Chris Evergreen here. Welcome to your daily goodwill
for Saturday, December 20th. Quick check -in.
If you're feeling behind right now, I want you
to hear this clearly. Being behind in December
is basically a seasonal tradition. So today's
advice is simple and it works fast. Pick one
tiny thing you've been avoiding and do the first
two minutes of it, not the whole task. Just the
first two minutes. Because most of the stress
isn't the work, it's the dread. It's your brain
staring at the task like it's a mountain, when
really it's a pile of pebbles wearing a trench
coat. Here are some easy first two minutes starters.
Open the email you keep dodging and write the
first sentence. Put the trash bag by the door.
Start the dishwasher. Lay out tomorrow's clothes.
Or set a 10 -minute timer and tidy one single
surface. Just one. And when you finish those
two minutes, you get to decide. Stop or keep
going. Either way, you win because you broke
the spell. One more thing for today. If you can,
give yourself a little future you gift tonight.
Something small. A filled water bottle in the
fridge. A clean mug ready for coffee. A note
that says, I've got you. That's Daily Goodwill
for Saturday, December 20th. Be kind to yourself.
You're doing better than your inner critic is
willing to admit. Talk soon.