Chris Evergreen here. Welcome to your daily goodwill
for Sunday, December 21st. Today's little piece
of helpful advice is for the folks who are carrying
a lot, quietly. The ones who show up, keep the
peace, keep the plans moving, and somehow forget
they're a person in the middle of it all. So
here's your mission for today. Do a pressure
release check -in, out loud. Say this sentence
even if you whisper it. Right now I feel… because…
No fixing, no judging, no I shouldn't feel this
way. Just naming it. Because when you name a
feeling, it stops being a fog and becomes a thing
you can hold. And once you can hold it, you can
set it down for a minute. Then do one small reset
that tells your body… We're safe. Pick one. Take
10 slow breaths. Drink a full glass of water.
Step outside for 60 seconds and look at the sky.
Or put your hand on your chest and just stay
there for a moment. Like you're reminding yourself
you're here. And if you're around other people
today, here's a kindness that costs almost nothing
and means a lot. Ask someone, what's one thing
you're looking forward to this week? It's a gentle
question. It gives the brain a little light to
aim at. That's your daily goodwill for Sunday,
December 21st. You don't have to earn rest. You're
allowed to have it. Talk soon.