WEBVTT

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Let's get it on. It's just four words, four like

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really simple words. But if you've been watching

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sports or honestly even just flipping through

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channels any time in the last, what, 30 years?

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Oh, at least. That phrase, it does something

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to you. It physically gets a reaction. Your heart

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rate picks up. It's the starting gun. It's the

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Pavlovian bell for controlled violence. It's

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this signal that all the talking, all the promotion,

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all the pre -fight hype. Yeah. It's over. It's

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over. The cage door is locked. And it's time

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to go. Exactly. And the man who owns that phrase,

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I mean, he owns it. The man who shouted it from

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the center of the octagon for decades is who

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we are talking about today. We are doing a deep

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dive into the absolute legend of John Michael

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McCarthy, who the entire world just knows as

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Big John. And look, just calling him a referee

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feels, I don't know, it feels like a massive

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undersell, doesn't it? It totally does. Like

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calling Steve Jobs a salesman. I mean, yeah,

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he sold the product, but he also kind of invented

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the entire category. McCarthy is that for MMA

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officiating. That is a perfect way to put it,

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because that's what we found when we started

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digging into the source material for this. You

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know, looking at his autobiography, career stats,

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media appearances, all of it. It became so clear

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so fast that John McCarthy isn't just a guy who

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participated in MMA history. No. He's a foundational

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architect. He helped lay the literal groundwork

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for the sport as we know it today. And that's

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the. mission for this deep dive, right? We're

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going to explore that architecture. We want to

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understand how a former LAPD officer, a beat

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cop, goes from that world into the, let's call

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it the Wild West of the early UFC. The human

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cockfighting era, as it was famously called.

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Exactly. And not just how he got there, but how

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he became the guy who basically saved the sport

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from itself by dragging it, sometimes kicking

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and screaming, toward a set of rules. And then

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we've got to talk about the second act. Because

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for Big John, retirement didn't mean, you know,

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taking up golf. It meant moving from inside the

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cage to the commentary booth and the podcasting

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world, which creates this entirely new dynamic.

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Oh, it changes everything. When the enforcer

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becomes the analyst, the person who wrote the

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laws becomes the chief critic of how they're

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applied. The whole conversation around the sport

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shifts. It really does. Yeah, this is going to

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be a good one. We've got a lot of ground to cover.

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We are diving deep into the life, the career,

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and the massive legacy of the third man in the

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cage. Let's get it on. I knew you were going

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to say that. I was waiting for it. Okay, so let's

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start with the most obvious thing. The thing

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you see before you hear anything else. His size.

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His size. The nickname Big John. is uh not an

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exaggeration not even a little bit i mean you

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just look at the stats the source material has

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them listed at six foot three so that's about

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1 .91 meters and that's tall for sure yeah but

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it's the weight that's the real factor here right

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265 pounds yeah 120 kilograms okay so 265. Let's

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put that in perspective for anyone listening

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who maybe doesn't follow the UFC weight classes

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super closely. That is the absolute hardline

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upper limit for the heavyweight division. That's

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it. If he weighed 266, he would be a super heavyweight,

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a division that doesn't even exist in most major

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promotions anymore. He is, by definition, the

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biggest you can be and still fight for the UFC

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heavyweight title. Which means he was almost

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always bigger than the guys he was officiating.

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Almost always. And this is so, so crucial. We

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have to talk about the physics of what a referee

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actually does in a fight. Because it's not a

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passive role, right? I think a lot of people

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might see it that way, like an umpire in baseball

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or a referee in basketball. You blow a whistle,

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but that's not it at all. Not at all. In combat

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sports, the referee is a physical participant.

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They are the emergency brake. They are the human

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shield. Think about it for a second. You have

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two elite heavyweights. Let's say two monsters

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like Francis Ngannou and Derek Lewis. That's

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over 500 pounds of human being. Exactly. 500

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plus pounds of pure explosive muscle colliding.

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Now, when a fight ends, especially with a knockout,

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one guy is unconscious. The other guy is in a

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state of like pure adrenal overload. He's just

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been in a life or death struggle. His instinct

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is to continue the threat elimination. The killer

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be killed mode hasn't shut off yet. It hasn't.

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And someone has to physically stop him. Now,

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if your referee is, say, 5 '9 and 170 pounds,

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what's he going to do? He's going to get thrown

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into the fence. He's a speed bump. He has no

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leverage, no mass to counter the fighter's momentum.

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But when John McCarthy at 265 pounds steps in

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between a fighter and his downed opponent, he's

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an anchor. He's a wall of humanity. He can grab

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a 250 -pound fighter and physically move him.

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So his size wasn't just intimidating. It was

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a legitimate safety tool. It was a prerequisite

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for the job, especially back then. In the early

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days, you know, the rules were looser. The fighters

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were, frankly, less disciplined. You needed a

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sheriff in the cage who was bigger and stronger

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than the outlaws. Well, speaking of being the

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sheriff, the origin of that nickname, Big John,

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is one of my favorite stories. I always just

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assumed it was something the fans or commentators

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came up with. No, it came from the top. From

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the boss himself. From Art Davey. And for anyone

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who doesn't know the name, Art Davey was one

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of the co -founders, the original promoter of

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the UFC. He was the P .T. Barnum of the whole

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operation. The guy signing the checks. The guy

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signing the checks. And the story goes that very

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early on, we're talking 93, 94, there was some

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kind of disagreement or maybe just some alpha

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male horseplay happening. The source just says

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McCarthy forcibly lifted him. Which is such a

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polite way of putting it. It is. Just picture

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this scene. You've got the promoter, the head

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honcho, and McCarthy, who is basically security

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and an advisor at this point, just grabs him,

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lifts him completely off the ground, and just

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holds him there in the air. So Art Davey's feet

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are just dangling. Just dangling. And in that

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moment, the power dynamic is, let's say it's

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clarified. It's really hard to argue about payroll

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when you're not touching the floor. And that's

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when Davey started calling him Big John. That

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was it. It was a name born out of playful respect,

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but also a very real submission to the physical

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reality of the man. It wasn't a brand. It was

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a statement of fact. It really sets the tone

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for his whole career, doesn't it? That he wasn't

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just an employee, he was a presence, a force

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you had to reckon with. A non -negotiable presence,

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yeah. But, and this is the part that I think

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is so often overlooked, he wasn't just a big

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tough guy. He wasn't some bouncer they pulled

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off a door somewhere. His professional background

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is the key to everything. This is the absolute

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key to understanding his entire methodology as

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a referee. He wasn't just muscle, he was a cop.

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Los Angeles Police Department. LAPD. And not

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just for a couple of years. This was his career.

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It's his whole identity before MMA. And the timeline

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here is just wild to me. The sources say he started

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refereeing for the UFC in 1994 at UFC 2. Right.

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He didn't retire from the LAPD until around 2008.

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Whoa, whoa, wait. Let's just pause on that for

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a second. Are you saying that for 14 years? Basically,

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the entire boom period of the UFC, from the Dark

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Ages to being on pay -per -view everywhere, the

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most recognizable referee in the sport was also

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a full -time police officer. It's unbelievable

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when you think about it. On a Saturday night,

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he's on television, broadcast to millions of

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people, breaking up a title fight between Tito

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Ortiz and Chuck Liddell. Right, this huge, high

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-pressure sporting event. And then Monday morning,

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he's putting on a uniform. getting in a patrol

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car and dealing with domestic disputes, gang

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activity, traffic stops on the streets of Los

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Angeles. How much do you think that police training

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directly translated into his refereeing? Because

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when you lay it out like that, it feels like

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it's almost the same job, just in a different

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environment. It's a one -to -one transfer of

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skills. It's foundational. Think about what a

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good police officer has to do in a volatile situation.

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They call it command presence. Command presence.

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Right. You walk into a scene, it's total chaos.

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People are yelling. Adrenaline is through the

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roof. The officer has to be the calmest, most

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in control person there. If the cop panics, the

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whole situation explodes. You see that with McCarthy

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in the cage, especially in those old crazy fights.

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He never, ever looks rattled. He moves deliberately.

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He's calm. He's assessing. He's using what they

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call the Odea loop in law enforcement, in the

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military. Observe, orient, decide, act. He's

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constantly scanning the fighters, observing their

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body language, orienting himself to the threat

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level, deciding if intervention is needed, and

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then acting decisively. The decision -making

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has to be instantaneous, and the stakes are so

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high. Incredibly high. It's the use of force

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continuum, but applied to a sport. As a cop,

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you learn to escalate your response only to the

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level necessary to neutralize a threat, and you

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de -escalate the second the threat is gone. That

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is precisely the job of an MNA ref. You let them

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fight right up until the point one person can

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no longer intelligently defend themselves. And

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at that exact moment, you intervene with absolute

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authority to prevent further harm. His entire

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LAPD career was high -stakes threat assessment.

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Refereeing a cage fight was just another day

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at the office, in a way. That explains why he

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was so good at it right out of the gate. And

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thank God he was. Because we really need to paint

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a picture of what the UFC was like when he first

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got there. We see it now. It's on ESPN. It's

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sponsored by DraftKings. It's this polished global

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product. But in 1994. In 1994, it was basically

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a back alley brawl with a TV camera. When McCarthy

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refereed his first event, UFC 2. The slogan for

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the show was literally, there are no rules. Which

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is great for marketing, but absolutely terrifying

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from a safety and legal standpoint. It's a liability

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disaster class. The original concept wasn't a

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sport. It was a spectacle. It was a science experiment.

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Can a 400 -pound sumo wrestler beat a 190 -pound

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karate master? There were no weight classes.

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No gloves. No gloves, no time limits in some

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of the early fights. You could fight for 20,

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30 minutes straight. And the list of fouls was

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short. What was actually illegal back then? Biting

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and eye gouging. That was about it. Groin strikes

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were perfectly legal. Yeah. Hair pulling was

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fine. Fish hooking was allowed. It was designed

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to be as brutal as possible. And McCarthy, with

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his cop brain, takes one look at this whole circus

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and immediately realizes this is not sustainable.

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This is where he makes that jump, right? From

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just being the guy in the cage to being the architect.

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Because another person might have just said,

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hey, not my problem. I'm just here to break them

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up. Exactly. But he didn't. He intervened. The

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sources are clear on this. He went directly to

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the UFC management, to Art Davey and Rory and

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Gracie, and he essentially gave them a reality

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check from a law enforcement perspective. He

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laid down the law, so to speak. He literally

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did. He told them point blank, look, I'm a cop.

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I've seen what aggravated assault looks like.

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I know what the law says. And if you keep running

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your show like this, someone is going to get

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killed in that cage. And when that happens. And

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when that happens, he told them, every single

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one of you is going to prison. And this whole

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thing is over. That must have been a very sobering

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conversation for them. It had to be. And that's

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where he starts pushing for change. And this,

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to me, is his greatest contribution to the sport.

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He didn't just enforce the rules someone else

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wrote. He was in the room helping to invent them.

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Starting with the most fundamental concept of

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all, the idea that a fight can be stopped by

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the referee. Yes, the technical knockout, the

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TKO. This was a revolutionary idea in that context.

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In the original Gracie jiu -jitsu philosophy,

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which heavily influenced the early UFC, a fight

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only ended two ways. Submission, where a man

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quits, or knockout, where a man is unconscious.

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There's no concept of saving a fighter from himself.

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None. It was seen as dishonorable. But McCarthy

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argued, from a safety and regulatory standpoint

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that if a fighter is on the ground taking unanswered

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punches and can no longer intelligently defend

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himself, the referee has a moral and legal obligation

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to stop the fight. He basically invented the

00:11:57.769 --> 00:12:00.090
modern fight stoppage. He was the primary advocate

00:12:00.090 --> 00:12:02.250
for it. He saved countless fighters from career

00:12:02.250 --> 00:12:04.649
ending and potentially life -altering damage

00:12:04.649 --> 00:12:07.210
with that one philosophical shift. And it didn't

00:12:07.210 --> 00:12:09.250
stop there. He was pushing for everything, wasn't

00:12:09.250 --> 00:12:10.929
he? Everything. Weight classes so you don't have

00:12:10.929 --> 00:12:13.490
a 170 -pound guy fighting a 300 -pound guy. Time

00:12:13.490 --> 00:12:15.450
limits and rounds so fighters have a chance to

00:12:15.450 --> 00:12:17.889
recover. And a standardized expanded list of

00:12:17.889 --> 00:12:20.490
fouls. All of that work over many years eventually

00:12:20.490 --> 00:12:22.909
led to the creation of the document that governs

00:12:22.909 --> 00:12:25.919
all of modern MMA. The unified rules of mixed

00:12:25.919 --> 00:12:28.360
martial arts. The unified rules. Yeah. Can we

00:12:28.360 --> 00:12:30.460
break that down a bit? Because you hear that

00:12:30.460 --> 00:12:33.419
phrase on every broadcast, but I'm not sure everyone

00:12:33.419 --> 00:12:37.139
grasps why unified is the most important word

00:12:37.139 --> 00:12:39.840
in that title. It's everything. Before the unified

00:12:39.840 --> 00:12:42.460
rules were adopted, it was chaos. You'd have

00:12:42.460 --> 00:12:45.240
one MMA show in Iowa where knees to the head

00:12:45.240 --> 00:12:47.919
of a grounded opponent were legal. And then another

00:12:47.919 --> 00:12:51.200
show in Japan where they were illegal, but head

00:12:51.200 --> 00:12:52.879
stomps were fine. That was a different sport

00:12:52.879 --> 00:12:54.980
depending on where you were. Completely. And

00:12:54.980 --> 00:12:57.379
because of that inconsistency, the major state

00:12:57.379 --> 00:12:59.240
athletic commissions in the U .S., especially

00:12:59.240 --> 00:13:02.360
Nevada and New Jersey, which are the gatekeepers

00:13:02.360 --> 00:13:04.519
for big time fighting. The ones that control

00:13:04.519 --> 00:13:07.580
Las Vegas and Atlantic City. Exactly. They wouldn't

00:13:07.580 --> 00:13:09.519
sanction it. They saw it as too dangerous and

00:13:09.519 --> 00:13:12.039
too disorganized. And if you can't get sanctioned,

00:13:12.039 --> 00:13:14.779
you can't run shows in major arenas. You can't

00:13:14.779 --> 00:13:16.960
get on major television networks. You're stuck

00:13:16.960 --> 00:13:20.299
on Native American reservations or in other countries.

00:13:20.440 --> 00:13:22.710
You're a fringe sport. You're a fringe sport

00:13:22.710 --> 00:13:26.429
forever. McCarthy was one of the key figures

00:13:26.429 --> 00:13:28.950
who sat in those rooms with the athletic commissioners

00:13:28.950 --> 00:13:31.610
and hashed out a deal. He helped them write a

00:13:31.610 --> 00:13:33.970
rule book they could accept. He translated the

00:13:33.970 --> 00:13:36.190
chaos of the cage into a language the bureaucrats

00:13:36.190 --> 00:13:38.049
and lawyers could understand. So things like

00:13:38.049 --> 00:13:42.320
the controversial 12 to 6 elbow rule. That came

00:13:42.320 --> 00:13:44.159
out of those meetings. It did. And that's a perfect

00:13:44.159 --> 00:13:46.460
example. The 12 to 6 elbow where you can't bring

00:13:46.460 --> 00:13:48.259
your elbow straight down in a spiking motion

00:13:48.259 --> 00:13:51.580
is a weird rule. Most fighters and fans hate

00:13:51.580 --> 00:13:54.820
it. But McCarthy has explained that it was born

00:13:54.820 --> 00:13:58.250
out of a compromise. How so? The commissioners

00:13:58.250 --> 00:14:00.950
had seen these martial arts demonstrations where

00:14:00.950 --> 00:14:04.090
guys break stacks of ice blocks or concrete with

00:14:04.090 --> 00:14:06.250
that elbow strike, and they were terrified it

00:14:06.250 --> 00:14:08.490
would literally cave someone's skull in. The

00:14:08.490 --> 00:14:10.490
physics of it on a human head versus a block

00:14:10.490 --> 00:14:12.809
of ice are totally different, but they were spooked.

00:14:12.950 --> 00:14:15.409
So McCarthy and the others agreed to ban that

00:14:15.409 --> 00:14:17.509
specific motion to get the rest of the rulebook

00:14:17.509 --> 00:14:20.159
approved. Exactly. It was a political negotiation.

00:14:20.500 --> 00:14:22.500
And he was the perfect ambassador because he

00:14:22.500 --> 00:14:24.679
could speak both languages. He could talk to

00:14:24.679 --> 00:14:26.860
the fighters about technique and then turn around

00:14:26.860 --> 00:14:28.419
and talk to the commissioners about liability

00:14:28.419 --> 00:14:31.500
and safety protocols. So it's not an exaggeration

00:14:31.500 --> 00:14:33.860
at all to say that without him in those rooms,

00:14:33.919 --> 00:14:36.580
we might not have the UFC we have today? I don't

00:14:36.580 --> 00:14:38.080
think it's an exaggeration in the slightest.

00:14:38.340 --> 00:14:41.019
He gave the sport the legitimacy it needed to

00:14:41.019 --> 00:14:44.379
survive. He was the safety advocate inside a

00:14:44.379 --> 00:14:46.720
spectacle of violence. And all the while, as

00:14:46.720 --> 00:14:48.539
he's building the sport behind the scenes, he's

00:14:48.539 --> 00:14:50.639
also building his own personal brand inside the

00:14:50.639 --> 00:14:52.899
cage. We talked about the catchphrase, let's

00:14:52.899 --> 00:14:55.899
get it on. It just became iconic. It's incredible

00:14:55.899 --> 00:14:57.879
branding, whether it was intentional or not.

00:14:58.080 --> 00:15:01.240
You know, boxing had Michael Buffer's let's get

00:15:01.240 --> 00:15:04.450
ready to rumble. which was very operatic and

00:15:04.450 --> 00:15:07.370
grand. Right. Very formal. Very formal. McCarthy's

00:15:07.370 --> 00:15:10.029
was the opposite. It was gritty. It was simple.

00:15:10.230 --> 00:15:12.909
It was a command. It was the verbal equivalent

00:15:12.909 --> 00:15:15.250
of locking the cage door. There's a finality

00:15:15.250 --> 00:15:17.490
to it. All the ceremony is done. The fighters

00:15:17.490 --> 00:15:19.950
are introduced. The rules are given. And then

00:15:19.950 --> 00:15:22.029
he just points at them. And delivers the line.

00:15:22.669 --> 00:15:25.889
It became a ritual. We love rituals in sports.

00:15:26.090 --> 00:15:28.730
It tells our brains, OK, pay attention now. This

00:15:28.730 --> 00:15:31.090
is the moment it all starts. And that ritual,

00:15:31.169 --> 00:15:34.370
that brand became so powerful that it bled out

00:15:34.370 --> 00:15:36.629
of the sports world and into mainstream pop culture.

00:15:36.850 --> 00:15:39.389
This is the really fascinating crossover period.

00:15:40.129 --> 00:15:43.690
Because John McCarthy somehow became Hollywood's

00:15:43.690 --> 00:15:46.549
official stamp of authenticity for cage fighting.

00:15:46.809 --> 00:15:48.830
What do you mean by that, a stamp of authenticity?

00:15:49.350 --> 00:15:50.970
Well, think about it from a director's perspective

00:15:50.970 --> 00:15:53.789
in the late 90s or early 2000s. You're making

00:15:53.789 --> 00:15:56.350
a movie or a TV show, and you have a scene that

00:15:56.350 --> 00:15:59.549
involves ultimate fighting. If you just hire

00:15:59.549 --> 00:16:02.230
some big actor to play the referee, it's going

00:16:02.230 --> 00:16:04.009
to look fake to anyone who actually follows the

00:16:04.009 --> 00:16:06.450
sport. The hardcore fans will call it out. Instantly.

00:16:06.549 --> 00:16:09.350
But if you get the actual big John McCarthy to

00:16:09.350 --> 00:16:12.330
be in your scene, you're buying instant credibility.

00:16:12.909 --> 00:16:15.690
His presence tells the audience, we did our homework.

00:16:15.889 --> 00:16:18.610
This is the real deal. He anchors the fictional

00:16:18.610 --> 00:16:21.110
scene in a very real world. Which is how he ends

00:16:21.110 --> 00:16:23.049
up on one of the biggest sitcoms of all time.

00:16:23.210 --> 00:16:25.990
Friends. The one with the ultimate fighting champion.

00:16:26.330 --> 00:16:29.210
It's a classic. John Favreau's character, the

00:16:29.210 --> 00:16:31.250
millionaire Pete Becker, decides he wants to

00:16:31.250 --> 00:16:33.990
become the ultimate fighting champion. And when

00:16:33.990 --> 00:16:36.370
he steps into the cage for his first brutal,

00:16:36.450 --> 00:16:38.889
disastrous fight, who's standing there? Big John

00:16:38.889 --> 00:16:41.190
giving him the pre -fight instructions. It's

00:16:41.190 --> 00:16:43.750
such a surreal collision of worlds. You have

00:16:43.750 --> 00:16:46.029
the cast of Friends, which was the epitome of

00:16:46.029 --> 00:16:50.309
safe, mainstream coffee shop television. And

00:16:50.309 --> 00:16:53.990
you have the brutal, bloody world of... early

00:16:53.990 --> 00:16:56.929
no -holds -barred MMA, and McCarthy's the bridge

00:16:56.929 --> 00:16:59.190
connecting them. It legitimized the sport to

00:16:59.190 --> 00:17:01.049
a massive audience that probably thought it was

00:17:01.049 --> 00:17:03.309
just some underground thuggery. It did. And you

00:17:03.309 --> 00:17:05.589
see it again in Entourage, season three. Again,

00:17:05.789 --> 00:17:07.970
Entourage was a show that prided itself on its

00:17:07.970 --> 00:17:10.329
Hollywood insider authenticity. They used real

00:17:10.329 --> 00:17:12.529
actors, real directors, real locations. So when

00:17:12.529 --> 00:17:14.750
they did a storyline about a fighter, of course

00:17:14.750 --> 00:17:16.289
they had to have the real referee. And then there

00:17:16.289 --> 00:17:19.849
was Bully Beatdown on MTV, too. What a show.

00:17:19.990 --> 00:17:22.029
Oh, Bully Beatdown, an absolute gem of reality

00:17:22.029 --> 00:17:24.690
television hosted by the one and only Jason Mayhem

00:17:24.690 --> 00:17:27.569
Miller. For anyone who missed this piece of cultural

00:17:27.569 --> 00:17:31.109
history, the concept was simple. A person who

00:17:31.109 --> 00:17:33.329
was being bullied would bring their tormentor

00:17:33.329 --> 00:17:36.039
onto the show. And the bully would be offered

00:17:36.039 --> 00:17:40.500
$10 ,000 to get in a cage and fight a professional

00:17:40.500 --> 00:17:43.279
MMA fighter for two rounds. It was basically

00:17:43.279 --> 00:17:46.339
a televised humbling. It was a morality play

00:17:46.339 --> 00:17:49.000
with takedowns. The bully always comes in arrogant,

00:17:49.140 --> 00:17:51.400
thinking their size or street fighting skills

00:17:51.400 --> 00:17:53.940
will be enough. And then the bell rings and they

00:17:53.940 --> 00:17:56.539
have this horrifying realization that they are.

00:17:57.139 --> 00:17:59.500
completely, utterly out of their depth. But that

00:17:59.500 --> 00:18:01.980
show could have gone so wrong. You're putting

00:18:01.980 --> 00:18:04.160
an untrained civilian in there with a professional

00:18:04.160 --> 00:18:06.759
killer. It could have been a snuff film. And

00:18:06.759 --> 00:18:08.940
the only reason it wasn't was the referee. And

00:18:08.940 --> 00:18:11.529
that referee was Big John. You can watch those

00:18:11.529 --> 00:18:13.769
episodes and you see him officiating it differently.

00:18:13.950 --> 00:18:16.269
He's watching the bully with this intense focus,

00:18:16.450 --> 00:18:19.069
not just for the rules, but for their safety.

00:18:19.210 --> 00:18:21.009
He knew exactly when the bully had learned his

00:18:21.009 --> 00:18:23.569
lesson. He knew the precise moment to step in

00:18:23.569 --> 00:18:26.250
before Mayhem Miller or whoever the pro was did

00:18:26.250 --> 00:18:28.710
permanent damage. He brought his professional

00:18:28.710 --> 00:18:31.869
expertise and made a potentially criminal concept

00:18:31.869 --> 00:18:34.970
into a, well, a semi -safe piece of entertainment.

00:18:35.309 --> 00:18:37.730
He also appeared in some films, right? Never

00:18:37.730 --> 00:18:40.029
Back Down 2 and a documentary called Fight Life.

00:18:40.480 --> 00:18:42.420
Yeah, and Fight Life is a really important one.

00:18:42.480 --> 00:18:44.259
It was an award -winning documentary by James

00:18:44.259 --> 00:18:47.720
Z. Fang that showed the unglamorous, gritty reality

00:18:47.720 --> 00:18:50.400
of what it takes to be a professional fighter.

00:18:50.859 --> 00:18:54.359
And featuring McCarthy so prominently in it reinforces

00:18:54.359 --> 00:18:57.019
the central theme here. You cannot tell the true

00:18:57.019 --> 00:18:59.160
story of mixed martial arts without telling his

00:18:59.160 --> 00:19:02.029
story. The two are inseparable. But all stories

00:19:02.029 --> 00:19:04.589
have chapters. And a huge chapter in the MMA

00:19:04.589 --> 00:19:07.190
story came to a close in 2018. His retirement

00:19:07.190 --> 00:19:09.769
from the UFC. He hangs it up. After being the

00:19:09.769 --> 00:19:12.450
one constant from UFC 2 all the way to the modern

00:19:12.450 --> 00:19:14.970
era, he stepped away from officiating in the

00:19:14.970 --> 00:19:17.150
big show. It really was the end of an era. Think

00:19:17.150 --> 00:19:19.789
of the champions he'd seen come and go. The rule

00:19:19.789 --> 00:19:22.329
changes he'd implemented. The ownership changes.

00:19:22.650 --> 00:19:25.250
He was the one piece that was always there. But...

00:19:25.420 --> 00:19:27.500
He didn't just, you know, ride off into the sunset.

00:19:27.640 --> 00:19:30.380
He pivoted almost immediately into his second

00:19:30.380 --> 00:19:33.019
act, which I find just as fascinating as his

00:19:33.019 --> 00:19:35.900
first. He became a media member. He joined the

00:19:35.900 --> 00:19:39.420
commentary team for Bellator MMA. And we have

00:19:39.420 --> 00:19:42.299
to stop and appreciate how difficult that transition

00:19:42.299 --> 00:19:44.720
really is. We're used to seeing great fighters

00:19:44.720 --> 00:19:46.700
become great commentators. Right, like a Daniel

00:19:46.700 --> 00:19:49.470
Cormier or a Michael Bisping. Exactly. And they

00:19:49.470 --> 00:19:51.430
bring their experience as a fighter to the booth.

00:19:51.490 --> 00:19:53.009
They can say, I know what he's feeling right

00:19:53.009 --> 00:19:55.650
now. I've been in that position. McCarthy could

00:19:55.650 --> 00:19:58.069
never say that. He was never a pro fighter. So

00:19:58.069 --> 00:20:00.869
what was his value? What unique perspective could

00:20:00.869 --> 00:20:03.490
a referee bring to the broadcast? He basically

00:20:03.490 --> 00:20:07.650
created a new role in MMA commentary. The rules

00:20:07.650 --> 00:20:10.329
analyst. It's something you see in the NFL all

00:20:10.329 --> 00:20:12.390
the time. There's a controversial pass interference

00:20:12.390 --> 00:20:15.630
call. And the broadcast immediately cuts to their

00:20:15.630 --> 00:20:18.410
rules expert. usually a former head of officiating

00:20:18.410 --> 00:20:21.109
like a Mike Pereira or Dean Blandino. To explain

00:20:21.109 --> 00:20:23.970
the minutia of the rulebook, did his foot drag

00:20:23.970 --> 00:20:26.529
in bounds? Did he maintain control through the

00:20:26.529 --> 00:20:29.930
process of the catch? Precisely. McCarthy brought

00:20:29.930 --> 00:20:33.650
that level of granular analysis to MMA. And it's

00:20:33.650 --> 00:20:36.309
so desperately needed. The unified rules are

00:20:36.309 --> 00:20:39.869
incredibly complex and, frankly, poorly understood

00:20:39.869 --> 00:20:42.630
by a lot of fans. What constitutes a 10 -8 round?

00:20:42.769 --> 00:20:46.480
Why was that knee illegal? But the next one was

00:20:46.480 --> 00:20:48.920
okay. Why did the refs stand them up from the

00:20:48.920 --> 00:20:52.380
ground? McCarty can explain the why. He can break

00:20:52.380 --> 00:20:54.500
down the mechanics of officiating and judging

00:20:54.500 --> 00:20:57.019
in real time. He adds this whole other layer

00:20:57.019 --> 00:20:59.380
of education to the broadcast. Instead of just

00:20:59.380 --> 00:21:01.740
another voice saying, great right hand, he's

00:21:01.740 --> 00:21:03.599
the one saying, notice the referee's position

00:21:03.599 --> 00:21:05.819
here. He's moving to a better angle to see if

00:21:05.819 --> 00:21:07.619
the fighter's hand is trapped. And that role

00:21:07.619 --> 00:21:10.019
has continued for him, even after all the shakeups

00:21:10.019 --> 00:21:13.059
in the industry. It has. Bellator was purchased

00:21:13.059 --> 00:21:14.880
by the PFL, the Professional Fighters League,

00:21:14.940 --> 00:21:17.539
in 2023. That was a seismic shift in the MMA

00:21:17.539 --> 00:21:20.000
landscape. And McCarthy survived the merger.

00:21:20.079 --> 00:21:22.299
He's still there, now serving as a judging and

00:21:22.299 --> 00:21:24.640
rules analyst for the combined PFL and Bellator

00:21:24.640 --> 00:21:26.940
events. So he's still shaping how the audience

00:21:26.940 --> 00:21:29.140
understands the fight? But he's also shaping

00:21:29.140 --> 00:21:31.420
the broader conversation in the sport through

00:21:31.420 --> 00:21:34.180
his own platform. His podcast, Weighing In. With

00:21:34.180 --> 00:21:36.920
his co -host, former Strikeforce champion and

00:21:36.920 --> 00:21:40.380
UFC contender Josh Thompson. The punk Josh Thompson.

00:21:40.619 --> 00:21:43.740
And the dynamic between those two is just perfect

00:21:43.740 --> 00:21:46.839
for what they do. It's the ultimate insider debate.

00:21:47.279 --> 00:21:50.099
The fighter versus the referee. I can imagine

00:21:50.099 --> 00:21:52.599
they disagree on just about everything. Constantly.

00:21:52.740 --> 00:21:55.529
But it's productive disagreement. Yeah. Thompson

00:21:55.529 --> 00:21:57.970
will argue a point from the fighter's perspective.

00:21:58.529 --> 00:22:00.490
You know, I was just holding him against the

00:22:00.490 --> 00:22:03.250
fence to catch my breath. And McCarthy will immediately

00:22:03.250 --> 00:22:05.730
counter from the official's perspective. And

00:22:05.730 --> 00:22:08.589
that is the literal definition of timidity, which

00:22:08.589 --> 00:22:10.750
is why you got a warning. So the listener gets

00:22:10.750 --> 00:22:13.630
both sides of the coin. You get the full 360

00:22:13.630 --> 00:22:16.670
degree view of why things happen the way they

00:22:16.670 --> 00:22:18.849
do in a fight. And the other thing the podcast

00:22:18.849 --> 00:22:23.049
did, it unleashed him. For his entire career

00:22:23.049 --> 00:22:25.450
as a referee, he had to be neutral. He had to

00:22:25.450 --> 00:22:27.750
be impartial. He couldn't publicly criticize

00:22:27.750 --> 00:22:30.089
a judge's scorecard. He couldn't say he thought

00:22:30.089 --> 00:22:32.250
a fighter's performance was boring. He had to

00:22:32.250 --> 00:22:34.690
be the silent authority figure. Now the muzzle

00:22:34.690 --> 00:22:37.910
is off. He's incredibly opinionated. He will

00:22:37.910 --> 00:22:40.569
call out specific judges by name for what he

00:22:40.569 --> 00:22:43.450
sees as incompetent scoring. He'll critique other

00:22:43.450 --> 00:22:46.750
referees for bad stoppages. He'll criticize matchmaking.

00:22:47.180 --> 00:22:49.319
and promotion. It must be incredibly liberating

00:22:49.319 --> 00:22:51.079
for him after more than two decades of having

00:22:51.079 --> 00:22:53.579
to bite his tongue. I think so. He's moved into

00:22:53.579 --> 00:22:56.140
that elder statesman phase of his career. He

00:22:56.140 --> 00:22:57.720
has nothing left to prove. He's seen it all.

00:22:57.819 --> 00:23:00.240
So now he can just speak his mind. And because

00:23:00.240 --> 00:23:02.460
he's Big John McCarthy, because his credibility

00:23:02.460 --> 00:23:06.220
is unimpeachable, when he speaks, people in the

00:23:06.220 --> 00:23:09.480
sport listen. His opinion carries immense weight.

00:23:09.759 --> 00:23:11.539
Let's talk a bit about the official recognition

00:23:11.539 --> 00:23:15.240
he's gotten, because refereeing is, by its nature,

00:23:15.400 --> 00:23:18.180
a thankless job. It's the definition of a thankless

00:23:18.180 --> 00:23:20.839
job. If you have a perfect night, nobody even

00:23:20.839 --> 00:23:23.720
knows your name. If you make one mistake, a billion

00:23:23.720 --> 00:23:25.980
-dollar industry and millions of fans are calling

00:23:25.980 --> 00:23:28.299
for your head. But McCarthy was different. He

00:23:28.299 --> 00:23:30.480
was so good and so synonymous with the sport

00:23:30.480 --> 00:23:32.440
that the industry had to acknowledge him. They

00:23:32.440 --> 00:23:35.019
did. He was inducted into the Martial Arts History

00:23:35.019 --> 00:23:38.200
Museum Hall of Fame back in 2010. So that's really

00:23:38.200 --> 00:23:40.319
early. That's even before the sport's massive

00:23:40.319 --> 00:23:43.559
FOX television deal. It is. And then at the World

00:23:43.559 --> 00:23:45.500
MMA Awards, which are like the Oscars of the

00:23:45.500 --> 00:23:48.339
sport, he won referee of the year three years

00:23:48.339 --> 00:23:51.650
in a row. Three times consecutively. 2015, 2016,

00:23:51.910 --> 00:23:55.609
and 2017. Right at the end of his UFC run. It

00:23:55.609 --> 00:23:58.069
was basically the industry giving him a standing

00:23:58.069 --> 00:24:00.730
ovation on his way out the door. He was the fans

00:24:00.730 --> 00:24:03.589
in his peers saying, we see you. We know you're

00:24:03.589 --> 00:24:05.470
the gold standard. And he also put his story

00:24:05.470 --> 00:24:07.750
down on paper, cementing his own legacy. He's

00:24:07.750 --> 00:24:10.009
an author. He is. The book is called Let's Get

00:24:10.009 --> 00:24:12.849
It On. The making of MMA and its ultimate referee

00:24:12.849 --> 00:24:15.869
came out in 2011. Is it a must read for fans

00:24:15.869 --> 00:24:18.410
of the sport? 100%. Because it's not just his

00:24:18.410 --> 00:24:20.970
autobiography. His life story is the story of

00:24:20.970 --> 00:24:23.250
the birth of modern MMA. You can't separate the

00:24:23.250 --> 00:24:25.670
two. He was there for every critical moment,

00:24:25.809 --> 00:24:28.369
from the Gracie family's initial vision to the

00:24:28.369 --> 00:24:30.490
Zufa buyout to the sport's global expansion.

00:24:30.670 --> 00:24:33.210
To read his book is to read the secret history

00:24:33.210 --> 00:24:36.130
of the UFC. Speaking of history and legacy, I

00:24:36.130 --> 00:24:38.230
was really surprised and interested to learn

00:24:38.230 --> 00:24:40.470
that this is kind of becoming a McCarthy family

00:24:40.470 --> 00:24:43.829
business. It is. The legacy is continuing into

00:24:43.829 --> 00:24:46.369
the next generation. The sources say he has three

00:24:46.369 --> 00:24:49.309
kids, two sons and a daughter, and his daughter

00:24:49.309 --> 00:24:52.470
has been a licensed MMA judge since 2013. That

00:24:52.470 --> 00:24:55.269
is amazing. So there is still a McCarthy's name

00:24:55.269 --> 00:24:58.650
on official scorecards at fights. There is. And

00:24:58.650 --> 00:25:00.349
think about the education she must have had.

00:25:00.470 --> 00:25:03.509
It shows you how deeply ingrained the sport and

00:25:03.509 --> 00:25:06.250
its rules are in that family. It wasn't just

00:25:06.250 --> 00:25:09.529
dad's job. It was the family trade. Imagine the

00:25:09.529 --> 00:25:11.609
conversations around that dinner table breaking

00:25:11.609 --> 00:25:13.730
down fights. I'm just picturing a holiday dinner.

00:25:14.049 --> 00:25:15.910
Can you pass the gravy? And by the way, that

00:25:15.910 --> 00:25:18.150
third round was a clear 10 -8, and here's why.

00:25:18.349 --> 00:25:21.029
I'm sure it gets intense. But it's amazing. It

00:25:21.029 --> 00:25:23.509
speaks to a deep respect for the craft of officiating

00:25:23.509 --> 00:25:25.849
and judging and for the integrity of the sport

00:25:25.849 --> 00:25:28.069
itself. So where is he now? He's not still in

00:25:28.069 --> 00:25:30.750
L .A., is he? No, he's left California. The source

00:25:30.750 --> 00:25:32.769
material notes that he currently lives in Tennessee.

00:25:32.990 --> 00:25:35.890
A bit of a quieter life, I'd imagine. Well, maybe

00:25:35.890 --> 00:25:39.289
quieter between gigs. But with the PFL's busy

00:25:39.289 --> 00:25:41.910
schedule, his weekly podcast and other media

00:25:41.910 --> 00:25:44.170
appearances, I doubt the man is sitting still

00:25:44.170 --> 00:25:46.150
very often. He's still one of the most important

00:25:46.150 --> 00:25:48.960
voices in the sport. So as we start to wrap this

00:25:48.960 --> 00:25:51.559
up and look back at this incredible career, I

00:25:51.559 --> 00:25:54.559
mean, from an LAPD cop who manhandled the promoter

00:25:54.559 --> 00:25:57.079
to the guy writing the rule book to the voice

00:25:57.079 --> 00:26:00.920
of analysis on PFL broadcasts, what is the ultimate

00:26:00.920 --> 00:26:03.440
takeaway? Why is John McCarthy so important?

00:26:03.880 --> 00:26:05.839
I think the best way to put it is that he was

00:26:05.839 --> 00:26:08.200
the conscience of the cage. The conscience of

00:26:08.200 --> 00:26:10.599
the cage. I like that. Unpack that for me. Look

00:26:10.599 --> 00:26:13.380
at the ecosystem of a fight. The promoter's job

00:26:13.380 --> 00:26:15.599
is to sell tickets and create drama. They want

00:26:15.599 --> 00:26:17.869
knockouts. They want blood. The fighter's job

00:26:17.869 --> 00:26:20.250
is to win, often by any means necessary. The

00:26:20.250 --> 00:26:22.109
coach's job is to get their fighter the win.

00:26:22.289 --> 00:26:25.029
Everyone has an agenda. Right. The referee is

00:26:25.029 --> 00:26:27.329
the only person in that entire equation whose

00:26:27.329 --> 00:26:30.150
sole primary job is the health and safety of

00:26:30.150 --> 00:26:33.170
the human beings inside the cage. He's the check

00:26:33.170 --> 00:26:35.309
and balance on the entire system. He was the

00:26:35.309 --> 00:26:38.630
guardrail. He was the guardrail. He took a spectacle

00:26:38.630 --> 00:26:41.730
that a very powerful U .S. Senator, John McCain,

00:26:42.049 --> 00:26:45.410
famously called human cockfighting, and he helped

00:26:45.410 --> 00:26:48.170
civilize it. He built the legal and structural

00:26:48.170 --> 00:26:50.730
framework that allowed it to survive political

00:26:50.730 --> 00:26:53.789
attacks and become the multibillion dollar global

00:26:53.789 --> 00:26:57.089
sport it is today. Without his relentless push

00:26:57.089 --> 00:27:00.190
for safety and rules, the UFC likely would have

00:27:00.190 --> 00:27:02.789
been regulated out of existence in the late 90s.

00:27:02.829 --> 00:27:05.390
So every time we tune into a fight on a Saturday

00:27:05.390 --> 00:27:08.069
night, we are in a very real sense watching it

00:27:08.069 --> 00:27:10.150
in the house that Big John helped build. Without

00:27:10.150 --> 00:27:12.630
a doubt, his fingerprints are on every aspect

00:27:12.630 --> 00:27:14.420
of the modern game. You know, that brings me

00:27:14.420 --> 00:27:16.440
to a final thought I want to leave with our listeners,

00:27:16.599 --> 00:27:19.240
a sort of provocative question to chew on. We've

00:27:19.240 --> 00:27:21.339
established this narrative. Here's this man who

00:27:21.339 --> 00:27:24.019
literally helped write the unified rules. He

00:27:24.019 --> 00:27:26.500
then enforced those rules inside the cage at

00:27:26.500 --> 00:27:29.019
the highest level for over two decades. And now

00:27:29.019 --> 00:27:31.420
he sits in the commentary booth and serves as

00:27:31.420 --> 00:27:33.480
the chief public critic of how those same rules

00:27:33.480 --> 00:27:35.859
are interpreted and applied. So think about the

00:27:35.859 --> 00:27:38.279
immense pressure that puts on the referees working

00:27:38.279 --> 00:27:41.690
today. You're in there. You've got a split second

00:27:41.690 --> 00:27:44.069
to decide whether to stop a fight or let it continue.

00:27:44.529 --> 00:27:46.829
And you know that in the back of your mind, the

00:27:46.829 --> 00:27:49.109
guy who basically invented your job is upstairs,

00:27:49.309 --> 00:27:51.970
on a live microphone, ready to tell millions

00:27:51.970 --> 00:27:54.490
of people if you got it wrong. It's the shadow

00:27:54.490 --> 00:27:57.509
of the giant. How can you not feel that? Exactly.

00:27:57.529 --> 00:28:01.150
So my question is, does that pressure make today's

00:28:01.150 --> 00:28:04.289
referees better? Or does it make them hesitant?

00:28:04.829 --> 00:28:06.589
Does it make them second guess their instincts

00:28:06.589 --> 00:28:08.750
because they're afraid of being criticized by

00:28:08.750 --> 00:28:11.809
the master himself? The standard he said is so

00:28:11.809 --> 00:28:14.369
high, it might actually be impossible to live

00:28:14.369 --> 00:28:16.470
up to. That's a great question. I mean, iron

00:28:16.470 --> 00:28:18.650
sharpens iron, right? If you want to be the best,

00:28:18.789 --> 00:28:21.109
you have to be able to perform under the watchful

00:28:21.109 --> 00:28:23.549
eye of the person who defined what the best even

00:28:23.549 --> 00:28:25.430
means in your field. And he is always watching.

00:28:25.589 --> 00:28:28.180
Always. Well, thank you for joining us on this

00:28:28.180 --> 00:28:30.740
deep dive into the life and legacy of John McCarthy.

00:28:31.180 --> 00:28:33.240
We hope you learned something new about the man

00:28:33.240 --> 00:28:35.759
who was so much more than just the third man

00:28:35.759 --> 00:28:38.039
in the cage. Fight smart. We'll see you next

00:28:38.039 --> 00:28:38.299
time.
