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Let's get into the surf report with this quick

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preview from the podcast. Sunday at Ocean Beach.

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This morning it's looking choppy with waves at

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7 to 9 feet. Conditions clean up by 8 a .m. with

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the same height and winds dropping to sideshore

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at 1 mile per hour. By noon we're seeing 8 to

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10 plus feet with offshore winds at 2 mile per

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hour. Winds turn onshore again by 1 p .m. at

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3 mile per hour. Best time to ride is at 11 a

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.m. with a five foot outgoing high tide when

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the west swell is six and a half feet at 15 seconds

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and the offshore wind is two mile per hour. The

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first high tide on Sunday will be seven feet

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just before 1030 a .m. followed by a minus one

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foot low tide at 515. The nearshore buoy in San

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Francisco Bar reads 56 degrees for the water

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temperature. Monday features solid 8 to 11 foot

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clean sets with light winds, ideal for experienced

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surfers. Tuesday sees a drop in size to 5 to

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8 feet, maintaining clean conditions throughout

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the day, though the energy begins to fade. Wednesday

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continues the trend with 3 to 5 feet, offering

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fair conditions, but expect choppy surf later

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in the day as winds pick up. You can catch full

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episodes of Sunny Morning San Francisco on YouTube

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and all podcast platforms.