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Let's get into the surf report with this quick

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preview from the podcast. Monday at Ocean Beach.

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This morning it's looking clean with waves around

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4 to 6 feet. Conditions stay consistent until

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noon when height drops slightly to 4 to 5 plus

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feet. Winds are offshore at 7 miles per hour

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now, shifting to sideshore by 1 p .m. and then

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onshore later in the afternoon. Best time to

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ride is at 1 p .m. with a two -foot incoming

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mid -tide when the west swell is four and a half

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feet at 10 seconds and the side shore wind is

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two mile per hour. The first low tide on Monday

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will be a half foot at 10 a .m. followed by a

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three and a half foot high tide at 515. The near

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shore buoy in San Francisco Bar reads 56 degrees

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for the water temperature. Condition starts drama

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on Tuesday with clean 3 to 4 plus foot waves

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and light southeast winds. Expect a drop in size

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on Wednesday with fair conditions and waves around

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2 to 4 feet. Thursday sees a further decline

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to 2 to 3 feet, but remains clean early before

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choppy conditions set in later. You can catch

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full episodes of Sunny Morning San Francisco

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on YouTube. and all podcast platforms.