Chris Evergreen here. Welcome to your daily goodwill
for Monday, December 22nd. Mondays can feel like
somebody hit resume on life at double speed.
So today's advice is about getting your footing
without needing a complete personality overhaul
by noon. Here's your one small move for today.
Do a three -item anchor list. Not a giant to
-do list, just three anchors. The only three
things that truly matter today. If you do these,
the day counts as a win. Your anchors can be
tiny. In fact, smaller is better. One thing for
your body. Two thing for your space. Three. One
thing for your mind or relationships. Examples.
Body. Take your meds. Drink water. Stretch for
one minute. Space. Clear one counter. Take out
the trash. Reset your desk. Mind or relationships.
Text one person back. Write two sentences in
a journal. Or spend five minutes planning tomorrow.
And here's the trick that makes it work. Do your
easiest anchor first. Your brain likes evidence.
When you knock out one anchor fast, it starts
believing you again, and the rest of the day
feels less like an uphill hike in wet boots.
If today feels heavy, keep it simple and steady.
Small wins stack. That's your daily goodwill
for Monday, December 22nd. You don't need a perfect
day. You just need a real one. Talk soon.