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Let's get into the surf report with this quick

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preview from the podcast. Thursday at Ocean Beach.

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This morning, it's looking clean with waves around

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4 to 7 feet. Conditions remain clean as we move

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through the morning, holding steady at 4 to 6

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plus feet. Winds are light and offshore, dropping

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to calm by early afternoon before shifting onshore

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later in the day. Best time to ride is at 1 p

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.m., with a 2 -foot outgoing mid -tide, where

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the west swell is 5 .5 feet at 11 seconds, and

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the offshore wind is 0 mile per hour. The first

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high tide on Thursday will be 60 at 9 .30 a .m.,

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followed by a minus -half foot low tide at 4

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.45. The nearshore buoy in San Francisco Bar

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reads 54 degrees for the water temperature. Friday

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brings fair conditions with waves ranging from

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4 to 5 feet, but choppy conditions develop as

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winds shift to the south southwest. Saturday

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sees a peak in size with clean sets reaching

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5 to 7 plus feet early, though conditions deteriorate

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to choppy by afternoon. Sunday features a steady

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3 to 5 foot swell with improving conditions as

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winds ease, making it the best day of the period.

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You can catch full episodes of Sunny Morning

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San Francisco on YouTube and all podcast platforms.