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Let's get into the surf report with this quick

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preview from the podcast. Monday at Ocean Beach.

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This morning it's looking fair with waves around

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7 to 9 feet. Conditions clean up a bit by 8 a

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.m. with heights dropping to 6 to 9 feet. Expect

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the wind to shift from offshore to sideshore

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through the morning reaching 4 miles per hour.

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By 1 p .m., it gets choppy with the wind moving

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onshore at 8 miles per hour. Best time to ride

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is at 8 a .m. with a 4 -foot up going low tide

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when the west -northwest swell is 7 feet at 12

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seconds and the offshore wind is 2 mile per hour.

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The first low tide on Monday will be 4 feet at

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9 .15 a .m. followed by a 5 -foot high tide at

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3. The nearshore buoy in San Francisco Bar reads

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60 degrees for the water temperature. Expect

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clean conditions with waves in the 5 to 7 foot

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range on Tuesday, accompanied by light northeast

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winds. Wednesday sees a slight drop to 2 to 4

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feet, remaining fair early before conditions

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become choppy in the afternoon. Thursday brings

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a solid pulse, with waves building to 6 to 9

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feet, offering cleaner phases, especially in

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the morning. full episodes of Sunny Morning San

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Francisco on YouTube and all podcast platforms.