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Let's get into the surf report with this quick

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preview from the podcast. Friday at Ocean Beach.

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This morning it's looking clean with 10 to 14

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feet, double overhead high west ground swell.

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Conditions remain clean through 8 a .m. before

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shifting to 10 to 12 plus feet. By 9 a .m. with

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onshore winds picking up to 3 miles per hour.

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Expect fair conditions by noon as the wind increases

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to five miles per hour. Best time to ride is

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at 7 a .m. with a two -foot outgoing low tide

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when the west swell is nine and a half feet at

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16 seconds and the offshore wind is three mile

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per hour. The first low tide on Friday will be

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one and a half foot at 830 a .m. followed by

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a four and a half foot high tide at 230. The

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nearshore buoy in San Francisco Bar reads 58

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degrees for the water temperature. Saturday brings

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a challenging start with waves ranging from 8

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to 10 feet, becoming choppy as the wind shifts

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and shore by midday. In contrast, Sunday offers

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a steady 5 to 8 foot swell with clean conditions

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throughout the morning, making it the best day

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to hit the water. Monday continues with fair

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conditions and a similar size, but choppy conditions

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may develop later. full episodes of Sunny Morning

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San Francisco on YouTube and all podcast platforms.