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Let's get into the surf report with this quick

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preview from the podcast. Monday at Ocean Beach.

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This morning it's looking clean with waves around

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four to five feet. Conditions stay clean through

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the morning, gradually building to four to six

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feet by noon. Winds are offshore at 10 miles

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per hour, shifting slightly to nine miles per

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hour in the afternoon. Best time to ride is at

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2 p .m. with a zero foot low tide when West Swell

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is two and a half feet at 21 seconds and the

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offshore wind is nine mile per hour. The first

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high tide on Monday will be six feet at 745 a

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.m. followed by a zero foot low tide at 230.

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The nearshore buoy in San Francisco bar reads

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57 degrees for the water temperature. Expect

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solid surf on Tuesday with clean conditions and

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wave heights ranging from 8 to 11 feet. Wednesday

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brings slightly smaller waves at 7 to 10 feet,

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maintaining clean conditions early before becoming

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fair later. Thursday sees a further decrease

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to 4 to 6 feet, with fair conditions prevailing

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throughout the day. You can catch full episodes

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of Sunny Morning San Francisco on YouTube and

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all podcast platforms.