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Let's get into the surf report with this quick

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preview from the podcast. Monday at Ocean Beach.

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This morning it's looking fair with waves at

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3 to 4 plus feet. Conditions are clean until

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around noon when they shift to fair again. Winds

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are onshore at 3 to 5 miles per hour, picking

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up slightly to 6 miles per hour by the afternoon.

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Best time to ride is at 8 a .m. with a four foot

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incoming mid tide when the west southwest swell

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is four and a half feet at nine seconds and the

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onshore wind is three mile per hour. The first

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low tide on Monday will be three and a half feet

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at six a .m. followed by a six foot high tide

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at noon. The nearshore buoy in San Francisco

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bar reads 56 degrees for the water temperature.

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Expect choppy conditions with wave heights ranging

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from 4 to 6 feet on Tuesday, as winds pick up

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to around 28 miles per hour by evening. Wednesday

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sees a slight drop in size, with fair conditions

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early, but choppy surf later, ranging from 5

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to 8 feet. Thursday brings bigger surf, peaking

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at 8 to 11 feet, though conditions remain challenging

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throughout the day. full episodes of Sunny Morning

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San Francisco on YouTube and all podcast platforms.