. Lighthearted. Then, make one small choice

00:01:06.939 --> 00:01:10.359
that supports that feeling. If you want calm,

00:01:10.599 --> 00:01:14.260
take a quiet walk or sit with coffee before you

00:01:14.260 --> 00:01:17.159
jump into the noise. If you want connection,

00:01:17.420 --> 00:01:20.780
put your phone down for 10 minutes and be fully

00:01:20.780 --> 00:01:24.859
with someone. If you want lighthearted, play

00:01:24.859 --> 00:01:29.989
a silly game. Tell one bad joke on purpose. Laugh

00:01:29.989 --> 00:01:34.450
like it's your job. And if today is hard, if

00:01:34.450 --> 00:01:37.150
you're missing someone, or you're far from where

00:01:37.150 --> 00:01:40.390
you wish you were, here's your goodwill reminder.

00:01:41.010 --> 00:01:44.849
You don't have to make up for anything today.

00:01:45.310 --> 00:01:50.250
You are not behind on joy. You are allowed to

00:01:50.250 --> 00:01:54.560
have a gentle Christmas. That's your daily goodwill

00:01:54.560 --> 00:01:58.560
for Christmas Day. May you find one warm moment

00:01:58.560 --> 00:02:02.340
you can keep. And may you feel proud of how you've

00:02:02.340 --> 00:02:05.700
made it through this year. Merry Christmas, friend.
