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Let's get into the surf report with this quick

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preview from the podcast. Monday at Ocean Beach.

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This morning it's looking clean with waves at

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two feet. Conditions should stay consistent through

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the day, holding at two feet. Winds are offshore

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at six miles per hour now, shifting to onshore

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by one mile per hour after noon. Expect glassy

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conditions as the winds lighten this afternoon.

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Best time to ride is at 12 p .m. with the 2 -foot

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up going low tide when the west swell is 2 feet

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at 9 seconds and the offshore wind is 2 mile

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per hour. The first high tide on Monday will

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be 6 feet just before 8 a .m. followed by a half

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-foot low tide just before 3. The nearshore buoy

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in San Francisco Bar reads 54 degrees for the

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water temperature. Tuesday features waves in

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the range of 5 to 8 feet, with clean conditions

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early and fair conditions later. Wednesday sees

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a slight drop, with 4 to 7 feet in fair conditions

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prevailing throughout the day. Thursday brings

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a return to cleaner conditions with waves from

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4 to 7 feet, making it the most favorable day

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of the period. full episodes of Sunny Morning

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