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Let's get into the surf report with this quick

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preview from the podcast. Monday at Ocean Beach.

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This morning, it's looking fair with waves at

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7 to 9 feet. Conditions are a bit choppy right

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now due to onshore winds at 11 miles per hour.

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Expect the waves to hold through the morning,

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shifting back to fair by late morning as winds

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drop slightly. Tides are steady, so keep an eye

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on the conditions as the day progresses. Best

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time to ride is at 11 a .m., with a four -foot

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outgoing mid -tide, when the west -northwest

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swell is seven feet at 14 seconds and the onshore

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wind is seven mile per hour. The first high tide

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on Monday will be six feet, just before 9 a .m.,

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followed by a zero -foot low tide at 3 .30. The

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near shore buoy in San Francisco Bar reads 58

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degrees for the water temperature. Tuesday offers

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fair conditions with waves ranging from 6 to

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8 feet, but choppy conditions develop later in

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the day as winds pick up to 12 miles per hour.

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Wednesday sees a notable increase in size, with

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waves reaching 8 to 11 feet, though conditions

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remain choppy due to strong south winds over

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20 miles per hour. Thursday brings clean conditions

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and consistent waves between 10 to 12 feet. making

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it the standout day of the period. You can catch

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full episodes of Sunny Morning San Francisco

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on YouTube and all podcast platforms.