WEBVTT

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Honestly, I wish surgery was on the table much

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earlier because my quality of life has, it's

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just been complete 180, right? Like, and I kind

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of wish that was something that was talked through

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in more detail. And it might have been that my

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consultant at the time could have said, look,

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these are all of the treatment options available

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for you. Obviously, as a young man. Or young

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individuals who are out there who are maybe looking

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at surgery. It is a big thing. It is life -changing.

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And I think that's quite key. It is life -changing.

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But my life changed for the better. So much better.

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I wish that had been put on the table earlier

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and sort of discussed through. This is Ent, who

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got diagnosed with ulcerative colitis at age

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19 in London. After struggling with IBD for years,

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Ent ultimately made the call to have surgery.

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Now living with a stoma, He's on a mission to

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challenge the fear and stigma around life with

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an ostomy. Today, he's telling us all about his

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colitis journey. This is Talking S***, presented

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by Colitis Unfiltered. My name is Frank Tavering,

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and welcome to the show. Thanks, Frank. Absolute

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pleasure to be here. Yeah, really looking forward

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to talking s***, as you said. So, yeah, it'll

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be great. So then let's talk shit and let's talk

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shit straight from the beginning. I always say,

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you know, the first question that I typically

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have, because why not start at the beginning?

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And that is symptoms, how your IBD journey started.

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Tell me a little bit about what that moment was

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like for you when you noticed that, hey, something

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is definitely wrong here. Wow, this is, well,

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I'll try and paint a picture. This was back in

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2008. So for some listeners, this was well before

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social media was a thing. Like Instagram wasn't

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really around. TikTok was just the noise that

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your clock made on the wall. It wasn't a thing

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at all. So back then, my symptoms were just really

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bad diarrhea to start with. I remember just sitting

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there being like, this isn't normal. Every time

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I go to the bathroom, I'm like... This is not

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great. And then the frequency just surged. I

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was going like a couple of times a day and then

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it surged to like 10, 15 times a day. Then passing

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blood came. Then the pain came. So, yeah, just

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those first sort of moments, if you will, I remember

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feeling like really worried, really quite frightened,

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like something's really not right. Yeah. And

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then going to doctors and they were just like,

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oh, yeah. it'll be fine. Like take your standard

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over the counter medication. You'll be okay.

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Um, yeah. And then fast forward to 2020, have

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my large colon removed. And now I'm, you know,

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publicly talking about shit and showing my, my

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stoma bag all the time. So, so yeah, that's,

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that's interesting. You said, so you went to

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the doctors and they say, take over. the counter

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medication was it just like a regular like a

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regular doctor did you really go to a gi like

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how did that evolve because 2008 like yes social

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media was not around but ibd was around right

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or at least you think so so how did that develop

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and evolve so it was uh i was at university at

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the time um and i just started as well and i

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wasn't feeling great and then it was sort of

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christmas time where i Kept going to the university

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doctor, which is like a pharmacist. And they

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were like, yeah, have some just standard, like

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we call it Imodium in the UK, like just standard

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medication. And hopefully that should clear.

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It's just a bad bout of diarrhea. Plus being

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a university student, my diet wasn't exactly

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great, probably too much alcohol and partying.

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So I thought that's what it will be. It'll calm

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down. And then it went on and on and on. When

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I got to, I went home in December for Christmas

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time and I went to my local GP where I live,

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like a proper doctor. And he said the same thing,

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like, look, let's just take it step by step.

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But everything seems to be okay. I then came

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back in Easter time and went back to my GP and

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said, nothing's changed. And they were like,

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right, we'll do some stool samples, we'll do

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some tests. But yeah, after doing all those tests,

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they said nothing was wrong. And that was a bit

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for me that I was like, this doesn't make sense.

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You can see, you can clearly see something's

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wrong. Like, you know, I'm in pain. I'm passing

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blood. This can't be normal results. And they

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said, look, there's nothing more. We can either

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look at changing your food or your diet, like

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maybe tweaking that, but there's not really much

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else we could do. We can try and refer you to

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a specialist, but the waiting list will be a

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very long time. And I remember just chatting

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to my family about it and they said, look, just

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let's go private. And I had... an initial consultation

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with a doctor who just sort of talked me through

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what the procedures would be then had a colonoscopy

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and literally in after the colonoscopy they were

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like yeah you've got severe ulcerative colitis

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and i was like cool what's that hey what what

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is this um yeah and my doctor just said look

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we're going to put you on some medication and

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we'll give you some prednisolone steroids to

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calm the inflammation, then we'll look at, you

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know, long -term treatment. And I remember being

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like, I was 19 at the time. I was like, yeah,

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fine, whatever, no issue. I just saw it as, as

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you kind of do when you're a teen, like, you

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know, a young adult. I'm invincible, it doesn't

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matter. And I think looking back on it now and

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really reflecting, I didn't really take on like

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the enormity of this is a lifelong condition.

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Like this isn't going to go away. Even then when

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someone said it was chronic, I assumed that was

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like, oh, that just means it's more painful than.

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acute if that makes sense um so yeah that was

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that was it that was the start of the very long

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journey that we've been on ever since so there's

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there's definitely let's say at least a period

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of months right that elapsed between you know

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your first symptoms and the first conoscopy right

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based on sort of like your timeline just you

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know as a 19 year old you know normally what's

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going on though like how did you how did you

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navigate this pain because obviously symptoms

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during those months didn't stop right it's just

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a continuous sort of suffering like what was

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that like for you especially at 19 as well oh

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yeah and like i just started university trying

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to make new friends going to my lectures and

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stuff i think it's like most things right when

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most people in this space will just put brave

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face on and then just power through and that's

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just what i did i remember There were a couple

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of times where like, you know, honestly, I was

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with friends. I shat myself a couple of times,

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like genuinely was like, oh, sorry, guys, I'm

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just just going to go. And again, it's not through

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like design or anything like that. It's just

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like I'm not feeling like, oh, my God, what's

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happening? And then, you know, you run off. But

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that was it. Just put brave face on and then

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hopefully things will be OK. Because I remember

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having exams as well. This is like fast forwarding

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a little bit to the summer when I was doing my

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first, first year exams. And I had really, I

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had such a bad IBD flare. Nothing was working.

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And I remember just being like, I can't do my

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exam tomorrow. Like I can't do it. I'm in so

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much pain. And just being like, it'll be all

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right. It will be all right. And like having

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to like manage my own emotions a bit with it

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was challenging, but it was always, I don't know.

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It was always like. this is just part of that

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journey right it will get better i've just got

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to you know navigate this at the moment and then

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fingers crossed things improve yeah so you definitely

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kept a positive mindset the way it seems and

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then because a lot of ibd flare -ups diagnoses

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you know for a lot of people life sort of kind

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of comes to a halt a little bit based on the

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severity of the disease right but you had university

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so you power through now obviously we want to

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get to the point of where you are today and that

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includes surgery so Take us maybe to the next

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step now, which is diagnosis there. You know

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what ulcerative colitis is up to the point where

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I guess you've been told, hey, it's time for

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surgery. What kind of treatments were you on?

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What time elapsed? And then ultimately, what

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led to you having to have surgery? I was in remission

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for quite a long time with the mesalazine. I

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had like one tablet I would take a day. And I

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was like, right, I'll have that forever. And

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I was like, perfect. This is great. Life's easy.

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I can do what I want. It was all good. And I

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remember being on the treatment and it took six

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months for it to really start working. And then

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I remember being, at the time I worked in Sainsbury's

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and I was closing up the shop with one of the

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managers and I went to the toilet and I remember

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having just a normal shit. And I was like, oh

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my God. And I text my family and text my mates

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being like. Best feeling ever. Oh my, honestly,

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best feeling ever. Could not be happier. And

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then from there, it was just like. I'd have periods

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of normal remission. It'd be a couple of months

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and then I'd have a flare up and then I'd go

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back to the GP and they say, right, have some

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more steroids. And it was kind of just that constant

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balancing act of like fine tuning is the way

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I looked at it. It was like my dosage always

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needs to be tuned and then we'll see where it

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gets to. I then did, from there we moved on to

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azathioprine because everything stopped working.

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And I remember having. conversation with my consultant

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then and he just said like these are quite heavy

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drugs these are drugs that you give to people

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that are having like organ transplants like he

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said very similar to people have like kidney

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transplants and i was like oh wow that's uh so

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i've got to take this forever he was like yes

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i remember sitting the thing like this is getting

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more serious and he just said yeah we'll take

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the medication again we'll find your dosages

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and it was just next step literally next step

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up in the ladder if you will before surgery fine

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tune it periods of remission then i moved on

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to cyclosporine which was another one and i remember

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getting like just really weird side effects like

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my eyes would just dehydrate like gel had really

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sore eyes all the time my hands would shake uh

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hair started falling out so i was like look i'm

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gonna go change these and then the doctor said

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if you're not getting on with these we can look

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at other things like I know Vendelizolab or whatever

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it's called, methotrexate and all these other

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things. And they decided to go into like anti

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-cancer categories. And I was like, this isn't

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great. And then we literally hit a brick wall.

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My doctor just said, look, we don't really know.

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Let's see what other drugs come out. So he put

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me back on azathioprine and was like, let's just

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play the waiting game. And I said, enough's enough.

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I want to, what's the point? The solution here

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is. Get rid of your colon. And then I don't have

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to be on these drugs. I don't have to have this

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way of life. I don't have to have the poor quality

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of life that I have. Surely that's the next logical

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step, right? And he was like, yeah, we can do

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that. He's like, but you will elect surgery.

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He's like, you're not unwell enough to have surgery.

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And then again, I sat there going, but what do

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you mean? Like I'm so unwell because I'm going

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to the bathroom like 30 times a day. None of

00:11:07.269 --> 00:11:09.710
these medications are working. We're now going

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back down to the drugs that weren't working.

00:11:12.009 --> 00:11:14.169
Like it doesn't make sense to me. And he's like,

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look, this is just what we can do. We can manage

00:11:15.929 --> 00:11:18.730
your symptoms as best we can until we do surgery

00:11:18.730 --> 00:11:20.289
or we look at all the other drugs that we can

00:11:20.289 --> 00:11:24.269
try. It's up to you. So yeah, I chose let's go

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with surgery because I just want to get it done.

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And it was initially we can have this in. Maybe

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like three months or so. So you've only got to

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wait like 12 weeks. You're on the waiting list.

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I was like, perfect. Okay. Not too long. Then

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it turned into over a year. I think it was like

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13, 13 months or so. Because I'm not from a,

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I'm not an emergency case, right? And there are

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other people who need to have that surgery who

00:11:52.330 --> 00:11:55.139
may have to have like. preventative surgery for

00:11:55.139 --> 00:11:57.100
cancer because they may have to have their bowel

00:11:57.100 --> 00:12:00.059
removed so every time I'm on this list I'm getting

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to the top here's your surgery date great three

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weeks time start going through all the prep drop

00:12:05.080 --> 00:12:08.740
back down it's moved six weeks up the ladder

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drop back down and it was just that constant

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cycle for 13 months until finally had surgery

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I want to say the 12th or 13th of February I

00:12:17.159 --> 00:12:19.440
can't remember the date exactly I should do but

00:12:19.440 --> 00:12:24.490
12th or 13th February 2020. The word surgery

00:12:24.490 --> 00:12:27.889
has sort of this stigma, and I think for a reason

00:12:27.889 --> 00:12:30.090
attached to it, that, you know, this is the last

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resort. This is what nobody wants, you know,

00:12:32.669 --> 00:12:34.830
or this is what people are afraid of the most,

00:12:34.850 --> 00:12:37.230
especially, you know, people who get diagnosed

00:12:37.230 --> 00:12:39.470
with IBD, who actually find out a little bit

00:12:39.470 --> 00:12:41.610
more about Crohn's, about colitis, obviously,

00:12:41.730 --> 00:12:43.490
or if the doctor does a really great job sort

00:12:43.490 --> 00:12:45.090
of at explaining, you know, the different treatment

00:12:45.090 --> 00:12:48.899
options and, you know, climbing the ladder. And

00:12:48.899 --> 00:12:50.419
let's face it, nobody really wants to get to

00:12:50.419 --> 00:12:51.980
surgery, right? Unless they have to, or unless

00:12:51.980 --> 00:12:54.480
their lifestyle is, their life is just so, so,

00:12:54.539 --> 00:12:57.340
so, so bad that that's the only option left for

00:12:57.340 --> 00:13:00.620
them to reclaim their life. So what would you

00:13:00.620 --> 00:13:05.779
kind of tell the people? who might face surgery

00:13:05.779 --> 00:13:08.899
in the future, right? As somebody who has experienced

00:13:08.899 --> 00:13:10.539
it. And that's my first part of the question.

00:13:10.600 --> 00:13:12.100
My second part of the question is how did you

00:13:12.100 --> 00:13:14.720
deal with that? Did you have any fear attached

00:13:14.720 --> 00:13:17.240
to it? Any sort of, you know, uncertainty of

00:13:17.240 --> 00:13:20.460
what was to come? Because, you know, going to

00:13:20.460 --> 00:13:22.919
a doctor and saying, hey, I want surgery is very

00:13:22.919 --> 00:13:24.799
much different from the doctor coming to you

00:13:24.799 --> 00:13:27.100
and saying, hey, we really need to do the surgery

00:13:27.100 --> 00:13:30.360
now. Otherwise, you know, who knows what may

00:13:30.360 --> 00:13:35.799
happen. Yeah, 100%. So, To the first point, people

00:13:35.799 --> 00:13:39.620
who are facing surgery, I think to your point

00:13:39.620 --> 00:13:42.620
you said earlier, doctors usually introduce it

00:13:42.620 --> 00:13:46.539
as this is the last resort. And honestly, I wish

00:13:46.539 --> 00:13:49.639
surgery was on the table much earlier because

00:13:49.639 --> 00:13:53.360
my quality of life has, it's just been complete

00:13:53.360 --> 00:13:58.000
180, right? Like, and I kind of wish that was

00:13:58.000 --> 00:13:59.919
something that was talked through in a more detail.

00:14:00.279 --> 00:14:02.860
And it might've been that my consultant at the

00:14:02.860 --> 00:14:05.429
time could have said, look, These are all of

00:14:05.429 --> 00:14:07.309
the treatment options available for you. Obviously,

00:14:07.389 --> 00:14:10.710
as a young man or young individuals who are out

00:14:10.710 --> 00:14:12.210
there who are having, you know, maybe looking

00:14:12.210 --> 00:14:14.750
at surgery, like it is a big thing. It is life

00:14:14.750 --> 00:14:16.549
changing. And I think that's quite key. It is

00:14:16.549 --> 00:14:19.009
life changing. But my life changed for the better,

00:14:19.149 --> 00:14:22.870
so much better. I wish that had been put on the

00:14:22.870 --> 00:14:24.950
table earlier and sort of discussed through.

00:14:25.909 --> 00:14:28.289
One of my consultants said it as soon as I stopped

00:14:28.289 --> 00:14:30.830
azathioprine and started looking at other drugs.

00:14:30.870 --> 00:14:33.309
He was like, we can do it. he was like but i

00:14:33.309 --> 00:14:35.309
won't force you and he was the first doctor was

00:14:35.309 --> 00:14:37.629
like we can do it and i remember sitting there

00:14:37.629 --> 00:14:40.429
at the time just being like oh that seems a bit

00:14:40.429 --> 00:14:44.590
scary i won't do that but there wasn't at that

00:14:44.590 --> 00:14:47.470
point there wasn't many people on social media

00:14:47.470 --> 00:14:48.929
necessarily talking about surgery and things

00:14:48.929 --> 00:14:53.950
or like not as many that i saw now there's okay

00:14:53.950 --> 00:14:56.169
i'm not a podcast with you john i mean so there's

00:14:56.169 --> 00:14:57.490
so many more people talking about it which is

00:14:57.490 --> 00:15:01.269
amazing i've seen that transition firsthand So

00:15:01.269 --> 00:15:04.370
I think to people who are facing surgery, really

00:15:04.370 --> 00:15:07.330
have a conversation about it, speak to others

00:15:07.330 --> 00:15:09.529
who have gone through it, and that will hopefully

00:15:09.529 --> 00:15:11.710
alleviate some of your fears by hopefully having

00:15:11.710 --> 00:15:14.389
this conversation and listening to this podcast

00:15:14.389 --> 00:15:18.330
may also give you that. And secondly, one thing

00:15:18.330 --> 00:15:20.230
that helped me, which then comes to your second

00:15:20.230 --> 00:15:23.789
part of the question, is what did I do? Because

00:15:23.789 --> 00:15:27.509
I elected, I had time to mentally prepare, whereas

00:15:27.509 --> 00:15:30.110
if you are an emergency patient, you don't. necessarily

00:15:30.110 --> 00:15:32.649
have that and that's where the exception your

00:15:32.649 --> 00:15:35.690
body and stuff can be very challenging i bought

00:15:35.690 --> 00:15:40.389
some test kits from some stone supplies so in

00:15:40.389 --> 00:15:42.009
the uk you can actually get them for free but

00:15:42.009 --> 00:15:44.649
i messaged some some companies and said do you

00:15:44.649 --> 00:15:47.350
have any trial kits because i'm due to have surgery

00:15:47.350 --> 00:15:50.090
and i want to essentially get familiar with what

00:15:50.090 --> 00:15:53.269
my body is going to look and feel like so i got

00:15:53.269 --> 00:15:55.809
a couple they sent me some i just put a stoma

00:15:55.809 --> 00:15:58.939
bag on for the day filled up with water walked

00:15:58.939 --> 00:16:02.740
around, like went to the gym with it on. And

00:16:02.740 --> 00:16:04.340
I was just like, this is what my life's going

00:16:04.340 --> 00:16:07.720
to be like. So I was like, okay, like it's not

00:16:07.720 --> 00:16:11.480
as, the first time I saw a stoma bag, I was like,

00:16:11.600 --> 00:16:13.039
oh, it's going to be like wearing a nappy, isn't

00:16:13.039 --> 00:16:15.279
it? Like, it's going to be so embarrassing. Not

00:16:15.279 --> 00:16:17.240
at all. And I was like, it's going to smell,

00:16:17.360 --> 00:16:19.639
doesn't smell. Like you can't tell that I've

00:16:19.639 --> 00:16:22.679
got a bag unless I physically show you. And it's,

00:16:22.679 --> 00:16:26.039
I think those are my biggest concerns. And then

00:16:26.039 --> 00:16:29.830
body image. what am i going to look like fortunately

00:16:29.830 --> 00:16:32.970
like the bags i use and i haven't prepared this

00:16:32.970 --> 00:16:36.370
but the bags i use are black so they look cool

00:16:36.370 --> 00:16:39.070
right and that's why i'm like oh that's not too

00:16:39.070 --> 00:16:41.750
bad and that sort of really helped mentally for

00:16:41.750 --> 00:16:44.809
me get me in a place where i was like this is

00:16:44.809 --> 00:16:47.789
happening i've chosen to do this this seems to

00:16:47.789 --> 00:16:49.870
be like the right decision and i'll never forget

00:16:49.870 --> 00:16:54.879
waking up after surgery your your stoma For those

00:16:54.879 --> 00:16:56.960
of you, if you're going to get one or have one,

00:16:57.100 --> 00:17:00.240
like it's huge, it's ginormous. And that is like,

00:17:00.360 --> 00:17:03.200
whoa, what's that? And then you've got a big

00:17:03.200 --> 00:17:05.859
clear bag. Obviously that's for doctors to look

00:17:05.859 --> 00:17:08.859
at. It shrinks down. But I remember just looking

00:17:08.859 --> 00:17:11.700
at it being like, oh my God, this is crazy. But

00:17:11.700 --> 00:17:15.680
I wasn't in pain. And like I was in hospital

00:17:15.680 --> 00:17:18.799
for 19 days, I think it was in total, because

00:17:18.799 --> 00:17:20.579
my stoma fell asleep and then we had to wake

00:17:20.579 --> 00:17:24.480
up and it was this sort of cycle. But I had no

00:17:24.480 --> 00:17:27.359
urgency and I couldn't get my head around that

00:17:27.359 --> 00:17:30.880
because for like, at that time I was 30. So for

00:17:30.880 --> 00:17:33.359
a third of my adult life, a third of my life,

00:17:33.500 --> 00:17:36.220
I was like, I have to run away and go to the

00:17:36.220 --> 00:17:39.140
toilet. And I wasn't, I was just sat there like,

00:17:39.319 --> 00:17:42.400
okay, well, this is working. I can't feel really

00:17:42.400 --> 00:17:44.019
feel this. I've noticed the bags filling up,

00:17:44.079 --> 00:17:46.740
but, but that's it. And that was the, that was

00:17:46.740 --> 00:17:50.539
such a weird transition. And even now, like I

00:17:50.539 --> 00:17:55.400
can't. I can't remember like that sensation,

00:17:55.500 --> 00:17:57.359
that pain of having to run off to the toilet

00:17:57.359 --> 00:17:59.819
all the time, but that was my, my everyday. So

00:17:59.819 --> 00:18:02.299
yeah, so that massively helped. And then connecting

00:18:02.299 --> 00:18:03.920
with other people. There's a few people I reached

00:18:03.920 --> 00:18:06.559
out to who had stoma bags and I was like, what's

00:18:06.559 --> 00:18:10.200
it like? And they just said, honestly, my life

00:18:10.200 --> 00:18:12.640
is so much better. They're like, you'll get like

00:18:12.640 --> 00:18:14.079
the first couple of weeks, obviously is going

00:18:14.079 --> 00:18:16.799
to be, it's major surgery. You'll have hiccups,

00:18:16.859 --> 00:18:19.779
you'll have like teething problems, but honestly

00:18:19.779 --> 00:18:23.950
you will be. so much better off and i'm really

00:18:23.950 --> 00:18:27.650
glad i listened to them because well i am so

00:18:27.650 --> 00:18:31.869
there you go sure sure that that's that's really

00:18:31.869 --> 00:18:35.730
great so in a sense rehearsing really did help

00:18:35.730 --> 00:18:37.789
you prepare it's a very interesting story i mean

00:18:37.789 --> 00:18:40.029
this is the first time that i you know talked

00:18:40.029 --> 00:18:41.849
to someone who literally like you said you know

00:18:41.849 --> 00:18:43.849
ordered a trial kit and rehearsed living with

00:18:43.849 --> 00:18:46.299
it before actually experiencing it So rehearsal

00:18:46.299 --> 00:18:48.059
can work, definitely. And then yet, you know,

00:18:48.079 --> 00:18:49.500
you wake up, you see the stoma for the first

00:18:49.500 --> 00:18:51.500
time, you're like, whoa, you know, it still obviously

00:18:51.500 --> 00:18:53.539
takes a little bit of, you know, adjusting and

00:18:53.539 --> 00:18:56.500
sort of overcoming the change, at least visually.

00:18:57.240 --> 00:19:02.180
Now, do you consider yourself cured? Oh, what

00:19:02.180 --> 00:19:08.559
a question. No, yes and no. I still have colitis.

00:19:08.680 --> 00:19:12.240
It's still in my body. So I had a subcolectomy,

00:19:12.279 --> 00:19:16.789
so I still have my rectum. I have to monitor

00:19:16.789 --> 00:19:19.849
that because that's where my colitis was active.

00:19:20.589 --> 00:19:23.230
So it could return. I know in a couple of years,

00:19:23.630 --> 00:19:27.029
I'm going to have to have that removed because

00:19:27.029 --> 00:19:29.890
A, it's a cancer risk because I've got an organ

00:19:29.890 --> 00:19:32.670
or part of my organ that isn't working. And B,

00:19:32.930 --> 00:19:36.089
if the colitis flares up in that area again,

00:19:36.230 --> 00:19:44.609
not really. But for the main. It's interesting.

00:19:44.690 --> 00:19:48.450
I'd say yes, because I haven't got any real symptoms

00:19:48.450 --> 00:19:51.809
at this time, but I've had all the side effects

00:19:51.809 --> 00:19:54.170
of years and years and years of taking very strong

00:19:54.170 --> 00:19:59.390
medication. So I guess it is. Does that make

00:19:59.390 --> 00:20:02.250
sense? Absolutely. And I asked the question because

00:20:02.250 --> 00:20:07.470
typically... it's not really easy to say, yes,

00:20:07.509 --> 00:20:10.130
I'm cured, right? And surgery is actually not

00:20:10.130 --> 00:20:12.089
always the cure. I mean, yes, we're talking about

00:20:12.089 --> 00:20:14.049
colitis, but a lot of Crohn's patients that I

00:20:14.049 --> 00:20:15.910
talk to as well, then typically it's like, no,

00:20:16.089 --> 00:20:19.069
you know, it can still be there, you know, even

00:20:19.069 --> 00:20:22.390
though they might live with a stoma. So, but

00:20:22.390 --> 00:20:24.750
you know, definitely, I think you put it very

00:20:24.750 --> 00:20:27.470
well. So it's no secret, you mentioned it earlier

00:20:27.470 --> 00:20:30.750
as well, you're extremely... active online as

00:20:30.750 --> 00:20:32.950
well on social media. And that's part of your

00:20:32.950 --> 00:20:35.890
efforts to raise awareness, but also to share

00:20:35.890 --> 00:20:38.670
your story. And I think sharing our stories is

00:20:38.670 --> 00:20:42.130
really the core, the heart of awareness. In one

00:20:42.130 --> 00:20:44.230
of your posts, I don't know exactly if you remember

00:20:44.230 --> 00:20:47.349
what it was, but in one of your posts, you wrote

00:20:47.349 --> 00:20:50.089
or you said in a kind of quote, some days are

00:20:50.089 --> 00:20:53.789
easier and some are harder. I would love for

00:20:53.789 --> 00:20:58.039
you to tell me about the hard ones. Yeah, it's

00:20:58.039 --> 00:21:02.000
interesting because I try to, as best I can,

00:21:02.059 --> 00:21:05.000
portray a very positive attitude and mindset

00:21:05.000 --> 00:21:07.960
just generally towards things. So even with what

00:21:07.960 --> 00:21:11.140
I post, I want to show that even after life -changing

00:21:11.140 --> 00:21:14.880
surgery, battling chronic conditions, you can

00:21:14.880 --> 00:21:16.720
still have an amazing life, right? And I think

00:21:16.720 --> 00:21:18.480
that's, for me, that's always going to be the

00:21:18.480 --> 00:21:20.279
important part because there will be people out

00:21:20.279 --> 00:21:24.279
there that will be struggling. The days that

00:21:24.279 --> 00:21:27.000
I struggle with, I'll be brutally honest, I hate

00:21:27.000 --> 00:21:30.180
my stoma sometimes. So that's why I'm like, am

00:21:30.180 --> 00:21:33.839
I cured? That's another part of it. I'd reframe

00:21:33.839 --> 00:21:36.519
cured to have I got my quality of life back?

00:21:36.740 --> 00:21:39.099
And the answer is yes. I've now got a different

00:21:39.099 --> 00:21:42.299
route that I've taken to get back to where I

00:21:42.299 --> 00:21:47.000
was before. But there are days where I'll get

00:21:47.000 --> 00:21:49.410
really sore skin. You do the best things you

00:21:49.410 --> 00:21:52.430
can. I'll get sore skin and I'll itch my skin.

00:21:52.529 --> 00:21:55.150
And it's like, oh, this is crazy. Blockages.

00:21:56.170 --> 00:21:58.930
So for those of you that don't know, you do have

00:21:58.930 --> 00:22:00.730
to be careful what food you eat. You can't just

00:22:00.730 --> 00:22:06.130
shove it all in. And I've had three or four blockable,

00:22:06.130 --> 00:22:07.829
I think, but yeah, about three or four major

00:22:07.829 --> 00:22:10.930
blockages in my life. So I've been hospitalized

00:22:10.930 --> 00:22:17.609
because of it. I sometimes just hate. how my

00:22:17.609 --> 00:22:23.470
bag sits. So for example, when your bag is full,

00:22:23.650 --> 00:22:25.490
you can tell you've got a big bag, right? You

00:22:25.490 --> 00:22:28.549
can just tell. And you might be walking somewhere

00:22:28.549 --> 00:22:31.529
and the wind is blowing at you and it just looks

00:22:31.529 --> 00:22:33.349
like you've got this massive lump just sticking

00:22:33.349 --> 00:22:36.710
out of your top, right? And sometimes my stoma,

00:22:36.769 --> 00:22:39.849
like, although I love it, it's quite a long stoma.

00:22:40.049 --> 00:22:42.890
So it's about the size of my thumb, just underneath,

00:22:43.049 --> 00:22:46.930
right? And I see other people who've got stomas

00:22:46.930 --> 00:22:48.710
and they're like, oh, theirs is smaller and flatter.

00:22:48.890 --> 00:22:51.269
Like I wish mine was like that. And there's just

00:22:51.269 --> 00:22:53.809
times where I'm like, sometimes I'm just very

00:22:53.809 --> 00:22:58.309
aware that I've got a bag. And those are the

00:22:58.309 --> 00:23:02.230
challenging days because I sit there going, I'm

00:23:02.230 --> 00:23:03.730
not cured. Do you know what I mean? That's, that's

00:23:03.730 --> 00:23:07.869
my point. I'm not, I still got this. So lots

00:23:07.869 --> 00:23:10.180
of people ask me normally like. Do you consider

00:23:10.180 --> 00:23:11.960
yourself disabled? And that's something that's

00:23:11.960 --> 00:23:15.059
quite pertinent in sort of from our side. And

00:23:15.059 --> 00:23:17.000
I'll say yes, because I've got this big medical

00:23:17.000 --> 00:23:18.900
device that I have to physically wear all the

00:23:18.900 --> 00:23:22.500
time. And those are days where I'm like, although

00:23:22.500 --> 00:23:26.640
surgery has helped me, I wish this wasn't the

00:23:26.640 --> 00:23:30.279
only way to get to where I am now. So yeah, that's

00:23:30.279 --> 00:23:35.400
it. So you very bluntly said some days I hate

00:23:35.400 --> 00:23:39.039
my stoma. But it's with you. It's with you for

00:23:39.039 --> 00:23:43.480
life. So how do you mentally make peace with

00:23:43.480 --> 00:23:47.539
it? How do you make peace with your stoma? I

00:23:47.539 --> 00:23:50.700
mean, to be fair, it's like anything. I'm just

00:23:50.700 --> 00:23:54.759
frustrated. It's emotional. So I'll end up just

00:23:54.759 --> 00:23:56.240
feeling like, look, I'm annoyed about something.

00:23:56.440 --> 00:24:02.039
It'll be fine. I'll go away. And then I'll take

00:24:02.039 --> 00:24:03.819
my mind off it, go and do something, whatever.

00:24:04.380 --> 00:24:08.799
And I... and then forget why i was angry do you

00:24:08.799 --> 00:24:10.240
know what i mean like it is one of those things

00:24:10.240 --> 00:24:12.980
it's more of an emotive reaction um because i'll

00:24:12.980 --> 00:24:14.319
then go and do something like i'll go to the

00:24:14.319 --> 00:24:17.240
gym we'll go for a walk or do whatever i'm not

00:24:17.240 --> 00:24:20.359
having to plan my whole day or my activity around

00:24:20.359 --> 00:24:23.480
how close is the nearest toilet i think that's

00:24:23.480 --> 00:24:25.799
the hardest thing what i say the hardest thing

00:24:25.799 --> 00:24:30.079
the solution to those harder days is where am

00:24:30.079 --> 00:24:33.500
i now where was i looking and i'm being reflective

00:24:33.500 --> 00:24:36.289
and looking back to go There were days where

00:24:36.289 --> 00:24:37.849
I couldn't, like literally I couldn't stand,

00:24:38.049 --> 00:24:41.009
like I'd just have to pass out and go to sleep

00:24:41.009 --> 00:24:44.029
to I'm deciding what I want to eat and I'm going

00:24:44.029 --> 00:24:45.509
to go cook dinner or I'm going to go to the gym

00:24:45.509 --> 00:24:47.269
and all these things I couldn't really do before

00:24:47.269 --> 00:24:50.690
surgery. So yeah, there were days where I'm like,

00:24:50.769 --> 00:24:56.029
oh, that bottom line is it's, yeah, saved me

00:24:56.029 --> 00:24:59.589
from so much worse. I would like to know from

00:24:59.589 --> 00:25:02.650
you, especially since you've... had the diagnosis

00:25:02.650 --> 00:25:05.109
at 19 then a surgery around like the age of 30

00:25:05.109 --> 00:25:06.589
you know now you've had it a couple of years

00:25:06.589 --> 00:25:11.250
you know how has colitis and your ostomy as well

00:25:11.250 --> 00:25:15.890
changed you as a person before even having like

00:25:15.890 --> 00:25:19.549
stoma or even even being diagnosed with colitis

00:25:19.549 --> 00:25:23.829
like i was just a normal happy -go -lucky individual

00:25:23.829 --> 00:25:27.630
couldn't care less i'll just do anything try

00:25:27.630 --> 00:25:29.730
and get away with like being naughty or whatever

00:25:29.730 --> 00:25:31.579
stuff like that like you know Typical teenager,

00:25:31.839 --> 00:25:35.380
right? And I think having this condition, like

00:25:35.380 --> 00:25:39.640
colitis, immediately made me think I need to

00:25:39.640 --> 00:25:44.140
grow up. I know it sounds a bit weird, but like

00:25:44.140 --> 00:25:47.019
this is serious. So we need to start thinking

00:25:47.019 --> 00:25:50.559
about this seriously. But also like how everything

00:25:50.559 --> 00:25:53.680
doesn't matter other than your health. Your health

00:25:53.680 --> 00:25:55.519
is seriously the most important thing. Jobs will

00:25:55.519 --> 00:25:59.160
come and go, you know. Partners, girlfriends,

00:25:59.359 --> 00:26:01.779
boyfriends, whomever they can come and go, but

00:26:01.779 --> 00:26:03.339
your health bottom line is always going to be

00:26:03.339 --> 00:26:05.519
the most important thing. And then getting a

00:26:05.519 --> 00:26:10.740
stoma that changed me to be so much more vigilant

00:26:10.740 --> 00:26:17.299
of inclusivity, how people have different differing

00:26:17.299 --> 00:26:19.799
needs and how like a lot of the world is not

00:26:19.799 --> 00:26:21.859
catered for people have differing needs. Um,

00:26:22.079 --> 00:26:27.140
and I, again, like. going into disabled toilets

00:26:27.140 --> 00:26:30.519
going into like general toys things like there's

00:26:30.519 --> 00:26:32.640
still a huge stigma around these sorts of things

00:26:32.640 --> 00:26:35.440
and yeah my again to point back to my bio my

00:26:35.440 --> 00:26:37.920
mission is to be like the bag life's not bad

00:26:37.920 --> 00:26:41.279
and i've been very privileged to be able to not

00:26:41.279 --> 00:26:43.380
just go on podcasts like yours but work with

00:26:43.380 --> 00:26:46.019
medical companies i've gone and spoken in parliament

00:26:46.019 --> 00:26:50.680
in the uk i've been on the news and it's it's

00:26:50.680 --> 00:26:53.619
like i have an opportunity to try and progress

00:26:53.619 --> 00:26:56.920
things and make things better. Whereas if I hadn't

00:26:56.920 --> 00:26:59.380
had this condition, probably wouldn't be doing

00:26:59.380 --> 00:27:00.759
any of that. I'd probably just be going down

00:27:00.759 --> 00:27:03.200
the pub with my mates. Do you know what I mean?

00:27:03.240 --> 00:27:05.380
So I guess it's giving me a bit more of a unique

00:27:05.380 --> 00:27:09.119
selling point as well. And a purpose, right?

00:27:09.220 --> 00:27:12.339
Yeah, 100%. Like I've always been somebody who

00:27:12.339 --> 00:27:15.119
wants to give back. Like my whole career path

00:27:15.119 --> 00:27:16.759
has always been around how can I help others?

00:27:17.640 --> 00:27:21.680
I've had people reach out to me. Like generally

00:27:21.680 --> 00:27:24.519
just through messages, like stuff like all these

00:27:24.519 --> 00:27:26.079
sorts of things. I remember once, it will always

00:27:26.079 --> 00:27:28.660
stick with me. I had a young mum whose daughter

00:27:28.660 --> 00:27:30.920
was going to go have surgery and she was really

00:27:30.920 --> 00:27:33.359
scared. So she was like, can I call you? And

00:27:33.359 --> 00:27:34.900
this was during the pandemic. So I was like,

00:27:34.960 --> 00:27:37.619
yeah, sure. So she called me and she was really

00:27:37.619 --> 00:27:39.339
upset, cried down the phone. I was like, it's

00:27:39.339 --> 00:27:41.859
all right. Like this will be what happens. Like

00:27:41.859 --> 00:27:43.660
they'll go into theater and then this will happen

00:27:43.660 --> 00:27:46.299
and this will happen. And it had nothing to do

00:27:46.299 --> 00:27:49.009
with. like the daughter who i think it was the

00:27:49.009 --> 00:27:51.230
daughter who was having surgery it was the mom

00:27:51.230 --> 00:27:53.289
and i was just chatting to her mom and she was

00:27:53.289 --> 00:27:55.069
after it she was like you've been so helpful

00:27:55.069 --> 00:27:57.089
like everything you've done is just incredible

00:27:57.089 --> 00:28:01.309
like thank you and that's it all everything we

00:28:01.309 --> 00:28:04.230
do is just to help that one person yeah yeah

00:28:04.230 --> 00:28:07.980
it's it's very interesting you say that and And

00:28:07.980 --> 00:28:09.660
I'm going to share a very similar story that

00:28:09.660 --> 00:28:11.420
happened to me recently as well. And then just,

00:28:11.440 --> 00:28:13.480
I'm telling this as well to really sort of lift

00:28:13.480 --> 00:28:15.299
the spirit of positivity and this importance

00:28:15.299 --> 00:28:17.180
of awareness is that I had somebody recently

00:28:17.180 --> 00:28:19.920
who was struggling. And then I asked, you know,

00:28:19.920 --> 00:28:21.079
cause this is one of the questions I was asked,

00:28:21.119 --> 00:28:23.140
like, so how proactive is your specialist, right?

00:28:23.180 --> 00:28:26.279
Your GI and, um, basically responded and saying

00:28:26.279 --> 00:28:28.980
that not very much takes a long time to get an

00:28:28.980 --> 00:28:31.240
answer. It's not very clear. And I basically

00:28:31.240 --> 00:28:33.099
said. I think what you should really consider

00:28:33.099 --> 00:28:35.619
is try and change, right? Try and find somebody

00:28:35.619 --> 00:28:37.519
else. And in the end, you know, the person came

00:28:37.519 --> 00:28:39.279
back and said, you know what, thank you so much

00:28:39.279 --> 00:28:42.119
because I just, tomorrow I'm going to call my

00:28:42.119 --> 00:28:44.240
network and see what other sort of clinics I

00:28:44.240 --> 00:28:46.700
can have, right? Sort of like just finding this

00:28:46.700 --> 00:28:48.720
tiny little courage to make something, to do

00:28:48.720 --> 00:28:50.180
something very simple, which is picking up the

00:28:50.180 --> 00:28:52.180
phone potentially and, you know, try and find

00:28:52.180 --> 00:28:55.460
another medical team, another provider, right?

00:28:56.650 --> 00:28:57.809
And then I thought about this and I was like,

00:28:57.890 --> 00:28:59.630
you know, in the end, it's really not about views.

00:28:59.769 --> 00:29:02.049
It's not about engagement. It's about like, you

00:29:02.049 --> 00:29:04.670
know, here's one day been able to sort of help

00:29:04.670 --> 00:29:07.750
or motivate or inspire one person to do something

00:29:07.750 --> 00:29:10.430
that could potentially change something positively

00:29:10.430 --> 00:29:14.289
in that person's IBD journey. I mean, that's

00:29:14.289 --> 00:29:17.470
what a great purpose, right? Yeah, 100%. And

00:29:17.470 --> 00:29:19.430
look, what an amazing story for you as well.

00:29:19.549 --> 00:29:21.190
Like, thank you for sharing that. That's awesome.

00:29:21.309 --> 00:29:24.269
Sure. And it's, you're right. That's the main

00:29:24.269 --> 00:29:27.240
thing is. If you can help just that one person.

00:29:27.380 --> 00:29:29.680
And I don't even have to reach out and tell you,

00:29:29.700 --> 00:29:32.220
right? What you're doing, especially with your

00:29:32.220 --> 00:29:34.619
amazing podcast, is people will be listening

00:29:34.619 --> 00:29:36.519
to it and they'll be going, oh, I didn't think

00:29:36.519 --> 00:29:39.480
of it that way around. Or maybe I should try

00:29:39.480 --> 00:29:42.019
and do something different. That's it, right?

00:29:42.559 --> 00:29:44.700
That's it. And that comes through the stories

00:29:44.700 --> 00:29:47.940
of people like you and others who go through

00:29:47.940 --> 00:29:50.799
this journey. So that's really great. Now, if

00:29:50.799 --> 00:29:54.299
you could go back to the 19 -year -old self,

00:29:55.309 --> 00:29:57.289
based on everything you've experienced based

00:29:57.289 --> 00:29:58.750
on everything that you've learned now through

00:29:58.750 --> 00:30:01.589
this journey what would you tell yourself if

00:30:01.589 --> 00:30:03.130
i knew the journey ahead was going to be exactly

00:30:03.130 --> 00:30:07.849
the same i think i would simply say embrace it

00:30:07.849 --> 00:30:12.650
uh don't be scared it'll be all right and there'll

00:30:12.650 --> 00:30:16.329
be hard days but you'll pull through and where

00:30:16.329 --> 00:30:20.230
you end up like today as of recording everything

00:30:20.230 --> 00:30:23.520
you ever wanted in your life you will get So

00:30:23.520 --> 00:30:26.000
I've got a beautiful wife. I've got a house.

00:30:26.200 --> 00:30:28.799
I've got an amazing job. I am doing some incredible

00:30:28.799 --> 00:30:32.000
things on social media. And at 19, those are

00:30:32.000 --> 00:30:33.779
all the questions and the doubts and the fears

00:30:33.779 --> 00:30:35.640
that I had, right? How am I going to be able

00:30:35.640 --> 00:30:38.920
to do this? Will someone love me for my condition?

00:30:39.019 --> 00:30:41.220
All these sorts of things. And the answer is,

00:30:41.259 --> 00:30:43.740
yeah, all of those things and more. And I think

00:30:43.740 --> 00:30:46.359
to anyone that's listening to this, that's just

00:30:46.359 --> 00:30:48.799
the start of their journey. Like it's natural.

00:30:48.900 --> 00:30:49.779
You're going to have doubts. You're going to

00:30:49.779 --> 00:30:54.609
have worries, but everything will work out. That's

00:30:54.609 --> 00:30:56.910
a very positive way and it's exactly how I'd

00:30:56.910 --> 00:30:58.650
like to end the show. But before I let you go,

00:30:58.769 --> 00:31:02.509
there is one question that I have and it's a

00:31:02.509 --> 00:31:05.750
very difficult question. I am going to ask you

00:31:05.750 --> 00:31:07.589
that question because earlier when we were talking

00:31:07.589 --> 00:31:09.609
about this, you know, are you cured or not cured,

00:31:09.750 --> 00:31:12.329
you said yes and no. So you didn't say yes and

00:31:12.329 --> 00:31:16.210
you didn't say no. So I'd like to know from you,

00:31:16.289 --> 00:31:19.609
based on sort of your hopes, your sort of optimism,

00:31:20.589 --> 00:31:23.589
Do you think that we'll see a cure to IBD in

00:31:23.589 --> 00:31:29.170
our lifetime? Yes. I think we will for the advancement

00:31:29.170 --> 00:31:33.710
of, I think AI is going to play a huge part in

00:31:33.710 --> 00:31:36.529
the medical scene. There's so many advancements

00:31:36.529 --> 00:31:39.329
that have taken place in the last five to 10

00:31:39.329 --> 00:31:41.349
years anyway. Like there's more drugs available

00:31:41.349 --> 00:31:46.359
on the market. Stoma care is improving. And I

00:31:46.359 --> 00:31:48.299
think generally our understanding of our sort

00:31:48.299 --> 00:31:50.779
of gut, our biome that we have, all these sorts

00:31:50.779 --> 00:31:53.619
of things, our health is going to improve. So

00:31:53.619 --> 00:31:55.839
yeah, in my lifetime, I think there would definitely

00:31:55.839 --> 00:31:59.619
be, there would definitely be some, a cure. The

00:31:59.619 --> 00:32:02.700
only reason why it wouldn't be is because there's

00:32:02.700 --> 00:32:04.779
other conditions that then take the priority

00:32:04.779 --> 00:32:06.960
in that list for funding and research, you know?

00:32:07.519 --> 00:32:10.640
And I think we'll have more people talking about

00:32:10.640 --> 00:32:12.720
it. And do you know what? It might be something

00:32:12.720 --> 00:32:15.970
so simple that it's like, Don't have olives.

00:32:16.750 --> 00:32:18.690
All right, cool. Amazing. Then no one gets it.

00:32:18.690 --> 00:32:20.410
It'll be, it could be something so simple or

00:32:20.410 --> 00:32:23.049
don't use this type of plastic and microwaving

00:32:23.049 --> 00:32:25.470
stuff or do you know what I mean? And I'm, I'm

00:32:25.470 --> 00:32:29.109
really hopeful that the work that, that obviously

00:32:29.109 --> 00:32:30.549
you're doing, other people are doing in this

00:32:30.549 --> 00:32:34.210
space, um, will help at least push that narrative

00:32:34.210 --> 00:32:37.410
forward. So our, you know, next generations,

00:32:37.630 --> 00:32:40.329
my children, um, I mean, I haven't had them yet,

00:32:40.369 --> 00:32:43.130
but hopefully I will, um, won't have to go through

00:32:43.130 --> 00:32:46.700
the same. So. So, yeah. What about you? Do you

00:32:46.700 --> 00:32:49.960
think that'll be a cure? You know, it's interesting

00:32:49.960 --> 00:32:52.099
to say because you seem so convinced and I'm

00:32:52.099 --> 00:32:54.539
very positive about this as well, even though

00:32:54.539 --> 00:32:55.819
sometimes I look at the world, you know, and

00:32:55.819 --> 00:32:57.839
it's tough to stay positive. But in this domain

00:32:57.839 --> 00:33:00.599
as well, I say yes. Now, the one thing I would

00:33:00.599 --> 00:33:04.059
say is, will it happen in my lifetime? I am not

00:33:04.059 --> 00:33:07.000
so sure. Things sort of tend to move a little

00:33:07.000 --> 00:33:10.200
bit slower sometimes based on the reality. But

00:33:10.200 --> 00:33:12.500
then again, there's a hope. So I'm confident

00:33:12.500 --> 00:33:14.779
there's something positive is going to happen.

00:33:14.819 --> 00:33:18.200
I just hope that we'll not be dragged through

00:33:18.200 --> 00:33:20.920
lots of political or bureaucratic things and

00:33:20.920 --> 00:33:22.500
that people will actually be able to benefit

00:33:22.500 --> 00:33:26.299
from a cure, a really, really positive development.

00:33:26.519 --> 00:33:29.480
But I do also believe that it is going to come.

00:33:29.599 --> 00:33:32.430
And listen, you and I are both young still. Who

00:33:32.430 --> 00:33:35.329
knows, right? So maybe it will be in our lifetime,

00:33:35.470 --> 00:33:39.450
right? Maybe we change the question. Maybe we

00:33:39.450 --> 00:33:41.349
change it to, will everyone have access to the

00:33:41.349 --> 00:33:43.849
healthcare for their stoma care and things? And

00:33:43.849 --> 00:33:45.750
I think if we can at least strive towards that,

00:33:45.849 --> 00:33:47.529
then a cure should hopefully come after that.

00:33:48.299 --> 00:33:51.200
Absolutely. Absolutely. Yeah. And there's a lot

00:33:51.200 --> 00:33:53.460
of optimism needed in that space as well. So

00:33:53.460 --> 00:33:56.400
we'll send that optimism into the universe and

00:33:56.400 --> 00:33:59.579
we'll hopefully get to that point quicker than

00:33:59.579 --> 00:34:02.579
potentially the real cure or while we wait for

00:34:02.579 --> 00:34:04.960
the cure. So, Anne, thank you so much. This has

00:34:04.960 --> 00:34:06.559
really been fascinating. Obviously, this is a

00:34:06.559 --> 00:34:08.920
topic that we could keep on talking about for

00:34:08.920 --> 00:34:10.880
hours and hours, but I'd say we'll just leave

00:34:10.880 --> 00:34:13.019
that to our respective audiences, right, and

00:34:13.019 --> 00:34:16.659
the community. So, you know, we can continue

00:34:16.659 --> 00:34:19.300
the conversation. conversation there. We're going

00:34:19.300 --> 00:34:21.500
to also have your social media handles in the

00:34:21.500 --> 00:34:23.559
show notes so that people can reach out to you

00:34:23.559 --> 00:34:26.500
and bring all these great questions that they

00:34:26.500 --> 00:34:29.260
have. From my end, I wish you nothing but the

00:34:29.260 --> 00:34:33.179
best moving forward with your life and your health

00:34:33.179 --> 00:34:35.800
as well. And keep doing what you're doing because

00:34:35.800 --> 00:34:38.420
it's really, really important. And I think you're

00:34:38.420 --> 00:34:41.519
definitely one of the major players in this field.

00:34:42.780 --> 00:34:45.400
Keep it up, man. Thank you. I'm going to go red.

00:34:45.619 --> 00:34:47.760
That means a lot. Thank you. But same to you.

00:34:47.760 --> 00:34:49.440
Keep doing what you're doing. Keep getting amazing

00:34:49.440 --> 00:34:52.960
people on your podcast. And yeah, just keep smashing

00:34:52.960 --> 00:34:55.820
it. We'll do it together. Perfect. Ant, thank

00:34:55.820 --> 00:34:58.199
you so much. Really appreciate it. Thanks, mate.

00:34:58.280 --> 00:35:01.079
Appreciate it. That's it for today's episode

00:35:01.079 --> 00:35:04.019
of Talking S***, presented by Colitis Unfiltered.

00:35:04.599 --> 00:35:07.480
I'm Frank Tabering. And if this hit home or hit

00:35:07.480 --> 00:35:10.400
your gut, do us a favor. Subscribe to the show.

00:35:10.889 --> 00:35:13.449
And follow us at Kaleidos Unfiltered on YouTube,

00:35:13.670 --> 00:35:17.030
Substack, Instagram, Threads, TikTok, and Reddit.

00:35:17.309 --> 00:35:19.469
We'll see you soon for more inspiring stories

00:35:19.469 --> 00:35:20.710
from the bathroom floor.
