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Let's get into the surf report with this quick

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preview from the podcast. Monday at Ocean Beach.

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This morning it's looking clean with waves at

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4 to 5 plus feet. Conditions stay clean as the

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height bumps to 4 to 6 feet by 8 a .m. and then

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reaches 5 to 7 feet by noon. Winds are offshore,

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dropping slightly to 2 miles per hour by noon

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before shifting to sideshore in the afternoon.

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Best time to ride is at 12 p .m. with a five

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-foot incoming high tide when the west swell

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is five feet at 13 seconds and the offshore wind

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is two mile per hour. The first low tide on Monday

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will be three and a half feet at 8 .45 a .m.

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followed by a six -foot high tide at 2 .30. The

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near shore buoy in San Francisco bar reads 58

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degrees for the water temperature. Conditions

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begin strong on Tuesday with clean waves in the

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4 to 6 foot range and light winds. Wednesday

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sees a drop to 2 to 3 plus feet with choppy conditions

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and increasing winds from the south. The Thursday

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brings a significant increase to 6 to 10 plus

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feet, but conditions remain choppy throughout

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the day, challenging for most surfers. You can

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catch full episodes of Sunny Morning San Francisco

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on YouTube and all podcast platforms.