WEBVTT

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Good day, everyone. Welcome to her comeback.

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This is a special episode that I'm bringing to

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you this week. I wanted to take some time and

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share with you a little bit about my story. We

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talk about women over 50, transforming their

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lives and creating for themselves a life that

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they want. So I'd like to share with you my journey

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and bring you into the experiences that I've

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had and the things that have made me the person

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that I am today. Five transformations that changed

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everything for me. At 37, I thought my life was

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over. I was drowning in a bottle. I was stuck

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in patterns that were destroying my career, my

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family, my soul. But today, at 54, I am living

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a life I couldn't have imagined back then. And

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if you're at a place in your life where you've

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had enough who's hit your own rock bottom and

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you're ready to look outside yourself for help,

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I want to share with you five transformations

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that took me from hopelessness to absolutely

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living my best life. So let me ask you something.

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Have you ever looked in the mirror and thought

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yeah, this is not the life I planned How many

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of you have felt stuck? Invisible or even like

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your best days are behind you At 37 alcohol was

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controlling every aspect of my life it was holding

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me back in my career It was destroying my relationships.

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I was twice divorced at that point And it was

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just crushing my spirit. I was hopeless, desperate,

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and completely powerless. But in that rock bottom

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moment, here's what I've learned. That bottom

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has become a solid foundation, which I've been

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able to rebuild everything. And the message that

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I have for you, maybe your rock bottom moment

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doesn't have anything to do with alcohol or addiction.

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It could be whatever that looks like for you.

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The point is that your lowest point isn't your

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end point. It's your starting point. And when

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you finally had enough, you have the motivation

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finally to do whatever it takes to change. You're

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sick and tired of being sick and tired. That

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transformation for me at 37 was foundational.

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Without it, I would not have been able to move

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on and move forward in my life with all of the

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wonderful things that have followed. The next

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transformation I want to talk to you about is

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just the power of taking action despite fear.

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What if I told you that at age 47, as a single

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mom, working full time, I decided to go back

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to school to get my MBA. And this was not an

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online course. This was in the classroom two

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nights a week for three hours for two years.

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This was a serious commitment. Working full time,

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going to class, studying, doing small group.

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Two kids at home. My boys were teenagers at this

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point. It was crazy. People thought I was crazy.

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Why are you doing that? But I knew if I wanted

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to advance my career and go further in business,

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this was something that I wanted. It was something

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that I found would really help me grow and develop

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in the business world. And I had to do it. I

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wanted to do it. And I had to bet on myself.

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It required incredible time management, getting

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everything done, being able to do what needed

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to happen, sacrifice and commitment. But those

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two years gave me not only just education, which

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was fantastic. There was a lot that happened

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from when I was in college to 25 years later

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in business, the whole thing with the internet,

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digital marketing, e -commerce, all of that happened

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since the last time I was in college. So it was

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just wonderful being able to learn and understand

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more about how things work in today's world.

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So it's not just that education that I received

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but it was invaluable connections and most importantly

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It was proof my first proof that I had that I

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could do hard things and I'm so glad I stuck

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with it and finished it was an amazing accomplishment

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for me and It all came from just taking the action

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in spite of the fear, walking through the fear,

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having the courage to walk through it. The key

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message is after 50 we often think it's too late

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to do this, too late to make big changes, but

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what if now was actually the perfect time? You

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have the wisdom, you have the experience, and

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you have nothing left to prove to anyone but

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yourself. Go for it. Step out of that comfort

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zone. Do that thing you want to do, whether it's

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further in your education or that new business

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idea, whatever that looks like for you, take

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action and walk through that fear. The second

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transformation I want to talk about is following

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your heart, not your fears. That fear comes up

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in a lot, right? It certainly has for me. So

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following my heart. So at 49, I made a decision

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that everyone thought was probably impulsive,

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but I moved to Florida. It was just before my

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50th birthday. My 50th birthday would be later

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that year. And for me it felt like the stars

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had aligned. This was in 2020 during COVID. My

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youngest son graduated from high school and we

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were sent home to work and there was no reason

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that I needed to stay in North Carolina. I had

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been thinking about it for many years. I had

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visited Southwest Florida with family and I knew

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I loved it down here, but I knew that the timing

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wasn't right and at what point the timing was

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right, I was ready to go. Well, that happened

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for me in 2020. So I said, okay, now's the time.

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I don't have anything holding me back in North

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Carolina anymore. So I packed my bags and packed

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my U -Haul with everything I own and took off

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to Southwest Florida. I didn't know what was

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going to happen with my job because I knew at

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some point they were going to call us back into

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the office, which, you know, at that time the

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job I had, we had to go to an office and work.

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So I didn't know what was going to happen with

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that, but I was determined I'm going to go down

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there. I'm going to get settled. I'm going to

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meet my people, connect, and I'll figure it out.

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I don't know how it's going to work out, but

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I'll figure it out. And that was my attitude.

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And that's exactly what I did. And I just can

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tell you the move, the Florida was absolutely

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one of the best things, one of the best decisions

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I've ever made today. I feel like I'm a native

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Floridian. I've only been here five years, but

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I still, I just love it. And the beauty around

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me feels my soul. I wake up grateful every single

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day that I'm able to live in what I believe is

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a paradise. So follow your heart. Not your fears.

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Stop waiting for the perfect time or the perfect

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plan. There's no such thing. Sometimes you have

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to just take a leap and build your wings on the

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way down. And that's really what I did in this

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scenario. Your intuition knows things that your

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logical mind haven't figured out yet. So follow

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that gut. Listen to it. Do it. The third transformation

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I want to talk to you about is rewriting the

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story about what's possible. After moving to

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Florida, I went in for an annual physical. And

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at that point I was 50 pounds heavier than what

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I am right now. And during that physical, my

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doctor told me that given my family history and

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heredity, I have heart disease. It's rampant

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on both sides of my family. With that and the

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weight that I was carrying around, I was not

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on a good trajectory with my health, but my doctor

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said, listen, if you can lose this weight, you

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will significantly change your circumstances

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and you'll be able to put yourself in a better,

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healthier place. But you've got to get rid of

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this weight. And when she told me that. Lose

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40 50 pounds. Yeah, right that can't happen.

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I'm over 50 My metabolism is way slower than

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it was when I was 25 my age my genetics It's

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just it can't happen and I believed that belief

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It was as true to me as the sky is blue. You

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know, I can't lose weight 100 % I believe that

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but After that conversation with her, I had just

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a little bit of willingness. I was like, you

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know, maybe I can try this thing for a month.

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She had given me recommended a particular diet

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regimen just to try and see how it worked out.

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And it's like, you know what? I'll try it just

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for a month. And if somehow I'm able to lose

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10 pounds, that'll be great. I'll give it a shot.

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So I was pretty skeptical to say the least when

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I went out here. and tried this. I lost those

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10 pounds. And what was incredible is I felt

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amazing. I felt so much better. I had energy

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that I hadn't had. over the next few months I

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didn't just lose the 50 pounds I actually got

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down to a size four. I had told myself long ago

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oh you'll never be a size six and for years I

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kept these clothes hanging in my closet that

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were size six and then at some point I don't

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know how many years ago I gave that up. I'm getting

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rid of the size sixes that is done that will

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never happen for me again and then here we go

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through this experience not only did I get down

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to that size six I actually made it to a four

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so That journey in weight loss was so illuminating

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for me because it truly showed me how I hold

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myself back. I tell myself things that are true

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and accept them as truth that are a hundred percent

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not true. So what is it that's holding you back?

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The biggest barrier to transformation, it isn't

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your age, it isn't your circumstances, it isn't

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your past, but it's those limiting beliefs that

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you've accepted as true. What stories are you

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telling yourself today that's keeping you stuck?

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Think about it. The next transformation I want

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to talk about is discovering your body's amazing

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potential. With fitness, I never have had a gym

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membership. Just wasn't my thing. I'm not a gym

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person. It just wasn't something that interests

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me. I would take walks now and then do some yoga

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here and there. I had a few things, but there

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was never a serious fitness regimen for me. But

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at 53, I had a situation where I was facing incredible

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stress. I was still working at that corporate

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job where I was working from home, but there

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were some things that happened there that just

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were not working for me. A promotion I should

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have gotten, a new boss, yet leadership changes.

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And so there's just some things that way beyond

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my control that I wasn't happy about. And it

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was just stressing me out so much. I was just

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crazy with how. the stress from this job was

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affecting me. And so I was talking to a friend

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of mine and she said, Michelle, I know I hear

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your stress. You're so stressed out. What are

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you doing to let this stuff go? How are you releasing

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your stress? I'm like, oh, what a good question.

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Absolutely nothing is what I'm doing. But that

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comment made me really think. I'm like, okay.

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I have got to do something. She's absolutely

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right. Maybe if I can do some type of physical

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release, I'll feel better. So I started looking

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around and then came across this place that was

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new to me. A particular gym has been around a

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while, but I hadn't heard of it before. And the

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format is that you sign up for classes and then

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you have a coach that's there and you have a

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group and they guide you through different things.

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Whether you're doing some time on the treadmill,

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doing some time on a rower, doing some time with

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weights there, there's someone there to guide

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you through and a larger group of people that

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you're able to follow each other in the particular

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workout for that day. So let me give it a try.

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So I showed up and again, pretty skeptically,

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I didn't know this is going to be my thing at

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all or not, because it never really clicked with

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me before. And I did that first class. And I'll

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tell you that first class absolutely kicked my

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butt, but I can tell you this, when I walked

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out of there, I felt mental freedom, clarity

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that I haven't felt in months. It's really true

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what they say, the endorphins you get from exercise.

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Oh my gosh, how fantastic. I couldn't believe

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the difference. So I wasn't going to look back.

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I knew I had found this the best thing since

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sliced bread for me at the time. And I was going

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to run with it. And I continued. And today, as

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I sit here, I work out three to four times a

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week, same gym. It is part of my regimen. Wouldn't

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do without it. And I can tell you, I went from

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literally couch potato someone who did not exercise

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who did little to nothing at 53 15 months later

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there was a particular competition that they

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were doing at my gym that involved a 5k tread

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a 2000 meter row and 300 reps with the weights.

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And I did that all in under an hour. I think

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my time was 52 minutes or something like that.

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If that's not transformation, I don't know what

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is. Your body is not done surprising you. Age

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is not a limitation. It's just information. When

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you're willing to be a beginner again, you can

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discover capabilities you never knew you had.

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their stories like mine I talked to a lot of

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women and I hear other women say similar things

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and for them maybe it's not the gym it's pickleball

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oh I play pickleball and I'm in the best shape

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I've ever been or whatever it is it doesn't matter

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what the fitness activity is just do it your

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body will surprise you your capability is amazing

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all you got to do is be willing to give it a

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shot the fifth transformation that i'm going

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to talk to you about today is choosing courage

00:16:58.139 --> 00:17:03.879
over comfort my most challenging transformation

00:17:03.879 --> 00:17:10.559
so far leaving my corporate job to build my own

00:17:10.559 --> 00:17:15.079
coaching business man i was locked in those golden

00:17:15.079 --> 00:17:21.470
handcuffs it took a lot for me to walk away from

00:17:21.470 --> 00:17:26.470
the steady paycheck, the benefits, all the security

00:17:26.470 --> 00:17:30.750
that came with a corporate job. It took a lot

00:17:30.750 --> 00:17:35.710
for me to walk away from that, but I was done

00:17:35.710 --> 00:17:40.430
letting someone else control my potential and

00:17:40.430 --> 00:17:43.630
my growth and someone else assigned or determined

00:17:43.630 --> 00:17:48.819
my value. I refuse to start over in another corporate

00:17:48.819 --> 00:17:51.960
job just to end up in the same place where someone

00:17:51.960 --> 00:17:55.400
else gets to decide how far I go and what I get

00:17:55.400 --> 00:18:01.480
to do. So I took a bet on myself. I explored

00:18:01.480 --> 00:18:05.779
the area of passion that I have, which is helping

00:18:05.779 --> 00:18:09.559
other women do things that I'm talking to you

00:18:09.559 --> 00:18:13.690
about today. I got my life coach certification

00:18:13.690 --> 00:18:17.289
and I started building this business and every

00:18:17.289 --> 00:18:21.549
day I wake up excited about what's next. This

00:18:21.549 --> 00:18:24.930
chapter is still being written but I can tell

00:18:24.930 --> 00:18:28.390
you this last year has been the most amazing

00:18:28.390 --> 00:18:32.289
journey for me. I never would have imagined having

00:18:32.289 --> 00:18:37.380
a podcast getting to know a beautiful network

00:18:37.380 --> 00:18:40.640
of women, so many people I've crossed paths with

00:18:40.640 --> 00:18:44.079
this last year, speaking opportunities that I

00:18:44.079 --> 00:18:47.960
get to go and share my story and encourage other

00:18:47.960 --> 00:18:52.500
women to not settle for less, to know that you

00:18:52.500 --> 00:18:56.180
can have that life of happiness, purpose, and

00:18:56.180 --> 00:18:59.819
fulfillment. It's waiting for you just outside

00:18:59.819 --> 00:19:05.019
your comfort zone. This is what I'll say about

00:19:05.069 --> 00:19:09.730
starting my own business. The scariest transformation

00:19:09.730 --> 00:19:15.670
often leads to the most fulfilling life. And

00:19:15.670 --> 00:19:19.069
for you as well, you didn't survive everything

00:19:19.069 --> 00:19:22.410
you've survived in your life to date just to

00:19:22.410 --> 00:19:26.009
settle for something that doesn't excite you.

00:19:27.509 --> 00:19:30.049
What's that passion you want to follow? What's

00:19:30.049 --> 00:19:33.390
that dream you're ready to chase? Start today.

00:19:33.720 --> 00:19:38.000
It's not too late. You're not too old. The time

00:19:38.000 --> 00:19:44.859
is now. And I want you to hear this. You're exactly

00:19:44.859 --> 00:19:48.279
where you need to be to start this new chapter

00:19:48.279 --> 00:19:52.160
in your life. There's three questions that I

00:19:52.160 --> 00:19:55.339
want you to consider for your own transformation.

00:19:57.180 --> 00:20:02.680
What rock bottom moment can be your launching

00:20:02.680 --> 00:20:09.470
pad? Think about it. And the second question,

00:20:10.329 --> 00:20:14.829
what story about what's possible at your age

00:20:14.829 --> 00:20:19.730
needs to be rewritten? What is it that you're

00:20:19.730 --> 00:20:25.950
telling yourself? And number three, if you knew

00:20:25.950 --> 00:20:31.029
you could not fail, you had unlimited resources.

00:20:32.260 --> 00:20:36.119
Money, time, there were no constraints. If you

00:20:36.119 --> 00:20:39.059
knew you could not fail, what would you do in

00:20:39.059 --> 00:20:44.160
the next 90 days? Brainstorm, write down some

00:20:44.160 --> 00:20:47.220
things. No constraints. What would you do in

00:20:47.220 --> 00:20:55.140
the next 90 days? So in closing today, years

00:20:55.140 --> 00:20:59.460
ago, I thought my best days were behind me. I

00:20:59.460 --> 00:21:04.380
thought My life was over. Fun was over. It was

00:21:04.380 --> 00:21:08.920
just downhill from here. And what I can tell

00:21:08.920 --> 00:21:13.559
you is that that is the absolute furthest thing

00:21:13.559 --> 00:21:17.740
from the truth. Today, I know my best days are

00:21:17.740 --> 00:21:21.460
right now. I am living my best days right now

00:21:21.460 --> 00:21:23.799
in the present. And I know that the days are

00:21:23.799 --> 00:21:28.650
going to get even better ahead. So your transformation

00:21:28.650 --> 00:21:31.369
doesn't start when you have it all figured out.

00:21:31.549 --> 00:21:36.269
No It starts when you've had enough of where

00:21:36.269 --> 00:21:39.470
you are and you're willing to take that first

00:21:39.470 --> 00:21:44.309
step Towards where you want to go? The woman

00:21:44.309 --> 00:21:47.069
you're meant to become is just waiting on the

00:21:47.069 --> 00:21:50.049
other side of the decision. You're afraid to

00:21:50.049 --> 00:21:55.650
make Your time is now Your life is waiting Let's

00:21:55.650 --> 00:21:58.750
make it happen. Contact me today to begin your

00:21:58.750 --> 00:22:01.730
journey. As your life coast, I'll be there every

00:22:01.730 --> 00:22:05.029
step of the way giving you the support, the inspiration,

00:22:05.269 --> 00:22:09.910
the encouragement, and the confidence that you

00:22:09.910 --> 00:22:14.430
need to make for your comeback. Thank you so

00:22:14.430 --> 00:22:16.869
much for spending time with me today. I am truly

00:22:16.869 --> 00:22:19.750
grateful that you chose to listen in and I hope

00:22:19.750 --> 00:22:22.210
that this conversation sparked something meaningful

00:22:22.210 --> 00:22:25.529
for you. Please take a moment to subscribe, leave

00:22:25.529 --> 00:22:28.210
a review. It helps other women to find us who

00:22:28.210 --> 00:22:31.029
need to hear these stories too. And if you know

00:22:31.029 --> 00:22:33.369
someone who is ready for their own comeback,

00:22:33.750 --> 00:22:36.490
share this episode with them. I'd love to connect

00:22:36.490 --> 00:22:40.930
with you beyond the podcast. Visit me at hercomebackpodcast

00:22:40.930 --> 00:22:45.269
.com. That's HerComebackPodcast .com to learn

00:22:45.269 --> 00:22:48.109
more about how we can work together. I have a

00:22:48.109 --> 00:22:51.849
gift for you. Get your free copy today of five

00:22:51.849 --> 00:22:55.390
powerful shifts to reclaim your life. Remember,

00:22:55.589 --> 00:22:57.890
your comeback story is waiting to be written.

00:22:58.329 --> 00:23:01.250
The question isn't, can I transform my life?

00:23:01.710 --> 00:23:05.049
The question is, are you ready? Let's go.
