WEBVTT 00:00:03.660 --> 00:00:07.660 What if the same analytic mind that can engineer 00:00:07.660 --> 00:00:10.880 a solution for a massive oil pipeline could be 00:00:10.880 --> 00:00:14.240 used to precisely engineer your own piece? For 00:00:14.240 --> 00:00:17.640 15 years, my guest was in the high stakes, high 00:00:17.640 --> 00:00:20.699 pressure world of petroleum engineering. Her 00:00:20.699 --> 00:00:24.300 job was about structure, energy, and finding 00:00:24.300 --> 00:00:28.539 leaks in complex systems. But she realized the 00:00:28.539 --> 00:00:32.259 biggest system needing a fix was her own internal 00:00:32.259 --> 00:00:36.250 one. Today, she's award -winning holistic therapist, 00:00:37.429 --> 00:00:40.689 a success habit coach, and an author who promises 00:00:40.689 --> 00:00:44.469 to guide you from misery to peace in 30 days 00:00:44.469 --> 00:00:48.250 by blending ancient healing wisdom with cutting 00:00:48.250 --> 00:00:52.030 edge neuroscience. Now, this isn't a story about 00:00:52.030 --> 00:00:55.149 a career change, it's about a blueprint. For 00:00:55.149 --> 00:00:58.570 anyone who feels stuck and is ready to stop surviving 00:00:58.570 --> 00:01:03.109 and start purposely designing a life, of a profound 00:01:03.109 --> 00:01:07.230 calm. Get ready to dismantle your old program. 00:01:07.890 --> 00:01:12.709 Welcome to the show, Eat It, Be Kissed. Thank 00:01:12.709 --> 00:01:14.709 you so much for having me. Hello, everybody. 00:01:16.269 --> 00:01:19.170 So we want to welcome you to Keeping It Real 00:01:19.170 --> 00:01:22.189 on Purpose. I'm your host, Edna White. And we 00:01:22.189 --> 00:01:24.409 want to get right into it. And I'm going to ask 00:01:24.409 --> 00:01:28.269 you the question, how do you show up in the world? 00:01:30.569 --> 00:01:34.189 I always like to be the bigger person, if you 00:01:34.189 --> 00:01:37.469 know what I mean about that. You know, people 00:01:37.469 --> 00:01:41.370 get triggered very often by outside situations 00:01:41.370 --> 00:01:43.930 and sometimes even by their own mindset or by 00:01:43.930 --> 00:01:47.750 their own thoughts. And when I encounter situations 00:01:47.750 --> 00:01:49.730 with people, I always like to, you know, choose 00:01:49.730 --> 00:01:53.250 being kind instead of right and being called 00:01:53.250 --> 00:01:55.680 the bigger person. seeing things from a bigger 00:01:55.680 --> 00:01:58.599 perspective, basically, from a spiritual perspective, 00:01:59.400 --> 00:02:01.799 from a divine perspective, and then not getting 00:02:01.799 --> 00:02:05.400 caught up on little things or little situations. 00:02:06.280 --> 00:02:09.599 And that's why I keep myself also calm, because 00:02:09.599 --> 00:02:13.620 I trust the process, I trust the divine as well, 00:02:13.719 --> 00:02:18.080 and that's my way. Yes, absolutely. I love it. 00:02:18.099 --> 00:02:19.879 Love it, love it, love it. I want to get right 00:02:19.879 --> 00:02:22.199 into the heart of your work. You guide people 00:02:22.199 --> 00:02:26.319 from misery to peace in 30 days. That's a bold 00:02:26.319 --> 00:02:29.699 promise. And it speaks to a fundamental hunger 00:02:29.699 --> 00:02:33.860 that people have for rapid, real change. Let's 00:02:33.860 --> 00:02:36.060 dig into the habits and the mindsets that hold 00:02:36.060 --> 00:02:39.560 people hostage to misery and the engineering 00:02:39.560 --> 00:02:42.960 you apply to set them free. Tell us one of the 00:02:42.960 --> 00:02:45.699 things that you do. with your clients that set 00:02:45.699 --> 00:02:50.020 them free. Yes, so Samadhi meditation is one 00:02:50.020 --> 00:02:52.439 of the techniques I use. It's a Adiyogi Shiva 00:02:52.439 --> 00:02:54.840 technique, and it's a very powerful meditation. 00:02:55.139 --> 00:02:56.979 There are thousands of meditations out there 00:02:56.979 --> 00:03:00.319 that people practice nowadays, but this meditation 00:03:00.319 --> 00:03:03.759 is actually helping you to transcend into the 00:03:03.759 --> 00:03:07.000 unconscious mind, and then by that you get access 00:03:07.000 --> 00:03:09.699 to your multi -dimensional existence, and you 00:03:09.699 --> 00:03:13.219 can heal all traumas, heal all traumatic experiences, 00:03:13.460 --> 00:03:16.340 even post -traumas. So this is a very powerful 00:03:16.340 --> 00:03:18.680 tool. actually to start the healing. And this 00:03:18.680 --> 00:03:21.919 is one of the main thing, a daily habit, what 00:03:21.919 --> 00:03:25.259 I ask from my clients to pick up, actually. OK. 00:03:26.020 --> 00:03:28.740 And is that something that you created or is 00:03:28.740 --> 00:03:30.960 it something that you have that you give them? 00:03:31.340 --> 00:03:33.659 Yes. So basically, I learned this from my karma 00:03:33.659 --> 00:03:36.780 guru from Kashmir. It's an Adiyogi Shiva technique 00:03:36.780 --> 00:03:41.979 from 60 ,000 years old. And I was really... how 00:03:41.979 --> 00:03:45.259 can I say blessed with this situation back in 00:03:45.259 --> 00:03:47.800 2018 when I learned this technique and that was 00:03:47.800 --> 00:03:50.419 actually called me to become a holistic therapist 00:03:50.419 --> 00:03:54.439 instead of being an engineer. What's the name 00:03:54.439 --> 00:03:59.379 again? It's an Adiyogi Shiva technique and it's 00:03:59.379 --> 00:04:01.699 called also Karma Yoga Healing, one of the Karma 00:04:01.699 --> 00:04:04.180 Yoga Healing techniques and the meditation called 00:04:04.180 --> 00:04:08.479 Samadhi Meditation. All right, I like that. You 00:04:08.479 --> 00:04:11.319 had to walk away from a highly lucrative stable 00:04:11.319 --> 00:04:14.780 career. What was the most painful yet necessary 00:04:14.780 --> 00:04:18.300 truth you had to accept about your former life 00:04:18.300 --> 00:04:21.040 and the one that finally forced you to choose 00:04:21.040 --> 00:04:26.079 peace over prestige? I choose to leave because 00:04:26.079 --> 00:04:29.350 I felt that I need more time with my children. 00:04:29.750 --> 00:04:31.930 I felt that guilt, you know, that mother guilt 00:04:31.930 --> 00:04:34.310 that I leave in the morning, I came back in the 00:04:34.310 --> 00:04:36.709 evening, I literally has no time for them and 00:04:36.709 --> 00:04:39.350 then I just don't know them anymore. Like I really 00:04:39.350 --> 00:04:41.709 felt frustrated about that. I want to know them 00:04:41.709 --> 00:04:43.730 more. I want to spend more time with them. So 00:04:43.730 --> 00:04:46.209 that was one of the things. And then other thing 00:04:46.209 --> 00:04:50.189 was that I also felt unhealthy. I also felt like 00:04:50.189 --> 00:04:53.110 very powerless, drained, you know, and not just 00:04:53.110 --> 00:04:56.319 all the time. Also physically, I couldn't take 00:04:56.319 --> 00:04:58.259 care of myself properly because again, I was 00:04:58.259 --> 00:05:00.319 like, I'm not going to spend an hour in the gym 00:05:00.319 --> 00:05:02.240 when I want to be with my kids. You know, it 00:05:02.240 --> 00:05:05.980 was like a game and then it was really bad. And 00:05:05.980 --> 00:05:07.920 eventually I said, I just can't do this anymore. 00:05:08.180 --> 00:05:11.519 So I quit the job, the nine to five. And then 00:05:11.519 --> 00:05:14.180 later I became a contractor, but that was much 00:05:14.180 --> 00:05:17.819 easier because then I choose the time when I 00:05:17.819 --> 00:05:21.100 work. Yeah, absolutely. And I did that for another 00:05:21.100 --> 00:05:24.660 year or two. Yeah. And I think women do that 00:05:24.660 --> 00:05:28.180 a lot. And I know when I was observing my life, 00:05:28.420 --> 00:05:32.720 especially around my kids, they say nine to five, 00:05:32.920 --> 00:05:36.199 but it becomes, you know, longer than, you know, 00:05:36.220 --> 00:05:39.600 it's not eight hours, it's really 15. You know, 00:05:39.680 --> 00:05:42.500 the travel, you know, and then the constant, 00:05:42.500 --> 00:05:46.240 you know, you thinking about it, it really expands 00:05:46.240 --> 00:05:52.360 in hours. I gave up my job because I looked around 00:05:52.360 --> 00:05:57.480 and my son was 13. At one time, the next time 00:05:57.480 --> 00:06:00.920 I looked up, he was 16. And I was like, what 00:06:00.920 --> 00:06:05.740 happened? He's like, I was lost. So I said, OK, 00:06:06.079 --> 00:06:08.079 I have to cut my losses with this job because 00:06:08.079 --> 00:06:10.740 I was staying there all the time. And they were 00:06:10.740 --> 00:06:13.540 always calling me in for something. And I was 00:06:13.540 --> 00:06:17.319 like, yeah. This is not for me. And I didn't 00:06:17.319 --> 00:06:20.100 want to miss that. When I looked up and I saw 00:06:20.100 --> 00:06:22.560 him like three years older, I was like, oh, no, 00:06:22.560 --> 00:06:26.980 I can't miss anything else. And so I wanted to 00:06:26.980 --> 00:06:30.100 be home. And I think it's a hard decision for 00:06:30.100 --> 00:06:33.220 us, but it's a good decision because they grow 00:06:33.220 --> 00:06:38.420 up so fast. Yeah, I also love spending time with 00:06:38.420 --> 00:06:40.279 them and being with them because it's really 00:06:40.279 --> 00:06:43.519 precious. Yeah. And they need us. They need us. 00:06:44.020 --> 00:06:46.540 Absolutely. Especially when we're learning what 00:06:46.540 --> 00:06:50.139 you learned along the way, learning how to be 00:06:50.139 --> 00:06:52.660 peaceful. You know, I think the children here 00:06:52.660 --> 00:06:55.220 now even need that more so, you know what I mean? 00:06:56.709 --> 00:06:59.149 Yes, because they pick up on their environment, 00:06:59.310 --> 00:07:03.290 how you behave. You are a leader for them. You 00:07:03.290 --> 00:07:05.629 are the example for them. So they're going to 00:07:05.629 --> 00:07:09.410 become how you are. So when a parent is trying 00:07:09.410 --> 00:07:11.550 to say that, oh, my child is doing this and doing 00:07:11.550 --> 00:07:13.430 that, first they should look into themselves, 00:07:13.610 --> 00:07:15.889 like how you show up to your children, right? 00:07:16.730 --> 00:07:20.470 Yeah. Yeah, absolutely. You blend ancient healing 00:07:20.470 --> 00:07:24.579 with neuroscience. What is the single biggest 00:07:24.579 --> 00:07:28.699 lie we tell ourselves today about stress or anxiety? 00:07:30.459 --> 00:07:36.279 That is just It's just the one thing but actually 00:07:36.279 --> 00:07:41.620 is is is in our whole system like stress or where 00:07:41.620 --> 00:07:44.939 why we have anxiety is is not just like because 00:07:44.939 --> 00:07:47.620 we didn't exercise or because we don't eat house 00:07:47.620 --> 00:07:50.279 or because we have a trauma but it's all together 00:07:50.279 --> 00:07:53.730 like we need to look things like body, mind and 00:07:53.730 --> 00:07:56.629 spirit at the same time. So you are stressed 00:07:56.629 --> 00:07:58.810 and anxious because probably you also lacking 00:07:58.810 --> 00:08:01.790 some vitamins and you lacking some minerals and 00:08:01.790 --> 00:08:04.769 that's why it's amplified your anxiety. But you 00:08:04.769 --> 00:08:07.069 are also because you don't sleep enough, you 00:08:07.069 --> 00:08:09.730 don't exercise and then you are also because 00:08:09.730 --> 00:08:12.209 you have traumatic experiences you haven't healed. 00:08:12.750 --> 00:08:16.529 So these things all needs to be taken care of 00:08:16.529 --> 00:08:19.529 together to actually find the peace and harmony. 00:08:20.699 --> 00:08:25.379 That's great. What's an ancient, often overlooked 00:08:25.379 --> 00:08:27.540 technique, and I think I know what you're going 00:08:27.540 --> 00:08:32.279 to say, that instantly begins to rewire you when 00:08:32.279 --> 00:08:35.429 you're overwhelmed? Yeah, it's the source memory 00:08:35.429 --> 00:08:38.809 healing. So the source memory healing is another 00:08:38.809 --> 00:08:41.370 Yogi Shiva technique, another Karma Yoga healing 00:08:41.370 --> 00:08:43.789 technique, the source memory healing, which really 00:08:43.789 --> 00:08:47.309 helps to heal from the root, which really helps 00:08:47.309 --> 00:08:49.870 to release the traumatic experiences from the 00:08:49.870 --> 00:08:52.870 unconscious mind and eventually stop the triggers 00:08:52.870 --> 00:08:55.769 and really bring back the liberation and the 00:08:55.769 --> 00:09:00.929 peace. Yeah, that's cool. How do you truly show 00:09:00.929 --> 00:09:05.470 up? Like when there is anxiety, say you're having 00:09:05.470 --> 00:09:10.450 a bad day, how do you start to ground yourself 00:09:10.450 --> 00:09:16.250 from that? It's understanding your own body and 00:09:16.250 --> 00:09:19.429 your limitations and your own system is really 00:09:19.429 --> 00:09:23.029 important. Knowing like why you have that anxiety 00:09:23.029 --> 00:09:25.389 or why you feel a certain way, understanding 00:09:25.389 --> 00:09:27.830 like what's going on in your body. And then just 00:09:27.830 --> 00:09:30.240 knowing that this is a sign you need to take 00:09:30.240 --> 00:09:32.580 care of and then yes you can take care of it 00:09:32.580 --> 00:09:35.600 through drinking some nice hot tea for example 00:09:35.600 --> 00:09:39.000 or taking some vitamins or just doing some exercise 00:09:39.000 --> 00:09:42.500 or just go to sleep you know so one one of these 00:09:42.500 --> 00:09:45.759 yes absolutely sometimes the best thing you can 00:09:45.759 --> 00:09:49.200 do is just to sleep through bed hours, you know, 00:09:49.259 --> 00:09:51.820 because maybe that's where your solution comes 00:09:51.820 --> 00:09:54.840 in. Maybe you download some ideas while you are 00:09:54.840 --> 00:09:58.019 resting. So rest is a really great thing and 00:09:58.019 --> 00:10:02.159 is so undervalued. Right. That's great. That's 00:10:02.159 --> 00:10:06.360 really good. You focus on success habits. And 00:10:06.360 --> 00:10:09.100 I know that you are a habit coach, which you're 00:10:09.100 --> 00:10:12.580 the first I ever met. So thank you for being 00:10:12.580 --> 00:10:18.360 here. If a person's life is only the sum of everything, 00:10:18.720 --> 00:10:21.720 the habits, what's the least, I guess I wanna 00:10:21.720 --> 00:10:25.879 say sexy, almost overrated success habit that 00:10:25.879 --> 00:10:30.500 people have? Is what we eat, that's what we become. 00:10:30.720 --> 00:10:33.679 So basically, we really need to take care of 00:10:33.679 --> 00:10:36.360 our diet. People say like, what is diet? When 00:10:36.360 --> 00:10:38.480 you say the word diet, they already think about 00:10:38.480 --> 00:10:41.460 like, oh, I need to count calories. But diet 00:10:41.460 --> 00:10:45.120 is actually... what you consume, like what kind 00:10:45.120 --> 00:10:48.419 of food you eat. So it doesn't need to be like 00:10:48.419 --> 00:10:51.360 small amount, you can eat the whole big of plate, 00:10:51.480 --> 00:10:55.509 you know, it's just what's on that plate. So 00:10:55.509 --> 00:10:58.370 I actually follow a very strict diet. I don't 00:10:58.370 --> 00:11:01.590 eat gluten. I don't eat dairy products. I don't 00:11:01.590 --> 00:11:04.409 consume caffeine, alcohol, and processed sugar. 00:11:05.009 --> 00:11:07.950 And I came to that situation actually in a very 00:11:07.950 --> 00:11:11.909 strange way. Because back in 2016, when I became 00:11:11.909 --> 00:11:14.570 a Reiki master, I started to heal myself with 00:11:14.570 --> 00:11:17.570 the Reiki master signs and very powerful energies. 00:11:18.049 --> 00:11:21.129 And this raised my vibration so high that I had 00:11:21.129 --> 00:11:23.669 to stop eating certain food. I couldn't eat them 00:11:23.669 --> 00:11:26.720 anymore. felt like a switch was turning my mind 00:11:26.720 --> 00:11:29.559 or something. And suddenly I couldn't eat, for 00:11:29.559 --> 00:11:33.519 example, the daily products anymore. And then 00:11:33.519 --> 00:11:35.879 the processed sugar and the alcohol. And then 00:11:35.879 --> 00:11:38.460 that time it was the white floor. So they were 00:11:38.460 --> 00:11:41.000 kind of switched off from my system. And it helped 00:11:41.000 --> 00:11:43.700 me so much because immediately I started to lose 00:11:43.700 --> 00:11:46.039 weight. I was overweight back then. And then 00:11:46.039 --> 00:11:47.919 I started to lose weight. And then I lost like 00:11:47.919 --> 00:11:51.799 20 kilos, 40 pounds in 10 months. So I was so 00:11:51.799 --> 00:11:54.009 happy. I was so happy about myself. And then 00:11:54.009 --> 00:11:57.269 it was a lot less because this energy switch 00:11:57.269 --> 00:12:00.870 happened in my body. So everything is connected. 00:12:01.210 --> 00:12:03.529 And then, yeah, one of these hobbies, what we 00:12:03.529 --> 00:12:07.330 eat is really important in many ways. I'm going 00:12:07.330 --> 00:12:09.889 to tell you, you're right up my alley. I think 00:12:09.889 --> 00:12:13.110 I had a weird experience with gluten as well. 00:12:13.190 --> 00:12:15.789 I moved to China for a bit and I didn't eat the 00:12:15.789 --> 00:12:18.009 same things I eat here in America. And then when 00:12:18.009 --> 00:12:20.149 I came home, I started eating all of that and 00:12:20.149 --> 00:12:22.509 I had a seizure. So that stopped right away. 00:12:22.629 --> 00:12:25.250 It was like, okay, no more of that. It took me 00:12:25.250 --> 00:12:29.009 a while to get control of it, because I didn't 00:12:29.009 --> 00:12:31.470 know that everything had gluten in it. Everything 00:12:31.470 --> 00:12:35.850 had wheat in it. They fill everything. So it 00:12:35.850 --> 00:12:39.529 took me a long time, and now I'm much better 00:12:39.529 --> 00:12:42.450 at it. So I don't eat gluten. I don't have sugar. 00:12:42.929 --> 00:12:48.759 I don't drink milk. Like you, I'm losing weight. 00:12:49.059 --> 00:12:53.120 Even now, vibrating differently, I don't drink 00:12:53.120 --> 00:12:55.639 wine anymore, because I was a wine person. I 00:12:55.639 --> 00:12:58.940 don't drink wine anymore. It's so weird. I'm 00:12:58.940 --> 00:13:01.340 vibrating different, and it's like, OK, don't 00:13:01.340 --> 00:13:04.899 need that. And it just goes away. When you start 00:13:04.899 --> 00:13:07.940 to vibrate different, like you said, when your 00:13:07.940 --> 00:13:11.600 vibrations are up, you don't need those things. 00:13:11.639 --> 00:13:14.549 And those things kind of like They get away from 00:13:14.549 --> 00:13:17.950 you. They go away. The need is not even there. 00:13:18.210 --> 00:13:20.309 And you start to lose weight. You start to feel 00:13:20.309 --> 00:13:25.909 better. I know that milk created mucus in me. 00:13:26.490 --> 00:13:28.509 And when I started noticing it, I was like, I 00:13:28.509 --> 00:13:32.870 think I shouldn't be drinking this. But again, 00:13:33.330 --> 00:13:35.690 it takes a lot of effort because you have to 00:13:35.690 --> 00:13:37.830 read everything. You have to read everything. 00:13:38.549 --> 00:13:42.009 And I would go into the grocery store with my 00:13:42.009 --> 00:13:45.889 glasses on. before they had gluten products, 00:13:46.049 --> 00:13:47.830 you know, gluten -free products, right? And I 00:13:47.830 --> 00:13:51.769 would read everything. And then I was, the other 00:13:51.769 --> 00:13:56.909 thing was MSG, no clue. You know, I was highly 00:13:56.909 --> 00:13:59.789 allergic to it, no clue. But I think all of this 00:13:59.789 --> 00:14:02.129 is happening. Like you said, all of it's connected. 00:14:02.669 --> 00:14:06.870 When you start to vibrate at a higher frequency, 00:14:08.210 --> 00:14:11.330 those things that you used to do, you can't do 00:14:11.330 --> 00:14:16.669 anymore. Yeah. Your body rejects it. Yeah. That's 00:14:16.669 --> 00:14:19.509 the word, rejects it. And I used to say, my body 00:14:19.509 --> 00:14:22.429 is just doing what it wants to do. Every year, 00:14:22.529 --> 00:14:24.669 there's something new that I'm not eating. Every 00:14:24.669 --> 00:14:27.809 year, every year, something new, gone. It's out 00:14:27.809 --> 00:14:32.370 of there. So it's exciting to hear you say what 00:14:32.370 --> 00:14:35.909 you just said. And the audience knows that I'm 00:14:35.909 --> 00:14:40.080 on this journey of vibrating to my highest. self, 00:14:40.440 --> 00:14:43.559 and I'm loving the whole journey of it. I'm glad 00:14:43.559 --> 00:14:46.360 that you're here to kind of bring those things 00:14:46.360 --> 00:14:49.659 together. So a lot of people feel like their 00:14:49.659 --> 00:14:54.120 true self is trapped by their history. Could 00:14:54.120 --> 00:14:56.600 be their food, as we were talking about. If you 00:14:56.600 --> 00:15:01.240 give your clients a single powerful tool to delete 00:15:01.240 --> 00:15:04.399 the emotional attachments to their worst regret, 00:15:04.980 --> 00:15:09.629 what would it be? If it's working on some past 00:15:09.629 --> 00:15:12.830 traumatic experience or something what happened 00:15:12.830 --> 00:15:14.970 in the past and they are aware of that, I would 00:15:14.970 --> 00:15:17.769 use the source memory healing basically to go 00:15:17.769 --> 00:15:22.210 into those memories and release them. If it's 00:15:22.210 --> 00:15:25.190 about feeling stuck and they don't have the clarity 00:15:25.190 --> 00:15:28.490 where to move forward, then already the Samadhi 00:15:28.490 --> 00:15:33.090 meditation would help them to see some more visions 00:15:33.090 --> 00:15:37.529 for themselves or to receive some ideas. Right. 00:15:38.309 --> 00:15:41.710 Okay. So let's bring neuroscience into this. 00:15:41.929 --> 00:15:44.669 What I just asked you, how would you help them 00:15:44.669 --> 00:15:48.330 in the neuroscience part of it? So basically 00:15:48.330 --> 00:15:51.690 the Adiyogi Shiva techniques, the meditation 00:15:51.690 --> 00:15:53.509 and the source memory healing, they are part 00:15:53.509 --> 00:15:57.169 of the science of consciousness because now, 00:15:57.450 --> 00:16:00.210 I mean, they existed, you know, the sciences 00:16:00.210 --> 00:16:02.940 exist all the time and they were existed for 00:16:02.940 --> 00:16:05.539 60 ,000 years, it's just there are certain things 00:16:05.539 --> 00:16:09.080 which is now explained more scientifically. For 00:16:09.080 --> 00:16:11.899 example, the brain waves, like when you meditate 00:16:11.899 --> 00:16:14.919 and then you actually activate the pineal gland 00:16:14.919 --> 00:16:18.059 and then you go into lower brain waves, you transcend, 00:16:18.220 --> 00:16:20.379 then you go into delta brain waves and theta 00:16:20.379 --> 00:16:22.779 brain waves. Now they can actually measure it, 00:16:22.840 --> 00:16:24.659 you know, and they measure it now and they say, 00:16:24.879 --> 00:16:27.059 yes, when you are in theta or delta brain waves, 00:16:27.440 --> 00:16:29.799 that you visualize, you can manifest it better, 00:16:30.139 --> 00:16:33.580 or if you do your subconscious reprogramming 00:16:33.580 --> 00:16:36.820 in theta brainwaves, it's actually giving you 00:16:36.820 --> 00:16:39.620 a better result. So that's what actually is scientifically 00:16:39.620 --> 00:16:43.019 proven with neuroscience right now. Yeah. Yeah. 00:16:43.279 --> 00:16:45.340 Yeah, I know that to be true. Yeah, that's right. 00:16:45.879 --> 00:16:48.960 It's bringing it all back together. Such great 00:16:48.960 --> 00:16:52.799 remembrance for us, right? Remembering who we 00:16:52.799 --> 00:16:55.659 really are, right? Yes, absolutely. Yeah, it's 00:16:55.659 --> 00:16:59.659 great. So if there was anybody out there that 00:16:59.659 --> 00:17:03.620 was just really trying to deal with trying to 00:17:03.620 --> 00:17:07.799 find their peace, can you give them just some 00:17:07.799 --> 00:17:10.940 words of wisdom around what you do and how to 00:17:10.940 --> 00:17:15.039 help get out of that or get some more peace? 00:17:15.779 --> 00:17:19.880 Yeah. So there is there is only three things 00:17:19.880 --> 00:17:22.680 what you can control, and that's your own thoughts, 00:17:22.960 --> 00:17:26.740 your own emotions, and your own actions. If you 00:17:26.740 --> 00:17:30.059 are mindful, if you actually become mindful, 00:17:30.319 --> 00:17:32.339 then you actually focus on these three things 00:17:32.339 --> 00:17:35.140 to control these three things, and then you can 00:17:35.140 --> 00:17:37.420 find more peace, and then you realize that, yeah, 00:17:37.460 --> 00:17:40.079 what you cannot control, you need to let it go 00:17:40.079 --> 00:17:43.140 basically, otherwise it's gonna disturb you, 00:17:43.259 --> 00:17:46.789 right? You need to control your thoughts because 00:17:46.789 --> 00:17:49.980 you need to have positive thinking. to have positive 00:17:49.980 --> 00:17:52.960 emotions. If you always assume bad things, if 00:17:52.960 --> 00:17:55.259 you're always worried, if you're always in fear, 00:17:55.619 --> 00:17:57.579 then you're creating negative emotions. You are 00:17:57.579 --> 00:18:00.500 always sad or angry or disappointed. And because 00:18:00.500 --> 00:18:02.539 you have negative emotions, you basically make 00:18:02.539 --> 00:18:04.660 yourself sick, you know, through that negative 00:18:04.660 --> 00:18:06.599 emotion, because you're blocking your energy 00:18:06.599 --> 00:18:09.519 centers, you're blocking the energy from your 00:18:09.519 --> 00:18:12.019 gland systems, your organs. So basically you're 00:18:12.019 --> 00:18:14.319 making yourself physically sick being in those 00:18:14.319 --> 00:18:17.380 negative emotions. And this also encouraging 00:18:17.380 --> 00:18:19.759 you to do negative things, like bad decisions 00:18:19.759 --> 00:18:22.839 if you are in a bad mood. I always say to my 00:18:22.839 --> 00:18:25.220 clients that don't make decisions when you are 00:18:25.220 --> 00:18:28.960 in a bad mood. Always get to neutral or good 00:18:28.960 --> 00:18:31.980 level before you make big decisions, because 00:18:31.980 --> 00:18:35.180 otherwise you can screw up relationships or work 00:18:35.180 --> 00:18:38.900 or whatever it is. So it's calm till 10 or sleep 00:18:38.900 --> 00:18:43.500 on it. Especially now with Mercury Retrograde 00:18:43.500 --> 00:18:45.440 we're having in the shadow period we are right 00:18:45.440 --> 00:18:48.759 now. Yes, absolutely. My friend just told me 00:18:48.759 --> 00:18:50.940 about that, especially now. Don't make any decisions. 00:18:51.900 --> 00:18:55.140 Yeah, and also focusing on your communication. 00:18:58.629 --> 00:19:00.849 everybody is going to be pissed off about whatever 00:19:00.849 --> 00:19:02.329 you say. It doesn't matter what you're going 00:19:02.329 --> 00:19:04.309 to say, they're going to feel offended because 00:19:04.309 --> 00:19:07.349 it's not the time of the year, you know? So it's 00:19:07.349 --> 00:19:10.670 just being very diplomatic, being very kind to 00:19:10.670 --> 00:19:13.259 each other is really important. That's awesome. 00:19:13.859 --> 00:19:16.559 Awesome. Well, Edith, this has been an incredible, 00:19:16.940 --> 00:19:20.059 insightful conversation about the true engineering 00:19:20.059 --> 00:19:22.480 of inner peace. Thank you for sharing your journey 00:19:22.480 --> 00:19:25.660 from the oil rigs to helping people find radical 00:19:25.660 --> 00:19:29.779 change in just 30 days. I appreciate you and 00:19:29.779 --> 00:19:35.619 I know the audience appreciates you. So, to our 00:19:35.619 --> 00:19:38.640 listeners, if you felt a deep resonance with 00:19:38.640 --> 00:19:41.519 Edit's message, if you're ready to stop performing 00:19:41.519 --> 00:19:45.279 and start genuinely engineering your piece, now 00:19:45.279 --> 00:19:48.240 is the time to take action. You can connect with 00:19:48.240 --> 00:19:50.720 Edit and find all the details of our 30 -day 00:19:50.720 --> 00:19:54.000 program, her number one selling book, and her 00:19:54.000 --> 00:19:58.460 holistic methods by visiting her website. Visit 00:19:58.460 --> 00:20:03.470 EditBeKissed .com. and you can email her, am 00:20:03.470 --> 00:20:06.950 I correct? Yeah, there is email, there are WhatsApp, 00:20:07.230 --> 00:20:09.289 everything, so they can connect with me from 00:20:09.289 --> 00:20:14.670 there. Well, everything that is her is on this 00:20:14.670 --> 00:20:19.190 website, editpkids .com, okay? And remember, 00:20:19.569 --> 00:20:22.890 if this episode really resonated with you, please 00:20:22.890 --> 00:20:26.329 like and share it, you know, subscribe so that 00:20:26.329 --> 00:20:29.589 you don't miss any episode of such messages as 00:20:29.589 --> 00:20:33.319 we have heard today. and be part of helping you 00:20:33.319 --> 00:20:35.960 engineer your own piece. Thank you for being 00:20:35.960 --> 00:20:38.059 here, and we look forward to seeing you the next 00:20:38.059 --> 00:20:41.119 time on Keeping It Real on Purpose. I'm your 00:20:41.119 --> 00:20:43.839 host, Edna White, and my esteemed guest, Edith 00:20:43.839 --> 00:20:47.079 P. Kiss, we're gonna say goodbye for now. Thank 00:20:47.079 --> 00:20:47.740 you, goodbye.