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Let's get into the surf report with this quick

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preview from the podcast, Sunday at Ocean Beach.

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This morning it's looking clean with waves around

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2 to 4 feet. Conditions will shift to fair by

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noon, then become choppy as the wind picks up

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to onshore at 8 miles per hour in the afternoon.

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Expect the wind to remain onshore around 7 miles

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per hour by 6 p .m. Best time to ride is at 7

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a .m. with a five -foot incoming high tide when

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the West Northwest swell is four and a half feet

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at seven seconds and the onshore wind is three

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mile per hour. The first high tide on Sunday

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will be five and a half feet at 930 a .m. followed

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by a zero -foot low tide at 415. The nearshore

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buoy in San Francisco Bar reads 57 degrees for

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the water temperature. Monday brings clean conditions

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with waves ranging from 3 to 5 feet early, but

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choppy conditions develop later in the day. Tuesday

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remains consistent with clean waves at 3 to 5

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feet, though choppy conditions appear by midday.

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Wednesday sees a decrease in size to 2 to 4 feet,

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with choppy conditions persisting throughout,

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making it the least favorable day. You can catch

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full episodes of Sunny Morning San Francisco

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on YouTube and all podcast platforms.