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Let's get into the surf report with this quick

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preview from the podcast. Sunday at Ocean Beach.

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This morning it's looking clean with waves around

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three to four plus feet. Conditions stay consistent

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through the morning with light side shore winds

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at three miles per hour. On midday expect the

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height to drop slightly to two to four feet as

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the wind shifts on shore at one mile per hour.

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Best time to ride is at 11 a .m. with a five

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-foot outgoing high tide when the West Northwest

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swell is four feet at nine seconds and the offshore

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wind is one mile per hour. The first high tide

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on Sunday will be five and a half feet at 11

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a .m. followed by a one -foot low tide at 445.

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The nearshore buoy in San Francisco bar reads

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63 degrees for the water temperature. Conditions

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start off clean with waves around 2 to 4 feet

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on Monday, offering a smooth start to the week.

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Tuesday sees a consistent swell at 3 plus feet,

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maintaining clean conditions throughout the day.

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By Wednesday, expect choppy waves in the 2 to

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4 foot range as winds pick up, making for a more

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challenging surf experience. You can catch full

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episodes of Sunny Morning San Francisco on YouTube

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and all podcast platforms.