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Let's get into the surf report with this quick

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preview from the podcast. Sunday at Ocean Beach.

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This morning it's looking choppy with waves at

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5 to 7 feet. Conditions remain choppy throughout

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the day, with heights dropping to 4 to 7 feet

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by 8 a .m. Winds are onshore at 8 mile per hour

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now, shifting to onshore at 9 mile per hour later.

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Expect a steady onshore breeze around 11 mile

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per hour by 2 p .m. Best time to ride is at 9

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a .m. with a four foot low tide when the West

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Northwest swell is five feet at 14 seconds and

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the onshore wind is seven mile per hour. The

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first high tide on Sunday will be four feet at

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6 a .m. followed by a three and a half foot low

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tide at 930. The near shore buoy in San Francisco

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Bar reads 61 degrees for the water temperature.

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Expect choppy conditions with waves around four

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to six feet on Monday. as southwest winds pick

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up throughout the day. Tuesday maintains similar

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size, with waves ranging from 4 to 6 feet, but

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conditions remain choppy under increasing south

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-southwest winds. By Wednesday, the swell holds

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steady at 4 to 6 feet, though conditions stay

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challenging with persistent choppy surfaces.

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You can catch full episodes of Sunny Morning

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San Francisco on YouTube. and all podcast platforms.