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Let's get into the surf report with this quick

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preview from the podcast. Friday at Ocean Beach.

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This morning it's looking fair with waves at

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5 to 7 feet. The wind is sideshore at 6 miles

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per hour. Conditions should hold steady until

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around noon when they shift to choppy as the

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wind picks up to onshore at 7 miles per hour.

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Expect the swell to remain consistent through

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the day. Best time to ride is at 8 a .m. with

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a 2 -foot incoming low tide when the West Northwest

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swell is 7 feet at 11 seconds and the offshore

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wind is 4 mile per hour. The first low tide on

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Friday will be a half foot just before 7 a .m.

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followed by a four and a half foot high tide

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at 1 .30. The nearshore buoy in San Francisco

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Bar reads 56 degrees for the water temperature.

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Saturday offers clean conditions with waves ranging

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from 4 to 5 plus feet, ideal for catching a barrel

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early on. As the day progresses, expect the wind

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to shift, creating fair conditions with waves

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around 3 to 5 feet. Sunday sees a steady increase

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in swell with sizes reaching up to five feet

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providing more consistent surf throughout the

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day. You can catch full episodes of Sunny Morning

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San Francisco on YouTube and all podcast platforms.