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Let's get into the surf report with this quick

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preview from the podcast. Monday at Ocean Beach.

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This morning, it's looking clean with waves at

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7 to 9 plus feet. Conditions should hold steady

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until noon when they drop slightly to 7 to 9

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feet. Winds are offshore at 7 miles per hour

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now, shifting to sideshore at 6 miles per hour

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by midday. Best time to ride is at 2 p .m. with

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a four -foot outgoing high tide when the west

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swell is six feet at 15 seconds and the offshore

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wind is four mile per hour. The first low tide

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on Monday will be three and a half feet at 7

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a .m. followed by a five and a half foot high

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tide just before 1. The nearshore buoy in San

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Francisco bar reads 58 degrees for the water

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temperature. Conditions start strong on Tuesday

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with clean sets reaching 5 to 7 plus feet and

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light offshore winds. Wednesday sees a slight

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decrease to 3 to 4 feet, maintaining clean conditions

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early but shifting to fair as the day progresses.

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By Thursday, expect smaller 2 to 3 plus feet

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surf with choppy conditions developing as winds

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pick up throughout the day. You can catch full

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episodes of Sunny Morning San Francisco on YouTube

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and all podcast platforms.