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Let's get into the surf report with this quick

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preview from the podcast, Thursday at Ocean Beach.

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This morning, it's looking clean with waves at

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3 to 5 feet. Conditions stay clean until 9 a

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.m. when the wind shifts offshore at 1 mile per

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hour. By noon, expect choppy conditions as the

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wind picks up to 7 miles per hour. Waves remain

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consistent at 3 to 5 feet throughout the day.

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Best time to ride is at 9 a .m. with the 3 -foot

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outgoing mid -tide when the south -southwest

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swell is 2 feet at 18 seconds and the offshore

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wind is 1 mile per hour. The first high tide

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on Thursday will be 5 feet just before 630 a

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.m., followed by a half -foot low tide at 2.

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The nearshore buoy in San Francisco Bar reads

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59 degrees for the water temperature. Friday

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features choppy conditions with waves around

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3 to 4 feet and west -northwest winds at 9 to

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12 miles per hour. Saturday maintains similar

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size, but conditions become choppy in the afternoon,

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with wind increasing slightly. Sunday sees a

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steady increase in swell, offering cleaner faces

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and consistent waves between 2 to 4 feet, making

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it the best day of the period. You can catch

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full episodes of Sunny Morning San Francisco

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on YouTube and all podcast platforms.