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Let's get into the surf report with this quick

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preview from the podcast. Monday at Ocean Beach.

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This morning it's looking clean with waves around

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8 to 12 feet. Conditions remain clean through

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the morning with winds staying offshore at 6

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to 7 miles per hour. By noon, waves drop slightly

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to 8 to 11 feet and winds shift to sideshore

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at 6 miles per hour. Best time to ride is at

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7 a .m. with a five -foot outgoing high tide

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when the West Well is seven and a half feet at

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16 seconds and the offshore wind is six mile

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per hour. The first high tide on Monday will

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be five and a half feet at 615 a .m. followed

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by a half -foot low tide just after 130. The

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nearshore buoy in the San Francisco Bar reads

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55 degrees for the water temperature. Conditions

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start strong on Tuesday with clean waves in the

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6 to 9 foot range and light offshore wind. Wednesday

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sees a slight decrease in size, offering clean

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4 to 6 plus foot sets with fair conditions in

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the afternoon. By Thursday, the surf remains

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clean at 4 to 7 plus feet, providing a consistent

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day for those looking to paddle out. You can

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catch full episodes of Sunny Morning San Francisco

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on YouTube and all podcast platforms.