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Let's get into the surf report with this quick

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preview from the podcast. Sunday at Ocean Beach.

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This morning it's looking choppy with waves around

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5 to 7 feet. Conditions improve slightly to 4

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to 7 feet by 7 a .m. then back to 4 to 6 plus

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feet through 10 a .m. Winds are sideshore at

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14 miles per hour and will pick up to 26 miles

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per hour by 5 p .m. Best time to ride is at 7

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a .m. with a 5 -foot incoming high tide when

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the west swell is 5 feet at 13 seconds and the

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offshore wind is 13 mile per hour. The first

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high tide on Sunday will be 6 feet at 930 a .m.

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followed by a minus half foot low tide at 430.

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The nearshore buoy in San Francisco Bar reads

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57 degrees for the water temperature. Conditions

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start strong on Monday with 4 to 7 foot clean

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sets and light winds, ideal for catching waves.

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However, Tuesday sees a shift to choppy conditions

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with wave heights increasing to 5 to 80 feet,

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driven by stronger winds. By Wednesday, expect

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even bigger surf at 8 to 12 feet, but the choppy

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state continues, making it a challenging day.

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full episodes of Sunny Morning San Francisco

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on YouTube and all podcast platforms.