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Let's get into the surf report with this quick

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preview from the podcast, Monday at Ocean Beach.

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This morning it's looking clean with waves around

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3 to 5 feet. Conditions should hold steady through

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noon before becoming fair as the wind shifts

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on shore at 3 miles per hour. Expect choppy conditions

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later as the wind increases to 8 miles per hour

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by 3 p .m. Best time to ride is at 7 a .m. with

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the 4 -foot incoming mid -tide when the south

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-southwest swell is 2 feet at 19 seconds and

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the offshore wind is 1 mile per hour. The first

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high tide on Monday will be 5 .5 feet at 10 .15

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a .m. followed by a 0 -foot low tide at 4 .45.

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The near shore buoy in San Francisco Bar reads

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55 degrees for the water temperature. Conditions

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start strong on Tuesday with clean waves in the

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3 to 5 foot range and light winds. Wednesday

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sees a slight decrease in size with clean sets

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at 2 to 4 feet, but winds pick up, creating choppy

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conditions by midday. Thursday continues the

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trend with choppy waves around 2 to 3 plus feet,

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though cleaner conditions return in the evening.

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You can catch full episodes of Sunny Morning

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San Francisco on YouTube and all podcast platforms.