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Let's get into the surf report with this quick

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preview from the podcast. Monday at Ocean Beach.

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This morning it's looking clean with waves around

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four to five feet. Conditions should hold steady

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through noon, then drop to three to five feet

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by early afternoon. Winds stay offshore at six

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miles per hour until noon, then shift to sideshore

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at seven miles per hour. Best time to ride is

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at 7 a .m. with a four foot incoming mid tide

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when the west swell is three feet at 14 seconds

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and the offshore wind is six mile per hour. The

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first high tide on Monday will be six feet just

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before 11 a .m. followed by a minus one foot

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low tide at six. The nearshore buoy in San Francisco

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bar reads 56 degrees for the water temperature.

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Tuesday offers clean conditions with waves ranging

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from 4 to 6 plus feet, making it an excellent

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day for surfers. Wednesday maintains similar

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size at 4 to 7 feet, but sees a slight decline

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in conditions to fair by midday. Thursday drops

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to 3 to 5 feet with fair to choppy conditions,

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especially in the afternoon. So expect a more

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challenging surf. full episodes of Sunny Morning

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San Francisco on YouTube and all podcast platforms.