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Let's get into the surf report with this quick

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preview from the podcast. Sunday at Ocean Beach.

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This morning it's looking clean with waves at

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4 to 5 feet. Conditions hold steady through the

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morning with heights reaching 4 to 6 feet by

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9 and 10 o 'clock. Winds are offshore at 10 miles

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per hour gradually easing to 7 miles per hour

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by early afternoon. Best time to ride is at 3

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p .m. with the one -foot outgoing low tide when

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the west swell is four feet at 14 seconds and

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the offshore wind is six mile per hour. The first

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high tide on Sunday will be six feet at 1030

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a .m. followed by a minus one foot low tide at

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530. The nearshore buoy in San Francisco Bar

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reads 56 degrees for the water temperature. Conditions

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start off clean with waves at four to five feet

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on Monday, ideal for catching a barrel. His day

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sees a slight increase, with four to six feet

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and consistent clean conditions throughout the

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day. By Wednesday, expect fair conditions with

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waves building to five to seven feet, though

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choppy conditions may develop later in the day.

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You can catch full episodes of Sunny Morning

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San Francisco on YouTube and all podcast platforms.